Ayurvedic Bliss Tea: Flavor, Spices, Brewing, Caffeine-Free Benefits & Licorice Root Precautions

Looking for a cup that lets you slow down and enjoy the rich aroma of cinnamon, cardamom and other spices?

One delicious option is Tea Total Ayurvedic Bliss Tea, a fragrant herbal blend from New Zealand tea brand Tea Total.

It combines cinnamon with licorice root, orange peel, fennel and cardamom to create a distinctive caffeine-free herbal tea.

The warm spice aroma is complemented by the natural sweetness of licorice root and the fresh citrus character of orange peel, creating a layered flavor that is quite different from traditional black tea.

Although no artificial sweeteners are used, the blend has a naturally sweet finish, which is one of its most distinctive characteristics.

It is also caffeine-free, making it easy to enjoy in the morning, during an afternoon tea break, or after dinner when you prefer to avoid caffeine.

Enjoy it straight to appreciate the spices, or add milk for a smooth chai-style variation.

In this article, we explore the flavor and aroma of Ayurvedic Bliss Tea, its five ingredients, how to brew it, chai-style variations, and an important point to know about licorice root.

What Is Ayurvedic Bliss Tea?

Ayurvedic Bliss Tea is a caffeine-free herbal blend created by New Zealand tea brand Tea Total.

Unlike traditional black tea, it is not based on Camellia sinensis tea leaves. Instead, it combines five herbs and spices: cinnamon, licorice root, orange peel, fennel and cardamom.

One of the first things you notice when opening the bag is the rich aroma of cinnamon and spices.

This is followed by the natural sweetness of licorice root, the fresh citrus notes of orange peel, and the distinctive character of fennel and cardamom.

True to the name “Ayurvedic Bliss,” this is a distinctive blend that brings together several different herbal and spice aromas in one cup.

Drink it straight to enjoy the definition of the spices, or add milk for a smoother, chai-inspired flavor.

It is a lovely choice when you want something aromatic and a little different from your usual black tea or fruit tea.

What Does It Taste Like? Cinnamon, Spices and Natural Sweetness

The first thing that stands out in Ayurvedic Bliss Tea is undoubtedly the aroma of cinnamon.

As soon as you open the bag, the spices are noticeable. Once hot water is added, cinnamon is joined by the fragrant notes of cardamom and fennel.

Despite the pronounced aroma, the tea is not as sharp or intense on the palate as you might expect. Licorice root adds a distinctive natural sweetness.

Rather than tasting like added sugar, it has a gentle sweetness that emerges through the spices.

Orange peel adds a fresh citrus note, helping keep the flavor lively even alongside the stronger cinnamon and licorice character.

Having tasted this blend ourselves, the most memorable features are the rich cinnamon aroma and the lingering natural sweetness of licorice root.

It is quite different from conventional black or fruit teas, so the first sip may feel distinctive if you are new to spice-based herbal blends.

However, if you enjoy cinnamon, chai or other spice-forward drinks, this is the kind of flavor you may find yourself coming back to.

Adjust the steeping time to suit your taste

Ayurvedic Bliss Tea changes noticeably depending on how long it is steeped.

A shorter infusion produces a lighter cup, while a slightly longer steep brings out more of the cinnamon, licorice and cardamom character.

Start with the recommended brewing time, then adjust it gradually until you find the balance you enjoy most.

What Is in the Blend? Five Herbs and Spices

Ayurvedic Bliss Tea is a simple blend made from five ingredients.

Each ingredient contributes its own aroma, sweetness, freshness and spice character, creating a layered flavor in every cup.

Cinnamon

Cinnamon is a familiar spice used in everything from apple pie and cinnamon rolls to chai.

Made from tree bark, it has a distinctive aroma that often gives the impression of sweetness.

In Ayurvedic Bliss Tea, cinnamon forms the aromatic backbone of the blend.

Cinnamon itself is not sweet like sugar, but its aroma naturally creates a warm, sweet impression and pairs beautifully with the flavor of licorice root.

Licorice root

Licorice is a plant in the legume family, and its root is widely known for its distinctive natural sweetness.

Ayurvedic Bliss Tea uses the root portion of the plant.

Its most noticeable characteristic is its natural sweetness, which gives the blend a lingering sweet finish without the need for sugar or artificial sweeteners.

Combined with cinnamon and the other spices, it helps create the tea’s characteristic sweet-and-spicy profile.

Orange peel

Orange peel is made from the dried outer peel of oranges.

Its fresh citrus aroma adds a lighter accent to the deeper flavors of cinnamon and licorice root.

This citrus note gives the overall blend an added sense of brightness and balance.

Fennel

Fennel is a member of the Apiaceae family and is used around the world in cooking, spice blends and herbal teas.

Its distinctive aroma has a gently sweet quality that adds another layer beyond the cinnamon and licorice.

Cardamom

Cardamom is a highly aromatic spice commonly found in chai and curry blends.

Its fresh, spicy aroma adds definition and balance to the cinnamon-forward character of this tea.

Because cinnamon and cardamom are both classic chai spices, it is easy to see why this blend works so well with milk.

What Is Licorice Root? An Important Precaution

One of the ingredients responsible for the distinctive sweetness of Ayurvedic Bliss Tea is licorice root.

Licorice has long been used in foods and herbal preparations because of its naturally sweet character, but there is one important point to keep in mind when consuming it.

Licorice contains a compound known as glycyrrhizin (glycyrrhizic acid). Depending on the amount consumed, the duration of use and individual health circumstances, excessive intake may affect blood pressure and potassium levels.

With these points in mind, you can enjoy the natural sweetness of licorice together with the distinctive aroma of cinnamon, cardamom and the other spices in the blend.

Caffeine-Free and Easy to Enjoy at Different Times of Day

Ayurvedic Bliss Tea is caffeine-free.

Coffee, traditional black tea and green tea naturally contain caffeine, and some people prefer to reduce their caffeine intake later in the day.

A caffeine-free herbal tea gives you another option when you want something warm and aromatic without reaching for coffee or regular tea.

For example, you can enjoy it:

• As an aromatic cup in the morning
• During an afternoon tea break
• With something sweet
• After dinner when you want a warm drink
• Whenever you feel like something different from coffee or traditional tea

Enjoy it straight in the morning, with a snack in the afternoon, or with milk later in the day. Being able to vary the way you drink it is part of the appeal.

A spice-forward alternative to coffee or regular tea

If coffee or traditional tea are your usual choices, Ayurvedic Bliss Tea can offer a refreshing change of pace.

Instead of roasted coffee aromas or the tannic character of black tea, you can enjoy the fragrant combination of cinnamon, cardamom, fennel and orange peel.

Adding another type of drink to your routine can make everyday tea time feel a little more interesting.

How to Brew Ayurvedic Bliss Tea

The amount of blend and the steeping time both influence how strongly you taste the spices and natural sweetness.

We recommend starting with the following method.

1. Add one teaspoon of the blend to a teapot or tea infuser.
2. Pour in approximately 200ml of hot water.
3. Steep for 3–5 minutes.
4. Remove or strain the blend and pour into your cup.

For your first cup, try tasting the tea after around three minutes.

If you prefer a lighter cup, keep the infusion relatively short. If you want more pronounced cinnamon, cardamom and spice character, try extending the steeping time to around four or five minutes.

Finding your preferred strength is part of the pleasure of loose-leaf herbal tea.

Try it straight first

For your first cup, try drinking it without sugar or milk.

This allows you to experience the full progression of the blend—from cinnamon aroma to licorice sweetness, fresh orange peel and the spice character of fennel and cardamom.

Although it contains no artificial sweeteners, the natural sweetness from licorice root gives the tea a satisfying sweet finish even without adding sugar.

Chai-Style Variations and Recommended Ways to Enjoy It

Ayurvedic Bliss Tea is not limited to drinking it straight.

Because it contains cinnamon and cardamom—two spices commonly associated with chai—it works especially well as a chai-inspired milk tea.

Add milk for a chai-style cup

Brew Ayurvedic Bliss Tea slightly stronger than usual and add warm milk for a smoother, more rounded cup while still retaining the aromatic spices.

Served straight, the spices have a clearer, more defined character. Add milk and the flavors become softer and more rounded.

Being able to enjoy both a straight herbal tea and a chai-style cup from the same blend is one of the pleasures of Ayurvedic Bliss Tea.

Add a little honey

If you would like a softer sweetness, try adding a small amount of honey.

Honey pairs particularly well with the aromas of cinnamon and orange peel and can add another dimension to your tea time.

Because the blend already contains naturally sweet licorice root, start with just a small amount and adjust to taste.

Pair it with baked treats

The cinnamon-forward spice profile also works beautifully with baked goods.

Try it with apple pie, cinnamon rolls, cookies or pound cake for a fragrant and slightly indulgent tea break.

Serve it straight alongside sweeter desserts, or add milk when you want the tea itself to feel more like a treat.

Recommended for people who enjoy:

• Cinnamon, cardamom and aromatic spices
• Chai-style drinks
• Herbal teas with natural sweetness
• Something different from traditional black or fruit tea
• Caffeine-free drinks at different times of day
• Both straight tea and milk-based variations

A 100g bag makes approximately 35 cups as a general guide. The actual number will vary depending on how much blend you use, and you can enjoy it in many different ways—from a simple straight cup to a chai-style milk tea.

Summary | A Caffeine-Free Herbal Tea with Cinnamon and Aromatic Spices

Tea Total Ayurvedic Bliss Tea combines five ingredients: cinnamon, licorice root, orange peel, fennel and cardamom.

The warm aroma of cinnamon is layered with the natural sweetness of licorice root, the freshness of orange peel, and the distinctive spice character of fennel and cardamom.

Because it is caffeine-free, it is easy to enjoy from your morning cup through an afternoon tea break or after dinner.

Start by drinking it straight to appreciate the character of all five ingredients, then try adding warm milk for a chai-style variation when you want something different.

You can also add a little honey or pair it with your favorite baked treats to create a variety of enjoyable tea-time combinations.

If you enjoy cinnamon, chai and aromatic spice blends, Ayurvedic Bliss Tea is a distinctive Tea Total blend well worth trying.

Important note
This article is intended to provide general information about herbs and herbal tea. This product is a food and beverage product and is not a medicine. It is not intended to claim effects on any specific disease or symptom.

Reference

• National Center for Complementary and Integrative Health “Licorice Root: Usefulness and Safety”