Ryoma Takeuchi's Beauty & Wellness Routine: Fitness, Diet & Skincare

Standing 187 cm tall, with a warm smile and an impressive ability to transform his appearance for different roles, Japanese actor Ryoma Takeuchi has become one of the most recognizable faces in Japanese entertainment. His background in competitive football, dedication to physical training, and willingness to embrace unfamiliar challenges have helped shape his distinctive career.

Born on April 26, 1993, in Tokyo, Japan, Takeuchi began playing football at the age of five and later joined the youth team of Tokyo Verdy, a professional Japanese football club. He entered the entertainment industry in 2013 and gained widespread recognition in 2014 when he starred as Shinnosuke Tomari in the television series Kamen Rider Drive.

He went on to appear in popular Japanese television dramas including Downtown Rocket, Hiyokko, Overprotected Kahoko, Rikuoh, Ship of Theseus, and Roppongi Class.

His more recent projects include Like a Dragon: Yakuza, the 2025 television drama Jaa, Anta ga Tsukutte Miro yo (loosely translated as Then Why Don't You Make It?), and the Netflix film 10DANCE. In 2026, he also took on new challenges in Saikai: Silent Truth and the Japanese production of the musical Leap of Faith.

Beyond his work on screen, Takeuchi has developed an interesting approach to beauty, fitness, nutrition, and everyday well-being. His routines include strength training with particular attention to the lower body, thoughtful food choices, an appreciation for New Zealand water, and an increasingly strong interest in cooking.

He also enjoys freshly brewed coffee, flowers, photography, spending time with his dog, and maintaining close relationships with his family.

Drawing on his interviews and published statements, this article explores Ryoma Takeuchi's skincare interests, workout habits, diet, protein intake, hydration, sleep, personal interests, and family life. Along the way, we will uncover a few entertaining behind-the-scenes stories that reveal another side of the actor.

Ryoma Takeuchi's Beauty and Skincare Philosophy: Wellness in His 30s

Ryoma Takeuchi's approach to beauty and well-being extends beyond physical appearance. His interviews reveal an interest in understanding his body, developing sustainable daily habits, and finding enjoyment in the activities that make up his everyday life.

After years of competitive football and physically demanding acting roles, Takeuchi has gradually developed a more personal understanding of what it means to take care of himself.

A Changing Approach to Wellness: Exercise as a Way to Understand Himself

In a December 2025 interview with Japanese beauty magazine MAQUIA, Takeuchi discussed why regular exercise remains an important part of his life.

For him, working out is about more than building muscle. It is also an opportunity to understand his current physical condition and spend time focusing on himself.

During his twenties, Takeuchi concentrated intensely on his acting career and worked hard to meet the expectations surrounding him.

As he entered his thirties, however, he began placing greater importance on choosing projects that genuinely interested him and discovering what he wanted to pursue as an actor.

His physically demanding performances have included playing a competitive runner, a character trained in martial arts, and a professional ballroom dancer.

Each project required him to learn different skills, develop new movement patterns, and explore how his body could communicate a character's personality and experiences.

These challenges also encouraged him to pay closer attention to his daily routine.

Takeuchi has spoken about the importance of taking time to rest after demanding projects and creating opportunities to mentally reset.

His evolving wellness philosophy combines the discipline developed through sport with a growing appreciation for living according to his own interests and priorities.

Skincare and a Fresh Appearance: Beauty Campaigns and Everyday Grooming

Takeuchi has appeared in advertising campaigns and online videos for the Japanese skincare line Medicated Beauness by Menard, becoming familiar to audiences through his role as the friendly character known as “Beauness-kun.”

His approachable smile and relaxed personality have made him a natural fit for campaigns centered on skincare and personal care.

As an actor, he has also transformed his hairstyle, makeup, wardrobe, and physical appearance to suit different characters.

His youthful, polished appearance in Kamen Rider Drive, powerful presence in Like a Dragon: Yakuza, and elegant appearance in 10DANCE demonstrate how dramatically his image can change between productions.

For men interested in establishing a skincare routine, common starting points include a gentle facial cleanser, toner, and moisturizer, selected according to individual skin needs.

Eye creams, night creams, and facial masks are additional personal-care options that can be incorporated according to skin type, product instructions, and individual preferences.

Takeuchi's participation in skincare advertising is part of his professional work. His personal lifestyle is best understood through the exercise, nutrition, and everyday habits he has discussed in interviews.

His distinctive appeal comes from a combination of his appearance, physical discipline, and the thoughtful way he approaches his work and daily life.

Dressing Up for the Gym: Vintage Fashion, Neckties, and Posture

One of the more unexpected details Takeuchi shared with MAQUIA concerns the clothes he wears to the gym.

He enjoys dressing up before heading out for a workout.

Choosing an outfit he likes helps him feel enthusiastic about exercising and makes the experience more enjoyable.

Takeuchi has also developed a strong interest in vintage fashion, particularly jackets and neckties from the 1990s.

In the 2025 drama Jaa, Anta ga Tsukutte Miro yo, he portrayed a character whose neatly dressed appearance and neckties were an important part of his image.

Interestingly, Takeuchi also enjoys incorporating neckties into his own personal style.

For him, fashion and exercise are both opportunities to express his personality.

His experience preparing for 10DANCE added another dimension to his awareness of physical appearance.

Competitive dance requires close attention to posture, including the placement of the shoulders, neck, back, and center of gravity.

Takeuchi learned that an elegant appearance comes from carefully coordinated movements throughout the body, rather than simply standing upright.

His interest in fashion, physical training, and beautiful posture reflects an appreciation for both self-expression and disciplined practice.

Ryoma Takeuchi's Diet and Nutrition: Cooking, Protein, and New Zealand Water

Takeuchi's approach to food combines the structured preparation required for physically demanding acting roles with a genuine enjoyment of everyday meals.

His interviews reveal an interest in fish, homemade rice balls, protein supplements, traditional Japanese dishes, and, more recently, preparing slow-cooked meals at home.

Rather than following exactly the same routine throughout his career, he has adapted his food choices to different projects and stages of his life.

Preparing for Like a Dragon: Yakuza and His Everyday Fish-Based Meals

To portray Kazuma Kiryu in the 2024 series Like a Dragon: Yakuza, Takeuchi undertook an intensive period of physical training and dietary planning.

In an interview with GOETHE, he described eating combinations of meat, fish, and vegetables while dividing his food intake into approximately three or four meals a day.

The preparation continued for several months and was organized around the demands of filming and training.

Takeuchi explained that having a clear goal encouraged him to think carefully about what he ate and how he approached his daily routine.

His more recent food habits reveal a relaxed, home-oriented side of his personality.

In an April 2026 interview with Mezamashi Media, he discussed his meals during rehearsals for the musical Leap of Faith.

He sometimes prepared his own onigiri, or Japanese rice balls, to bring to rehearsals.

At home, he enjoyed fish dishes such as grilled fish and sashimi, while also making use of restaurants and food delivery services when his schedule was particularly busy.

Fish provides protein and other nutrients, and different varieties contain different types and amounts of fats.

Oily fish, including certain types of mackerel and sardines, also contain omega-3 fatty acids such as EPA and DHA.

Fish oil supplements are another category of nutritional products made using marine-derived oils. Takeuchi's personally described everyday habits, however, focus on enjoying fish as part of his meals.

From carefully planned nutrition during demanding productions to homemade rice balls and familiar Japanese dishes, Takeuchi's food choices reflect the changing demands of his work and everyday life.

From Cooking for a Drama to Enjoying Slow-Cooked Meals at Home

One particularly interesting development in Takeuchi's recent life is his growing enthusiasm for cooking.

In the 2025 television drama Jaa, Anta ga Tsukutte Miro yo, he played Katsuo Ebihara, a man who begins reconsidering his attitudes and relationships through the experience of preparing food.

Takeuchi received the Best Actor award at the 126th Television Drama Academy Awards for his performance.

During an interview about the award, he discussed the attention given to everyday details throughout the production.

The appearance of the kitchen, the way his character handled ingredients, and the condition of the room all contributed to expressing Katsuo's personality and emotional development.

Cooking scenes were therefore more than a background activity. They offered another way to communicate the character's changing outlook.

Takeuchi took an active interest in how the character's everyday actions should look on screen.

In September 2026, he shared another side of his relationship with food, revealing that he enjoyed making slow-cooked dishes at home.

He described visiting the supermarket, choosing vegetables, and experimenting with different combinations of ingredients and seasonings in a single pot.

For Takeuchi, the pleasure comes partly from discovering how the finished dish will taste.

He can become so absorbed in cooking that he loses track of time.

He suggested that this creative process may be one of the ways he relaxes and clears his mind.

He also shared an amusing observation: the quality of the finished dish sometimes seems to reflect how he is feeling that day.

Some days, the result turns out just as he imagined. On other days, the flavor develops differently.

He appears to enjoy the entire experience, including the surprises.

In 2025, cooking was an important part of understanding a character. By 2026, it had also become something he enjoyed in his own kitchen.

The connection is appealing because it shows how Takeuchi's curiosity extends naturally from his professional life into his everyday interests.

Protein Supplements, Japanese Miso Soup, and His Love of Cheese

At a protein-related promotional event in 2023, Takeuchi discussed his training habits and approach to nutritional supplements.

He explained that, at the time, he was working out approximately six days a week and used protein drinks as a supplement to his usual meals.

His favorite combination was particularly memorable: matcha latte-flavored protein mixed with azuki milk-flavored protein.

The mixture reminded him of a Japanese-style dessert, making it an enjoyable addition to his routine.

Protein products are available in several varieties, including whey, casein, and soy protein, with different flavors and formulations.

Protein is also naturally present in everyday foods such as fish, meat, eggs, tofu, beans, and dairy products.

In March 2026, Takeuchi became an ambassador for Morinaga's in nutritional products.

During related promotional interviews, he recalled using jelly-style nutritional products before, during breaks from, and after football training when he was younger.

These recollections offer another glimpse into his long relationship with sport and nutritional planning.

His everyday food preferences, however, reveal a more casual side.

In a 2018 interview with with magazine, Takeuchi described his ideal breakfast as a traditional Japanese meal featuring rice, side dishes, and miso soup.

He especially liked akadashi, a style of red miso soup prepared with carefully made broth.

He was also particularly fond of cheese.

At the time, he enjoyed it almost daily and sometimes spent time browsing cheese displays, comparing different varieties, and trying samples.

These details reveal someone who enjoys food not only as part of a fitness routine but also as a source of everyday pleasure.

Nutritional products include protein powders, fish oil capsules, and other supplements such as royal jelly preparations. They are best considered in the context of individual dietary preferences and needs, while Takeuchi's specific experiences are those described in his interviews.

Why He Likes New Zealand Water: Hydration, Coffee, and Personal Preferences

One of the most distinctive details in Takeuchi's wellness interviews is his preference for water from New Zealand.

In December 2025, he told MAQUIA that he consciously chooses water he feels suits his personal preferences.

He specifically mentioned New Zealand water as a favorite.

Takeuchi explained that he enjoys exploring different approaches to food and exercise to discover what feels appropriate for him.

His approach to water reflects that same curiosity.

Water can vary in taste and mouthfeel depending on its source and mineral composition, and individual preferences naturally differ.

New Zealand is known for its mountains, lakes, forests, and diverse natural landscapes, with water sources found across different regions.

For Takeuchi, water from New Zealand is a personal favorite within his everyday hydration routine.

He is similarly enthusiastic about coffee.

In his MAQUIA interview, he described selecting coffee beans from different origins and choosing his own brewing equipment.

The origin of the beans, roasting process, grind size, and brewing method can all influence the aroma and flavor of a cup of coffee.

Takeuchi enjoys the process of preparing a drink that suits his taste.

Other popular drinks for relaxing moments include black tea, rooibos tea, and herbal infusions, which offer a variety of flavors and caffeine profiles.

Whether choosing coffee, tea, or water, finding drinks that suit personal preferences can be one of life's simple pleasures.

Takeuchi's specifically documented favorites are New Zealand water and freshly prepared coffee, both of which reflect his enjoyment of discovering and refining his own tastes.

Ryoma Takeuchi's Workout Routine: Football, Martial Arts, and 10DANCE

Takeuchi's dedication to physical training began long before his acting career.

His years playing competitive football provided a foundation for the strength training, martial arts, and dance preparation he later pursued for different roles.

His performances demonstrate how physical conditioning can become an important part of portraying a character's personality and experiences.

From Football at Age Five to Intensive Strength Training

Takeuchi started playing football when he was five years old and later became a member of Tokyo Verdy's youth team.

Training alongside highly skilled young players was demanding, and he experienced periods when opportunities to play in matches were limited.

He also dealt with injuries during his football years.

Looking back, he has described those experiences as an important source of confidence and personal development.

His interest in exercise continued after he entered the entertainment industry.

In 2023, Takeuchi reported training approximately six days a week, with sessions lasting around 90 minutes at that time.

During a 2025 interview with MAQUIA, he explained that he places particular importance on training his lower body.

He sees his legs as an essential foundation for the way he moves and performs.

Takeuchi has also expressed interest in HIIT, or high-intensity interval training, including routines introduced by international trainers.

HIIT generally combines relatively demanding periods of exercise with shorter intervals of recovery.

For everyday fitness, activities such as walking, squats, lunges, and moderate resistance exercises can be selected according to individual experience and physical condition.

Takeuchi's training routine is closely connected to his professional demands, but he also appears to genuinely enjoy physical activity.

The enthusiasm he developed through football remains a defining part of his approach to movement.

Martial Arts Training for Like a Dragon: Yakuza

In the 2024 series Like a Dragon: Yakuza, Takeuchi played Kazuma Kiryu, the central character from the internationally popular Japanese video game franchise.

The role required him to portray the character at different stages of his life, including physical changes associated with age and experience.

Takeuchi studied mixed martial arts techniques, including punching movements, positioning, balance, and controlling distance from an opponent.

In his interview with GOETHE, he explained that physical appearance was an important part of communicating Kiryu's character.

He paid attention not only to muscle size but also to the contours and shadows of his body as they would appear on camera.

Posture, movement, lighting, and costume all contribute to the way an actor's physique is perceived on screen.

Takeuchi approached this preparation as a form of character development rather than simply an exercise challenge.

Martial arts scenes also required careful timing and coordination with other performers.

Working with specialists, he practiced movements intended to create a convincing performance while supporting a carefully managed filming environment.

For an actor with a strong background in football and weight training, martial arts offered another opportunity to develop unfamiliar physical skills.

A Year of Preparation for 10DANCE: Posture, Partnership, and Trust

The Netflix film 10DANCE, released in December 2025, represented another major challenge in Takeuchi's career.

Based on the manga by Satoh Inoue, the story follows two talented competitive dancers from different dance disciplines.

Takeuchi portrayed Latin dancer Shinya Suzuki, while Keita Machida played standard ballroom dancer Shinya Sugiki.

Takeuchi first experienced Latin dancing on February 7, 2024. Filming wrapped exactly one year later, on February 7, 2025.

Other acting commitments took place during that period, with especially intensive dance preparation concentrated in the months leading up to filming.

One of the first challenges was learning the posture expected of a competitive Latin dancer.

In an interview with ELLE, Takeuchi explained that he repeatedly practiced fundamental movements to develop a better understanding of the body's center of gravity.

Competitive dancing requires detailed coordination of the legs, core, shoulders, neck, and back.

Takeuchi was particularly surprised by the importance of how a dancer looks from behind.

At competitions, dancers often wear identification numbers on their backs, making their rear-facing posture an important part of their overall presentation.

His instructors paid careful attention to the line of his back and the way he carried himself while moving.

He learned that a beautiful dance posture requires coordination throughout the entire body.

Another important part of his preparation involved working with dance partners.

Takeuchi rehearsed Latin dance sequences with actress Shiori Doi while also learning from Machida, whose character specialized in a different competitive dance discipline.

Partner dancing requires performers to sense each other's balance, communicate through movement, and coordinate their timing.

During their ELLE interview, Takeuchi spoke enthusiastically about the unusual feeling of allowing another dancer to lead him.

He discovered a sense of comfort in trusting someone else to guide the movement.

Medical support staff were also involved during the demanding training period, helping the performers manage the physical requirements of the production.

At one point, the cast attended a high-level dance competition and were overwhelmed by the extraordinary skill of professional competitors.

The experience became another source of motivation as they continued preparing for the film.

Takeuchi's experience with 10DANCE highlighted a different dimension of physical performance.

Football, strength training, and martial arts had taught him discipline and body control. Competitive dancing required him to extend those skills into a partnership built on trust, timing, and shared expression.

Ryoma Takeuchi's Sleep and Self-Care Habits: Bathing, Coffee, and His Dog

Alongside his physically demanding career, Takeuchi has spoken about the importance of sleep, maintaining a manageable daily schedule, and spending time on activities he genuinely enjoys.

His preferred ways to relax include brewing coffee, choosing flowers, walking, photography, and spending time with his dog.

Finishing Work by Midnight: His Approach to Sleep and Evening Routines

In an April 2026 interview with Mezamashi Media, Takeuchi discussed his daily routine while rehearsing for the musical Leap of Faith.

Musical theatre demands preparation for acting, singing, movement, and the memorization of substantial amounts of material.

Takeuchi explained that he was making an effort to prioritize sleep during this period.

He aimed to finish his tasks by around midnight whenever possible.

If something remained unfinished, he preferred to continue the following morning rather than extend his work late into the night.

He also described wanting to wind down in the evening and take a bath before going to bed.

This interest in evening habits had appeared in earlier interviews as well.

In a 2020 interview associated with a Lotte promotional campaign, he mentioned generally trying to leave approximately two hours between eating and going to sleep.

During the same interview, he recalled a pleasant memory from filming in snowy Niigata.

He had visited a hot spring with younger cast members and enjoyed choosing ice cream together afterward.

The story offers a glimpse of Takeuchi's relaxed, friendly side away from the intensity of filming.

Common evening self-care activities include bathing, basic skincare, reading, or listening to relaxing music, depending on personal preferences.

Takeuchi's own interviews suggest that he values creating an evening routine that fits his changing professional schedule.

Fresh Coffee, Flowers, Photography, Walks, and Time with His Dog

In a January 2025 interview connected to a housing-related advertising campaign, Takeuchi revealed that he had become particularly enthusiastic about coffee and flowers.

Brewing coffee each day and choosing flowers to display at home were among his favorite everyday activities.

He enjoyed noticing how the flowers available at shops changed with the seasons.

In an earlier interview with Precious, he had also mentioned cleaning his aquarium and buying fresh flowers.

These details reveal a thoughtful interest in creating a home environment filled with things he enjoys.

Takeuchi also likes walking and has spoken about his ideal neighborhood.

He appreciates places where he can enjoy exploring on foot, with a welcoming atmosphere and interesting destinations to discover.

Photography is another important hobby.

In an interview with GOETHE, Takeuchi explained that he sometimes carries a camera to capture the expressions of people he meets during filming.

He occasionally gives the photographs to the people featured in them, making photography another way to connect with others.

More recently, his dog has become a much-loved part of his home life.

Takeuchi has introduced his dog Nero, affectionately called “Necchan,” through his public social media.

During a September 2026 interview, he described how Nero recognizes the sound of his car arriving home and waits near the entrance to greet him.

Takeuchi clearly enjoys this enthusiastic welcome after a day at work.

His idea of a perfect day off is also surprisingly active.

In a 2024 interview with VOGUE JAPAN, he imagined waking around 6:30 a.m., doing aerobic exercise, enjoying breakfast and coffee, working out, and studying for a role.

He even joked about how easily he fills a day with activities.

Between exercise, coffee, flowers, photography, and time with his dog, Takeuchi finds enjoyment in both energetic pursuits and quieter moments at home.

Ryoma Takeuchi's Career, Family, and Personal Values

Takeuchi's years in competitive football and his close relationships with family members are important parts of his personal story.

Although he is known for demanding acting roles, his interviews also reveal someone who enjoys bringing people together and creating shared experiences.

Lessons from Football and His Continuing Passion for Acting

Takeuchi's football years played a significant role in shaping his attitude toward challenges.

As a member of Tokyo Verdy's youth team, he trained alongside highly talented players and experienced the disappointment of limited playing opportunities.

He has reflected on the confidence he gained from persevering in that competitive environment.

After entering the entertainment industry in 2013, he continued approaching new roles with the mindset of someone willing to learn and practice unfamiliar skills.

In Rikuoh, he portrayed a long-distance runner. For Like a Dragon: Yakuza, he studied martial arts. In 10DANCE, he embraced the demanding world of competitive dancing.

His performance in Jaa, Anta ga Tsukutte Miro yo earned him the Best Actor honor at the 126th Television Drama Academy Awards.

During an interview connected to that recognition, he expressed his desire to continue engaging deeply with the projects he chooses and refining his work as an actor.

Learning new skills, collaborating with colleagues, and exploring different characters have remained central to his career.

The perseverance developed during his football years continues to influence his approach to acting.

His Sister, Brother, Family Trips, and Views on Marriage

Takeuchi is the eldest of three siblings.

His younger sister, Honoka Takeuchi, works in Japanese entertainment, while his younger brother, Yuito Takeuchi, is a singer and musician.

In 2024, Takeuchi appeared on the Japanese television program Family History, which explored his family's background and ancestry.

During a January 2025 interview, he recalled childhood memories of family members sleeping close together and enjoying gatherings at his grandmother's home.

Family trips remain important to him as an adult.

He revealed that a group of 12 relatives had traveled together to Nagano in 2024.

He was enthusiastic about the possibility of organizing an even larger family trip, perhaps with around 15 people.

Takeuchi explained that he enjoys bringing relatives together and watching everyone spend their time in their own way.

In February 2026, he also shared a trip to Okinawa with his sister Honoka and brother Yuito through his social media.

The siblings visited areas including Nakijin and Nago, enjoying the opportunity to travel together.

His views on marriage and family have also appeared in past interviews.

In a 2018 interview with with magazine, he discussed the responsibility and commitment involved in building a family, reflecting his perspective at that time.

His publicly shared family stories consistently highlight the importance he places on maintaining relationships and making time for the people close to him.

Whether collaborating with cast members on a film or organizing a gathering for relatives, Takeuchi appears to enjoy the connections that bring people together.

Ryoma Takeuchi's approach to beauty and wellness reflects both the discipline he developed through sport and the perspective he has gained through acting.

His routine has included intensive strength training, martial arts, competitive dance preparation, and carefully planned meals for particular projects.

At the same time, he finds pleasure in home cooking, coffee, New Zealand water, sleep, fresh flowers, photography, his dog, and time with family.

His experiences suggest that looking after oneself can involve more than concentrating on a single exercise routine or dietary habit.

Understanding his own body, pursuing interests with dedication, and enjoying the small details of everyday life are recurring themes in Takeuchi's personal philosophy.

For readers interested in beauty, nutrition, fitness, and everyday well-being, his story offers an engaging example of how professional ambition and personal interests can exist side by side.

As he continues taking on new acting challenges, audiences can look forward to discovering even more sides of Ryoma Takeuchi.

Editorial note: This article draws on Ryoma Takeuchi's published interviews, professional interviews, and publicly shared personal stories. Routines and experiences are described in the context of the time they were reported. Statements made during promotional campaigns are presented within that context. General information about skincare, nutrition, and beverages is distinguished from products Takeuchi has personally discussed using or enjoying. Intensive diets and workout schedules undertaken for acting roles are specialized preparations and should not be treated as universal recommendations. Everyday skincare, exercise, and dietary choices should reflect individual needs and circumstances.

References and Further Reading

• MAQUIA — Ryoma Takeuchi on Fitness, Personal Wellness, New Zealand Water, and Coffee (Japanese)
• ELLE Japan — 10DANCE, Posture, Body Movement, and Working with Keita Machida (Japanese)
• GOETHE — Physical Preparation, Nutrition, and Martial Arts for Like a Dragon: Yakuza (Japanese)
• Mezamashi Media — Sleep, Everyday Meals, and Professional Life in 2026 (Japanese)
• The Television — Best Actor Interview and Preparation for Jaa, Anta ga Tsukutte Miro yo (Japanese)
• ORICON NEWS — Takeuchi on Home Cooking and Relaxation in September 2026 (Japanese)
• ORICON NEWS — Family Memories, Home Life, and Personal Interests (Japanese)