Ren Meguro's Beauty & Wellness | Skincare, Diet, Dance & Sleep

As a member of the Japanese pop group Snow Man, Ren Meguro is known for his captivating stage presence, expressive acting and effortlessly polished appearance. His tall, slender figure, clear-looking complexion and signature dark hair have become part of his recognizable image. Yet behind that appearance is someone who has openly discussed having sensitive skin and learning about skincare from fellow Snow Man members while discovering products and routines that suit him.

Born on February 16, 1997, in Tokyo, Japan, Meguro began his entertainment career in 2010 and joined Snow Man in 2019. The group made its official CD debut in 2020. He has since attracted attention as an actor through television dramas including silent, Trillion Game, Umi no Hajimari (Where Does the Sea Begin?) and The Royal Family, as well as films such as Phases of the Moon, My Happy Marriage and Trillion Game: The Movie. His 2026 projects include Hodonaku, Owakare Desu and SAKAMOTO DAYS, alongside his announced involvement in the second season of the international drama Shōgun.

Although he is now widely recognized, his journey has included uncertainty and difficult decisions. At one point, Meguro even considered leaving the entertainment industry. Encouraged by a close friend, he began writing down his dreams and sharing his ambitions with the people around him. He has spoken about how those actions gradually changed the direction of his career.

Away from the spotlight, however, Meguro enjoys surprisingly ordinary pleasures: a comforting bowl of rice with tea, late-night ramen, yakiniku at home and quiet moments looking at the sky from his balcony. His skincare routine after a bath has also become something he genuinely looks forward to.

Drawing on interviews published between 2023 and 2026, this article explores Ren Meguro's beauty and wellness habits, including skincare for sensitive skin, lotions and serums, diet, dancing and physical preparation for acting roles, hair care, bathing, sleep, family, views on marriage and his fascinating experiences with tea in Sri Lanka and Britain. Together, these stories reveal both his dedication to work and the everyday routines that bring him joy.

Ren Meguro's Beauty and Skincare Routine: Sensitive Skin, Moisturizers and Serums

Living With Sensitive Skin and Sharing Beauty Tips With Snow Man's Shota Watanabe

One of the most interesting aspects of Ren Meguro's beauty routine is his approach to sensitive skin.

In an August 2024 interview connected to a KOSÉ skincare campaign, Meguro explained that his skin has always tended to be sensitive.

With a schedule involving music performances, dramas, films, magazine shoots and commercial appearances, his days can look very different from one another. He has mentioned noticing changes in his skin's condition depending on factors such as meals and his daily routine.

These experiences have encouraged him to pay attention to how his skin feels and to find skincare items that suit him.

What stands out particularly is the connection he draws between his skin and his mood.

Meguro explained that when his skin feels good in the morning, he can leave home in a brighter mood, whether he is heading to work or meeting friends during his personal time.

For him, skincare is part of preparing for the day and feeling comfortable in his own skin.

Another charming detail is the role his Snow Man bandmates have played in his growing interest in beauty.

In a 2023 interview with MAQUIA, Meguro talked about using basic skincare items such as lotion, serum and emulsion. He also shared that he sometimes receives beauty advice from fellow Snow Man member Shota Watanabe.

Watanabe is well known for his enthusiasm for beauty and skincare, and Meguro has mentioned asking him about creams and other products.

It is a lovely glimpse into the group's relationship. Alongside practicing choreography, singing and performing together, the members can also exchange everyday beauty tips.

Choosing skincare for sensitive skin often involves paying attention to texture, ingredients, seasonal changes and personal comfort. Meguro's comments suggest that his approach has developed through professional experiences, conversations with people close to him and his own curiosity.

The Three Skincare Products Featured in His 2024 Campaign

In August 2024, Meguro appeared in a KOSÉ campaign featuring three skincare products designed for different parts of a daily care routine.

The products were Sekkisei Clear Wellness Mild Peel Care Serum, Carte HD High Moisture Face & Body Spray and Ceramide Aid Medicated Skin Milk.

During interviews associated with the campaign, Meguro also explained how these types of products fitted into his skincare routine at the time.

Sekkisei's serum was discussed as part of his after-bath skincare. Meguro described applying it gently rather than rubbing his skin vigorously.

Carte HD's moisturizing spray was presented as a convenient option during a busy working day. Its portable format makes it easy to incorporate into moments when skin feels dry, including breaks between professional commitments.

Ceramide Aid's skin milk was associated with after-bath care for the face as well as areas such as the neck and arms.

Together, these examples highlight an interest in facial skincare, convenient daytime moisturizing and caring for the skin on the body.

These details come from interviews conducted in connection with Meguro's 2024 advertising activities. They offer a snapshot of the products and application methods he discussed at that time.

More generally, skincare routines may include facial lotion or toner, serum, emulsion and moisturizing cream, depending on individual preferences and skin condition.

Other familiar beauty categories include eye creams for the eye area, night creams for evening routines and facial masks for occasional skincare. These are general skincare options that can be selected according to personal needs and preferred textures.

What makes Meguro's approach interesting is the attention he gives to different moments in the day: getting ready in the morning, caring for his skin after bathing and finding convenient ways to manage skincare around a demanding work schedule.

How Skincare Became a Personal Pleasure in 2025 and 2026

Meguro's relationship with skincare appears to have evolved over several years.

In a November 2025 interview with FINEBOYS, he revealed that he had come to enjoy the time he spent on skincare after bathing.

There was a personal reason for this: concentrating on his routine allowed him to temporarily put work-related worries aside.

For someone constantly preparing for performances, filming scenes and learning new material, those quiet minutes offered a welcome change of pace.

Then, in a 2026 interview with Biteki, Meguro described discovering a facial lotion he particularly liked.

That experience encouraged him to become more curious about other beauty products. He began enjoying the process of choosing and trying skincare items himself.

Looking back at the interviews reveals an interesting progression.

In 2023, Meguro talked about learning beauty tips from his bandmates. In 2024, he discussed his sensitive skin and products used during different parts of the day. In 2025, he described skincare as an enjoyable moment of concentration. By 2026, he was also finding pleasure in selecting beauty products for himself.

His experience presents skincare as an evolving personal interest, shaped by daily life, curiosity and the enjoyment of finding a routine that feels right.

Ren Meguro's Diet and Fitness: Breakfast, Yakiniku, Seafood and Dancing

Three Meals a Day, Ochazuke for Breakfast and Familiar Foods at Home

Food is another fascinating part of Ren Meguro's everyday wellness habits.

In a 2026 interview with Biteki, he explained that he tries to obtain nourishment from three meals a day.

When a demanding filming schedule leaves him feeling lighter than usual, he sometimes adjusts how much he eats.

His comments suggest an awareness of how his workload and daily activities relate to his appetite and physical condition.

In a separate 2026 interview with FINEBOYS, Meguro offered a much more down-to-earth glimpse of breakfast.

At Snow Man work locations, the catering sometimes includes ochazuke, a Japanese dish made by pouring tea or broth over rice.

Meguro said he quite likes it, and other members often enjoy it too.

Ochazuke can be served with ingredients such as salmon, pickled plum or seaweed. Its simple preparation and comforting character have made it a familiar Japanese dish, especially when time is limited.

When having breakfast at home, Meguro may choose rice or bread depending on how he feels that morning.

He has also spoken about keeping eggs and natto, a traditional Japanese food made from fermented soybeans, in his refrigerator.

If he has leftover cooked rice, he wraps it and stores it in the freezer.

These are surprisingly relatable details from someone whose professional life involves red carpets, television appearances and large concert venues.

Eggs and natto are familiar ingredients that provide protein and can be enjoyed in many different meals. Alongside rice, vegetables, seaweed, meat or fish, they can form part of a varied everyday diet.

Meguro's breakfast stories show how he combines attention to daily meals with the enjoyment of simple, familiar foods.

Late-Night Ramen, Yakiniku at Home and His Love of Seafood

Meguro also speaks openly about enjoying his favorite foods, which makes his dietary habits especially approachable.

In his 2026 FINEBOYS interview, he said that when he feels hungry, he tends to eat.

Sometimes that even means having ramen late at night.

Although he likes the idea of finishing dinner by around 7 p.m., he has admitted that he may find himself eating again at approximately 11 p.m.

One food he was particularly fond of during that period was tororo, grated Japanese yam.

Tororo is commonly enjoyed over rice or with noodles, and its soft, distinctive texture makes it a recognizable part of Japanese cuisine.

Meguro's food preferences extend far beyond ramen and tororo.

In a November 2025 FINEBOYS interview, he talked about enjoying yakiniku, or Japanese grilled meat, at home as a special treat.

He appreciated being able to relax and enjoy a meal at his own pace.

Another tradition he looks forward to is preparing plenty of seafood around the New Year holidays.

Oysters and crab are among the foods he enjoys during this period.

When asked about his favorite seafood, he named shellfish and crab as particular favorites, with squid coming in third.

The fact that he had such a specific ranking gives this story a wonderfully personal touch.

Seafood provides a variety of nutrients depending on the species. Oily fish, for example, contain fatty acids such as DHA and EPA.

These nutrients are also familiar in the wider nutrition market through products such as fish oil supplements. Learning about food ingredients can be one way of exploring the nutritional variety found in everyday meals.

There is also a connection between food and Meguro's relationships with Snow Man members.

He has expressed admiration for Ryota Miyadate's cooking skills and mentioned wanting Miyadate to prepare a delicious steak for him.

In the 2025 interview, Meguro recalled that Miyadate had cooked for him before and wondered how much more his cooking skills might have improved.

From a quick bowl of ochazuke at work to homemade yakiniku and a generous New Year seafood feast, food clearly adds enjoyment and warmth to Meguro's daily life.

Snow Man's Dance Performances and the Physical Demands of SAKAMOTO DAYS

Ren Meguro's slender build and fluid movement are closely connected to his years of experience performing with Snow Man.

In earlier beauty interviews, he identified dancing as one of the main ways he stays physically active.

He has also explained that he does not necessarily follow a dedicated workout routine solely for maintaining his appearance. Instead, he approaches physical preparation according to the needs of a particular acting role.

Snow Man's performances involve precise footwork, energetic full-body movements and carefully coordinated formations.

Between rehearsals and live performances, dancing is a significant and regular part of his professional life.

Acting, however, sometimes requires an entirely different approach to physical expression.

One remarkable example is the 2026 film SAKAMOTO DAYS.

Meguro plays Taro Sakamoto, a former legendary assassin whose appearance changes between a larger physique and a slimmer form.

To portray the heavier version of Sakamoto, the production team developed elaborate prosthetic makeup and a specially constructed costume.

According to the film's official production notes, the transformation took approximately four hours each time and weighed around eight kilograms.

Meguro then had to perform demanding action sequences while wearing the additional equipment.

During preparation, he practiced the action choreography extensively. Production staff were impressed by his physical abilities and the speed at which he learned movements.

One memorable detail was how high he could jump even while wearing the substantial prosthetic costume.

The filming period ran from May to August 2025, bringing another challenge: heat.

The prosthetics, padding and wig trapped warmth, while perspiration could require time-consuming adjustments to the makeup.

To help manage these conditions, the crew created a dedicated cooling room for Meguro.

They also used a special cooling garment resembling equipment worn by racing drivers, with chilled water circulating through tubes inside it.

After filming, he sometimes received a full-body massage as part of the production's physical care arrangements.

The official notes describe a closely coordinated effort between Meguro and the crew, with many of the film's action movements performed by Meguro himself.

The fuller appearance of Taro Sakamoto was created through prosthetics and costume design, demonstrating how physical performance, makeup and technical planning can work together to bring a character to life.

For Meguro, the film was an opportunity to combine his movement skills with a completely new approach to acting.

Ren Meguro's Hair Care, Bathing and Sleep: Everyday Relaxation at Home

His Bathing Routine, Hair Treatment and Favorite Soapy Scents

Meguro's dark, naturally styled hair is another recognizable feature of his appearance.

In a 2026 FINEBOYS interview, he described the order in which he goes through his bathing routine.

First, he shampoos his hair and rinses it.

He then applies hair treatment, washes his body and gets into the bath.

Finally, he rinses the treatment from his hair.

In other words, he uses the time he spends soaking in the tub as part of his hair-care routine.

Hair treatments come in many forms and textures, and the appropriate application method and recommended processing time vary by product.

Meguro's comments offer an interesting glimpse into how he organizes the different steps of his personal routine.

He has also mentioned that he has been taking baths more frequently than before.

When choosing bath products, he likes white-colored bath additives with a pleasant fragrance.

As for body wash, he particularly enjoys a simple, clean, soap-like scent.

Even after trying different fragrances, he tends to return to that familiar soapy aroma.

Personal fragrance preferences can make everyday routines more enjoyable, whether someone prefers a fresh soap scent, floral notes or a subtler fragrance.

Meguro's bath routine has several distinctive details, from the order of his hair treatment to the color of his favorite bath additive and the scent of his body wash.

These everyday preferences help create a more personal picture of someone whose public appearances are usually carefully styled and photographed.

His Views on Sleep and Finding Peace While Looking at the Sky

With his dual career in music and acting, rest is naturally an important part of Meguro's daily routine.

In a November 2025 interview with FINEBOYS, he explained that his sleep schedule varies, but that he personally felt reasonably rested after around six hours of sleep at that time.

This was his own description of his experience in 2025. Sleep requirements vary between individuals, and overall well-being, daytime alertness and personal circumstances are all relevant considerations.

In another interview published in 2026, Meguro joked about how quickly he falls asleep after getting into bed.

Yet there is a contrasting detail: he sometimes sets multiple alarms to make sure he wakes up in the morning.

He also adjusts his sleeping environment according to how warm or cool he feels, adding or removing layers of clothing as needed.

Beyond sleep, one of Meguro's most treasured ways to unwind is simply spending time at home.

In his 2025 interview, he described his home as such a comfortable place that returning there was refreshing in itself.

One of his favorite activities is stepping onto his balcony and looking at the sky.

Interestingly, this habit had already appeared in a 2023 MAQUIA interview.

After work, Meguro liked to find small pockets of personal time, whether watching the sky from his balcony or revisiting the Fast & Furious film series.

He has spoken about the importance of collecting experiences outside his professional life.

For an actor, he believes that personal experiences and the emotions they create can also contribute to understanding and portraying fictional characters.

In a 2025 interview, Meguro also said that he enjoys everyday household activities such as cleaning and doing laundry.

Concentrating on a practical task gives him a chance to focus on what is directly in front of him.

By 2026, he was also discussing the idea of dividing busy working periods into manageable stages and giving himself something enjoyable to look forward to afterward.

His favorite forms of relaxation are wonderfully simple: a familiar meal at home, a film he enjoys, a comfortable bath, some household chores or a few quiet moments looking at the sky.

Ren Meguro and Tea: From Sri Lankan Tea Fields to British Tea Culture

His 2024 Visit to Sri Lanka: Tea Fields, the Tea Train and Tea Picking

Ren Meguro's relationship with tea is a particularly interesting subject for readers of Brilliant Life Products NZ.

Through his appearances in commercials for Kirin's Gogo no Kocha, also known as Afternoon Tea, Meguro has had the opportunity to explore countries and cultures closely associated with tea.

In 2024, he visited Sri Lanka, one of the world's well-known tea-producing countries, for a commercial shoot.

During the visit, he rode a train traveling through the country's expansive tea-growing landscapes.

The journey offered views of green hillsides and plantations, creating a memorable backdrop for the commercial.

Sri Lanka is internationally recognized for Ceylon tea, a name inherited from the country's former English name.

Meguro also spoke about experiencing tea picking during his visit.

By visiting the growing regions and seeing the work involved in collecting tea leaves, he developed a greater appreciation for the people and processes behind a familiar drink.

The experience connected the tea in an everyday cup with the landscapes and communities where it begins.

In Sri Lanka, tea is grown in regions with different elevations and climates. Those growing conditions contribute to the wide variety of tea characteristics associated with the country.

Tea can also vary in flavor depending on how leaves are processed and brewed.

Whether enjoyed black, with milk or over ice, the same drink can be part of many different traditions.

For Meguro, visiting a tea-producing country offered the opportunity to see something that consumers often encounter only as a finished product.

The tea fields, train journey and tea-picking experience made the origins of tea much more tangible.

Discovering British Tea Traditions in 2026 and Expanding His International Career

Two years after his experience in Sri Lanka, Meguro traveled to Britain for another Afternoon Tea commercial shoot in 2026.

It was his first visit to the United Kingdom.

He had long been interested in British streets and scenery, so he was excited to finally experience the country in person.

One detail that impressed him was how deeply tea is woven into everyday life.

During conversations on location, he met people who reportedly drank around five or six cups of tea a day.

He was surprised by how frequently tea could feature in someone's routine.

He also became interested in people's individual preferences, including whether they put milk into their cup before or after pouring the tea.

It is a small distinction, yet one that reveals how personal a familiar national tradition can be.

His two trips created an interesting contrast.

In Sri Lanka in 2024, Meguro encountered the places and people involved in producing tea. In Britain in 2026, he learned more about the culture of drinking and enjoying it.

Together, these experiences offered perspectives on both the origins of tea and the customs surrounding it.

Tea also has a place in everyday life in New Zealand, where it is enjoyed at breakfast, during afternoon breaks and in social settings.

Alongside traditional black teas, people may enjoy rooibos tea or herbal infusions, choosing different aromas and flavors according to their tastes.

Meguro's experiences are especially engaging because they connect a familiar beverage to travel, culture and conversations with people in different countries.

His international work has also expanded beyond commercial photography.

In 2026, Meguro was announced as a cast member for the second season of the internationally acclaimed drama Shōgun.

He took part in an audition process and prepared to work with an international production team.

In interviews during 2026, he expressed enthusiasm for taking on different experiences while he had the opportunity.

From the tea plantations of Sri Lanka to the streets of Britain and an international drama production, Meguro's career continues to introduce him to new places, people and creative challenges.

Ren Meguro's Career, Family and Views on Marriage: The Person Behind Snow Man's Star

Almost Leaving Entertainment: A Friend's Encouragement and His Goal Notebook

Today, Ren Meguro performs on large stages with Snow Man and appears in some of Japan's most recognizable film and television productions.

His career, however, has included moments when success seemed distant.

In an April 2023 interview with MAQUIA, Meguro recalled a time when he seriously considered leaving the entertainment industry.

He found it difficult to imagine a future in which he would make his professional debut.

Then a close friend encouraged him to change his approach and give himself another chance.

Those words prompted Meguro to become more open about his ambitions.

He began telling seniors and fellow performers about the goals he wanted to achieve.

At the time, even saying that he wanted to debut required courage.

Alongside speaking more openly, he also started writing his goals in a notebook.

One of those goals was to hold a microphone while appearing on the junior talent music program The Shonen Club.

He had often stood toward the edge of the stage, so the idea of holding a microphone represented a meaningful step forward.

Meguro recalled that even writing that goal down felt ambitious at the time.

Eventually, he achieved it.

Further milestones followed, including his debut with Snow Man and opportunities in modeling.

According to Meguro, he accomplished everything he had written in that particular set of goals within two years.

As of his 2023 interview, he was still using a notebook to record his ambitions.

What makes this story memorable is the combination of clearly identifying his dreams, sharing them with others and changing his behavior to pursue them.

In 2020, Snow Man made its official CD debut, marking a major milestone in his career.

His acting career also continued to grow.

In 2022, he attracted widespread attention as Sou Sakura in the television drama silent.

That same year, his work in the film Phases of the Moon earned him the Newcomer of the Year award and an Outstanding Performance by an Actor in a Supporting Role award at the 46th Japan Academy Film Prize.

In 2023, he took on his first solo leading film role in My Happy Marriage and played an ambitious, energetic protagonist in the drama Trillion Game.

In 2024, Umi no Hajimari explored complex relationships between parents and children, giving Meguro another opportunity to portray sensitive emotions.

He went on to appear in The Royal Family in 2025, followed by projects including Hodonaku, Owakare Desu and SAKAMOTO DAYS in 2026.

In a 2026 Biteki interview, he also reflected on how working on different stories had encouraged him to appreciate encounters with others and the ordinary moments of daily life.

The young performer who once hesitated to speak about his dreams has become an artist willing to seek out new experiences in Japan and abroad.

His Parents, Younger Brother, Marriage Views and Relationship With Fans

Ren Meguro's family life and views on marriage are also topics of considerable interest among readers and fans.

He is known to have parents and a younger brother. As his family members are private individuals, the most meaningful public information comes from the thoughts and experiences Meguro has chosen to discuss himself.

As of October 2026, the publicly available information reviewed for this article did not establish an official marriage announcement by Meguro.

He has, however, spoken openly about his hopes for marriage and family life.

In a 2023 interview connected to the film My Happy Marriage, he discussed the appeal of meeting someone important and building a marriage in the future.

He returned to this subject during an appearance on the Japanese television program Bokura no Jidai in September 2024.

There, he expressed his hopes for marriage and having a family as part of his own life.

He subsequently shared further thoughts with fans through social media.

An important part of his message was that he values his own life while also wanting the people who support him to find happiness in their personal lives and relationships.

These interviews offer insight into his views and hopes at the times he spoke about them.

His acting roles have also involved exploring family relationships.

In the 2024 drama Umi no Hajimari, he portrayed a father and engaged with themes involving parenthood, responsibility and family bonds.

Meguro has often emphasized that understanding human experiences and relationships contributes to his work as an actor.

His connection with Snow Man members is another source of warmth and humor in his life.

He has also spoken about wanting to create opportunities for closer communication with individual fans.

Beyond performing in large concert venues, he has expressed interest in forms of interaction that might allow him to listen to people's experiences and provide encouragement.

In a 2025 FINEBOYS interview, Meguro described the idea of developing such connections over time as something he would be happy to pursue.

His comments show an interest in the people who support his work and the everyday lives they lead.

Exploring Ren Meguro's beauty and wellness habits reveals someone who pays attention to his sensitive skin, enjoys discovering skincare products and finds pleasure in ordinary routines such as meals, dancing, bathing and spending quiet time at home. Interviews from 2023 through 2026 illustrate how his approach to beauty has gradually become a more personal interest, alongside his continuing commitment to music and acting.

His story is also one of perseverance. After once considering leaving entertainment, Meguro began speaking openly about his dreams and taking steps toward the goals recorded in his notebook. Today, those efforts have led him from Snow Man performances to major acting roles and international projects. Yet he still appreciates homemade meals, the changing sky outside his balcony and the pleasure of exploring new cultures through experiences such as tea journeys in Sri Lanka and Britain. That combination of ambition, curiosity and enjoyment of life's smaller moments offers a fuller picture of Ren Meguro beyond the spotlight.