Fuma Kikuchi Beauty & Wellness | Skincare, Fitness, Diet & Sleep

As a member of the Japanese idol group timelesz, Fuma Kikuchi has built a career that extends well beyond music. He is also an actor and a familiar face on Japanese variety television, where his quick wit and playful personality frequently steal the show. On stage, however, he reveals a different side: composed, charismatic and effortlessly cool. That contrast has become one of his most distinctive qualities.

Born in Tokyo on 7 March 1995, Kikuchi entered the entertainment industry in 2008 and made his CD debut with Sexy Zone in 2011. While developing his career as an idol, he also pursued his education and graduated from Keio University. In 2024, the group changed its name to timelesz, and in 2025 it entered a new chapter with five additional members, creating an eight-member lineup.

His acting credits include the television dramas Fight Song, Usokon, and Zeicho: There's a Reason I Can't Pay, as well as the films More Than Ever and #IWillTellYouTheTruth. His co-star in Usokon, Shota Watanabe of Snow Man, is also someone with whom Kikuchi exchanges beauty advice. In the 2025 film #IWillTellYouTheTruth, Kikuchi shared the leading roles with Motoki Ohmori of Mrs. GREEN APPLE.

Behind this varied career lies an equally interesting personal journey involving skincare, fitness and everyday wellbeing. Kikuchi has spoken about dealing with skin concerns during his school years, developing a detailed skincare routine in his twenties, and turning to weight training during a period when acting and television opportunities were limited.

In his thirties, he has continued to discuss his approach to grooming, eyebrows, sleep, saunas, food and personal confidence. Yet the most revealing part of his story may be the experiences behind these habits: the people who introduced him to new ideas, the challenges that encouraged him to change, and the ordinary pleasures that help him enjoy life.

Drawing on his published interviews and official information, this article explores Fuma Kikuchi's beauty and wellness routines alongside stories about his family, friendships, career and changing outlook on life.

1. Fuma Kikuchi's Beauty Philosophy: From Teenage Skin Concerns to Greater Confidence

Today, Kikuchi regularly appears in beauty magazines and is admired for his polished appearance and approachable style. But his interest in skincare began with a much more personal experience.

In a 2025 interview with MAQUIA, he reflected on struggling with acne during his school years. He explained that feeling more positive about his skin was a relatively recent development, suggesting that his confidence had grown gradually rather than appearing overnight.

Having worked in entertainment since his teens, Kikuchi has spent much of his life in front of cameras, on television sets and on stage. Alongside those experiences, he developed an interest in cleansing, moisturising and finding a skincare routine that suited him.

When asked to rate his beauty efforts in 2025, he gave himself approximately 60 out of 100. Although he felt happier with his skin than in the past, he still saw plenty of opportunities to explore new approaches.

He also mentioned receiving vitamin preparations prescribed by a medical professional and enjoying regular sauna visits. In discussing cleansing after the sauna, he described how his skin sometimes felt particularly good afterwards. These were his own observations about his routine rather than general recommendations for everyone.

What stands out is his willingness to keep learning about his skin. Instead of presenting a single secret to looking good, he talks about trying different approaches, noticing how he feels and adapting his habits over time.

In an interview with BiST (Japanese beauty magazine Biteki), Kikuchi was equally open about his motivation for taking care of his appearance. He admitted that wanting to look attractive to others was part of the reason he cared about grooming, and that maintaining a clean, fresh appearance mattered to him.

He has also explained that when his skin feels good, he becomes more enthusiastic about going out and meeting people. Yet compliments rarely make him overly serious: he has been known to joke that flattering lighting deserves some of the credit.

The arrival of younger members in timelesz has given him another source of inspiration. Working alongside a new generation has encouraged him to continue paying attention to his appearance and discovering what suits him at this stage of life.

2. His Skincare Routine: Cleansing, Serums, Moisturisers and Face Masks

A Detailed Routine Revealed in 2022

One of the clearest descriptions of Kikuchi's skincare routine appeared in a 2022 reader-advice interview with non-no.

He explained that he tried to avoid touching his face unnecessarily during the day and preferred to wash it using a foamy cleanser. After cleansing, his routine at the time involved a serum, facial lotion, a first cream, a second cream and finally another serum.

Using two different creams and applying serums at separate stages reveals how much attention he was giving his skincare routine. The interview did not establish the exact product categories or brands of those creams, so it is most accurate to regard this as a description of the routine he followed at that time.

By 2025, his explanation had become more focused on adapting his skincare to how his skin felt on a particular day. In Biteki, he described cleansing and moisturising as important parts of his daily routine and spoke warmly about using face masks.

Kikuchi has said that his skin can become unsettled when he neglects his routine. This has encouraged him to pay attention to its changing condition rather than relying on precisely the same products every day.

Comparing his comments from different years reveals an interesting progression. In his twenties, he described a highly specific sequence of products. As he entered his thirties, he increasingly emphasised observing his skin and adjusting his care accordingly.

His experience illustrates how a personal beauty routine can evolve through experimentation and familiarity with one's own preferences.

The Unexpected Story Behind His Facial Scrub

One of Kikuchi's most entertaining skincare stories involves a facial scrub.

During an interview, he recalled visiting a cosmetics shop to choose a present for a friend. While browsing, a member of staff recommended a skincare product to him. Kikuchi admitted, with characteristic humour, that he sometimes finds it difficult to turn down a recommendation.

He ended up buying the product for himself and began incorporating a facial scrub into his routine, reportedly using it about once a week at the time.

The story offers more than a glimpse into his skincare habits. It also captures his friendly, slightly self-deprecating personality. A shopping trip intended to find a gift for someone else unexpectedly became an opportunity to try something new.

His attention to grooming also extends beyond facial skincare. In conversations about body hair removal and accessories, he has explained that he likes wearing delicate rings and pays attention to how his hands look when wearing them.

For Kikuchi, grooming and fashion are closely connected. His choices are shaped by the styles he enjoys wearing and the overall impression he wants to create.

3. Eyebrows and Hairstyles: Learning to Embrace His Natural Features

At a grooming event in September 2026, Kikuchi discussed how his attitude towards his eyebrows had changed since high school.

As a teenager, he thought thinner eyebrows looked better. Over time, however, he became more interested in making the most of the eyebrows he naturally had, paying attention to their shape, direction and overall balance with his face.

He also revealed that he generally does not wear makeup during his private time. As a result, he considers his eyebrows particularly important in creating a polished everyday appearance.

Even when wearing a hat, his eyebrows remain visible. He joked that there are occasions when he thinks more carefully about his eyebrows than his hair.

He has also spoken about considering the balance between his eyebrows and the youthful features of his face. Rather than attempting to erase those characteristics, he is interested in working with them.

His sense of humour was on full display at the event when he was asked to draw eyebrows on a traditional Japanese daruma doll. Achieving matching shapes proved harder than expected, and the result gave both Kikuchi and the audience something to laugh about.

His approach to hairstyles also changes according to his professional commitments. For the film #IWillTellYouTheTruth, he worked with the production team to develop the appearance of his character, Kiriyama. The character's changing circumstances were reflected partly through alterations to his hairstyle and hair colour, including a transition from black to a more weathered-looking brown.

There is an interesting contrast between the natural, well-groomed appearance he prefers in everyday life and the visual changes he embraces for acting roles. Both reflect an awareness of how appearance communicates personality and emotion.

4. Fitness and Strength Training: The Turning Point That Began in 2018

Turning Career Uncertainty into a Personal Goal

Strength training has become one of the most recognisable aspects of Kikuchi's wellness routine, but it began during a difficult period in his career.

At a 2025 event, he recalled that around 2018 there had been times when he was working only about six days a month. With fewer professional commitments than he wanted, he began looking for something he could actively change in his own life.

He decided to build muscle.

At the time, he considered himself relatively slim. He began visiting the gym regularly, sometimes training five or six times a week when his schedule allowed.

He also gave himself a specific goal: appearing in a feature for the Japanese women's magazine anan. Over time, that ambition became a reality.

Looking back, Kikuchi has said that training helped him feel more positive and motivated to pursue opportunities. He found satisfaction in setting a target and working towards it through his own efforts.

For someone working in a profession where opportunities are influenced by many external factors, strength training offered a personal challenge in which he could see his own commitment developing.

Morning Workouts and Training for Acting Roles

Kikuchi has also spoken about enjoying morning workouts. Training before heading to work can leave him feeling ready to begin the day.

As his acting career expanded, however, his approach to fitness became more flexible. Different roles can call for different physical appearances, and maintaining the same training routine is not always compatible with filming schedules.

He therefore adjusts his workouts according to his professional commitments while continuing to make room for exercise when possible.

In March 2025, Kikuchi appeared at a protein-related event with renowned Japanese strength-training coach Yoshinori Yamamoto. After seeing Kikuchi's abdominal muscles, Yamamoto complimented his physique.

Kikuchi reacted with obvious delight, joking that the praise might make it difficult for him to sleep that night.

The moment was particularly meaningful when viewed alongside the story of why he began training in 2018. What started as a personal challenge had developed into an important part of his identity.

Discovering Stretching and Flexibility

Despite his experience with strength training, Kikuchi has also been open about feeling physically inflexible.

At a sleep-related event in March 2025, he learned three stretching exercises from yoga instructor Takumi Murayama. The movements focused on the chest, neck and shoulders, and calves.

He approached the session with humour, acknowledging his stiffness while showing genuine interest in learning techniques that could fit into his daily life.

Some of the stretches could be performed while standing, which appealed to him. He also mentioned wanting to incorporate stretching into his sauna visits.

The episode is an appealing reminder of Kikuchi's willingness to try unfamiliar activities, even in areas where he considers himself a beginner.

5. Food, Protein and Supplements: Enjoying Meals While Staying Active

Although Kikuchi takes strength training seriously, he also values the pleasure of eating.

In a 2026 interview, he explained that he generally preferred to enjoy the foods he wanted rather than follow an overly restrictive eating plan. Among his favourites were ramen, soba noodles, fried dishes, katsu curry and fried rice.

That relaxed attitude is also reflected in his approach to cooking. During a 2022 interview with non-no, he mentioned preparing simple dishes such as cheese wrapped in prosciutto and an easy caprese salad.

He shared these examples with humour rather than presenting himself as an elaborate home cook. His comments offer a glimpse into the contrast between his detailed skincare habits and the simple meals he enjoys preparing.

Protein is another part of his food-related routine. In 2025, Kikuchi became an ambassador for the Japanese protein brand VALX and spoke about using its products himself.

He explained that he sometimes drank protein after exercise and at other times enjoyed it as a snack when feeling hungry. He also liked choosing between flavours depending on his mood.

These comments were made in connection with a commercial partnership, which is useful context when considering his descriptions of particular products.

In Biteki, Kikuchi also mentioned vitamin supplements and traditional Japanese herbal medicines as part of his personal approach to managing his wellbeing. In a separate MAQUIA interview, he discussed receiving vitamin preparations from a medical professional.

These are accounts of his individual experiences and circumstances, rather than guidance on which medicines or supplements other people should use.

Food also became part of his experience while photographing his first solo photo book, Latido, in San Sebastián, Spain.

Known for its culinary culture, the city offered plenty of opportunities to enjoy local dishes between shoots. Kikuchi said that the bold flavours suited his tastes, and he remembered the meals fondly.

His enjoyment of food, whether a simple meal at home or a memorable dish abroad, reveals a down-to-earth side of someone whose professional life is often anything but ordinary.

6. Sleep, Baths and Saunas: His Favourite Ways to Unwind

A Man Who Genuinely Loves Sleeping

Kikuchi has described sleeping as something close to a hobby.

At a sleep-related event in 2025, he explained that he could sleep for long periods when given the opportunity and generally found it relatively easy to fall asleep in different places.

Despite that flexibility, he also enjoys making his bedroom comfortable.

He has spoken about keeping the room tidy, using fragrances he likes and occasionally playing relaxing sounds, such as the sound of running water.

These details offer a gentle contrast to his energetic television personality. At home, he seems to appreciate a quiet space where he can settle into his own rhythm.

He has also mentioned enjoying the feeling of completing his evening bath or shower and brushing his teeth before relaxing at home. Once those tasks are finished, he can enjoy the rest of the evening knowing he is ready for bed.

His approach to preparing clothes for the next day is more spontaneous. Kikuchi has said that he likes choosing what to wear according to how he feels that morning.

There is something characteristically relaxed about that combination: an organised bedtime routine alongside the freedom to make small decisions on the day itself.

How Shota Watanabe Influenced His Sauna Habit

Shota Watanabe of Snow Man is an important figure in Kikuchi's beauty and wellness story.

The two worked together on the drama Usokon, and Kikuchi has spoken about exchanging beauty-related information with Watanabe outside their professional commitments.

In a 2025 interview with Biteki, Kikuchi explained that Watanabe had encouraged him to visit saunas. At first, he was surprised by how frequently Watanabe went, but he gradually became accustomed to the routine himself.

Kikuchi has also described visiting public bathhouses between work commitments and enjoying saunas during his days off.

Sometimes he combines a sauna visit with an enjoyable meal, such as yakiniku, turning an ordinary outing into an opportunity to unwind.

When he learned stretching exercises in 2025, he expressed interest in trying them during his sauna-related routine as well.

For Kikuchi, the attraction of saunas appears to lie partly in the experience itself and partly in the opportunity to relax and spend time with people he enjoys being around.

Sauna use requires attention to individual health, hydration and comfort. These accounts describe Kikuchi's personal leisure activities rather than a general wellness prescription.

7. Family, Marriage and Days Off: The Person Behind the Celebrity

Growing Up Surrounded by Adults

One of the most revealing interviews about Kikuchi's childhood appeared in MAQUIA in 2022.

As the first grandchild in his family, he spent considerable time surrounded by adults. Even as a young boy, he paid attention to how the people around him reacted and considered what he could do to encourage them to play with him.

One memorable incident occurred during a family gathering at his grandparents' home.

Wanting the adults to play a board game with him, young Kikuchi tried drawing attention to how frightened he was of the dark. The plan took an unexpected turn when he was challenged to go to a shrine on a hill behind the house and take a photograph.

He later recalled the experience with a mixture of amusement and lingering disbelief at how his plan had unfolded.

It is an unusually vivid childhood story, and one that makes his talent for observing people and responding quickly in conversations especially interesting.

His relationships with his family remain important in adulthood.

Kikuchi has spoken about eating sushi with his grandparents and mother, enjoying family drives and trips, and helping transport his younger brother and sister to their lessons when they were younger.

He has described behaving like an ordinary eldest son when he is with his family rather than approaching every occasion as a public figure.

These everyday details offer a warmer and more personal perspective on someone whose professional life is so visible.

Marriage, Independence and Simple Pleasures

During a 2022 reader-advice interview with non-no, Kikuchi discussed marriage as one possible milestone in life while emphasising that people can choose different paths.

He has also spoken about wanting to get married someday.

As of 29 October 2026, no official marriage announcement from Kikuchi or his management had been confirmed in the information reviewed for this article.

His interests outside work include walking, driving and discovering places along the way.

In a previous interview, he mentioned enjoying visits to motorway service areas and rest stops. Rather than making every outing about a famous destination, he seems equally capable of enjoying an unexpected stop during a drive.

It is another example of his ability to find pleasure in ordinary experiences, despite spending much of his time in a high-profile profession.

8. Career, Friendship and Personal Fulfilment: What Matters Most to Fuma Kikuchi

The Lessons He Learned from Family and Senior Colleagues

In a 2022 interview with non-no, Kikuchi discussed how he approaches work when his schedule becomes demanding.

He recalled advice from his grandmother about the happiness of being able to work in a field you love. The idea has stayed with him as he has navigated the entertainment industry.

He also considers prioritising tasks an important part of managing a busy life.

Balancing entertainment work with university studies gave him experience in handling several responsibilities at once. Along the way, established colleagues offered guidance that influenced his approach to adulthood and professional opportunities.

He has spoken about learning from Sho Sakurai's perspective on freedom and personal responsibility, as well as advice from Masahiro Nakai encouraging younger entertainers to explore different kinds of work.

His subsequent career reflects that openness. Alongside performing with his group, he has built a presence in acting, presenting and variety television.

Kikuchi has also acknowledged feeling uncertain about future opportunities at times. He has described asking his manager about upcoming work, while trying to use that uncertainty as a reason to consider what he can do in the present.

That mindset connects naturally with the story of his 2018 fitness journey. Faced with a situation he could not immediately change, he began working towards a personal goal.

Latido: Capturing a Milestone at Thirty

Released on 7 February 2026, Kikuchi's first solo photo book, Latido, marked an important personal milestone.

Fellow entertainer Ryosuke Yamada played a part in encouraging him to consider making a photo book. The idea gradually developed into a project documenting Kikuchi at the age of thirty.

The book was photographed in San Sebastián, Spain, and includes an extended interview and a chronology of his life and career.

For Kikuchi, the trip was also an opportunity to enjoy a new environment while working closely with the production team. The photographs reflect a more relaxed side of his personality, alongside the confidence he has developed through years of performing.

At a launch event, he was asked to rate the finished book out of 100. He enthusiastically gave it 250 points.

The answer was delivered with his familiar sense of humour, but it also revealed genuine pride in what the team had created.

It is particularly interesting alongside the more modest 60-point assessment he gave his beauty efforts in 2025. In one case, he saw room for further exploration; in the other, he expressed enormous satisfaction with a completed creative project.

Building a New Chapter with timelesz

In 2024, Sexy Zone became timelesz, marking the beginning of a major transition.

Alongside Shori Sato and So Matsushima, Kikuchi helped guide the group's decision to welcome new members. Five additions joined in 2025, creating an eight-member lineup.

Working with younger colleagues has brought new perspectives into his everyday life. Kikuchi has spoken about finding inspiration in their enthusiasm and individuality, including a renewed interest in taking care of his appearance.

His connections with fellow performers have also influenced his personal journey: Watanabe introduced him to new beauty and sauna experiences, while Yamada's encouragement contributed to the creation of Latido.

In Biteki, Kikuchi described the importance of feeling personally fulfilled, rather than measuring success only through status or income.

He has also spoken about the special significance of live performances. Even with his success in acting and television, being on stage in front of fans remains central to how he sees himself as an entertainer.

His skincare, fitness, career ambitions and relationships are connected by a recurring theme: an interest in learning, making decisions for himself and finding satisfaction in the experiences that matter to him.