Akari Takaishi's Beauty & Wellness Routine | Skincare, Diet & Sleep

Japanese actress Akari Takaishi has captured attention through her expressive performances, natural beauty and impressive action skills. Known for the Baby Assassins film series and her starring role in the NHK morning drama Bakebake, she brings a distinctive combination of warmth, determination and versatility to the screen.

Born on December 19, 2002, in Miyazaki Prefecture, Japan, Takaishi dreamed of becoming an actress from an early age. As a child, she travelled long distances from Miyazaki to Fukuoka for lessons. Her growing career includes the films Ghost Killer and Summer on the Frontline, the television drama Mikami Sensei, and the Netflix series Glass Heart. She received the Best Emerging Actress award at the 15th TAMA Film Awards in 2023 and an Elan d'or Award in 2026.

Behind her busy acting career is a collection of everyday beauty and wellness habits. These include sheet masks, skincare chosen with her skin's needs in mind, home cooking, regular movement, stretching and sleep. She also values time spent outdoors, watching films and exploring new places.

Her approach to food has evolved over time. After experiencing periods when she restricted her meals, she came to appreciate the importance of eating properly and paying attention to her physical condition. The approximately year-long filming schedule for Bakebake also encouraged her to think more carefully about her daily routines.

In 2026, Takaishi travelled to New Zealand, a destination she had long wanted to visit. Her second photobook, melt, was photographed mainly around Christchurch, capturing a more relaxed side of the actress following her major television role.

Drawing on interviews and official announcements, this article explores Akari Takaishi's beauty routine, favorite skincare products, eating habits, exercise, sleep, bathing rituals and ways of relaxing. It also looks at her acting journey, love of nature and memorable experiences in New Zealand.

1. Akari Takaishi's Beauty Routine: Skincare, Favorite Products and Makeup

From Morning and Evening Sheet Masks to a Nighttime Routine

One of the most distinctive parts of Takaishi's beauty routine is her love of sheet masks.

In a May 2025 interview with Japanese beauty magazine MAQUIA's fellow publication Biteki, she explained that using a sheet mask before bed had become a regular habit. She previously used masks twice a day, in the morning and evening, but adjusted the frequency after noticing changes in how her skin looked.

By December 2025, she was still describing sheet masks as an important part of her evening routine. After bathing, she liked to apply one promptly rather than leaving her skin feeling dry.

She also takes familiar skincare products and sheet masks with her when travelling for filming. Maintaining a comfortable routine helps her enjoy a sense of normality even when her surroundings change.

Rather than following a fixed routine regardless of circumstances, Takaishi pays attention to her skin and adjusts her habits when necessary. Her approach shows how skincare can be a personal, enjoyable part of everyday life.

Even with a demanding filming schedule, she makes time for simple practices that fit naturally into her day.

Torriden and SOKAMOCKA: Skincare Products She Has Personally Mentioned

Takaishi has described her skin as sensitive and has spoken about choosing skincare products according to how comfortable they feel on her skin.

In her May 2025 Biteki interview, she named the Torriden Dive-In Serum Mask as a favorite. She liked it enough to keep a supply at home and even mentioned ordering more on the day of the interview.

She also spoke about using the moisturizing range from SOKAMOCKA (Sokamocka), a Japanese skincare brand known as 草花木果. She appreciated the way the products felt on her skin.

Later in 2025, Takaishi explained that she was trying different products to find options that suited her skin during drier seasons.

Her approach combines loyalty to products she enjoys with curiosity about new skincare discoveries. Finding products that feel right for her is part of the experience.

Eyelashes, Eyebrows and Natural Makeup

Takaishi also has personal preferences when it comes to makeup.

In a 2022 interview with Ray, she discussed her attention to curling her eyelashes and the products she enjoyed using in her everyday makeup routine.

One of her most recognizable features is the expressiveness of her eyes. On screen, she can move effortlessly between an intense gaze and a gentle smile, communicating a wide range of emotions.

Her interest in makeup and her experience transforming herself for different roles both reflect an appreciation for facial expression and individual character.

While hairstyles, costumes and makeup change from project to project, her personal beauty routine gives her an opportunity to enjoy her own preferences away from the camera.

Becoming a Lancôme Japan Ambassador in 2026

On April 7, 2026, Akari Takaishi was announced as a Japan ambassador for Lancôme.

In September of the same year, she appeared in promotional visuals for the brand's Génifique Ultimate Serum, marking another development in her growing involvement with the beauty industry.

It is worth distinguishing between products Takaishi discussed in personal interviews, such as Torriden and SOKAMOCKA, and products featured as part of her professional ambassador activities with Lancôme.

In a separate 2026 interview published by JACCS, she said that she tends to keep using things she genuinely likes. At the same time, bringing something new into her life can provide a welcome change of mood.

Her comments suggest an appreciation for both familiar favorites and new experiences.

2. Akari Takaishi's Diet: Home Cooking, Nutrition and Favorite Foods

Learning to Value Regular Meals

An important part of Takaishi's wellness journey has been a change in how she thinks about food.

In her May 2025 Biteki interview, she recalled a period when she skipped meals to manage how much she ate. Through that experience, she came to appreciate the importance of eating properly and paying attention to how she felt.

She now places greater emphasis on choosing foods that suit her needs, including vegetables and protein-rich ingredients.

Acting can involve long filming days, travel and physically demanding scenes. For Takaishi, eating well has become an important part of preparing herself for the work she loves.

She also genuinely enjoys food. Her approach allows room for both thoughtfully prepared meals and the pleasure of discovering delicious things to eat.

Chicken, Hearty Soups and an Interest in Nutrition

In December 2025, Takaishi told Biteki that she paid attention to protein in her meals and often chose ingredients such as chicken tenderloin.

When she has time to cook, she enjoys making hearty soups with a variety of ingredients. These dishes give her a flexible way to combine different foods in one meal.

In an April 2025 interview with anan, she also explained that she enjoys reading books about nutrition. When she learns about an interesting ingredient, she sometimes buys it and experiments with using it in her cooking.

Rather than always planning a complete menu in advance, she often looks at what is already in her refrigerator and decides what to make.

For Takaishi, learning about ingredients, shopping for food and preparing meals can all be enjoyable experiences. Cooking offers opportunities for small discoveries and a sense of accomplishment.

Why Carrots Are Always in Her Refrigerator

One of the most memorable details from Takaishi's anan interview was her affection for carrots.

She said she almost always keeps them in her refrigerator. Usually, she cuts them into sticks to eat, but she once came home exhausted after work and simply ate an entire carrot.

She shared the story with a laugh, revealing a wonderfully down-to-earth side of her everyday life.

Although she enjoys learning about nutrition and selecting ingredients carefully, she also appreciates straightforward ways to eat when she is busy.

At the time of the interview, she was also interested in trying a method of preparing several lunchboxes on her days off and freezing them for later.

Her curiosity about practical cooking ideas reflected her growing interest in managing her daily routine ahead of the extended filming schedule for Bakebake.

Cooking During Bakebake and Enjoying Local Food While Traveling

Filming Bakebake required Takaishi to spend an extended period in Osaka.

In her 2025 anan interview, she spoke about preparing for that experience by placing greater importance on her health and taking responsibility for her daily habits.

Cooking for herself gave her the freedom to choose ingredients she enjoyed. She also found satisfaction in completing a meal and sitting down to eat something she had prepared.

When traveling, however, she loves discovering regional specialties.

During a 2025 visit to Yaizu in Shizuoka Prefecture, Takaishi enjoyed local seafood and regional delicacies. In an interview with Tabiiro, she described sampling foods at the Yaizu Fish Center and buying souvenirs.

One memorable discovery was miso manju, a Japanese sweet bun made with miso incorporated into its outer dough. She enjoyed its distinctive aroma and became curious about the differences between versions sold by local shops.

She even said she hoped to explore more local foods on her next visit.

Her relationship with food reflects both sides of her personality: someone who values everyday nourishment and someone who finds joy in new tastes and experiences.

3. Akari Takaishi's Fitness Routine: Dance, Exercise and Sleep

A Nine-Hour Round Trip for Dance Lessons as a Child

Takaishi's connection with physical expression began long before her acting career became widely known.

In a 2026 official interview with JACCS, she recalled traveling alone by highway bus from Miyazaki to Fukuoka for lessons when she was in sixth grade.

The round trip took approximately nine hours. There were days when she cried because she wanted to spend time playing with her friends, yet she continued pursuing her dream.

Looking back, she described those early decisions and experiences as important steps toward the person she is today.

Her dedication eventually led to work across stage productions, films and television dramas. In the Baby Assassins series, her ability to communicate through movement became one of her most recognizable strengths.

Action Scenes Are About Emotion as Well as Movement

In a 2025 interview with anan, Takaishi discussed her approach to the action scenes in Ghost Killer.

As she gained experience, she became more familiar with learning choreography and understanding how movement could support a performance.

For her, an action sequence is about more than completing a series of movements accurately. She also considers what the character is feeling and why they are acting in a particular way.

Physical movement becomes another way of communicating a story.

The experience she gained through dance and stage work has helped broaden the range of characters she can portray. Her performances combine physical precision with emotional expression.

Stretching, Shoulder Care and Making Time for Sleep

In December 2025, Takaishi shared several of her everyday wellness habits with Biteki.

Before filming, she pays attention to her neck and shoulders, gently moving or massaging them as part of her preparation.

She also tries to include movement that raises her breathing rate moderately and makes time to stretch before bed.

She has described feeling refreshed after stretching, making it a welcome part of her evening routine.

Sleep is another priority. On particularly busy days, she has spoken about turning the time between arriving home and going to bed into a playful personal challenge, almost like a race against the clock.

This approach helps her focus on getting ready for rest rather than letting the evening drift away.

In her 2026 JACCS interview, Takaishi also emphasized the importance of looking after both her physical and emotional well-being so she can continue doing the acting work she loves.

Rather than treating fitness and sleep as occasional projects, she tries to make them comfortable parts of her everyday lifestyle.

4. Akari Takaishi's Relaxation Habits: Bathing, Nature Walks and Travel

BARTH Bath Tablets and a Relaxing Stay in Yaizu

Bathing is another activity Takaishi enjoys.

In her May 2025 Biteki interview, she named BARTH as a favorite bath product and explained that she even brings it along when traveling for filming.

During her visit to Yaizu in 2025, she enjoyed bathing in the hot spring facilities at her accommodation both in the morning and at night.

She remembered the pleasure of relaxing in warm water while appreciating the coastal atmosphere.

Whether at home or away, bathing gives her an opportunity to enjoy a familiar and comforting part of her day.

A Seven-Hour Walk: Her Remarkable Love of Nature

One of the most surprising aspects of Takaishi's lifestyle is just how much she enjoys walking outdoors.

In a 2024 interview with THE CHANGE, she spoke about her love of visiting valleys and other natural places on her own.

On one occasion, a walk during a break from filming turned into an outing lasting seven hours. The story surprised people around her, but it also illustrated how deeply she enjoys spending time surrounded by nature.

Having grown up in Miyazaki Prefecture, Takaishi has maintained a strong affection for mountains, valleys and outdoor scenery.

In her 2026 JACCS interview, she explained that being in nature gives her time to step away from the characters she plays and reconnect with her everyday self.

For Takaishi, walking outdoors combines the enjoyment of movement with time for quiet reflection.

Films, Theatre and Regional Food: How She Enjoys Her Days Off

Nature walks are only one of Takaishi's favorite ways to spend her free time.

In her 2026 JACCS interview, she described watching films and theatre productions as important experiences in her life.

Sometimes she chooses a particularly good seat or enjoys popcorn while watching a film.

She values the opportunity to encounter different artistic perspectives and forms of expression through the work of others.

Travel offers another way to discover new experiences. During her visit to Yaizu, she explored local food, scenery and cultural attractions, making the most of her time in the region.

Her interests allow her to enjoy both sides of storytelling: working as a performer and experiencing the creativity of others as an audience member.

Together with her love of nature and travel, these experiences help make her time away from filming varied and meaningful.

Her New Zealand Photobook melt: Rediscovering Her Natural Self

In 2026, Takaishi finally visited New Zealand, a country she had wanted to explore for some time.

Shortly after completing filming for Bakebake, she travelled to the South Island to photograph her second photobook, melt, with photographer Tosei Uemura.

The project was photographed mainly around Christchurch, featuring the city's scenery, natural landscapes and moments spent interacting with animals.

Takaishi chose the title melt herself. During the shoot, she experienced a feeling that something within her was gradually melting away, inspiring the name.

In comments released by the publisher, she described New Zealand's scenery as more beautiful and open than she had imagined. She also spoke about the sense of freedom she experienced in front of the camera, where she could step away from her acting role and simply be herself.

Photographer Uemura shared a memorable behind-the-scenes story.

On some occasions, rain continued until just before photography began, only for the weather to clear when the camera came out. What impressed him most, however, was Takaishi's ability to enjoy the experience naturally, whether the day was sunny or rainy.

For someone who loves mountains, valleys and natural landscapes, New Zealand offered a fitting setting for a relaxed and personal photographic journey.

The photobook melt is scheduled for release on December 18, 2026. The 144-page publication is also expected to include a leaflet documenting the New Zealand itinerary and behind-the-scenes experiences.

Arriving one day before Takaishi's 24th birthday, the project captures an important moment in her career following the completion of her major NHK television role.

5. Akari Takaishi's Acting Journey, Personal Growth and Approach to Wellness

Dreaming of Acting from the Age of Three

Takaishi's dream of becoming an actress began when she was very young.

In a 2025 interview with MEN'S NON-NO, she recalled watching the Japanese television drama Hana Yori Dango (Boys Over Flowers) when she was around three years old and admiring actress Mao Inoue.

That early inspiration stayed with her as she began taking lessons and pursuing opportunities in entertainment.

In her 2026 JACCS interview, she reflected on the long journeys she made for lessons as a child and how those decisions contributed to her present career.

She also remembered the excitement of moving to Tokyo and entering her new home, knowing that a different chapter of life was beginning.

Her journey reflects years of determination, support from those around her and a willingness to follow a dream she had held since childhood.

A Year of Bakebake: Working with a Supportive Cast and Crew

The NHK morning drama Bakebake, broadcast during the second half of Japan's 2025 television season, became a major milestone in Takaishi's career.

In a March 2026 interview with TV Guide Web, she reflected on the approximately year-long filming period and expressed appreciation for the script, production team and fellow cast members.

She described an environment where people respected one another and where working with her co-stars was something she looked forward to.

On her final day of filming, she was surprised by a gathering of cast members who had been involved throughout the production.

Seeing so many familiar faces waiting for her was an emotional moment.

For an actress who had dreamed of appearing in an NHK morning drama since childhood, the experience represented far more than a major professional achievement. It was also a year of meaningful relationships and personal growth.

Separating a Character from Herself: Lessons Learned Through Acting

Takaishi has become known for performances that show a deep understanding of the characters she portrays.

In an April 2025 interview with Shueisha Online, she explained that she previously placed great importance on immersing herself completely in a role.

As she gained experience, however, she began to develop a clearer distinction between the person she was portraying and her everyday self.

When filming begins, she enters the character's world. When the scene is finished, she tries to return to herself.

She also places importance on reading scripts repeatedly and considering what a character's words and actions reveal about their personality.

Understanding a character deeply while maintaining a sense of her own identity has become part of her evolving approach to acting.

During Bakebake, she sometimes felt an unusual closeness to her character, Toki Matsuno, and found that certain scenes could be performed with a particularly natural feeling.

Away from filming, she values time spent outdoors, travelling and enjoying her personal interests. These experiences allow her to reconnect with the life she leads beyond her roles.

Staying Well to Continue the Work She Loves

In her 2026 JACCS interview, Takaishi identified physical and emotional well-being as priorities for the years ahead.

She wants to continue acting for a long time and sees eating well, staying active and understanding what helps her relax as important parts of that goal.

Spending time in nature is particularly meaningful to her because it offers an opportunity to leave her characters behind and return to her everyday self.

She has also spoken about how her attitude toward challenges has changed.

Although she once worried strongly about making mistakes, experience has taught her to value the act of trying something new. Even when things do not go as planned, she sees opportunities to learn and move forward.

From long journeys to lessons as a child to major film roles, an NHK morning drama and a beauty ambassador appointment, Takaishi has continued to explore new opportunities.

Her beauty and wellness habits are part of that broader journey: finding a lifestyle that supports the work she loves while making room for personal enjoyment, rest and discovery.

6 Interesting Facts About Akari Takaishi

1. She dreamed of acting from the age of three.

   Watching the Japanese drama Hana Yori Dango and admiring Mao Inoue helped inspire her interest in acting.

2. She made nine-hour round trips for lessons as a child.

   She travelled alone by highway bus from Miyazaki to Fukuoka, showing remarkable determination at a young age.

3. She was selected from 2,892 applicants for Bakebake.

   Winning the lead role in the NHK morning drama marked the realization of a long-held ambition.

4. She almost always keeps carrots in her refrigerator.

   She usually enjoys them as sticks but once ate a whole carrot after returning home exhausted from work.

5. She once spent seven hours walking outdoors.

   Her enthusiasm for valleys and natural scenery has led to some unexpectedly long adventures.

6. She personally chose the title of her photobook melt.

   The name was inspired by the feeling of something inside her gradually melting away during the New Zealand shoot.

Conclusion: What Akari Takaishi's Beauty and Wellness Habits Reveal

Akari Takaishi's beauty and wellness routine brings together a range of everyday practices: sheet masks, skincare chosen for personal comfort, thoughtful home cooking, physical activity, stretching, sleep and relaxing baths.

Her journey from a determined young performer travelling long distances for lessons to a leading actress in film and television has also shaped the way she thinks about looking after herself.

Equally important are the experiences that help her enjoy life beyond work: exploring mountains and valleys, watching films and theatre, discovering regional foods and travelling to places such as New Zealand.

Her story offers a reminder that a satisfying daily routine can include both practical habits and moments of enjoyment. By paying attention to her own needs, making time to rest and continuing to embrace new experiences, Takaishi is developing a lifestyle that feels true to her.

References

• Biteki — Skincare, Favorite Beauty Products and Diet
• Biteki — Beauty, Exercise and Sleep Habits
• anan — Home Cooking, Nutrition and Action Performances
• Shueisha Online — Acting, Character Preparation and Personal Growth
• JACCS Official Interview — Wellness, Childhood and Nature
• TV Guide Web — Behind the Scenes of Bakebake
• Magazine House — Akari Takaishi's New Zealand Photobook melt

Note: The beauty products and lifestyle habits described in this article reflect information shared in interviews at the time of publication. Personal routines and product preferences may change over time.