Haruka Fukuhara's Beauty & Wellness Routine | Skincare, Diet & NZ

Known affectionately as "Main-chan" during her childhood, Haruka Fukuhara has grown into a versatile Japanese actress, voice actress and singer.

Her gentle smile and fresh, natural appearance are among her most recognisable qualities. Yet a closer look at her interviews reveals much more: beauty rituals she has maintained for years, a genuine passion for cooking, warm family memories and an ongoing effort to find a lifestyle that feels right for her.

From her long-standing foaming facial cleansing routine and thoughtful skincare to Pilates, swimming and relaxing baths filled with music, Fukuhara has shared many details of her everyday habits. In 2026, she also revealed that she had become particularly enthusiastic about steaming vegetables in a traditional bamboo steamer, enjoying them around four times a week.

Her story also includes a notebook in which she mapped out her future at 17, a treasured family soboro recipe passed down through generations, and unforgettable experiences filming the movie Kaede in New Zealand, surrounded by Lake Tekapo's spectacular scenery and flocks of sheep.

In this article, we explore Haruka Fukuhara's skincare, beauty routine, diet, exercise, sleep, relaxation habits, family connections and approach to work, along with the special experiences she enjoyed during her time in New Zealand.

Editor's note: This article is based on Fukuhara's interviews and publicly available information at the time of each interview. The beauty and wellness practices described are her personal experiences and should not be interpreted as guaranteed outcomes or recommendations for everyone.

Fukuhara began her career as a child actress in 2005. Between 2009 and 2013, she played the lead character, Hiiragi Main, in the NHK E-TV children's cooking programme Cooking Idol Ai! Mai! Main!, becoming familiar to viewers across Japan.

She later expanded her career into voice acting, including a role in the anime series KiraKira PreCure a la Mode.

Her acting credits include the television dramas Mr. Hiiragi's Homeroom, Shōjiki Fudōsan (The Honest Realtor) and NHK's morning drama Maiagare!.

Her starring performance in My Happy Marriage was followed by other prominent film roles, including To the Forest of Firefly Lights—and, notably, To the Hill Where the Red Spider Lilies Bloom, for which she received the Japan Academy Film Prize for Newcomer of the Year.

In 2025, she appeared in NHK's historical drama Berabou and the film Kaede. Her 2026 projects include Shōjiki Fudōsan, Kyōjō Requiem and a continuation of the To the Hill Where the Red Spider Lilies Bloom story.

In October 2026, Fukuhara and Japanese international footballer Takefusa Kubo announced their marriage. They expressed gratitude to those who had supported them and shared their hopes of building a warm family life together.

Having worked in entertainment since childhood, Fukuhara has spent many years developing her craft while maintaining close connections with family, friends and colleagues. Her interviews offer an appealing glimpse of the person behind the performances.

1. Haruka Fukuhara's Beauty Routine: Foaming Cleansers, Moisturising and Hair Care

1. A Foaming Cleansing Routine She Has Followed Since Junior High School

One of the most distinctive parts of Haruka Fukuhara's beauty routine is her enthusiasm for facial cleansing.

In a 2023 interview with the Japanese beauty magazine Biteki, she explained that cleansing was one of her favourite skincare steps and that she had enjoyed washing her face with plenty of foam since junior high school.

In a 2024 interview with mini, she described thoroughly lathering her cleanser and gently pressing the foam against her skin for approximately two minutes.

Having spent much of her life working on film and television sets, where makeup is often part of the job, Fukuhara appears to value the simple rituals that help her feel comfortable at the end of the day.

After cleansing, she pays particular attention to moisturising.

In a 2024 interview, she explained that she chooses lotions and emulsions according to how her skin feels on a particular day. She also mentioned incorporating a beauty device into her routine.

Sheet masks are another regular feature of her skincare. On busy days, she sometimes uses one while drying her hair, making practical use of the time available.

Before an important event, she may spend additional time on moisturising the evening before.

Her approach combines consistency with flexibility: she enjoys the basics while adjusting her routine to suit her skin and schedule.

Cleansing methods and suitable cleansing times vary by skin type and product. The routine described here reflects Fukuhara's personal habits at the time of the interview.

2. Sun Protection and Her Playful Approach to Natural Makeup

Fukuhara also pays attention to protecting her skin from sunlight.

In a 2024 beauty interview, she mentioned preferring sunscreens with a light texture and sometimes using a parasol even on cloudy days.

With outdoor filming frequently forming part of her work, sun protection has become an everyday consideration.

Her makeup style often leans towards a natural finish. On some days, she skips foundation and uses concealer and tinted lip balm instead.

At the same time, she enjoys experimenting with shimmer and glow.

She has described applying highlighter to her cheekbones, the bridge of her nose and the tip of her chin, as well as using shimmer around her eyelids and the inner corners of her eyes.

Glossy lips are another favourite, and she sometimes chooses pink or red tinted lip balms to complement her outfit.

One particularly charming detail concerns her eyebrows.

Fukuhara has joked that her eyebrow hairs are quite long and can develop a little "bedhead" overnight. Checking and tidying them is sometimes part of her morning routine.

It is a relatable detail that reveals her playful side and the way she embraces her own features.

3. Hand Cream, Fragrance and Hair Care as Everyday Pleasures

Fragrance is another element of Fukuhara's personal care routine.

In a 2024 MAQUIA interview, she explained that she often chooses subtly scented hand creams and nail oils when working on set, taking care to be considerate of those around her.

She enjoys lavender and woody fragrances when she wants a calm atmosphere, while sweeter floral scents appeal to her when she is in a brighter mood.

She has also mentioned using different room fragrances in her bedroom and living room.

Rather than treating fragrance as a single signature scent, she enjoys matching it to her surroundings and the mood of the day.

Her hair care routine is similarly thoughtful.

In a 2024 interview with mini, she said she visited a salon for treatments approximately once every week and a half and also used hair treatments and hair oil at home.

Although she takes care of her hair, she remains curious about new looks and has mentioned that she would like to try blonde hair someday.

In MAQUIA, she also described an interesting contrast in her personality.

She considers herself fairly relaxed by nature, yet during particularly busy periods she sometimes fills her days off with appointments for hair care, exercise, massage and other personal maintenance.

When she has too much free time, she may simply enjoy relaxing on the sofa. A busier schedule can sometimes encourage her to make time for the activities she values.

It is a practical example of learning how to work with one's own personality rather than following a rigid routine.

2. Exercise and Bathing Habits: Pilates, Swimming and Relaxation

4. Pilates Inspired by a Friend, Followed by Swimming

Pilates has been one of Fukuhara's regular forms of exercise.

In a 2023 Biteki interview, she explained that she became interested after hearing a friend describe positive changes they had noticed from practising Pilates.

At the time, she said she had been attending sessions about once a week for approximately a year.

She had previously tried strength training but felt that Pilates suited her body and preferences better.

In a 2024 mini interview, she confirmed that she was continuing with Pilates, suggesting that it had become an established part of her lifestyle.

By January 2026, she told CLASSY. that she aimed to attend Pilates once a week and sometimes went swimming at the gym.

Her approach appears to be based on finding activities she enjoys and fitting them around a demanding filming schedule.

For someone whose work can involve long days and physically varied roles, making space for movement is one of the habits she has chosen to maintain.

5. Music-Filled Baths, Body Care and Enzyme Baths

Bathing is one of the everyday rituals Fukuhara particularly enjoys.

In a 2024 mini interview, she explained that her summer baths were sometimes around 15 minutes long, while in other seasons she might spend as much as an hour and a half soaking in the tub.

In a June 2026 interview released by CD Energy Direct, she said she liked playing music while bathing and sometimes sang along.

She also enjoys bath products and creating a relaxing atmosphere.

As an actress who also works as a singer and voice actress, music is naturally woven into many parts of her life. Her habit of singing in the bath offers a charming glimpse of that connection.

In a 2024 beauty interview, she also mentioned half-body bathing, beauty devices and enzyme baths as activities she sometimes incorporates into her personal care.

Rather than following exactly the same routine every day, she appears to choose activities according to her schedule and how she feels.

Long baths and enzyme baths may not suit everyone, particularly in certain health conditions or environments. These are presented as Fukuhara's personal experiences rather than general recommendations.

3. Haruka Fukuhara's Diet: Steamed Vegetables, Cooking Skills and Family Recipes

6. Her 2026 Favourite: Bamboo-Steamed Vegetables Four Times a Week

One of the most interesting details about Fukuhara's diet in 2026 is her enthusiasm for seiro-mushi, a Japanese method of steaming food in a bamboo steamer.

In an official interview published in June 2026, she revealed that she had recently become so fond of steamed vegetables that she was eating them around four times a week.

She likes filling the steamer with seasonal vegetables or whatever vegetables she has in the refrigerator.

Her preferred seasoning is simple: salt and olive oil.

Fukuhara has often spoken about how much she loves food. She has even said that she sometimes thinks about what she will eat the next day before going to sleep.

For her, meals are a source of everyday enjoyment and a way to look forward to the day ahead.

In a January 2026 CLASSY. interview, she also described becoming more selective about sweets, enjoying them as an occasional treat.

She mentioned buying a blender and making drinks at home as well.

Her food choices have evolved alongside her work and lifestyle, but the pleasure she takes in eating and cooking has remained a consistent theme.

7. From "Main-chan" to a Passionate Home Cook

Fukuhara's love of cooking has deep roots in her childhood career.

From 2009 to 2013, she starred in NHK E-TV's Cooking Idol Ai! Mai! Main!, a children's programme that combined cooking with music and storytelling.

In a 2020 ORICON NEWS interview, she recalled learning essential kitchen skills, including how to hold a knife, during her time on the programme.

She had already enjoyed making pancakes before joining the show, but the experience expanded her interest in cooking.

One dish she became especially enthusiastic about was khao man gai, a Thai-inspired chicken and rice dish.

Initially, she cooked the chicken and rice together in a rice cooker.

Then she had an idea: why not cook the chicken first and use the flavourful juices and oil when preparing the rice?

The experiment turned out well, and the people around her enjoyed the result.

Her homemade grilled-chicken version of khao man gai became a favourite.

In 2016, she also announced on her official blog that she had obtained a qualification as an organic cooking sommelier.

From discovering the joy of cooking on television to studying food more seriously as a teenager, Fukuhara's interest has continued to develop over the years.

She enjoys preparing meals, tasting new dishes and experimenting with flavours and techniques.

8. A Family Soboro Recipe and Cooking as a Way to Unwind

One of Fukuhara's most treasured home-cooked dishes is soboro, seasoned minced meat commonly served over rice.

In a 2024 mini interview, she explained that the recipe had been passed down from her grandmother to her mother and then to her.

She also named her mother's soboro as one of her favourite dishes in a 2020 interview.

Whenever she has minced meat at home, she feels tempted to make it.

She likes serving it with scrambled egg soboro and a side of bok choy.

For the vegetables, she sautés bok choy with Chinese-style seasoning, adding another flavour and colour to the meal.

She has said that she can recreate her mother's version, a detail that shows how much she values familiar family flavours.

Another childhood favourite was meat rolls filled with green beans and carrots, which her mother used to pack in her lunchbox.

Family cooking has also been a way for Fukuhara to express care for others.

In a 2016 blog post, she described preparing breakfast for her family when her mother was unwell.

She made a slightly sweet Japanese omelette because she knew her younger brother liked it that way.

In another post that year, written for Mother's Day, she expressed gratitude to her mother for supporting her career and standing by her when she felt discouraged.

Cooking has also become a form of relaxation.

In a 2020 interview, she said that chopping vegetables could be a welcome change of pace during busy periods at work.

She enjoys recreating dishes she has tried in restaurants, including finely chopped spring onions served with grilled beef tongue and seasoned bean sprouts.

In January 2026, she also told CLASSY. that after completing a major project, she sometimes celebrated by going out with friends for a special Italian or French course meal.

Her food interests span simple family cooking, creative experiments in the kitchen and memorable restaurant experiences.

What connects them all is the genuine pleasure she takes in sharing and enjoying food.

4. Sleep, Relaxation and Career: Finding Her Own Rhythm

9. Aromatherapy, Deep Breathing and Her Bedtime Rituals

In July 2024, Fukuhara attended an event celebrating the first anniversary of the sleep-focused game app Pokémon Sleep.

During the event, she shared an unusual bedtime habit: resting with her legs raised against a wall.

She explained that she sometimes places her hips near the wall and lifts her legs upward, and that she personally feels her legs are more comfortable the following morning.

She also mentioned using aroma candles and practising deep breathing before bed.

These small rituals form part of the time she sets aside to relax after work.

Her comments describe personal experiences rather than a guaranteed physical result from any particular posture.

In a 2024 mini interview, she said she liked to take a bath soon after returning home so that she could begin preparing for bed.

In MAQUIA, she also mentioned occasionally drinking beverages containing vitamins and minerals when she felt tired.

These details offer a picture of the ways she has tried to make space for rest and personal care alongside her demanding professional schedule.

10. The Notebook She Wrote at 17 and Her Ten-Year Plan

Fukuhara has also spoken about the importance of reflecting on her goals and feelings.

In a 2020 ORICON NEWS interview, she described creating a personal notebook to help her understand herself better.

She wrote about her favourite foods, the people who mattered to her, the things she valued and the kind of person she hoped to become.

Writing those thoughts down gave her an opportunity to reflect on her identity and future.

In a January 2026 interview with CLASSY., she revealed that at 17 she had written a ten-year plan describing the person she hoped to be at 27 and the steps she might take along the way.

Looking back, she felt that her life had developed in ways surprisingly close to what she had imagined.

She also expressed an interest in writing down her hopes for the next ten years.

Having worked since childhood, Fukuhara has experienced the challenges of growing up in the public eye while gradually finding her own direction as an actress.

She has described how the long filming schedule for Maiagare! helped her develop a healthier way of moving from one working day to the next.

In a 2026 interview, she also acknowledged that she can be shy.

Even so, she tries to take the initiative by greeting people and starting conversations on set.

That attitude was influenced by the kindness she received from older colleagues when she was a child actress.

Her notebooks, her willingness to communicate and her efforts to make time for enjoyable activities reveal a thoughtful approach to building a long-term career.

5. Haruka Fukuhara in New Zealand: Lake Tekapo, the Film Kaede, Local Food and Knitting

Haruka Fukuhara has a particularly memorable connection with New Zealand through her work on the 2025 film Kaede.

Co-starring Sota Fukushi, she travelled to the South Island to film important scenes around Lake Tekapo.

It was her first overseas filming experience.

From dramatic landscapes and changing weather to conversations with local crew members, delicious meals and the discovery of New Zealand wool, the trip provided memories that extended well beyond the film set.

For someone who loves cooking, nature and creative hobbies, New Zealand offered plenty of new experiences.

11. About the Film Kaede: A Love Story Inspired by Spitz's Famous Song

Kaede is a Japanese romantic drama inspired by the song of the same name by the popular Japanese band Spitz.

Directed by Isao Yukisada, the film stars Sota Fukushi and Haruka Fukuhara and explores love, grief, memory and the complicated emotions that follow the loss of someone important.

Fukushi plays Ryo, whose twin brother Megumu has died in an accident.

Fukuhara plays Ako, who was in a relationship with Megumu.

Ako initially mistakes Ryo for his late brother, while carrying a secret of her own.

The story follows the characters as they confront their feelings and the memories they share.

The song "Kaede" was released in 1998, the same year Fukuhara was born.

In a 2025 non-no interview, she said that she had loved the song since childhood and had listened to it many times.

She explained that its lyrics had taken on different meanings for her as she grew older, resonating with her feelings at different stages of life.

Being cast in a film inspired by a song she already loved made the project particularly meaningful.

Filming major scenes amid New Zealand's expansive landscapes added another layer to that experience.

12. Filming on Arrival Day: Lake Tekapo's Milky-Blue Water and Starry Skies

One of the most remarkable stories from the New Zealand shoot concerns the very first day.

Originally, the cast had no filming scheduled for the day they arrived.

However, the weather was clear, and rain was forecast for the following days.

To make the most of the beautiful conditions, the production team decided to head directly to Lake Tekapo and begin filming.

Fukuhara recalled travelling from the airport to the location, changing into her costume and filming against the sunset without having her makeup done.

Fukushi also described the unexpected schedule change and the decision to film immediately.

The result was an opportunity to capture a particularly beautiful evening landscape.

This behind-the-scenes story is featured in ORICON NEWS' coverage of the New Zealand filming of Kaede.

Lake Tekapo lies in the Mackenzie region of New Zealand's South Island, surrounded by mountains and wide-open skies.

Its distinctive milky-blue colour is one of the area's most famous natural features.

The colour is associated with extremely fine particles of rock produced by glacial erosion.

These particles remain suspended in the water and scatter sunlight, giving the lake its remarkable blue-white appearance.

Depending on the weather and time of day, the same lake can look very different.

Fukuhara was particularly moved by these changes.

In an ORICON NEWS interview with Sota Fukushi, she recalled seeing cloudy conditions on one day, vivid blue water on another and a sunset that reflected pink tones across the lake.

She found it fascinating that the scenery could reveal a different character from day to day.

Lake Tekapo is also renowned for its night sky.

The surrounding Mackenzie region forms part of the Aoraki Mackenzie International Dark Sky Reserve, where efforts are made to protect the darkness of the night sky.

Under suitable weather and viewing conditions, visitors can enjoy spectacular Southern Hemisphere stars.

Celestial imagery, including comets and other astronomical elements, also plays an important role in the story of Kaede.

The scenery around Lake Tekapo therefore provides more than an attractive backdrop. It contributes to the film's emotional atmosphere and visual storytelling.

13. Local Crew, Māori Greetings and a Road Full of Sheep

The New Zealand shoot was also an opportunity for Fukuhara to work with an international production team.

Behind-the-scenes footage from Kaede shows Fukushi and Fukuhara cheerfully using the greeting "Kia ora".

Originating from te reo Māori, the language of New Zealand's Indigenous Māori people, "Kia ora" is widely used as an everyday greeting.

Fukushi, who is comfortable speaking English, took the initiative in communicating with local crew members.

By the end of filming, he had developed friendly relationships with many of them.

Fukuhara said she found his ability to communicate in English reassuring and impressive.

Fukushi, meanwhile, recalled that Fukuhara's approachable personality helped brighten the atmosphere on set and made her popular with the local crew.

It is a lovely example of how warmth and friendliness can help people connect across different languages and cultures.

The crew also occasionally brought snacks for the cast.

Fukushi and Fukuhara fondly remembered fruit served with chocolate for dipping.

Another memorable moment came when a flock of sheep crossed the road in front of their vehicle.

The behind-the-scenes footage shows the actors greeting the animals with a cheerful "Kia ora".

There was also a playful moment when the group used "Kiwi!" as a call while taking photographs.

New Zealand is famous for its sheep farming, and grazing animals are a familiar sight across many rural areas.

For visitors from Japan, seeing a large flock of sheep moving across the road can be an especially memorable experience.

Even while working on a film, Fukuhara had the opportunity to enjoy some of the everyday sights that make rural New Zealand distinctive.

14. New Zealand Lamb, Local Wool and Her Love of Knitting

As someone who genuinely enjoys food, Fukuhara also looked forward to the meals she could experience in New Zealand.

In an interview about Kaede, she mentioned going out for steak during the trip.

One of her favourite dishes was lamb seasoned with herbs.

She remembered the lamb as particularly delicious.

Sheep farming is an important part of New Zealand's agricultural heritage, and lamb is a familiar ingredient in the country's food culture.

Herbs such as rosemary and thyme are often paired with lamb in New Zealand cooking.

Fukuhara did not specify which herbs were used in the dish she ate, but her comments make it clear that she enjoyed the local dining experience.

Back in Japan, she enjoys soboro rice, khao man gai and steamed vegetables, and she often experiments with cooking at home.

Discovering different ingredients and flavours while travelling naturally fits with her curiosity about food.

Another especially charming story from her New Zealand visit concerns knitting.

At a promotional event for Kaede in November 2025, Sota Fukushi revealed that Fukuhara loved knitting and had purchased wool while they were filming in New Zealand.

The story was also covered in a report on the Kaede promotional event.

Fukuhara added that she had filled her suitcase with wool to take home.

It is an amusing and endearing detail that shows just how enthusiastic she had become about the hobby.

Wool has long been closely connected with New Zealand's farming history and textile traditions.

The country is known for producing a variety of wool products, including garments and craft materials made from merino wool.

The exact type or brand of wool Fukuhara purchased has not been publicly specified.

Nevertheless, the image of her discovering local wool and enjoying knitting during an overseas film shoot offers a delightful glimpse of her personality.

In a 2025 non-no interview, she also mentioned trying knitting and learning golf from friends as part of her search for enjoyable activities outside work.

She reflected that around the age of 20, her life had been heavily focused on her career.

As she has grown older, she has become more interested in discovering hobbies and making room for different experiences.

Knitting with wool purchased in New Zealand, while surrounded by the country's famous sheep-farming landscapes, is a particularly fitting memory from the trip.

15. How New Zealand's Natural Beauty Influenced Her Performance

For Fukuhara, filming Kaede in New Zealand was more than an opportunity to enjoy extraordinary scenery.

It was also a meaningful experience in her development as an actress.

She has spoken about the openness and scale of Lake Tekapo's landscape and how those surroundings contributed to an important scene near the film's climax.

She felt that being in such an expansive natural setting helped her connect with the emotions of Ako, the character she was portraying.

Fukushi also remembered visiting a stargazing location and being struck by the scenery.

He recalled how beautiful Fukuhara looked standing within that landscape.

In Kaede, both central characters are learning to face difficult emotions connected to someone they love.

Lake Tekapo provides the setting for an important part of that emotional journey.

Across her interviews, Fukuhara repeatedly returned to the beauty of the New Zealand landscape and the feelings it brought to her performance.

The experience included an unexpected change to the filming schedule, collaboration with local crew members and the challenge of working in an unfamiliar environment.

Each of those moments offered something new.

In everyday life, Fukuhara makes time for cooking, Pilates, baths, writing and creative hobbies.

In New Zealand, she had the chance to step outside her usual surroundings and engage with her role amid a vast and memorable natural environment.

Her experiences offer a reminder of how discovering new places and enjoying personal interests can become meaningful parts of a person's story.

Six Fun Facts About Haruka Fukuhara

Conclusion: What Haruka Fukuhara's Beauty and Wellness Habits Reveal

Exploring Haruka Fukuhara's beauty and wellness habits reveals someone who values small, enjoyable routines alongside a demanding acting career.

Her long-standing foaming cleansing routine, adaptable moisturising habits, Pilates, swimming, music-filled baths and bedtime relaxation practices are all examples of how she makes time for herself.

Her love of cooking is equally revealing.

From the bamboo-steamed vegetables she has enjoyed in 2026 to her family's treasured soboro recipe, food has remained a source of creativity, comfort and connection.

Her personal notebooks also offer an interesting perspective on her approach to life.

Writing down her goals at 17 and reflecting on them years later suggests a thoughtful, long-term view of her career and personal growth.

Her experiences in New Zealand add another dimension to that story.

Filming beside Lake Tekapo, tasting local lamb, encountering flocks of sheep and bringing home a suitcase full of wool created memories that reflect both her professional dedication and her enjoyment of everyday pleasures.

Across beauty, food, movement, rest and hobbies, the common theme is her willingness to discover what feels meaningful and enjoyable to her.

As she continues to explore new roles and experiences, it will be fascinating to see what other sides of Haruka Fukuhara emerge.

References

This article is based on interviews with Haruka Fukuhara, official announcements and published reporting. The habits described reflect the periods in which the interviews were conducted. Key sources relating specifically to New Zealand are linked within the relevant sections above.

1. Ken-On — Official Haruka Fukuhara Profile
2. MAQUIA — Haruka Fukuhara's Beauty, Fragrance and Body Care Habits
3. mini WEB — Haruka Fukuhara on Cleansing, Hair Care and Pilates
4. ORICON NEWS — Haruka Fukuhara on Cooking, Khao Man Gai and Soboro Rice
5. CLASSY. — Haruka Fukuhara's Lifestyle and Ten-Year Plan
6. CD Energy Direct — Steamed Vegetables, Bathing and Everyday Enjoyment
7. FNN Prime Online — Haruka Fukuhara and Takefusa Kubo's Marriage Announcement