Wellness Journal
篠原涼子の美容法・健康習慣｜シートマスク・ヘアケア・ヨガ・食生活・睡眠
篠原涼子さんの美容法・健康習慣を詳しく紹介。毎晩のシートマスク、保湿、頭皮美容液を使ったヘアケア、酵素玄米・発酵食品・水分補給などの食生活、ヨガ・筋トレ・水泳、睡眠・入浴まで本人発言をもとに解説。結婚・2人の息子との家族生活や、年齢を重ねて大切にする「いい塩梅」という美容・健康観にも迫ります。
篠原涼子の美容法・健康習慣｜シートマスク・ヘアケア・ヨガ・食生活・睡眠
篠原涼子さんの美容法・健康習慣を詳しく紹介。毎晩のシートマスク、保湿、頭皮美容液を使ったヘアケア、酵素玄米・発酵食品・水分補給などの食生活、ヨガ・筋トレ・水泳、睡眠・入浴まで本人発言をもとに解説。結婚・2人の息子との家族生活や、年齢を重ねて大切にする「いい塩梅」という美容・健康観にも迫ります。
Haruna Kawaguchi’s Beauty & Wellness Routine | ...
Explore Haruna Kawaguchi’s beauty and wellness routine, from skincare, hair care and diet to Pilates, kickboxing, sleep, sauna, supplements and self-care.
Haruna Kawaguchi’s Beauty & Wellness Routine | ...
Explore Haruna Kawaguchi’s beauty and wellness routine, from skincare, hair care and diet to Pilates, kickboxing, sleep, sauna, supplements and self-care.
Ko Shibasaki’s Beauty & Wellness Routine | Skin...
Explore Ko Shibasaki’s beauty and wellness routine, from skincare, face masks and hair care to diet, strength training, sleep, bathing, meditation and self-care.
Ko Shibasaki’s Beauty & Wellness Routine | Skin...
Explore Ko Shibasaki’s beauty and wellness routine, from skincare, face masks and hair care to diet, strength training, sleep, bathing, meditation and self-care.
What Is Sleep? Sleep Duration, Sleep Quality, B...
How much sleep do you need? Learn about REM and non-REM sleep, sleep quality, circadian rhythm, melatonin, morning light, exercise, bathing, caffeine, naps, weekend sleep, sleep supplements and healthy sleep...
What Is Sleep? Sleep Duration, Sleep Quality, B...
How much sleep do you need? Learn about REM and non-REM sleep, sleep quality, circadian rhythm, melatonin, morning light, exercise, bathing, caffeine, naps, weekend sleep, sleep supplements and healthy sleep...
Satomi Ishihara Beauty & Wellness | Skincare, M...
Explore Satomi Ishihara’s beauty and wellness habits, including skincare, makeup, haircare, diet, Pilates, sleep, motherhood, career and self-care.
Satomi Ishihara Beauty & Wellness | Skincare, M...
Explore Satomi Ishihara’s beauty and wellness habits, including skincare, makeup, haircare, diet, Pilates, sleep, motherhood, career and self-care.
Kyoko Hasegawa Beauty & Wellness | Skincare, Di...
Discover Kyoko Hasegawa’s beauty and wellness habits, from skincare, haircare, diet, fitness, Pilates and sleep to motherhood, career, ESS BY and self-care.
Kyoko Hasegawa Beauty & Wellness | Skincare, Di...
Discover Kyoko Hasegawa’s beauty and wellness habits, from skincare, haircare, diet, fitness, Pilates and sleep to motherhood, career, ESS BY and self-care.