Nanao's Beauty & Wellness Routine | Skincare, Fitness, Diet, Sleep

Long, elegant legs, a poised expression, and a commanding presence that can transform the atmosphere of a scene the moment she appears. Japanese model and actress Nanao has captivated audiences with her striking style and memorable performances.

Yet a closer look at her interviews reveals a surprisingly relatable personality. She has spoken openly about finding exercise challenging, feeling nervous easily, and having a genuine love of sweets. One particularly amusing story involves her mother accidentally burning Nanao's much-anticipated apple pie twice in a row, leaving her upset even the following day.

Her curiosity about beauty and wellness is equally remarkable. Her interests have included skincare with rose water and aloe vera gel, haircare suited to her natural hair texture, Pilates, hip-focused body shaping, weight training, BCAA and protein supplements, fish oil, black tea, sleep, bathing, and solo travel abroad.

What makes her story particularly interesting is how her approach has evolved alongside changes in her age, career, and lifestyle. In 2018, she followed a five-meal-a-day eating pattern to support her training. By 2020, she was experimenting with eating according to her appetite. Her exercise interests also progressed from EMS training and Pilates to a genuine enthusiasm for weight training in 2025.

One idea has remained especially important to her in recent years: avoiding overly rigid routines and choosing how to spend each day according to how she feels.

Drawing on interviews, official profiles, and publicly available information, this comprehensive guide explores Nanao's beauty and wellness habits, including her skincare products, haircare, strength training, diet, supplements, sleep, family, views on marriage, approach to acting, and connection with New Zealand.

Whether you are discovering Nanao for the first time or have followed her career for years, her personal stories offer a fascinating perspective on the woman behind the glamorous image.

1. Who Is Nanao? Career, Notable Roles, Family, and Views on Marriage

Nanao was born on October 28, 1988, in Saitama Prefecture, Japan. Standing 172 cm tall, she first gained attention as a fashion model before establishing herself as an actress across television dramas, films, and advertising campaigns.

She began pursuing entertainment work more seriously around 2009 and became increasingly popular as a fashion model. In 2012, she starred in the television drama Omoni Naitemasu (I'm Mainly Crying). She subsequently gained recognition for her memorable roles in First Class and Siren: Keiji x Kanojo x Kanzen Akujo.

In 2017, she appeared in the NHK historical drama Onna Jōshu Naotora (Naotora: The Lady Warlord). The following year, she starred in Miss Devil: Jinji no Akuma, Tsubaki Mako, portraying a formidable, cool-headed central character.

She continued to expand her acting range through productions including Legal V, Seven Secretaries, Oh! My Boss! Love Not Included, TOKYO MER: Mobile Emergency Room, Ninja ni Kekkon wa Muzukashii, and Munō no Taka (The Incompetent Hawk).

Her film appearances include The Mole Song: Hong Kong Capriccio, Lumberjack the Monster, Candlestick, and TOKYO MER: The Movie — Nankai Mission. In 2026, she also appeared in the NHK period drama Nemuri Kyoshiro.

Nanao is also part of the cast of the third TOKYO MER theatrical film, CAPITAL CRISIS. Its release was postponed in an announcement dated August 4, 2026. In September of that year, she spoke about her connection with the series and shared memories from the production.

Her appeal extends well beyond her glamorous appearance. She pays close attention to a character's background, expressing personality through facial expressions, posture, makeup, and costume choices.

Although she is particularly well known for portraying powerful women and villains, Nanao has also spoken openly about her sensitivity and tendency to become nervous. The contrast between her commanding screen presence and her everyday personality makes her all the more interesting.

Her Mother, Older Brother, and Early Interest in Fashion

Nanao's appreciation of fashion has roots in her childhood and family life.

In a 2015 interview, she explained that her mother loved fashion and enjoyed dressing her in a variety of outfits when she was young.

Nanao has an older brother who is close to her in age. Their mother sometimes chose matching outfits for them. As a child, Nanao enjoyed both feminine skirts and more boyish clothing, giving her early opportunities to explore different styles.

Those experiences have an interesting connection to the versatility she later demonstrated in fashion and acting.

Even as an adult, her mother remained someone with whom she could exchange ideas about beauty and health.

In 2018, Nanao described attending an EMS training studio with her mother. Making plans to exercise together helped her keep up the habit.

She has also spoken about enjoying her mother's home cooking and occasionally trying foods her mother had become interested in.

Behind her busy professional schedule, sharing meals, exchanging ideas, and enjoying activities with family have been familiar parts of everyday life.

Her Views on Marriage and Finding Happiness Her Own Way

Nanao has been equally open about her perspective on marriage.

In an August 2025 interview with STORY, she explained that she was single at the time and was not actively planning to marry.

She expressed respect for people who find happiness in marriage while explaining that she personally enjoys spending time alone and having the freedom to do what she likes when she chooses.

Her perspective reflects a broader belief that each person can decide what happiness means in their own life.

Time devoted to her career, independent travel, and enjoying favourite foods with her family all have their own place in her life. Through different experiences, Nanao has continued to discover the lifestyle that suits her.

These comments about marriage reflect her views as expressed in 2025.

2. Nanao's Skincare, Favourite Beauty Products, and Haircare

Nanao's beauty habits reveal a thoughtful approach to understanding her skin and hair, choosing products she enjoys, and making time for personal care.

She has shown an interest in plant-derived skincare, adapted hairstyling to suit her hair texture, and used makeup as a creative tool in her acting career.

Rose Water, Aloe Vera Gel, and Moisturising Skincare

In a 2020 interview with Josei Seven Plus, Nanao explained that she had been trying to choose more plant-derived skincare products.

One of her favourites at the time was rose water.

She described using it to gently wipe or moisten her skin before applying toner or facial oil.

In a 2021 interview with Domani, she also mentioned rose water and a 100% aloe vera gel. Both were examples of products she personally enjoyed incorporating into her daily skincare.

Her choices were also connected to her interest in the environment.

She wanted her decisions about the products she used to reflect consideration for the natural world. That perspective influenced how she thought about both cosmetics and food.

During drier seasons, she also used a humidifier and moisturising facial mist, paying attention to the environment around her as well as what she applied directly to her skin.

In 2020, she mentioned a facial beauty device that she had already been using for approximately five years.

Rose water, toner, facial oil, mist, and a beauty device were all part of her skincare interests during that period. Her interviews suggest that she enjoyed taking care of her skin with familiar, well-liked products.

Her interest in personal care also extended to Pilates and body maintenance, making attention to her overall physical condition part of her approach to beauty.

Fine Hair, a ReFa Hair Dryer, Eyeliner, and Matte Makeup

Nanao's long, glossy dark hair is one of her most recognisable features.

Yet reports about a December 2020 Instagram post revealed a surprising detail: she described her natural hair as somewhat wavy, fine, and relatively low in volume.

At the time, she shared a hairstyle created with a ReFa BEAUTECH hair dryer, explaining that she had styled it with a blow-dry rather than a hair straightener.

Her attention to haircare has also provided opportunities to connect with fellow actors.

During the filming of the 2018 drama Legal V, Nanao described a conversation with co-star Ryoko Yonekura about a haircare product she was using.

Yonekura recognised the item and mentioned that she had used it too. The exchange became an enjoyable beauty-related conversation during filming.

Nanao also has clear preferences when it comes to makeup.

In a 2021 interview with CLASSY., she said she liked defining her eyes with strong eyeliner.

For her complexion, she preferred a matte finish, often choosing matte foundations, primers, and setting powders to create a polished, confident appearance.

Her interest in makeup extends naturally into her acting.

For the film The Mole Song: Hong Kong Capriccio, she handled the makeup for her own scenes and contributed ideas about her character's clothing and hairstyle.

On other projects, including Lumberjack the Monster, she worked with the director and hair-and-makeup team to develop an appearance that suited the role.

Skincare gives her a moment of personal attention, while makeup becomes a way to express her own style or communicate a fictional character's personality. Both have meaningful places in her daily life and professional work.

3. Nanao's Fitness, Glute Training, Pilates, and Body Maintenance Through 2026

Years of physical training and body-conscious habits have played a role in Nanao's distinctive silhouette.

In a 2019 interview with VOGUE JAPAN, she reflected on previously having a slim figure with relatively little definition.

She subsequently became interested in developing muscle while maintaining the soft, feminine contours she admired.

Glute Training, EMS, and Pilates

Nanao described her ideal physique as a combination of muscular definition and the rounded, graceful forms seen in classical paintings.

When focusing on her hips and glutes, she also considered the relationship between her waistline, overall proportions, and posture.

In VOGUE JAPAN, she spoke about understanding her own skeletal structure, muscles, and body shape before selecting exercises.

One approach she tried around 2018 was EMS training using SIXPAD.

At the time, she described attending approximately two sessions a week, each lasting about 15 minutes.

She enjoyed the game-like aspects of the program, which made training more engaging.

Before using SIXPAD, she had also experienced weight training at a personal training gym.

She looked for opportunities to stay active in daily life as well, taking stairs, walking an extra train stop, and travelling by bicycle.

In a 2015 interview, she mentioned sometimes cycling approximately 20 minutes each way to places such as her hair salon or gym.

Ordinary journeys could therefore become part of her daily movement.

Around 2020, she also became interested in private Pilates lessons.

When going out was more difficult, she continued with online instruction, concentrating on the movement and alignment of her pelvis and spine.

She later described noticing differences in areas such as her collarbone line, waist, and hip position.

Her body-maintenance experiences also included acupuncture and cupping. In 2021, she mentioned trying smokeless moxibustion products and traditionally prepared Kampo herbal medicine.

These were Nanao's personal experiences at the time. Decisions involving medicinal products or specialised treatments are best made with appropriate professional guidance tailored to the individual.

Action Roles in 2023 and Her New Enthusiasm for Weight Training in 2025

For the 2023 drama Ninja ni Kekkon wa Muzukashii, Nanao took on action scenes that demanded physical preparation.

She described becoming increasingly aware of balance, body positioning, and how she distributed her weight when moving.

Her co-star Maika Yamamoto also revealed in an official Fuji TV interview that she and Nanao frequently talked about beauty and chiropractic or bodywork clinics between scenes.

Yamamoto mentioned that Nanao had recommended a clinic to her, showing how their shared interest in personal care extended into everyday conversations on set.

Then, around the end of 2024, Nanao began focusing more seriously on weight training again.

In May 2025, she posted a back-training video on Instagram and shared her progress after just under six months of regular gym sessions.

One person who encouraged her during this period was actor Ryohei Suzuki, her co-star in TOKYO MER.

In an August 2025 interview with Orange Page, Nanao said Suzuki had shared advice about the importance of continuing her training and finding ways to maintain the habit.

Previously, she often preferred resting at home after a demanding workday. She discovered, however, that going to the gym could leave her feeling refreshed, and exercise gradually became something she looked forward to.

She even purchased weights for home so that she could continue with simple exercises outside the gym.

In a 2025 interview with LEON, she described the satisfaction of progressing from five repetitions of an exercise to ten and eventually fifteen.

Being able to recognise her own progress as an adult gave her a sense of achievement and made training more enjoyable.

In another 2025 interview with CREA, she spoke about noticing personal changes in how her body felt, her complexion, and her facial expression while maintaining her training routine.

For someone who once found exercise challenging, discovering genuine enjoyment in strength training was a particularly meaningful development.

Her Interest in Chiropractic Care in 2026

In a September 2026 interview with Poco'ce, Nanao mentioned chiropractic care when asked about recent changes in her approach to body maintenance.

Having previously explored EMS training, Pilates, bodywork, and weight training, she continued to take an interest in ways of looking after her physical condition.

In the same interview, she emphasised paying attention to how her mind and body felt on a particular day rather than strictly following an identical routine every day.

Her history with exercise shows an evolving relationship with physical activity, shaped by different experiences, professional demands, and personal interests.

4. Nanao's Diet and Supplements: From Five Meals a Day to Favourite Desserts

Looking closely at Nanao's eating habits reveals how her approach has changed alongside her training, personal values, and lifestyle.

In 2018, she followed a five-meal-a-day plan. In 2019, she spoke about fish oil and coconut oil, while by 2020 she had become increasingly interested in plant-based foods such as soy meat.

Five Daily Meals, BCAA, Protein, and Fish Oil

In an October 2018 interview with Josei Seven Plus, Nanao explained how she was organising her meals during a period of regular training.

Following advice from her trainer, she made an effort to eat enough to support her active schedule.

Alongside her three main meals, she added two smaller snacks, sometimes choosing bananas or protein drinks. This gave her around five eating occasions each day.

She also paid attention to everyday ingredient choices, sometimes replacing white rice with brown rice and ordinary bread with rye bread.

Two nutritional products she mentioned during this period were BCAA and protein supplements.

BCAA stands for branched-chain amino acids and refers to three essential amino acids: valine, leucine, and isoleucine. Nanao explained that she had been drinking BCAA products and had also started using protein supplements alongside her exercise.

Her comments showed an interest in considering her training and eating habits together as part of her daily lifestyle.

In a 2019 interview with VOGUE JAPAN, she described re-examining her food choices after a comprehensive medical checkup.

She sometimes chose brown rice, rye bread, konjac-containing pasta, and soba noodles. She also mentioned consuming fish oil and coconut oil at the time.

Fish oil is a source of marine-derived fats, including the omega-3 fatty acids EPA and DHA.

Her interviews show a curiosity about different foods and a willingness to explore how eating habits fit into her broader lifestyle.

The supplements and meal schedules described here were her personal practices during those periods. Individual nutritional needs depend on factors such as activity levels, dietary intake, and health circumstances.

Soy Meat, Amazake, Okara Powder, and Home Cooking

By 2020, Nanao's interest in food also reflected her concern for the environment.

She described eating less meat, occasionally choosing soy-based meat alternatives, and including plant-based foods alongside seafood.

Her approach to meal timing had also evolved.

While she had followed a five-meal schedule in 2018, she explained in 2020 that she was paying more attention to her appetite when deciding when to eat.

In the same interview, she described experimenting with meal timing in response to how she felt throughout the day.

Her family also provided inspiration.

In a 2018 interview with WWDJAPAN, Nanao said she often heard about beauty and wellness trends from her mother.

When her mother became enthusiastic about okara powder, a food made from soybean pulp, Nanao tried it too.

She also expressed curiosity about popular foods such as amazake, a traditional Japanese sweet fermented rice drink.

Rather than adopting every new trend permanently, she liked trying things and continuing with the foods she enjoyed.

Despite her glamorous career, she also spoke fondly about her mother's home cooking.

She enjoyed vegetables, fruit, and the natural flavours of different ingredients. Familiar meals and discoveries shared within the family remained important parts of her everyday food experiences.

A Sweet Tooth and Apple Pie as a Personal Treat

In a 2025 interview with LEON, Nanao revealed that she loves sweets.

One of her particular favourites is apple pie.

Her mother and grandmother have a favourite cake shop, and the family sometimes enjoys apple pies from there together.

Nanao described looking forward to a favourite dessert as a treat after working hard or completing her training.

Her food preferences therefore include both her interest in ingredients such as brown rice and soy foods and the simple pleasure of enjoying something delicious.

People may imagine that a successful fashion model follows an extremely strict eating plan. Nanao's own stories also reveal someone who enjoys sharing favourite foods with the people closest to her.

5. Nanao's Hydration, Gut Health Interests, and Favourite Drinks

Nanao has discussed a surprisingly wide range of drinks throughout her beauty and wellness interviews.

In 2018, she mentioned water, tea, black tea, and BCAA drinks. She later spoke about warm water, coconut water, apple cider vinegar, kombucha, and warm lemon water.

A Three-Litre Personal Hydration Goal and Black Tea

In an October 2018 interview with Josei Seven Plus, Nanao said she was aiming to consume approximately three litres of fluids a day.

At the time, she frequently drank BCAA beverages alongside water, tea, and black tea.

Hydration was something she consciously considered during her busy filming and training schedule.

Her three-litre target was a personal practice, not a general recommendation. Fluid requirements vary depending on dietary water intake, physical activity, temperature, body size, and individual health circumstances.

One interesting detail is that black tea appeared among the drinks she enjoyed.

With its variety of aromas and flavours, black tea is a familiar part of breakfast and afternoon tea traditions in many countries.

It also has a strong place in New Zealand's tea culture, where people enjoy everything from traditional black tea with milk to fragrant blends.

Nanao's 2018 comments give a glimpse of the variety of drinks she included in her daily routine.

Warm Water in Sri Lanka, Kombucha, and Fermented Foods

During a 2018 trip to Sri Lanka, Nanao experienced Ayurveda and was encouraged to drink warm or room-temperature water.

She said she continued this habit for a period after returning to Japan.

She has also mentioned enjoying coconut water in earlier interviews.

Nanao has long expressed an interest in the natural flavours of fruits, vegetables, and coconut, and her drink choices often reflected those preferences.

In 2020, she spoke about enjoying tart flavours in drinks such as apple cider vinegar, kombucha, and warm lemon water.

Kombucha is a fermented tea beverage. Despite the similarity in pronunciation, it is different from the Japanese drink konbucha, which is made with kelp.

She had also mentioned yogurt and lactic acid bacteria products in 2018, reflecting her interest in foods often associated with gut-health discussions.

Discovering unfamiliar drinks and food traditions while travelling, then trying them at home, has been one of the recurring themes of Nanao's lifestyle.

6. Nanao's Sleep, Bathing, and Relaxation Habits

Sleep and rest have become increasingly important themes in Nanao's approach to everyday wellbeing.

Acting frequently involves irregular filming hours and demanding schedules, so she has developed personal preferences for making her home and hotel rooms feel comfortable.

A Seven-Hour Sleep Goal and a Dark Bedroom

At a bedding brand event in April 2025, Nanao explained that she ideally wanted to sleep for at least around seven hours.

One of her strongest preferences is the amount of light in her bedroom.

She likes her room to be as dark as possible when going to sleep. Even small lights on televisions or air purifiers can catch her attention in hotel rooms.

She therefore sometimes covers those small lights to create a sleeping environment that feels comfortable to her.

She has also described dimming the lighting in her bathroom and enjoying the softer light coming from an adjoining space.

At other times, she creates a relaxed atmosphere with low lighting or scented candles.

After spending her working day surrounded by cast members, production staff, and interviewers, she values the chance to unwind in a familiar and peaceful space.

Memorising Scripts in Bed and Enjoying Long Baths

For Nanao, her bed is one of the most comfortable places in her home.

At a 2025 event, she said that she often spent time there memorising scripts, browsing online, or simply relaxing.

She even joked that she might spend most of her time at home on her bed.

Bathing has also been a long-standing personal habit.

In a 2018 beauty interview, she described enjoying time soaking in the bathtub.

In a 2021 interview with Domani, she said she tried to make time for a bath even on busy days.

Her schedule may require intense concentration while filming, but at home she enjoys slowing down and making space for herself.

7. Nanao's Mental Wellbeing and Life Philosophy: Moving Beyond Perfectionism

Understanding Nanao's beauty and wellness habits also means understanding how her outlook on life has changed.

While developing a successful career in modelling and acting, she gradually reconsidered her approach to work, rest, and personal expectations throughout her twenties and thirties.

Her Busy Twenties and a Turning Point in Her Thirties

Nanao has always loved acting, and during her twenties she frequently worked on several productions while maintaining a demanding schedule.

She enjoyed having opportunities to challenge herself with different roles and wanted to continue expanding her career.

As she moved into her thirties, however, she began placing greater importance on balancing professional commitments with rest.

In a 2023 interview, she recalled a particularly demanding period when she found herself unable to stop crying while having her makeup done on set.

Experiences like this encouraged her to pay closer attention to her mental and physical condition so that she could continue doing work she loved.

In a 2025 interview with STORY, she also spoke openly about being diagnosed with endometriosis in her mid-thirties and receiving treatment.

She described this as a period when she was also experiencing emotional difficulties and began re-examining different parts of her daily life.

As she attended to her health and reconsidered her priorities, she gradually worked on creating a home environment that felt more comfortable.

One part of that process was decluttering.

She described spending approximately a year reviewing her belongings, storage arrangements, and furniture. Letting go of treasured vintage items was sometimes emotional, and she even shed tears over certain possessions.

The experience helped her reflect on what she truly valued and how she wanted to spend the next stage of her life.

How The Incompetent Hawk Influenced Her Thinking

One professional experience that influenced Nanao's perspective was the 2024 drama Munō no Taka (The Incompetent Hawk), in which she played the lead character Takano Tsumeko.

Takano looks exceptionally capable and confident, yet she struggles with many ordinary workplace tasks. Even so, she continues through life with remarkable composure.

Nanao encountered this unusual character while she was already reconsidering her perfectionist tendencies.

In a 2025 interview with LEON, she explained that portraying Takano helped her become more comfortable with the idea that a mistake could simply be followed by another opportunity to try.

After years of bringing different fictional personalities to life, Nanao found that one of those characters could also teach her something meaningful about herself.

That experience connects closely with another idea she has discussed for several years: keeping daily routines flexible.

In a November 2021 interview with with, she explained that she preferred not to impose an overly strict set of rules on her eating, sleeping, or exercise habits.

Instead, she wanted to pay attention to how she felt on a particular day, eating when hungry and resting when she needed sleep.

She has reflected on how demanding she used to be toward herself, particularly during periods when perfectionism shaped her expectations.

Over time, she began placing greater value on responding to her present needs and approaching setbacks with greater flexibility.

In September 2026, she returned to this theme in an interview with Poco'ce.

Her decisions about beauty and body maintenance continue to reflect an interest in recognising her condition on a given day and choosing her activities accordingly.

Her professional relationships also reveal how much she values learning from other people.

In the same 2026 interview, she spoke about her admiration for TOKYO MER co-star Ryohei Suzuki.

She described how he handled demanding filming, extensive dialogue, and physically challenging scenes while remaining attentive to other cast members and the production team.

Her experiences on set continue to influence her both as an actress and as a person.

Learning from the characters she portrays and the colleagues she works with has become part of her personal development.

8. Nanao's Travel and Relaxation: Sri Lanka, Tahiti, and New Zealand

Travel has played an important role in Nanao's personal development and approach to wellbeing.

Exploring different cultures, experiencing new surroundings, and enjoying time at her own pace have given her opportunities to reflect on her everyday life.

A Life-Changing Trip to Sri Lanka and Solo Travel to Tahiti

A visit to Sri Lanka around the time she turned thirty was especially meaningful for Nanao.

During her stay, she experienced Ayurveda, yoga, and shirodhara, a traditional practice involving a steady stream of liquid poured onto the forehead.

The trip gave her time away from professional commitments and an opportunity to reflect on her life.

She also encountered a book that influenced her outlook.

In interviews including one with with in 2021, she mentioned Ashita Shinu Kamo Yo? by Kotaro Hisui, a Japanese book whose title can be translated as What If You Die Tomorrow?

She found it among Japanese-language books at the place where she was staying.

Reading it encouraged her to think more deeply about her time, priorities, and how she wanted to live.

She subsequently became increasingly interested in spending time and resources on experiences, memories, and travel.

Nanao has also described making time for herself after completing acting projects.

In a 2021 interview with with, she spoke about travelling alone to resort destinations such as Tahiti and Bora Bora.

Even when surrounded by couples, she enjoyed having the freedom to follow her own schedule.

Choosing where to go and how to spend the day allowed her to enjoy a different rhythm from her working life.

Relaxing Hotel Stays and Her 2026 New Zealand Adventure

Nanao also enjoys taking things slowly when she travels.

At a hotel brand event in 2025, she explained that if she particularly liked her accommodation, she might spend almost the entire day in her room.

Relaxing on a terrace, spending time by a private pool, taking in the view, and enjoying food she loves can be just as appealing as a busy sightseeing schedule.

In a 2025 interview with CREA, she also described choosing destinations with beautiful seas when she wanted a change of scenery.

Spending time in nature could help her notice details that everyday routines might otherwise obscure and appreciate familiar aspects of life from a different perspective.

In January 2026, photos and videos of Nanao enjoying New Zealand's natural scenery attracted attention on social media.

Reports published around January 29 and 30 showed her relaxing by the sea and enjoying an outdoor bathtub surrounded by lush greenery.

The footage also included trekking against dramatic mountain scenery, encounters with sheep in open fields, and a beautiful double rainbow.

With its rolling landscapes, expansive coastlines, mountains, and sheep-filled countryside, New Zealand offers the kind of natural surroundings that Nanao has often said she enjoys exploring.

The softer expressions she shows while spending time with animals and nature offer an appealing contrast to the poised characters she portrays on screen.

From discovering new traditions and books in Sri Lanka to solo holidays in Tahiti and Bora Bora, favourite tropical fruits in Thailand, and spectacular landscapes in New Zealand, travel has brought Nanao a wide variety of memorable experiences.

Each journey has contributed another perspective to the way she enjoys her life.

Conclusion: What Nanao's Beauty and Wellness Journey Reveals

Looking across Nanao's beauty and wellness journey reveals years of curiosity, personal experience, and a growing appreciation for looking after herself.

Her skincare interests have included rose water and aloe vera gel, while her fitness experiences have ranged from EMS and Pilates to glute-focused exercises and weight training. At different points, she has also discussed BCAA, protein supplements, fish oil, brown rice, and soy-based foods.

She has made time for drinks such as black tea and warm water, restful sleep, relaxing baths, travel, and experiences in nature.

In 2026, she spoke about an interest in chiropractic care, continuing her exploration of different body-maintenance practices.

Behind these varied habits are personal experiences of finding exercise difficult, dealing with perfectionism, and reconsidering the balance between work and rest.

Her guiding philosophy today is to respond flexibly to her mental and physical condition.

Her experience portraying Takano Tsumeko in The Incompetent Hawk also gave her a new perspective on making mistakes and moving forward.

Nanao's willingness to explore new ideas is accompanied by an equally relatable enjoyment of life's everyday pleasures: a favourite dessert, the satisfaction of making progress at the gym, and quiet moments surrounded by beautiful scenery.

Her memorable appearance, versatile acting, and independent outlook are all part of a larger personal story shaped by experience and change.

Ultimately, Nanao's approach to beauty and wellness offers a thoughtful reminder of the value of discovering habits that feel comfortable, meaningful, and enjoyable as life evolves.