Dean Fujioka's Beauty & Wellness Routine | Skincare, Fitness, Diet

Actor, musician and film producer Dean Fujioka has built an international career that crosses borders and creative disciplines. Known for his refined appearance, sophisticated style and lean physique, Fujioka also has a remarkably wide range of interests when it comes to beauty, fitness and everyday wellness. A closer look at his interviews reveals a thoughtful approach to personal care, along with habits that have continued to evolve as he has grown older.

Born on August 19, 1980, in Fukushima Prefecture, Japan, Fujioka studied in the United States after graduating from high school. He began working as a model in Hong Kong in 2004 and made his acting debut in the 2005 film August Story. He subsequently developed his career in Taiwan and Indonesia before establishing a stronger presence in Japan.

He gained widespread recognition among Japanese audiences for his portrayal of Godai Tomoatsu in the NHK morning drama Asa ga Kita. His other notable projects include the television dramas Monte Cristo: A Gorgeous Revenge and Pandora's Fruit, as well as the films Fullmetal Alchemist and Pure Japanese. In the latter, he not only starred but also worked on the concept and production.

In April 2026, Fujioka starred in the Fuji TV drama LOVED ONE, portraying Masumi Mizusawa, a forensic scientist who returns from the United States. The story explores the traces that people leave behind through the work of forensic medicine, adding another distinctive role to his career.

His music has also reached international audiences. His song "History Maker," the opening theme for the anime Yuri!!! on Ice, became widely known among fans around the world. In 2023, he performed at the Nippon Budokan in Tokyo. In 2026, he also spoke about the ideas behind his song "Loved One" and reflected on his journey as a performer.

Beyond his work, Fujioka has spoken openly about his skincare routine, including how he pays attention to skin dryness and moisturising. For the film Pure Japanese, he undertook intensive strength training and eventually reached a bench press of 120 kilograms. In later years, his fitness interests expanded to stretching, swimming and ballet.

His approach to food is equally distinctive. He has followed a gluten-free diet for many years and, in 2026, discussed a structured nutritional programme he calls "food training." His enthusiasm for beef pho, fond memories of his mother's cooking, and appreciation of coffee, Chinese tea and Japanese tea ceremony add further personality to his lifestyle.

Drawing on his own interviews and publicly available sources, this article explores Dean Fujioka's beauty routine, skincare products, supplements, workouts, gluten-free diet, hydration, sleep, morning rituals, family life, hobbies and personal philosophy. Along the way, it also looks at how his habits have changed through 2026.

1. Dean Fujioka's Skincare Routine: Dry Skin, Moisturising and Beauty Products

A Gentle Moisturising Routine for Skin Prone to Dryness

One of the most distinctive aspects of Fujioka's skincare philosophy is his attention to how his skin feels on any given day, rather than simply the number of products he uses.

In a 2025 interview with FASHIONSNAP, he explained that his skin tends to become dry.

During his regular skincare routine, he observes the condition of his skin as he applies products. When he notices dryness, he may finish his routine with an oil.

He has also spoken about taking particular care when he is busy. Even when time is limited, he tries to avoid rubbing his skin too vigorously or applying products so quickly that some areas are missed.

For Fujioka, spending just five to ten minutes paying close attention to his skin can become an opportunity to reconnect with his own physical sensations.

As an actor, he frequently works in environments where professional makeup is applied, and the products used on his skin may vary from one production to another. His working conditions and surroundings can also change considerably.

Against that background, his preference for observing his skin and adjusting his routine according to its condition reflects a practical, attentive approach to personal care.

Skincare Textures, Lotions, Emulsions and the Pleasure of Fragrance

In the same interview, Fujioka tried several products from the Japanese skincare brand THE GINZA, including its Essence Lotion, Essence Emulsion and Hybrid Gel Oil.

He responded positively to the lotion's rich texture, as well as the lightweight feel and fragrance of the gel oil. He also discussed how the products felt when layered together.

In March 2025, he appeared in a Safari feature created in collaboration with Dior's Sauvage line. During the feature, he experienced a cleanser, lotion and serum-like emulsion, sharing his impressions of their textures and scents.

For Fujioka, the pleasure of a skincare product is part of what makes a routine enjoyable. He appreciates products that feel comfortable and inviting enough to reach for naturally.

His interest in fragrance goes beyond skincare. He has also discussed the way a particular scent can suit a mood, a setting or a quiet moment in the day.

At one point, he compared the experience to a leisurely morning spent enjoying a fragrant cup of tea.

These products were experienced during interviews and brand collaborations. They should therefore be distinguished from products he has independently confirmed using as part of his regular daily routine.

Nevertheless, the details he notices when trying them provide an interesting insight into his appreciation of skincare and fragrance.

In a separate product feature in 2024, Fujioka also introduced Cremo's Palo Santo-scented beard oil and a mild-mint oral rinse from TheraBreath.

His interest in personal grooming evidently extends beyond facial moisturising to beard care, fragrance and oral hygiene.

In July 2026, when asked about beauty, he expressed appreciation for the makeup professionals he works with and mentioned a structured nutritional programme he had recently started. His comments suggest that he considers skincare and daily eating habits to be complementary parts of looking after himself.

2. Supplements, Protein and Nutrition: Health Products Dean Fujioka Has Introduced

His Interest in Vitamins and Nutritional Supplements

Fujioka's approach to beauty and wellness extends beyond skincare to nutrition and food choices.

In May 2024, he participated in an official lifestyle-product feature in which he introduced a range of items, including nutritional supplements, protein powders, gluten-free foods and grooming products.

Among the vitamin-related products featured were a vitamin A supplement from NOW Foods, Life Extension's Two-Per-Day multivitamin and California Gold Nutrition's Immune 4.

Multivitamins combine several vitamins and minerals, while other nutritional supplements can contain a wide variety of ingredients and formulations.

The fact that Fujioka introduced these particular products reflects his broad interest in nutritional choices and personal wellness.

However, appearing in a product feature does not establish that he takes every item every day. The products he introduced at the time should be distinguished from his current supplement routine, which may have changed.

Vitamins and other supplements also differ in their recommended intake, ingredients and precautions. His product selections are best understood as insights into his personal interests rather than recommendations for everyone to follow the same regimen.

Whey Protein, Plant-Based Protein and Gluten-Free Foods

Protein supplements are another interesting part of Fujioka's approach to physical fitness.

In a 2021 interview with GOETHE, a product called I'm Protein was mentioned in connection with his training.

It is a grass-fed whey protein product made from the milk of cows raised on pasture.

At that stage in his career, Fujioka had undergone intensive physical preparation for Pure Japanese and was becoming increasingly interested in strength as well as the way his body moved.

In the 2024 lifestyle-product feature, meanwhile, he introduced an organic pea protein from NOW Foods.

This plant-based protein is made from peas and can be mixed into drinks or incorporated into food.

Whey protein and pea protein are made from different ingredients. The appearance of both types in interviews from different periods illustrates the variety of nutritional products Fujioka has explored.

His 2024 selections also included Bob's Red Mill Gluten Free Honey Oat Granola and Jovial Organic Brown Rice Pasta.

Because Fujioka has followed a gluten-free diet for many years, rice-based and other gluten-free alternatives have become familiar parts of his food choices.

These examples show how he has explored different ways to enjoy foods that suit his dietary requirements without losing his enthusiasm for meals he likes.

All of these products are described in the context of the period when they were introduced. His food preferences and supplement choices may have continued to evolve since then.

3. Fitness and Exercise: Weight Training, Stretching, Swimming and Ballet

Reaching a 120 kg Bench Press for Pure Japanese

One of the clearest examples of Fujioka's commitment to physical preparation came with the 2022 film Pure Japanese.

As both its lead actor and a producer involved in developing the project, he underwent an intensive training programme to prepare for its demanding action sequences.

According to a 2021 interview with GOETHE, he trained with a personal trainer every day for approximately four months before filming.

During that period, he reached a maximum bench press of 120 kilograms.

His body weight rose to around 77 kilograms at its peak. By the time of the interview, he said it had returned to approximately 68 kilograms.

These changes were connected to his effort to build a physique that would convincingly suit his character and the physical demands of the film.

Fujioka has also spoken about having previously experienced a cervical disc herniation.

That experience encouraged him to reconsider how he used his body and deepened his interest in physical movement.

Following his period of heavy strength training, he also explored bodyweight exercises, kickboxing and movements such as handstands.

When discussing his ideal physique, he mentioned former professional baseball player Ichiro Suzuki.

Rather than focusing exclusively on muscle size, Fujioka admires bodies capable of transferring strength smoothly and moving with flexibility and coordination.

He has also expressed an interest in the efficient movement of wild animals, particularly the way different parts of the body work together naturally.

A Greater Focus on Stretching and Body Awareness in His Forties

By the time of his 2024 interview with GIANNA, Fujioka's approach to exercise had shifted.

He explained that he was spending more time stretching than before.

His attention had moved towards understanding how his skeletal structure works, how his feet make contact with the ground and how different parts of his body communicate through movement.

In earlier years, he had sometimes focused on training particular muscle groups or areas of the body.

By 2024, however, he had become increasingly interested in whole-body coordination and the connections between physical sensation, the nervous system and the brain.

He was also using exercise equipment less frequently, finding opportunities to observe his movement even in ordinary actions such as standing and walking.

Having experienced the demands of heavy strength training, he had developed a deeper curiosity about aspects of movement that cannot be measured solely by muscle size.

His comments reveal a growing interest in understanding physical sensations and applying that awareness throughout everyday life.

Why He Decided to Learn Backstroke: His Children and Live Performances

Swimming provides another revealing example of Fujioka's willingness to learn new skills.

In his 2024 interview, he explained that he was comfortable with freestyle and breaststroke but found backstroke surprisingly difficult.

Previously, much of his swimming had been self-taught. Working with a professional instructor helped him discover how much he still had to learn about technique and body positioning.

Even raising his arms could cause his body to sink in the water.

He began studying the movement of his shoulders and back, the position of his pelvis and how to release unnecessary tension.

There were two important reasons behind his decision to take lessons.

First, his children had begun swimming, and he wanted to develop the knowledge and skills to teach them himself.

Second, he saw swimming as a way to work on the endurance required for his concerts.

His live shows can involve running around the stage while singing. During a tour, he may also perform for two or three consecutive days.

Swimming appealed to him as an activity involving sustained movement and controlled breathing.

His work as an actor and his work as a musician place different demands on his body. Fujioka's exercise choices reflect his attention to both.

Despite his experience with many sports, he was willing to acknowledge a weakness and return to the fundamentals of swimming.

Learning Ballet in His Forties and Exploring New Forms of Expression

In a December 2025 appearance on the Japanese television programme Tetsuko's Room, Fujioka revealed that he had been studying ballet for approximately four years.

He attends lessons when his schedule allows and looks forward to the experience.

He has also expressed interest in eventually appearing on stage to dance, rather than only to sing.

Already established as both an actor and musician, Fujioka continues to explore new forms of physical expression.

His activities have evolved from weight training to stretching, swimming and ballet. Running through those changes is an enduring curiosity about what his body can learn to do.

4. Gluten-Free Living and Food Training: Celiac Disease, Japanese Food and Pho

His Long-Term Gluten-Free Diet and His 2026 Nutrition Programme

One of the best-known aspects of Fujioka's eating habits is his long-standing gluten-free diet.

In a 2024 interview with GIANNA, he explained that he had been avoiding gluten for approximately 15 years.

In December 2025, during an appearance on Tetsuko's Room, he publicly revealed that he has celiac disease.

Celiac disease is an autoimmune condition in which eating gluten triggers an immune response. Fujioka's dietary restrictions are connected to his own medical circumstances.

When gluten-free eating was less widely understood, he sometimes found it difficult to explain his dietary requirements to other people.

He recalled occasions when people assumed he was vegetarian or believed that avoiding wheat meant he also could not eat white rice.

In reality, he enjoys meat and a wide range of other foods.

Over many years, he has learned more about ingredients and nutrition while finding ways to enjoy meals that meet his dietary needs.

In July 2026, he discussed a new approach that he called "food training" in an interview with marie claire.

This involves planning his meals in considerable detail, with attention to food choices, nutritional balance and the timing of eating.

In Fujioka's case, the ingredients, quantities and even the order in which he eats different foods are carefully specified.

He acknowledged that following such a structured plan can be demanding, but described it as a challenge he was continuing to pursue.

His longstanding gluten-free diet is associated with his personal health requirements, while his 2026 food-training programme represents a separate interest in carefully managing his meals.

When asked about beauty in the same 2026 interview, he also mentioned this programme, suggesting that it had become a meaningful part of his approach to daily self-care.

His Mother's Home Cooking Still Holds a Special Place

Despite having lived in several countries and developed a passion for many international cuisines, Fujioka shared an especially personal answer when asked about food in his 2026 marie claire interview.

He has spent years enjoying dishes such as Vietnamese beef pho and Chinese hot pot.

Yet the flavours closest to his heart are those of his mother's home cooking.

He mentioned miso soup, grilled fatty salmon belly, rice balls filled with pickled plum, and white-fish sashimi served with yuzu kosho, a Japanese citrus-and-chilli condiment.

These are familiar, comforting flavours associated with Japanese home cooking rather than elaborate restaurant dishes.

He also enjoys motsunabe, other kinds of Japanese hot pot and Bolognese pasta. When eating pasta, he chooses gluten-free varieties.

His appreciation of international food cultures exists alongside a lasting affection for the meals he remembers from childhood.

Even while taking a disciplined approach to nutrition, he continues to value foods that carry personal memories and genuine enjoyment.

His Love of Beef Pho and Gluten-Free Cooking at Home

Vietnamese beef pho is one of Fujioka's most frequently discussed favourite foods.

In a 2016 interview, he described how he likes to eat it.

He prefers plenty of vegetables, a smaller amount of bean sprouts, coriander and green chilli, finishing the steaming broth with a squeeze of lemon or lime.

He has searched for excellent pho restaurants in different cities around the world and reportedly visited dozens of establishments in Tokyo alone.

He once joked that finding a particularly good restaurant could make him want to live nearby.

During the early stages of his Japanese career, when work could be challenging and unfamiliar, looking forward to a bowl of pho became one of his pleasures.

At home, he also enjoys preparing dishes using gluten-free bread.

During his December 2025 appearance on Tetsuko's Room, he discussed purchasing a toaster oven because he wanted to make his bread taste even better.

He sometimes prepares sandwiches with ingredients such as avocado, cheese and tomatoes using gluten-free bread.

He also expressed appreciation for colleagues who arrange gluten-free food for him at filming locations.

On one occasion, he received a gluten-free strawberry shortcake while working and was delighted by how good it tasted.

These stories illustrate how he continues to discover enjoyable flavours while accommodating his dietary requirements.

For people with celiac disease, carefully checking ingredients and the risk of gluten cross-contact in packaged foods is important. Fujioka's own food choices reflect his particular medical circumstances and years of personal experience.

5. Hydration, Coffee and Tea: His Changing Tastes and Cultural Interests

Hydration and the Coffee Experience That Changed His Mind

Fujioka discussed his approach to drinking water in a 2024 interview with GIANNA.

Although he tries to drink water regularly, he explained that setting rigid numerical targets can feel burdensome.

Instead, he prefers to pay attention to thirst and drink water proactively when he feels he needs it.

It is an example of his preference for habits he can maintain naturally in everyday life.

Today, he is also known for his enthusiasm for coffee.

In a 2024 interview, he even suggested that the presence of an espresso machine on set could influence his mood.

Surprisingly, coffee was once something he disliked.

His attitude changed during the filming of The Man from the Sea in Indonesia.

While in Banda Aceh, he encountered coffee from the Gayo highlands, a region known for Arabica coffee beans.

He was particularly impressed by its fruity flavour.

The coffee was prepared in a simple local style, with hot water poured directly over ground coffee.

Although he had initially been reluctant to try it, the experience transformed his impression of the drink.

He subsequently became interested in coffee from different regions, including the variety of flavours created through different roasting and brewing methods.

In his July 2026 interview with marie claire, Fujioka mentioned the possibility of returning to the United States for work and said that he would like to explore cafés in Seattle.

When he had previously lived in Seattle, he rarely visited cafés despite the city's strong coffee culture, because he did not enjoy coffee at the time.

Returning as a coffee enthusiast offered the prospect of experiencing a familiar place from a completely different perspective.

From Chinese Tea to Japanese Tea Ceremony and the Aroma of Tea

Before developing his taste for coffee, tea played a more prominent role in Fujioka's daily life.

During his years in Chinese-speaking regions, he became familiar with different varieties of Chinese tea.

He enjoyed combining types of tea and thinking about how particular flavours complemented different foods.

As his career increasingly brought him to Japan, he also developed an interest in the traditional Japanese tea ceremony.

For Fujioka, the appeal extends beyond the tea itself.

A tea gathering can bring together calligraphy, seasonal flowers, fragrance, ceramics and the history of the objects used.

He has spoken enthusiastically about the cultural depth of these experiences and has attended tea lessons when opportunities arise.

In an interview about fragrance, he also referred to the atmosphere of a relaxed morning spent enjoying fragrant tea.

From Chinese tea and Japanese tea ceremony to coffee and the aroma of tea, Fujioka seems interested not only in flavour but also in the traditions and moments of reflection associated with each drink.

His international experiences have given him fresh ways to appreciate Japanese traditions after spending so many years living abroad.

6. Sleep, Sauna and Morning Rituals: Piano, Warm Water and Chiikawa

Balancing Training and Rest, and His Morning Routine

For Fujioka, physical conditioning involves more than exercise alone.

In his 2021 interview with GOETHE, he discussed the importance of considering physical activity alongside eating habits, sleep and his overall lifestyle.

As an actor, he sometimes needs to alter his physique for a particular character. As a musician, he needs to maintain the ability to sing while moving energetically on stage.

These different demands have encouraged him to pay close attention to what his body needs at different times.

In a 2020 interview with Josei Jishin, he also described how a friend introduced him to sauna bathing.

Although he was initially reluctant, he came to enjoy the refreshing sensation and developed an enthusiasm for the experience.

In December 2025, during his appearance on Tetsuko's Room, Fujioka offered another glimpse into his daily life by describing his morning routine.

After waking, he enjoys drinking warm water while playing the piano.

He likened the experience to gradually waking up through the movement and sensation of his fingertips.

Rather than treating the activity purely as demanding musical practice, he incorporates it naturally into the beginning of his day.

A warm drink and a little time at the piano provide a quieter side to the life of someone accustomed to busy filming schedules and large concert stages.

His relationship with music extends beyond professional performance into the ordinary pleasures of home.

Why He Became a Fan of Chiikawa in 2026

In July 2026, Fujioka revealed an unexpected enthusiasm: the Japanese character series Chiikawa.

He explained that his interest had begun roughly a year earlier when he encountered the characters through stickers on a messaging app.

At first, he did not even know the characters' names. Their adorable appearance simply caught his attention.

As he became more familiar with the stories, however, he started identifying with the characters' determination to work hard and face difficult situations.

For him, the appeal went beyond their cute appearance.

He connected with the mixture of perseverance, vulnerability and emotional depth in their stories.

Fujioka also revealed that Chiikawa had influenced certain aspects of his thinking while developing Masumi Mizusawa, his character in the 2026 drama LOVED ONE.

The characters' earnestness and the way they approach their responsibilities provided an unexpected source of inspiration.

It is a particularly engaging example of Fujioka's creative flexibility: an internationally experienced actor finding ideas for a serious dramatic role in a beloved animated-character universe.

7. Marriage, Children, Family and Hobbies: A Look at His Personal Life

Growing Up as the Eldest of Four Children

Fujioka was born in Fukushima Prefecture and grew up as the eldest of four siblings.

He has recalled how his father exposed him to English and Chinese during childhood.

After completing high school, he moved to the United States to study, later building his career in Hong Kong, Taiwan and Indonesia.

His early exposure to different languages and cultures became an important part of the background to his international life.

His mother, meanwhile, regularly encouraged the children to remain close to one another.

During his 2025 appearance on Tetsuko's Room, he reflected on how meaningful those words had become as the siblings grew older and experienced parenthood themselves.

His comments about his mother's cooking in 2026 also revealed how strongly certain family memories remain connected to familiar tastes and everyday meals.

His 2012 Marriage, Three Children and 2025 Divorce Announcement

Fujioka married a woman of Chinese-Indonesian heritage in 2012.

In 2014, the couple welcomed boy-and-girl twins. Their third child, a son, was born in 2017, making Fujioka a father of three.

Because his career has involved extensive international travel, he has frequently spoken about the importance of making time for family.

In his 2024 interview with GIANNA, he mentioned how much his children enjoyed snow and said that he hoped to take them on a skiing trip when he could find enough time.

His desire to improve his swimming also had a family connection: he wanted to be able to teach his children himself.

On October 18, 2025, Fujioka publicly announced that his marriage had ended in divorce.

He explained that the decision followed extensive discussions and reflected a mutual recognition of differences in their values and views of the future.

In his announcement, he expressed gratitude towards his former wife and stated that they intended to continue cooperating as parents for the happiness and development of their children.

He also thanked her for supporting his music career and for helping inspire the food-donation activities he later undertook with his fans.

His statement acknowledged the importance of the years they had shared while emphasising their continuing responsibilities as parents.

Horse Riding, Skiing, Basketball and Japanese Tea Ceremony

Fujioka has a wide variety of interests spanning sports, music and traditional culture.

His official profile lists activities such as martial arts, swordsmanship and horse riding among his hobbies.

In his 2025 appearance on Tetsuko's Room, he also discussed guitar, basketball, skiing, tea ceremony and ballet.

He appears especially fond of horse riding, once remarking that he could happily spend long periods on horseback.

Riding requires attention to the horse's movement and rhythm. Ballet provides an opportunity to explore a different form of physical expression, while tea ceremony encourages appreciation of seasonal details and atmosphere.

Through these varied interests, Fujioka continues to experience different ways of using his body, engaging his senses and exploring the world around him.

8. International Life, Personal Philosophy and Charity: Continuing to Grow at 46

Building an International Career and Taking on New Projects in 2026

Fujioka's career has been shaped by experiences across several Asian countries and beyond.

He began modelling in Hong Kong in 2004 and made his acting debut in August Story the following year.

From 2006, he worked extensively in Taiwanese film and television. In 2009, he established a base for music production in Jakarta, Indonesia.

He began expanding his Japanese career in 2011 and gained widespread recognition following his appearance in Asa ga Kita in 2015.

He has since continued working as an actor, musician and producer. In 2026, his activities included the leading role in LOVED ONE and further music projects.

During a July 2026 interview, he described the United States as an important starting point for his creative life.

His move there after high school marked the beginning of a journey that would eventually take him through several countries and different areas of entertainment.

At the time of the interview, he was looking forward to the possibility of returning to the United States for work and revisiting places connected with his younger years.

He was curious about how familiar surroundings might feel after so many new experiences.

That interest in seeing old places through new eyes reflects a broader curiosity that continues to influence his creative work.

His Philosophy of Creating Meaningful Experiences for Others

In his 2024 interview with GIANNA, Fujioka explained that he continually asks himself why he is pursuing a particular creative activity.

Acting in a drama, making music and producing a film may involve very different processes.

For him, however, these pursuits share the ambition of creating experiences that can move and connect with other people.

He has spoken about valuing the time and space shared with audiences who make the effort to attend his concerts.

He has also considered how his children might one day look back on his work and what they might take from it.

These reflections suggest that his motivation goes beyond professional achievement.

They are connected to what he hopes his work can communicate to other people.

In 2026, he continued discussing how new experiences and perspectives could inform the roles he plays and the projects he develops.

Even after years of international work, he remains interested in learning, questioning his assumptions and exploring different forms of expression.

A Decade of Food Drives with His Fan Community

Beyond his creative career, Fujioka has also worked with his fan community, FamBam, to organise food drives for people who need assistance.

The initiative began around his birthday concert in 2016.

Fans were encouraged to donate suitable, shelf-stable foods, which could then be distributed through food banks.

Fujioka has spoken about witnessing people facing food insecurity during his years overseas and thinking about ways he might contribute.

He has also discussed trying to minimise food waste in his own household by planning how the contents of his refrigerator are used.

The food-drive initiative continued in 2026.

During the campaign held from August 20 to September 19, approximately 287 donations contributed a total of 1,056 kilograms of food.

On October 10, 2026, Second Harvest Japan published the results and expressed appreciation to Fujioka and his fan community.

A fundraising activity was also held in August 2026 during Museum of FamBam, an event reflecting on the community's ten-year history.

Fujioka himself also visited Second Harvest Japan and participated in food-sorting activities.

His experiences with food span several dimensions: choosing meals that suit his own dietary requirements, discovering delicious dishes from different cultures, valuing food as a resource and helping provide it to people in need.

For Fujioka, food has become not only an important part of daily living but also a meaningful way to connect with society.

Conclusion: What Dean Fujioka's Beauty and Wellness Habits Reveal

Looking closely at Dean Fujioka's beauty and wellness habits reveals an approach that extends far beyond physical appearance.

He pays attention to his skin's condition, appreciates the sensory experience of skincare and fragrance, and remains interested in different nutritional products and food choices.

His physical training has evolved considerably. After reaching a 120-kilogram bench press during preparation for a film, he later explored stretching, swimming and ballet as ways to deepen his understanding of movement.

His food choices reflect both personal medical requirements and a genuine enthusiasm for eating. After many years of following a gluten-free diet, he began a more structured food-training programme in 2026.

At the same time, he continues to enjoy familiar dishes, from his mother's home cooking to Vietnamese pho, Japanese sweets and coffee.

His morning piano routine, appreciation of tea, enjoyment of sauna and horse riding, and unexpected affection for Chiikawa offer glimpses into how he finds pleasure in daily life.

His comments about his children and the food-drive initiatives he has supported with his fans also reveal the importance he places on relationships and contributing to others.

Perhaps the most distinctive quality connecting these stories is his willingness to keep learning at 46.

He developed a love of coffee after once disliking it, returned to the basics to improve his backstroke and began studying ballet in his forties.

Rather than treating beauty and wellness as a fixed set of rules, Fujioka's experiences suggest a process of observing, adapting and discovering what works for his own circumstances.

His journey offers an engaging reminder that personal wellbeing can be approached with curiosity, flexibility and an appreciation for the everyday experiences that make life richer.

References

1. FASHIONSNAP — Dean Fujioka and Dori Sakurada Experience THE GINZA — Skincare, moisturising and Fujioka's views on beauty.
2. GOETHE — Dean Fujioka's Approach to Strength Training — Film preparation, workouts, physical conditioning and his photo book.
3. GIANNA — Interview with Dean Fujioka (2024) — Stretching, swimming, gluten-free eating, hydration, coffee, tea ceremony and family.
4. marie claire Japon — DEAN FUJIOKA "Loved One" Interview (July 2026) — Food training, his mother's cooking, yokan, Chiikawa and his international experiences.
5. ORICON NEWS — Dean Fujioka Discusses Celiac Disease and His Gluten-Free Diet — Dietary requirements and gluten-free cooking at home.
6. TV Asahi News — Dean Fujioka Announces His Divorce — His October 2025 statement and reflections on family.
7. Second Harvest Japan — 2026 FamBam Food Drive Report — Food donations totalling 1,056 kilograms, volunteer involvement and the 2026 initiative.

Note: This article is based on publicly available information and interviews with Dean Fujioka. The personal habits and products described reflect the periods in which they were discussed and may have changed over time. Products featured in promotional interviews are distinguished from independently confirmed daily-use items.