森高千里の美容法・健康習慣|保湿・ホットヨガ・水泳・食生活・アロマ・家族・現在まで徹底解説

Chisato Moritaka Beauty Secrets & Wellness | Skincare, Yoga, Diet

OBARASOTARO

From unforgettable hits such as "17 Sai," "Ame," "Watashi ga Obasan ni Nattemo," "Watarasebashi," and "Kibun Sokai" to her signature miniskirt outfits and energetic stage performances, Chisato Moritaka has remained one of Japan's most recognisable pop artists for decades.

Born on 11 April 1969 and raised in Kumamoto Prefecture, Japan, Moritaka made her musical debut in 1987 with "NEW SEASON." She became known for her distinctive lyrics about everyday life and women's experiences, as well as her talents as a drummer and pianist. In 1999, she married Japanese actor Yosuke Eguchi, and the couple have two children, a daughter and a son. After spending several years focusing on family life, she gradually returned to live performances, with a renewed commitment to concerts from 2012 onwards.

Today, Moritaka continues to perform across Japan. With concerts scheduled through 2026 and into 2027, as she approaches the 40th anniversary of her debut, her stage presence remains as captivating as ever.

Behind that enduring appeal is a collection of everyday beauty and wellness habits: moisturising skincare, facial masks, hot yoga, swimming, traditional bamboo foot massage, herbal tea, aromatherapy and an appreciation for good food.

What makes these routines especially interesting is the personal story behind each one. Her daughter introduced her to hot yoga. A bamboo foot massager brought home by her husband became a favourite household item. Studying aromatherapy alongside her daughter's interests opened the door to a new hobby. Even a cup of herbal tea can become a creative food experience.

Drawing on interviews and official information, this article explores Chisato Moritaka's skincare, exercise, diet, sleep, aromatherapy, family life and approach to ageing, offering a closer look at the lifestyle behind her enduring charm.

Chisato Moritaka's Beauty Routine: Moisturising Skincare and Facial Masks

One of the foundations of Chisato Moritaka's beauty routine is daily moisturising. She has described her skin as prone to dryness and has spoken about the importance of caring for it after bathing.

As she has grown older, she has become more conscious of changes in her skin, particularly dryness. Rather than treating skincare as an elaborate ritual, she focuses on consistent everyday care that suits her own needs.

Lotion, Serum and Facial Masks Before a Concert

In interviews, Moritaka has described applying generous amounts of facial lotion and serum after a bath. She also enjoys facial masks, sometimes keeping several varieties available so she can choose one according to her skin's condition or her mood.

Interestingly, facial masks are also part of her pre-concert preparation. In a 2022 interview, she explained that she likes to keep her feet and throat warm before going on stage. While preparing, she may wear extra socks, warm her throat and apply a facial mask as she thinks about the upcoming performance.

This combination of skincare and mental preparation offers a glimpse into her backstage routine. A few quiet moments of self-care become part of getting ready for a lively show.

Her approach reflects a simple philosophy: pay attention to what your skin needs and make regular care a natural part of everyday life.

💡 Beauty Trivia: How the Miniskirt Became Her Signature Look
Early in her career, Moritaka also wore casual outfits, including denim. Her miniskirt styling during the 1989 hit "17 Sai" attracted widespread attention and became one of her most recognisable stage looks. Fashion has long been part of her artistic expression.

Sharing Beauty Tips with Her Daughter and Caring for Her Hair

Beauty has also become a shared interest between Moritaka and her daughter. As her children have grown older, they have introduced her to new products, music and ideas.

Her daughter is particularly interested in beauty, and the two enjoy exchanging information and exploring new skincare and cosmetic items together.

For haircare, Moritaka has mentioned having salon treatments when needed. With different hairstyles required for concerts, photography and television appearances, her hair is another important element of her stage presentation.

Her approach brings together familiar daily habits and a willingness to explore new ideas, often inspired by the people closest to her.

Exercise and Fitness: Hot Yoga, Swimming and Bamboo Foot Massage

Moritaka has spoken about becoming more aware of her physical fitness after entering her forties. Maintaining strength and stamina became increasingly important as she returned to regular live performances.

Her relationship with exercise has changed with the different stages of her life. Her early career involved a demanding work schedule, her thirties were largely devoted to raising her children, and her later years brought a renewed focus on preparing her body for the stage.

Hot Yoga Inspired by Her Daughter and a Love of Swimming

Hot yoga is one of the activities Moritaka has enjoyed. In a previous interview, she mentioned attending classes as often as three times a week during one period.

The idea originally came from her daughter, who had tried a class and told her how enjoyable it was. Curious about the experience, Moritaka decided to try it herself.

She had traditionally preferred active exercise such as swimming and jogging. Yoga introduced her to a different pace, with greater attention to breathing and controlled movement.

She found the experience enjoyable and also spoke positively about how she slept on days when she exercised.

Swimming remains another favourite activity. She has described enjoying the concentration that comes with moving through the water, making exercise an opportunity to refresh her mind as well as move her body.

In 2025, she also discussed running and swimming as part of her preparation for concert tours. Choosing activities she genuinely enjoys has helped her make movement a regular part of life.

💡 Beauty Trivia: Fashion as Fitness Motivation
Moritaka has spoken about how wearing her favourite miniskirt outfits encourages her to remain conscious of her legs and overall fitness. For her, staying active and enjoying fashion are closely connected.

Preparing for Concert Tours and Her Traditional Bamboo Foot Massager

In 2019, Moritaka embarked on her first nationwide concert tour in 21 years. Preparing for the demanding schedule encouraged her to focus on fitness and gradually rebuild her stage stamina.

Alongside exercise, she has also explored different forms of personal care, including massage and simple tools she can use at home.

One particularly memorable item is a traditional Japanese bamboo foot massager, known as aodake-fumi. It is a curved piece of bamboo that people stand on to apply pressure to the soles of their feet.

Moritaka began using one after her husband brought it home. She liked the sensation and placed it in front of the television so she could step on it whenever she passed by.

She had previously taken a golf ball on tour to roll beneath her feet. During her 2019 tour, she also kept a bamboo foot massager in her dressing room.

In another interview, she described trying and purchasing a handheld massage device that she enjoyed using on different parts of her body.

Her collection of self-care tools combines traditional Japanese habits with newer everyday conveniences, guided by personal preference and comfort.

💡 Wellness Trivia: Keep Useful Items Within Reach
Rather than storing her bamboo foot massager away, Moritaka leaves it near the television. This makes it easy to use during ordinary moments at home, turning a simple household item into a familiar daily habit.

Chisato Moritaka's Diet: Herbal Tea, Home Cooking and Travel Food

Moritaka loves food and enjoys discovering new flavours. In interviews, she has also described being mindful of her eating habits, including the amount of carbohydrates she has with her evening meal.

For her, food is about much more than nutrition. Sharing meals with family, exploring local specialities and discovering different culinary cultures are all important pleasures.

Family Meals and Homemade Granola from Her Daughter

In a 2020 interview, Moritaka shared a story about enjoying a takoyaki party at home with her family.

They rediscovered a takoyaki maker they had used when the children were younger and decided to bring it out again. Cooking the small savoury Japanese snacks together turned into a lively family occasion.

She also mentioned that her daughter had been making homemade granola for her parents' breakfast.

It is a lovely example of how family relationships evolve. Parents spend years preparing meals for their children, and as the children grow up, they may begin sharing their own cooking and ideas.

For Moritaka, everyday meals provide opportunities for conversation, connection and shared memories.

💡 Family Trivia: A Takoyaki Maker Full of Memories
A takoyaki maker from her children's younger years became the centre of another family gathering. Reusing the familiar kitchen appliance brought back memories while creating a new occasion to enjoy together.

Edible Herbal Tea and Her Reputation as the "Queen of Sampling"

One of Moritaka's more unusual food habits involves herbal tea.

In a 2023 interview, she described enjoying a type of herbal tea made with ingredients that can also be eaten after brewing. Rather than discarding the remaining fruit and herbal pieces, she sometimes adds them to yoghurt.

This playful approach allows her to enjoy the ingredients in two different ways: first as a fragrant drink, then as part of a snack.

Anyone interested in trying something similar should choose tea blends specifically labelled as suitable for eating after brewing.

Her enthusiasm for food extends to travelling. In a 2023 interview, Moritaka described exploring local cuisine as one of her favourite parts of visiting another country.

In Italy, she enjoyed discovering restaurants while walking through towns, trying different varieties of pasta and finishing meals with gelato.

She has even been nicknamed the "Queen of Sampling" by staff because she enjoys trying food samples at markets and souvenir shops. During tours around Japan, she likes discovering regional specialities and choosing foods she finds appealing.

Walking through a new city, exploring its markets and tasting local dishes are all part of the same enjoyable experience.

💡 Travel Trivia: Learning About a City Through Its Markets
Moritaka enjoys looking at the ingredients sold in local markets. The balance of seafood, meat, vegetables and other foods can reveal something about how people live and eat in different places.

Aromatherapy, Bathing and Sleep: Finding Joy in Fragrance

One of the most fascinating developments in Moritaka's wellness interests has been her growing passion for aromatherapy.

She had always enjoyed herbs and fragrances, but spending more time at home gave her an opportunity to explore the subject in greater depth. Her daughter's interest in natural beauty and plant-based studies helped inspire her to begin learning too.

Aromatherapy Qualifications and Everyday Fragrance Rituals

Moritaka began studying for Japanese aromatherapy qualifications, first passing the Level 2 examination, then Level 1 approximately six months later. She subsequently obtained an aromatherapy adviser qualification.

She has described the challenge of remembering the characteristics of different essential oils and plants, while also enjoying the process of attending classes and learning something new.

In an interview with the Aroma Environment Association of Japan, she explained that she had used fragrance since her twenties, particularly when she wanted to shift her mindset between work and private life.

Over time, her appreciation of fragrance has expanded. She enjoys selecting scents according to her mood, using properly prepared aromatic oils during bathing and freshening her surroundings with aromatic sprays.

She has also spoken about making scented candles and other fragrance-related items, turning an interest in plants and aromas into a creative hobby.

Essential oils require careful handling. Appropriate dilution, product instructions and suitability for the intended use are particularly important when using them in or around bathwater.

Moritaka has also spoken about enjoying sleep after exercise and about using everyday activities, such as resting, household tasks and work, to help shift her mood.

Rather than viewing fragrance, bathing, movement and rest as separate tasks, she incorporates them into a lifestyle centred on simple pleasures.

💡 Aroma Trivia: Fragrances That Bring Back Childhood Memories
Moritaka has spoken fondly about the smell of soil along the rice fields of her childhood in Kumamoto and the scent of flowers growing nearby. For her, fragrance can be closely connected with memories of home and nature.

She also remembers massaging her mother's shoulders when she was young and feeling happy when her mother appreciated it. As her aromatherapy knowledge developed, she became interested in offering gentle hand treatments to family and friends.

Her interest in fragrance is therefore connected not only to personal enjoyment, but also to sharing thoughtful moments with others.

Marriage and Family: Life with Yosuke Eguchi and Their Children

Chisato Moritaka married actor Yosuke Eguchi in 1999. They have two children, a daughter and a son.

After becoming a mother, Moritaka chose to devote more time to family life. She has spoken about enjoying the everyday responsibilities of raising children, including school activities, driving them to lessons and spending time together at home.

When the children's schedules overlapped, she sometimes coordinated with other mothers to share transport responsibilities. She approached these busy years with enthusiasm and a desire to enjoy the experience of parenting.

Growing Together as a Family and Supporting Each Other's Dreams

As her children grew older, Moritaka's relationship with them evolved. She began learning about new music, beauty trends and hobbies through their interests.

Her daughter's beauty knowledge and interest in aromatherapy are examples of how the younger generation has inspired her to explore new things.

Moritaka has also spoken about the importance of supporting each other's ambitions within a marriage.

When she considered returning to live performances around her 25th debut anniversary, her family's encouragement helped give her confidence to move forward.

Having devoted important years to raising her children, returning to the stage offered a new chapter in which she could enjoy music while continuing to value family life.

Her approach to family and work shows how personal interests can develop alongside changing responsibilities. Sharing discoveries, supporting one another and continuing to learn are recurring themes in her life.

💡 Family Trivia: Discovering New Music Through Her Children
Moritaka sometimes listens to artists recommended by her daughter and son. Their interests introduce her to music and ideas she might otherwise have missed, keeping curiosity alive across generations.

Chisato Moritaka Today: Touring Japan and Embracing Every Stage of Life

Since her debut in 1987, Chisato Moritaka has built a distinctive career in Japanese pop music.

She renewed her concert activities around her 25th debut anniversary in 2012 and launched her first nationwide tour in 21 years in 2019. She has continued performing for audiences across Japan ever since.

In September 2026, she began her nationwide tour titled "Konya mo We Feel Fine♪", with dates listed through March 2027 on her official website.

Touring now offers pleasures beyond performing. Moritaka enjoys choosing songs, planning concerts, exploring the cities she visits and tasting local food.

Her ability to find enjoyment in everyday activities also extends to home life. She has described playing favourite music while cleaning or folding laundry, and sometimes looking forward to a dessert after finishing household tasks.

In interviews about aromatherapy and daily life, she has spoken about appreciating small pleasures such as favourite fragrances, delicious food and conversations with people she cares about.

Looking across her beauty and wellness habits, a consistent theme emerges. She pays attention to her skincare, chooses exercise she enjoys, remains curious about food and fragrance, and welcomes new ideas from her family.

Her interests have evolved naturally with the different stages of her life, from the excitement of her early music career to raising children, returning to the stage and discovering new hobbies.

Perhaps the most appealing part of Chisato Moritaka's approach to beauty and wellbeing is this willingness to keep finding things to enjoy. Whether on stage, at home or exploring a new city, she continues to embrace life with curiosity, warmth and a distinctive sense of style.

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