小松菜奈の美容法・健康習慣|スキンケア・日焼け止め・食生活・運動・睡眠・結婚

Nana Komatsu Beauty Secrets, Skincare & Wellness Routine

OBARASOTARO

With her striking eyes, luminous complexion and effortlessly mysterious charm, Nana Komatsu has established a distinctive presence in both Japanese cinema and the fashion industry.

Born on February 16, 1996, in Tokyo, Japan, Komatsu began modelling in 2008 before making her major acting debut in the 2014 film The World of Kanako. She subsequently appeared in acclaimed productions including Drowning Love, Tapestry, The Last 10 Years and the 2025 film Exit 8.

In November 2021, she announced her marriage to actor Masaki Suda. The couple welcomed their first child, announcing the birth in March 2024. Alongside her career in acting and modelling, Komatsu has continued to explore creativity, family life and her personal interests.

Her approach to beauty includes wearing sunscreen from childhood, carefully removing makeup, maintaining a moisturising skincare routine and experimenting with eye makeup. She also enjoys home cooking, natto, fish dishes, gym workouts, running, stretching and hiking.

Drawing on interviews published between 2020 and 2026, this article explores Nana Komatsu's skincare habits, diet, fitness routine, sleep, relaxation practices, personal beauty philosophy, fashion, marriage, family and acting career.

Nana Komatsu's Beauty Routine: Skincare, Sunscreen and Makeup

Looking across Nana Komatsu's interviews over the years, two recurring themes emerge: taking care of her skin through simple daily habits and treating makeup as an enjoyable form of self-expression.

Gentle Cleansing and Moisturising: Her Daily Skincare Habits

In a 2021 beauty interview, Komatsu explained that thoroughly removing makeup was an important part of her daily skincare routine.

At the time, she described a relatively simple approach centred on facial lotion and moisturising emulsion. Although her work frequently involves elaborate makeup looks, her routine at home focuses on consistent, uncomplicated care.

In a 2025 interview, she again emphasised carefully cleansing her skin after wearing makeup and keeping it well moisturised.

She also discussed a facial serum she enjoyed using, particularly appreciating its smooth texture, convenient packaging and the ability to control how much she applied.

In an earlier 2020 interview, Komatsu shared another personal preference: washing her face with cold water in the morning.

She explained that she liked the refreshing sensation and preferred a routine that respected her skin's natural oils.

For everyday skincare, a comfortable water temperature, gentle cleansing and moisturising products suited to individual skin needs can help create an enjoyable routine.

Komatsu's interviews suggest an approach built around paying attention to how her skin feels and choosing products she genuinely enjoys using.

Wearing Sunscreen Since Elementary School: A Habit Learned from Her Mother

One of Komatsu's longest-standing beauty habits is wearing sunscreen.

At a 2022 event, she revealed that she had been applying sunscreen since elementary school, following advice from her mother.

By 2021, she described sunscreen as part of her daily routine, including on cloudy days.

During a 2022 appearance, she also recalled getting unexpectedly sunburned while travelling. The experience reminded her of the importance of reapplying sunscreen, especially when sweating or spending extended periods outdoors.

Choosing sunscreen appropriate for the day's activities, applying it evenly and following the product's reapplication instructions are useful considerations for everyday sun care.

Beauty Trivia: Nana Komatsu's Three Personal Essentials

At a 2022 event, Komatsu named sunscreen, her bed and natto among the things she valued for her beauty and daily wellbeing. The unexpected combination reflects her practical approach to skincare, comfortable sleep and enjoying favourite foods.

Eyelashes, Eyeliner and Colourful Makeup: Her Signature Eye Looks

Nana Komatsu's expressive eyes are among her most recognisable features.

In a 2021 interview, she explained that eyelashes and eyeliner were particularly important elements of her makeup.

In 2025, she described having a familiar foundation for her everyday makeup while occasionally experimenting with coloured eyeliner and adapting her look to her outfit.

On some days, she prefers understated makeup that allows her clothing to stand out. On others, she enjoys making her eyes the focus.

She has also spoken about the excitement of working with professional makeup artists, who sometimes reveal a completely different side of her appearance.

For Komatsu, makeup is both a creative activity and an opportunity to discover new ways of expressing herself.

Wolf Cuts, Pink Hair and Paris Fashion Shoots

Komatsu is known for experimenting with hairstyles that dramatically change her overall appearance.

In a 2021 interview, she mentioned that a medium-length wolf cut had been one of her favourite hairstyles.

She also expressed an interest in trying a very short haircut.

For the film It Comes, she adopted pink hair to suit her character.

The colour presented an unexpected fashion challenge, as some of her usual outfits suddenly felt less compatible with her hair.

At the same time, shorter hairstyles encouraged her to explore softer, more feminine clothing that she had previously worn less often.

In a fashion interview published around the beginning of 2025, she reflected on a photo shoot in Paris featuring voluminous long hair and bold makeup.

She enjoyed the experience of seeing herself transformed into someone who looked almost entirely different.

Komatsu has also discussed her appreciation of fragrance and the impressions different scents can create.

Her interest in hairstyles, makeup, fashion and fragrance reflects a broader enthusiasm for experimenting with personal style.

More Than 1,000 Pieces of Clothing: Her Approach to Fashion

In a fashion interview published in 2024, Komatsu estimated that she owned more than 1,000 pieces of clothing when counting items such as T-shirts and trousers.

She enjoys putting together outfits and sometimes incorporates one or two unusual pieces to create an unexpected combination.

Despite her reputation as a fashion icon, she has admitted that coordinating colours can still be challenging.

She has even expressed an interest in studying colour combinations more closely.

Her comments reveal a fashion enthusiast who continues to experiment, learn and find new possibilities in her wardrobe.

Fashion Trivia: Vintage Clothes Passed Down by Her Mother

Komatsu's mother enjoys vintage fashion, and Komatsu treasures dresses and skirts that have been passed down to her. She has also spoken about the idea of passing cherished clothes on to another generation, connecting personal style with family memories.

Nana Komatsu's Diet: Home Cooking, Natto and Favourite Foods

One of the most appealing aspects of Komatsu's eating habits is her genuine enjoyment of cooking.

Her interviews reveal an interest in everything from vegetable soups and homemade Japanese dishes to fried foods, fresh fish and Taiwanese desserts.

Vegetable Soup, Tofu Hamburg Steak and Stuffed Peppers

In a 2020 interview, Komatsu explained that she tried to cook at home whenever her schedule allowed.

After enjoying a particularly substantial meal, she sometimes liked preparing vegetable soup the following day.

One homemade dish she remembered enjoying was Japanese-style tofu hamburg steak with hijiki seaweed.

In a 2021 interview, she named stuffed green peppers and eggplant among her signature dishes.

She also shared a story about making Japanese fried chicken for the first time.

Although she initially felt hesitant about deep-frying food at home, her first attempt went well and inspired her to consider trying pork cutlets and croquettes next.

These small kitchen adventures show a curious and enthusiastic side of Komatsu's personality.

Japanese Home Cooking Inspired by Her Mother's Meals

Komatsu has explained that many of the dishes she prepares are inspired by the Japanese home cooking she grew up eating.

She often works with ingredients already available in her kitchen, finding creative ways to turn leftovers into satisfying meals.

In a 2021 interview, she mentioned looking up recipes for noodles such as somen and soba, particularly when she wanted to use canned foods or dried ingredients.

Her cooking style combines familiar family flavours with an interest in experimenting and making the most of what she has.

Natto in the Fridge and a Special Love for Gyoza

At a 2022 event, Komatsu revealed how much she loved natto, the traditional Japanese food made from fermented soybeans.

She said she liked keeping it stocked in her refrigerator and felt reassured knowing she had some available.

Natto contains plant-based protein and dietary fibre, making it a familiar ingredient in many Japanese meals.

Another favourite is gyoza, or Japanese dumplings.

During a 2021 interview, she was asked what she would choose to eat if the world were ending the next day.

Her answer was gyoza.

It is a memorable example of her straightforward enthusiasm for delicious food.

Why She Chose the Kanji Character for Fish in 2024

During a 2024 interview, Komatsu selected the Japanese kanji character for fish, 魚, to represent her year.

She explained that she had spent a great deal of time enjoying and preparing fish dishes.

When friends gathered, she sometimes ordered ingredients for hand-rolled sushi.

She also enjoyed cooking salmon and experimenting with seasonal fish such as amberjack and tuna.

Thinking about which fish to prepare next, and how to season it, became part of the enjoyment.

Different types of fish offer different nutritional profiles. Salmon and certain oily fish, for example, contain omega-3 fatty acids.

Komatsu's comments highlight the pleasure of exploring seasonal ingredients and expanding her home-cooking repertoire.

Taiwanese Douhua, Favourite Treats and Preparing for Film Roles

Komatsu has also expressed a fondness for douhua, a Taiwanese dessert made with soft tofu.

In a 2021 interview, she particularly praised the chewy texture and gentle sweetness of taro balls served with the dessert.

She sometimes enjoyed ordering it for delivery.

In another interview, she described eating something delicious as one of her favourite small rewards.

Her appreciation of food also appears in conversations about film sets, where meals and snacks can become opportunities to learn about other people's preferences.

As an actor, however, she has sometimes adjusted her eating habits when preparing for a particular role.

In a 2021 interview, she discussed a period of managing her food intake as part of character preparation.

Those adjustments were related to the specific demands of her work.

In everyday life, her interviews present someone who enjoys food, appreciates homemade meals and likes discovering new flavours.

Nana Komatsu's Fitness Routine: Gym Workouts, Stretching and Hiking

Alongside her work as a model and actor, Komatsu has explored different ways of staying active, including gym training, stretching, running and hiking.

Going to the Gym Two or Three Times a Week

In a 2020 interview, Komatsu said she was attending the gym approximately two or three times a week.

She also incorporated stretching into her routine at home.

Her work involves movement, posture and physical expression, making awareness of her body an important part of her professional life.

The gym frequency reflects her routine at the time of the 2020 interview rather than a confirmed current schedule.

Evening Stretching and Taking Time to Unwind

In 2021, Komatsu described stretching as part of her evening routine.

At the time, she sometimes spent around an hour stretching before bed.

In a 2025 interview, she again discussed the importance of taking time to loosen up and care for her body.

Stretching appears repeatedly in her interviews as a familiar part of her lifestyle.

For everyday movement, gentle stretching at a comfortable intensity, with relaxed breathing and attention to personal limits, can be an accessible activity.

Running and Five to Ten Minutes of Personal Body Care

In a 2024 interview, Komatsu mentioned that she sometimes went running.

She also described making time to care for her body in the evening, particularly after physical activity.

Even on busy days, she liked finding five or ten minutes to focus on herself.

Her arms and calves were among the areas she paid attention to.

She also discussed an interest in scalp care before photo shoots.

During the interview, she spoke about a compact handheld body-care device, appreciating its portability and convenience.

The emphasis was on fitting moments of personal care into a busy schedule.

Hiking, Mountain Views, Hot Springs and Meals Afterward

In a 2021 interview, Komatsu named mountain hiking among her hobbies.

At the time, she hoped to climb Mount Fuji before turning 30.

She described feeling eager to reach the summit and see the view.

One of her favourite parts of hiking was enjoying a delicious meal after coming down the mountain.

She also liked visiting hot springs and spending time with her hiking companions afterward.

For Komatsu, hiking combines natural scenery, physical activity, good food and shared experiences.

Nana Komatsu's Sleep, Relaxation Habits and Beauty Philosophy

Beyond skincare and exercise, Komatsu's interviews reveal a strong appreciation for comfortable surroundings, meaningful relationships and activities that help her feel like herself.

Going to Bed Early Before Shoots and Creating a Comfortable Bedroom

In a fashion interview published around the beginning of 2025, Komatsu described going to bed early as one of her habits before important shoots.

She wanted to feel rested and prepared for the following day.

At a 2022 event, she also mentioned replacing her bed, reflecting her interest in creating a comfortable sleeping environment.

Choosing bedding that feels pleasant, adjusting the room temperature and creating a calm atmosphere can make bedtime a more enjoyable part of the day.

Cleaning Her Home Before Starting a New Film Project

In a 2021 interview, Komatsu described enjoying quiet activities at home, including watching films, cleaning and organising her clothes.

She likes keeping her surroundings tidy and attending to areas that need attention.

Before beginning a new filming project, she sometimes gives her home a thorough clean.

Returning to an organised, welcoming space after a long period away is something she values.

Tea with Friends, Theatre Visits and Buying Flowers

Komatsu has spoken about enjoying tea with friends, attending theatre performances and visiting flower shops.

She particularly likes colourful flowers with unusual shapes or distinctive personalities.

These simple pleasures offer opportunities to spend time with people she cares about and enjoy beautiful things in everyday life.

Her approach to relaxation is grounded in familiar experiences rather than elaborate routines.

Travel Memories: Taiwan, Tainan and Sado Island

Travel is another important interest in Komatsu's life.

In a 2019 interview, she explained that travelling after completing a film could help her transition from one project to the next.

She has also spoken about enjoying Taiwan, particularly Tainan, which she had come to appreciate through previous visits.

She expressed an interest in travelling with friends as well as exploring destinations independently.

At one point, she also mentioned Cuba as a place she hoped to visit.

For the 2024 film Who Were We?, Komatsu worked on location on Sado Island in Niigata Prefecture.

In an interview about the film, she recalled the island's natural beauty, local food and welcoming people.

These experiences suggest that discovering unfamiliar places and connecting with different environments are meaningful parts of her life.

Her Beauty Philosophy: Feeling Comfortable in Her Own Skin

In a 2025 interview, Komatsu reflected on how her understanding of beauty had developed through age and experience.

She emphasised that beauty is personal and that feeling comfortable with herself had become increasingly important.

In another interview, she discussed how mood, physical condition and everyday circumstances can influence the way a person feels.

She values understanding her own personality, exploring things that interest her and discovering what brings her happiness.

Her approach to relationships also reflects consideration for other people.

She has spoken about maintaining respect and thoughtfulness even in close friendships.

Across her interviews, a consistent theme emerges: enjoying beauty while making choices that feel authentic to her own life.

Nana Komatsu's Career, Marriage, Family and Creative Projects

Komatsu began her career as a young model before becoming one of Japan's most recognisable film actors.

Starting Her Modelling Career at Around Age 12

Nana Komatsu was born on February 16, 1996, in Tokyo, Japan. Her official profile lists her height as 169 cm and photography among her interests.

She began modelling in 2008 and gained experience through fashion magazines, advertisements and editorial projects.

Her major acting debut came in 2014 with The World of Kanako.

Her performance earned her the Newcomer of the Year award at the 38th Japan Academy Film Prize ceremony.

In 2016, she appeared in Martin Scorsese's film Silence, expanding her experience into international cinema.

In a later interview, she discussed the importance of communication when working with people from different linguistic and cultural backgrounds.

For Komatsu, building connections with fellow cast and crew members is part of the creative process.

Major Films: Drowning Love, Tapestry, The Last 10 Years and Exit 8

Komatsu's filmography includes Drowning Love (2016), Farewell Song (2019), Closed Ward (2019), Tapestry (2020) and The Last 10 Years (2022).

In Drowning Love, she appeared alongside Masaki Suda in a story about intense emotions and youthful relationships.

The pair worked together again in Tapestry, which follows the connections between two people across many years.

In The Last 10 Years, she starred opposite Kentaro Sakaguchi, portraying a young woman facing the challenges of living with limited time.

She also appeared in the 2024 film Who Were We? and the 2025 film Exit 8, starring Kazunari Ninomiya.

Exit 8 was selected for the Midnight Screenings section at the 78th Cannes Film Festival.

Komatsu later shared an unusual behind-the-scenes detail: she had initially expected to contribute only her voice to the film before being asked to appear on screen.

In interviews about acting, she has also explained that her approach to relationships with co-stars can vary depending on the role.

Sometimes she builds familiarity through casual conversations about shared interests, while other characters require a different interpersonal dynamic.

Marriage to Masaki Suda and Welcoming Their First Child

In November 2021, Komatsu announced her marriage to Japanese actor Masaki Suda.

The couple had previously appeared together in films including Destruction Babies, Drowning Love and Tapestry.

On March 9, 2024, they announced the arrival of their first child in a joint statement.

The announcement expressed gratitude for the support they had received and asked for warm consideration as they began life as a family of three.

A Special Island Trip with Her Mother and Family Memories

Family memories appear throughout Komatsu's interviews about beauty, food and everyday life.

In a 2015 interview, she recalled travelling to an island with her mother.

During the trip, she found an opportunity to express feelings of gratitude that had previously been difficult to put into words.

At the time, she also spoke about admiring her mother and hoping to become a mother like her one day.

From childhood sunscreen habits to favourite home-cooked meals and treasured clothing, her family has played a meaningful role in shaping her personal tastes.

Creative Projects in 2026: Photography and ZINE Making

In a March 2026 interview, Komatsu discussed a ZINE she had created herself.

A ZINE is an independently produced publication that may combine photography, writing, illustration and other creative material.

Photography has long been among Komatsu's interests, and creating her own publication offers another way to explore visual expression.

Her creative interests now extend across fashion, cinema, photography and independent publishing.

At 30, she continues to approach new projects with curiosity and a willingness to explore different forms of creativity.

Looking across Nana Komatsu's beauty habits and lifestyle, a common thread becomes clear: she values familiar routines while remaining open to new experiences.

Her reflections on feeling comfortable with herself connect naturally with the way she approaches skincare, food, movement, travel and fashion.

Whether preparing a favourite meal, exploring a new destination, spending time with friends or experimenting with personal style, Komatsu appears to find inspiration in everyday experiences.

Her interviews offer an engaging perspective on beauty as something personal, creative and closely connected to enjoying daily life.

Note: This article draws on published interviews and public statements describing Nana Komatsu's habits at the time of each interview. Personal routines and preferences may change. General skincare and nutrition information is provided for educational context and does not imply that she uses or endorses any particular product.

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