With her tall, graceful figure, bright presence, and long career in entertainment, Alisa Mizuki has spent decades working as a child performer, model, singer, and actress while continuing to adapt her beauty and wellness habits to each stage of her life.
Born on December 5, 1976, in Tokyo, Mizuki began working as a model and child actress at a young age. In 1991, she made her singing debut with “Densetsu no Shoujo” and began expanding her acting career in earnest. One of her best-known roles came with the long-running drama series Nurse no Oshigoto, which began in 1996. She has also starred in numerous television dramas including Houkago, Jajauma Narashi, Ichiban Taisetsu na Hito, and Saito-san.
During the 1990s, Mizuki was often grouped with Rie Miyazawa and Riho Makise under the nickname “3M,” and the three became widely associated with youth culture and fashion of the era. Mizuki built a distinctive presence by moving naturally between music, acting, and modeling.
In 2026, she marked 45 years in entertainment and 35 years since her singing debut. She continues to work across music and acting, with recent appearances including the first episode of Kodoku no Gourmet Season 11, Professional Hoken Chousain Amane Ren, and Kamen Kyoushi: Tsuma wo Nakushita Sono Hi Kara.
Looking across Mizuki’s beauty and wellness habits over the years, one theme appears again and again: enjoying life while continuing to care for herself.
She has openly said that she enjoys both food and alcohol, while consistently making movement part of everyday life. In her 30s, she became more conscious of dryness in her skincare, and today her routine includes Pilates, walking, stretching, bathing, sleep, hot-spring trips, travel, and time alone.
Her focus has gradually expanded from appearance alone toward staying physically comfortable, mobile, and able to enjoy the things she loves for years to come.
💡 She has rarely gone three days without exercising since around age 18
In a 2024 interview, Mizuki said that aside from unusual situations such as overseas travel, she has rarely gone as long as three days without doing some form of exercise since around the age of 18. Her approach is less about short bursts of effort and more about consistency over decades.
Alisa Mizuki’s Skincare: Dryness Care, Face Masks, and Scalp Care
One of the most consistent themes in Alisa Mizuki’s skincare routine is paying attention to dryness.
In a 2017 interview, she explained that she had not focused heavily on skincare in her teens and 20s, but once she entered her 30s and became more aware of dryness, she began adjusting her routine.
After bathing, she would apply lotion or similar moisturizing care to her body while her skin was still damp, then use a face mask while drying her hair.
💡 Hair-drying time becomes face-mask time
Rather than creating a completely separate beauty session, Mizuki combines skincare with things she already does every day. Using a face mask while drying her hair is a good example of her practical approach.
In 2022, she again spoke about paying attention to dryness and said she tries to apply toner and emulsion soon after bathing.
Her beauty routine has evolved with age and changes in her skin, with new habits being added gradually as her needs changed.
In 2026, she also took part in a beauty feature involving professional scalp and haircare treatments. This was part of a promotional beauty project rather than a confirmed daily personal routine, but it reflects how her interest in beauty has expanded from skin to hair and scalp care as well.
That same year, she also became involved in beauty-related ambassador work, giving her more opportunities to speak publicly about beauty and self-care after decades in the entertainment industry.
Her routine centers on practical categories that are easy to incorporate into everyday life: toner, emulsion, face masks, body moisturization, and hair and scalp care.
Pilates Two to Three Times a Week: Decades of Exercise, Walking, and Stretching
Long-term exercise is one of the strongest themes in Alisa Mizuki’s wellness routine.
In 2017, she spoke about using Pilates for body conditioning and also running on a treadmill at the gym.
By 2021, she said she was doing Pilates around twice a week and also going to the gym, making regular movement part of her lifestyle.
That habit has continued into recent years, with periods when she has attended Pilates sessions around two to three times a week.
At home, she also uses a treadmill and has described walking roughly 3 km at a time, around two or three times a week. Sometimes she spends close to an hour walking while watching a film, combining exercise with something she enjoys.
💡 Watching a movie while walking on the treadmill
Like her face-mask routine during hair drying, Mizuki often combines wellness habits with ordinary leisure time. Watching a movie while walking makes movement feel like part of daily life rather than a separate task.
There were also periods when she went to the gym around three times a week, incorporated pressure-based training alongside Pilates, and ran around 5 km a day.
Over time, she shifted some of that running toward walking, adjusting the type of exercise according to her body, age, and changing interests.
Lower-body stretching before bed
Stretching before bed has also become part of her routine. She stretches her whole body, with particular attention to areas such as the backs of her knees and hips.
Today, she combines Pilates, walking, and stretching as part of a broader habit of moving regularly.
💡 She enjoys food and alcohol, so movement stays part of the balance
Mizuki has openly said that she likes both eating and drinking. Rather than giving up those pleasures, she balances them with Pilates, walking, and other forms of regular movement.
As she has grown older, her focus has expanded from maintaining a slim appearance toward preserving strength and staying physically capable.
Being able to move comfortably helps her continue enjoying work, travel, and an active lifestyle, making exercise part of her long-term approach to wellness.
Breakfast, Warm Water, Chikuwa, and Alcohol: Her Flexible Approach to Food
Alisa Mizuki’s approach to food is similarly flexible, with an emphasis on choosing habits that fit naturally into her lifestyle while still enjoying what she eats.
In one past morning routine, she described starting the day with warm water and eating foods such as salad, fruit, and honey toast.
On mornings without work, she may spend around two hours relaxing in the living room, while on busy workdays she sometimes takes a shower soon after waking to shift into work mode.
At dinner, she has at times paid attention to eating vegetables first and adjusting the amount of carbohydrates she eats later in the day.
💡 Breakfast can be as simple as biting straight into chikuwa
In 2024, Mizuki talked about frequently eating chikuwa, a Japanese fish cake, in the morning. She joked that mornings are too busy to worry about eating elegantly, revealing a refreshingly casual side of her personality.
She likes it because it is easy to eat and made from fish paste, making it a convenient option on busy mornings.
Enjoying alcohol while also creating alcohol-free days
Mizuki has long spoken openly about enjoying alcohol.
In 2025, she also shared that she had begun consciously creating days when she did not drink.
She now brings more rhythm into her routine by alternating drinking days with alcohol-free days while continuing to enjoy alcohol as part of her lifestyle.
💡 Food and drinks remain part of the enjoyment
Mizuki’s approach is built around balance. She continues to enjoy food and alcohol while also incorporating movement and alcohol-free days into her everyday routine.
Warm water, salads, fruit, honey toast, chikuwa, and the way she approaches alcohol have all changed over time, but the same principle remains: enjoy food while shaping the routine around the life she is living now.
Long Baths, Sleep, and Scent: Creating Time to Reset
For Alisa Mizuki, bathing is not only part of beauty care but also an important way to create personal time.
She has long enjoyed spending around an hour in the bath, sometimes using that time to read scripts or learn songs.
In a 2026 interview, she described bath time as her “ultimate alone time.”
Her bathroom has a window, allowing her to enjoy bright daytime baths, while at night she chooses bath products and candles according to her mood and how she feels that day.
💡 Scripts, songs, and even talking to herself in the bath
Mizuki has said that she naturally talks to herself quite a lot. In the bath, she may say whatever comes to mind, rehearse lines, sing, or simply enjoy how her voice sounds in the room. The bathroom becomes both a place to unwind and a small creative workspace.
Scent is also part of that transition time. In 2026, she mentioned enjoying a slightly distinctive floral candle fragrance.
From wanting seven hours of sleep to paying closer attention to sleep quality
In 2022, Mizuki said she would ideally like to sleep for around seven hours. At the time, she also noted that she sometimes woke after five or six hours, showing that sleep had already become something she consciously wanted to prioritize.
In 2026, she revealed that feeling her sleep was shallow and waking several times during the night led her to visit a medical clinic specializing in sleep.
Paying attention to her own sleep patterns and checking how her body changes over time has become another part of her current self-care.
Exercise, stretching, bathing, fragrance, and sleep all form part of the way she creates space to shift from a busy work schedule back into her personal life.
Hot Springs, Walking, and Nature: The Active Side of Her Rest Days
Mizuki’s active lifestyle goes well beyond the gym and Pilates. She has long enjoyed spending time outdoors and in nature.
Before marriage, she described herself as highly active in her free time, going hiking, swimming in the ocean, and even skydiving.
She also enjoyed visiting naturally occurring hot springs, showing that her love of bathing and hot-spring culture goes back many years.
💡 She even enjoyed wild outdoor hot springs
Mizuki has talked about visiting naturally occurring hot springs near rivers and other outdoor areas. Her interest in bathing extends beyond polished spa facilities to the experience of being immersed in nature itself.
Solo hot-spring trips and slower travel today
In 2026, she said she still enjoys hot-spring trips, walking around hot-spring towns, dropping into local shops, and spending relaxed time on her own.
At hotels, she may watch films or live-performance videos, visit a bar, or simply decide what to do according to her mood.
She also shared details of a 2026 trip to Hawaii, where she enjoyed walking by the ocean and taking in the natural scenery at a slower pace.
Her idea of rest has evolved from highly active experiences such as hiking and skydiving toward a broader mix that now includes walking, hot springs, and slower travel.
She enjoys lively time with other people, but also values being alone in a hotel, on a walk, or at a hot spring. Creating that space for herself has become an important part of how she switches between work and rest.
Marriage, Her Husband, and Life Today
In March 2015, Alisa Mizuki announced her marriage to businessman Koji Aoyama.
The couple later held their wedding ceremony in Bali, Indonesia, that same year. At the time of the marriage announcement, Mizuki described her husband as someone who values her family, friends, and career and supports her in being able to approach her work in a good state of mind.
Mizuki has said that she had always enjoyed the freedom of going wherever she wanted on her own and had little desire to marry when she was younger.
After marriage, she began spending more time at home and discovered a different kind of enjoyment in that lifestyle. She has also reflected that marriage helped her feel more relaxed and less pressured than before.
💡 Before marriage, she was rarely at home
On days off, Mizuki often headed straight out to the mountains, ocean, or on a trip. After marriage, she began enjoying time at home with her husband while still keeping personal time for baths, walks, travel, and hot springs.
She enjoys time at home with her husband and social gatherings with other people, while also protecting periods when she can be alone in the bath, at a hotel, on a walk, or during a hot-spring trip.
Conversations with close friends are another way she resets. She has spoken about discussing changes in the body and mood with friends of a similar age and using those conversations to organize her own thoughts.
In 2026, Mizuki marked 45 years in entertainment and 35 years since her singing debut. She continues working in music, television dramas, and stage productions, maintaining a broad career decades after first entering the industry.
From building an exercise habit around age 18 to becoming more conscious of skincare dryness in her 30s, her self-care has continued to expand. Today, Pilates, walking, stretching, food, alcohol-free days, long baths, scent, sleep, hot springs, travel, and scalp care all have a place in her broader approach to wellness.
What stands out in Alisa Mizuki’s beauty and wellness habits is balance: enjoying food, alcohol, nature, work, and time with other people while continuing to move her body and make space for herself.
As she has grown older, beauty has come to include not only skin and body shape, but also strength, hair and scalp care, sleep, and meaningful rest.
Eating, moving, bathing, traveling, and enjoying life all remain part of the picture. By continuing to update her habits to match who she is today, Mizuki has built a flexible approach to beauty and wellness that reflects the longevity of her career.
References
- RISINGPRODUCTION｜Alisa Mizuki official profile and latest activities
- Nippon Broadcasting｜Pilates, exercise, and skincare
- Crank-in!｜Pilates, diet, alcohol, and exercise habits
- GLOW Online｜Current Pilates routine, exercise, and alcohol habits
- GLOW Online｜Bathing, candles, and alone time
- GLOW Online｜Sleep, rest, and travel
- eltha by ORICON｜Marriage, outdoor activities, and lifestyle
