Yuki Yamada Beauty & Wellness | Skincare, Diet, Fitness, Enzyme Baths

From the Tokyo Revengers film series and Godzilla Minus One to the NHK historical drama What Will You Do, Ieyasu?, Japanese actor Yuki Yamada has earned recognition for his memorable performances across a wide range of roles.

Born on September 18, 1990, in Aichi Prefecture, Japan, Yamada made his acting debut in 2011 as Gokai Blue in Kaizoku Sentai Gokaiger. He went on to star in the television drama Pending Train and voiced the main character, Dai Miyamoto, in the animated film BLUE GIANT. His more recent work includes the 2025 film The Soldiers in the Trees, the 2026 historical action drama Chiruran: Shinsengumi Requiem, and the television drama GIFT.

In his personal life, Yamada announced his marriage to actress Nanase Nishino in March 2024. The couple share several interests, including video games, movies, and travel.

While Yamada is known for dedicating himself to physically demanding roles, he has also spoken openly about his interest in beauty and personal care. His habits have included paying attention to foods such as mushrooms and miso, visiting enzyme baths, and enjoying head spa treatments.

He has also shared stories about using products from Japanese beauty brand ReFa before becoming an ambassador, as well as the unforgettable experience of meeting the person who developed a curry topping he had loved since his teenage years.

Drawing on Yamada's own interviews and official announcements, this article explores his beauty and skincare interests, diet, fitness routines, wellness habits, favorite ways to relax, family relationships, and the extraordinary preparation behind some of his most demanding acting roles.

1. Yuki Yamada's Beauty and Skincare Habits: ReFa and Head Spa Treatments

A ReFa User Who Gave His Mother a Showerhead

One of the clearest examples of Yuki Yamada's interest in beauty and personal care came in February 2024, when he was announced as a brand ambassador for ReFa.

Appearing alongside actress Nana Eikura, Yamada featured in commercials introducing products such as the ReFa FINE BUBBLE U showerhead and the ReFa EPI W light-based beauty device.

According to the manufacturer's official announcement, Yamada had already been using ReFa products before accepting the ambassador role. It was his first television commercial for beauty-related products, and he reportedly appeared a little nervous when filming began.

One particularly charming detail is that he had chosen showerheads as gifts for family members and friends.

His mother was among the recipients. After trying the showerhead, she reportedly told him that the water felt softer. Choosing something practical for everyday life as a gift offers a glimpse of Yamada's thoughtful relationship with his family.

During the commercial shoot, Yamada paid close attention to his expressions and poses, even in scenes without dialogue. As filming progressed, he grew more comfortable and reportedly entertained the crew with his playful personality.

In July 2025, he also appeared in a new commercial for the ReFa ULTRA FINE BUBBLE SUIGEN, a product designed for installation within a home's water plumbing system. His continued involvement reflected an ongoing professional relationship with the brand.

The personal product-use experiences mentioned here are limited to those described in official sources. His commercial appearances and his own everyday product use are treated separately so that readers can understand his beauty interests accurately.

Finding Personal Time Through Head Spas and Body Care

Yamada's interest in self-care extends beyond beauty products. He has also spoken about finding time for activities that make him feel comfortable and refreshed.

In a June 2023 interview with ENCOUNT, he explained that his days off had often become opportunities to look after his body amid a demanding filming schedule.

Among the places he mentioned were body-care clinics and head spas. Visiting them had become something he genuinely enjoyed at the time.

After years of appearing in numerous productions, Yamada had been leading a particularly busy professional life. He spoke about wanting to spend more time taking care of himself, alongside his commitments to work and other people.

Head spa services are commonly associated with scalp and hair care in Japan. Although Yamada has not publicly detailed the exact treatments he received, his enjoyment of these visits reveals an interest in setting aside time for his own comfort.

In a 2024 interview with MEN'S NON-NO, he also described gradually finding more opportunities to enjoy his personal interests.

His comments suggest a shift toward creating room for enjoyable activities while continuing to devote himself wholeheartedly to acting.

2. Yuki Yamada's Diet: Mushrooms, Miso, Curry, and Favorite Foods from Home

Mushrooms, Miso, and His Interest in Enzyme Baths

Yamada's approach to beauty also includes paying attention to what he eats.

In a 2024 interview published by ReFa, he was asked about the things he keeps in mind when caring for his skin. Having heard discussions about intestinal bacteria, he said that he consciously included foods such as mushrooms and miso in his diet.

Both foods are familiar ingredients in Japanese home cooking. Rather than focusing exclusively on elaborate meals, Yamada was describing an interest in everyday foods that could be incorporated into his usual diet.

During the same interview, he also mentioned visiting enzyme baths.

An enzyme bath is a Japanese-style bathing experience that uses heat naturally generated by the fermentation of materials such as rice bran or wood shavings. Instead of soaking in water, visitors are surrounded by warm fermented material.

Yamada said he liked being able to work up a sweat in a shorter period than he typically would in a sauna.

His interest in familiar foods and enjoyable bathing experiences offers a picture of how he approached beauty and wellness during that period of his life.

These details reflect habits and personal experiences he discussed in 2024. Individual preferences and experiences with food and warm bathing can vary.

His Longtime Favorite: CoCo Ichibanya's Crispy Chicken Curry

No discussion of Yuki Yamada's food preferences would be complete without mentioning his love of curry.

Since his teenage years, he has been a devoted fan of the Japanese curry restaurant chain CoCo Ichibanya, commonly known as CoCo Ichi.

Yamada has spoken about falling in love with its crispy chicken curry when he was in junior high school. He enjoyed it so much that he even told his mother he wanted the family's curry meals to come from CoCo Ichi.

Over the years, he developed a particular fondness for adding toppings such as spinach and mushrooms alongside the crispy chicken.

As early as 2016, he was expressing his enthusiasm for the restaurant on social media. He also enjoyed the fact that, as his acting career progressed, he was able to treat himself to more toppings.

Then, in 2023, his longtime enthusiasm led to an unexpected professional opportunity: he was appointed a brand ambassador for CoCo Ichibanya.

At the appointment event, Yamada explained that curry could be a special reward after completing a production, especially when he was finally able to enjoy his preferred foods more freely.

He also sometimes shared curry meals with his manager and driver. Inviting the hardworking members of his team to CoCo Ichi was something they appreciated.

His favorite meal had become a way to celebrate finishing a job and spending time with colleagues.

Later that year, Yamada visited the company's headquarters, where he received a warm welcome that included video messages from restaurant staff in Japan and overseas.

Even more remarkably, he had the chance to meet the person responsible for developing the crispy chicken topping he had enjoyed for so many years.

Yamada spoke on his radio show about the joy of personally thanking someone whose creation had been such a memorable part of his life.

In 2025, CoCo Ichibanya also introduced a curry developed under his supervision, featuring salt-seasoned braised pork belly and ginger. The dish brought together his love of curry and memories of his mother's home-cooked braised pork.

What began with a favorite meal in junior high school eventually developed into a brand partnership, a meeting with the food's creator, and an opportunity to collaborate on his own curry. It is a wonderful story of a childhood favorite becoming part of an adult career.

Oni Manju: A Beloved Aichi Sweet Shared with His Film Crew

There is another food that holds a special place in Yamada's memories: oni manju, a traditional sweet from his home region of Aichi Prefecture.

Oni manju is a simple steamed confection made with pieces of sweet potato mixed into a flour-based dough. Its distinctive uneven appearance gives it its name, and it has long been enjoyed around Nagoya and the surrounding region.

On his radio show in 2022, Yamada explained that although he generally did not eat many sweets, oni manju had been a particular favorite since childhood.

He even remembered asking his mother to get some for him when he was young.

Years later, while working on the NHK historical drama What Will You Do, Ieyasu?, Yamada returned to Aichi for filming and contacted the local confectionery shop Baikado.

He arranged for oni manju to be delivered for his fellow cast members and production staff.

The sweets proved extremely popular. According to Yamada, they disappeared particularly quickly compared with other treats he had brought to filming locations. Fellow actor Yutaka Matsushige was among those who enjoyed them.

Sharing a favorite childhood sweet with the people working alongside him was a meaningful way for Yamada to introduce others to the flavors of his hometown.

3. Fitness, Training, and Acting Preparation: How Yuki Yamada Changes His Body for Roles

Changing His Diet for The Soldiers in the Trees

Although Yamada enjoys his favorite foods in everyday life, he has also undertaken significant dietary changes when preparing for demanding acting roles.

In the 2025 film The Soldiers in the Trees, he starred alongside Shinichi Tsutsumi and played Seijun Akena, a young soldier from Okinawa.

Set on Ie Island in Okinawa, the story follows two Japanese soldiers who survived in a tree without knowing that World War II had ended.

To better understand a character living under conditions of extreme food scarcity, Yamada made major changes to his diet during preparation for and filming of the movie.

In an August 2025 interview with ENCOUNT, he discussed eating a highly restricted selection of foods, including tofu, natto, and kimchi, as part of his preparation.

In another interview, he recalled eating foods such as dried sweet potatoes, natto, and tofu after filming had begun.

The foods and periods described varied between interviews, but both accounts illustrate the significant dietary changes he made for the film.

He also revealed that he ate real maggots for a scene, despite personally disliking insects.

These unusual decisions reflected his determination to understand the circumstances and emotions of the person he was portraying.

Another memorable aspect of his preparation was his decision to keep the exact amount of weight he had lost private.

Although he monitored his physical condition, Yamada explained that he wanted audiences to focus on the film and the lives of its characters rather than the numerical details of his weight loss.

For him, changing his body was part of expressing the character convincingly, rather than achieving a particular number on a scale.

The restricted diet and unusual filming experiences described here were specific to the demands of this movie. They represent professional acting preparation rather than everyday dietary or wellness recommendations.

Shoulder Mobility Training and Wheelchair Rugby for GIFT

Yamada also undertook extensive physical preparation for the 2026 television drama GIFT.

Set around wheelchair rugby, the series features Yamada as Ryo Miyashita, a leading player on the team Blaze Bulls.

In a May 2026 interview with Real Sound, Yamada explained that he considers himself someone who develops muscle relatively easily. For this role, he decided to concentrate on improving the range of motion around his shoulder blades before joining the main training sessions.

Using a competitive wheelchair involves coordinated movement through the arms and shoulders, so he focused on learning to move his body appropriately for the sport.

He also received guidance from wheelchair rugby players and studied both sporting techniques and everyday physical movements.

The character he portrayed had specific physical abilities and limitations. Yamada considered how Miyashita would use his torso, arms, hands, and fingers, recording examples of players' movements on video as part of his research.

Because the character had limitations in certain finger movements, even actions such as pushing a wheelchair or gripping an object required careful attention.

Yamada joined the training later than some other cast members, adding to the pressure of portraying one of the team's strongest players.

A particularly meaningful moment came when one of the athletes who had been helping the cast thanked him on the final day of practice.

The first episode's match sequences reportedly took five days to film, with cast members continuing to support one another's performances even when the camera was focused elsewhere.

Yamada's preparation involved athletic practice, learning from experienced players, observing physical movements, and working closely with his fellow actors.

His approach to fitness has also varied considerably across other productions.

For the 2018 film You Are the Apple of My Eye, he deliberately reduced his strength training to achieve a more natural physique for his high school character.

In the 2026 historical action drama Chiruran: Shinsengumi Requiem, he portrayed Toshizo Hijikata and trained in sword-fighting choreography. This required different movements from the spear techniques he had previously encountered in What Will You Do, Ieyasu?.

Building muscle, adjusting his physique, improving mobility, and learning to handle weapons have each played a part in different roles. Rather than following one fixed training routine, Yamada adapts his physical preparation to the character he is playing.

Growing Up with Baseball: His Father's Professional Sporting Career

Yamada's relationship with sport began long before his acting career.

His father, Kazutoshi Yamada, was a professional baseball player who played for the Chunichi Dragons and Hiroshima Toyo Carp.

As a child, Yamada admired watching his father play baseball on television and decided to take up the sport himself.

From elementary school through junior high school, he belonged to a highly competitive baseball club that reached national tournaments. Weekend practices sometimes continued from morning until evening.

However, as he became increasingly aware of the skill level of the players around him, he decided to leave baseball during junior high school.

In high school, he joined the volleyball club and enjoyed playing a different sport with new teammates.

He later spoke about experiencing mixed emotions when he watched former baseball teammates competing at the prestigious Koshien high school baseball tournament.

Admiring his father, training with talented teammates, making the difficult decision to leave baseball, and discovering another sport all formed part of his early life.

These experiences provide an interesting background to the dedication he now brings to sports-related acting roles.

4. Saunas, Hobbies, and Relaxation: Yuki Yamada Away from the Camera

Treating His Manager and Driver to a Special Sauna Visit

One of Yamada's most heartwarming relaxation stories also reveals how much he appreciates the people who work alongside him.

On his radio programme Yuki Yamada's All Night Nippon X in September 2022, he described treating his manager and driver to a slightly luxurious sauna experience after a particularly demanding period of filming.

Yamada paid for the outing himself, hoping that the two people who had been working hard with him could also enjoy a well-deserved break.

The facility offered televisions, reclining sofas, and other amenities where visitors could spend time relaxing.

What made Yamada especially happy, however, was seeing his companions enjoying themselves.

An outing originally planned as a reward for finishing a difficult period of work became an opportunity to express gratitude and share an enjoyable experience with his team.

The story reveals the importance Yamada places on enjoying his own downtime while also creating happy moments for the people around him.

A Passion for Manga and Games, and the Joy of Doing Nothing

Yamada is well known for his enthusiasm for manga, anime, and video games.

In a 2024 MEN'S NON-NO interview, he mentioned enjoying the anime Frieren: Beyond Journey's End and the video game Monster Hunter: World.

In a 2025 interview with CREA, he revealed that he had read the One Piece manga series from beginning to end approximately seven times.

What draws him into these stories is the journey of the characters: the choices they make, the lives they lead, and the worlds they inhabit.

Surprisingly, when asked how he relaxes, Yamada has described enjoying moments when he can simply sit and let his mind wander.

He tends to become so absorbed in his favorite games and manga that he approaches them with an intensity similar to his professional work. When he wants a more restful experience, he may choose to watch videos without concentrating too deeply.

He also spoke in 2024 about wanting to spend a two-day holiday somewhere surrounded by the sea or mountains.

He liked the idea of spending time away from his smartphone, although he admitted that he would still want to bring a game he could enjoy offline.

In a 2025 interview, he also described often spending time at home simply laughing without overthinking things.

Whether becoming completely absorbed in a fictional world or enjoying a carefree moment at home, Yamada seems to appreciate different ways of spending his free time depending on how he feels.

5. Marriage, Family, and Personal Values: The People Closest to Yuki Yamada

Marriage to Nanase Nishino and Their Shared Love of Gaming

Yuki Yamada announced his marriage to actress Nanase Nishino on March 31, 2024.

In a joint statement, the couple shared that they both enjoyed video games, watching movies, travelling, and spending time with animals.

They also expressed their hope of drawing encouragement for their work from the everyday experiences they would share together.

One particularly relatable detail is the way they sometimes play video games as a couple.

In a 2025 television appearance, Nishino explained that they each had their own gaming console and sometimes played together online from separate rooms within their home.

Being in the same house while meeting inside a shared virtual world is a charming arrangement for two enthusiastic gamers.

Yamada had already spoken openly about enjoying games such as Monster Hunter, and their shared hobby offers another glimpse into the couple's everyday interests.

His Father Kazutoshi Yamada and an Unforgettable Family Dinner

Yamada's father, former professional baseball player Kazutoshi Yamada, has played an important role in the actor's personal story.

During a 2024 interview with MEN'S NON-NO, Yamada discussed how the relationship between the main character and his father in the animated film Ultraman: Rising reminded him of his own childhood experiences.

His father had been busy with professional baseball, and Yamada sometimes felt lonely as a child or found it difficult to express his feelings directly.

A touching example of their later relationship came during a family dinner that Yamada described on his radio programme in November 2022.

When his parents travelled from Aichi to Tokyo, Yamada arranged with his younger sister to surprise them by joining a family meal.

He and his sister arrived at the restaurant first, keeping his attendance a secret from their parents.

When their parents arrived, they were surprised and delighted to see their son waiting for them.

Yamada had already ordered grilled oysters, and his father happened to order the same dish when he arrived. The small coincidence became a memorable detail of the evening.

Then came an amusing exchange at the end of the meal.

As a grown son who wanted to express his appreciation, Yamada had planned to pay for everyone's dinner.

His father, however, also insisted on paying.

The two went back and forth over the bill, with his father ultimately paying for the meal.

Later, Yamada's sister suggested that their father had probably wanted the opportunity to treat his family as a father.

Her words helped Yamada appreciate his father's feelings. Both had wanted to express their affection and gratitude through the simple act of paying for dinner.

Kazutoshi Yamada passed away on August 16, 2025, at the age of 60.

Yamada has since reflected on the time he spent with his family and the memories they created together.

From admiring his father on the baseball field as a child to portraying complicated parent-child relationships as an actor, these experiences form an important part of Yamada's personal history.

In another interview in 2024, Yamada explained that his outlook on hard work had also changed with experience. While he once believed strongly in persevering until the end, he had come to appreciate the importance of recognising his own limits.

His dedication to acting sits alongside a desire to enjoy his interests and spend meaningful time with family and friends. Learning about Yamada's beauty and wellness habits also reveals something of the values that shape his life.