Yu Hayami's Beauty & Wellness Routine | Skincare, Fitness & Diet

In the 1980s, Japanese singer and actress Yu Hayami captivated audiences with her sun-kissed complexion, radiant smile and cheerful personality. Best known for her hit song "Natsuiro no Nancy" (Summer-Colored Nancy), she became one of the memorable faces of Japan's golden age of pop idols.

Having celebrated her 60th birthday in September 2026, Hayami remains remarkably active. She continues performing on stage, explores jazz and contemporary dance music, and enjoys strength training, Zumba, walking and hiking. Her daily life also includes carefully developed skincare and eating habits that reflect decades of experience.

What makes her approach particularly interesting is her positive attitude toward growing older. In recent interviews, Hayami has spoken about appreciating the person she is today rather than wishing to return to her younger years.

As a teenager, she embraced the deeply tanned skin that reflected her childhood in Hawaii. Around her early twenties, she began paying more attention to sun protection. Marriage and motherhood later encouraged her to reconsider how she approached exercise, sleep, nutrition and her overall wellbeing.

Today, with her two daughters grown up, she is enjoying a new chapter in which she can devote more time to her own health, interests and personal development.

In this article, we explore Yu Hayami's beauty and wellness routine through her own interviews, while also introducing her career, famous songs, marriage and family life. From sunscreen, moisturising and sheet masks to aromatherapy, strength training, dance, nutrition, sleep and lifelong friendships, her story offers a fascinating look at how personal habits can evolve over the decades.

1. Who Is Yu Hayami? From a Hawaii-Raised Pop Idol to an Active Life at 60

Yu Hayami was born on September 2, 1966, in Shizuoka Prefecture, Japan. She spent much of her childhood between the ages of three and fourteen in Guam and Hawaii, growing up surrounded by both Japanese and English-speaking cultures.

At fourteen, she was scouted in Hawaii, beginning the journey that would lead to her entertainment career in Japan. She made her singing debut on April 21, 1982, with the single "Isoide! Hatsukoi" (Hurry Up! First Love).

Her breakthrough came in 1983 with "Natsuiro no Nancy," which became a major hit. That year, she made her first appearance on NHK's Kohaku Uta Gassen, Japan's prestigious annual New Year's Eve music competition.

She went on to release songs such as "Nagisa no Lion" and "PASSION," while gaining popularity for her healthy, energetic image and fluent English. Her bilingual background distinguished her from many other Japanese pop idols of the period.

The year 1982 was particularly significant in Japanese popular music. Artists including Akina Nakamori, Kyoko Koizumi, Chiemi Hori, Hidemi Ishikawa and Hiroko Mita also debuted that year. Alongside performers such as Iyo Matsumoto, who participated in the same newcomer-award circuit, they became associated with the celebrated group known as the "Flower Class of '82."

Alongside her music career, Hayami continued her education, graduating from Sophia University's Faculty of Comparative Culture. Her acting credits include the film "Zero-sen Moyu" and stage productions such as "Grease," "The Wizard of Oz," "Les Misérables" and "Annie."

Her international upbringing also contributed to her work on NHK WORLD's cooking programme "Dining with the Chef," where she has helped introduce Japanese cooking and food culture to viewers overseas.

In her personal life, Hayami married in March 1996. Her husband was two school years ahead of her at an international school, and their relationship eventually developed into marriage after they reconnected following an earlier period of dating during their university years.

The couple welcomed their first daughter, Arisa, in 2001, followed by their second daughter, Karen, in 2003. Hayami continued her entertainment career while raising both children.

Now that her daughters have grown up and are building their own lives in the United States, she has more opportunities to enjoy time with her husband, pursue personal interests and explore new challenges.

Hayami celebrated the 40th anniversary of her singing debut in 2022 with a commemorative album. In 2024, she released "DISCO de DISCO" in collaboration with music producer Night Tempo, followed by projects including "Kenpa Dance" and "HORIZON," her 2026 collaboration with pianist Ryo Gojoin.

On October 17, 2026, she celebrated another milestone with her first birthday jazz concert at BLUE NOTE PLACE in Ebisu, Tokyo.

More than four decades after making her debut at fifteen, Hayami continues to embrace new musical styles and perform for audiences. Her enduring curiosity is also reflected in the way she approaches beauty, fitness and everyday wellbeing.

2. Yu Hayami's Skincare Routine: From Sun-Kissed Skin to Sunscreen and Moisturising

Growing Up in Hawaii and Changing Her Views on Tanning

To understand Hayami's approach to skincare, it helps to look back at the years she spent growing up in Guam and Hawaii.

With beaches and sunshine forming part of everyday life, she enjoyed having a deep tan as a teenager. Her sun-kissed complexion eventually became one of the defining features of her early image as a Japanese pop idol.

Even after beginning her entertainment career, she sometimes went outdoors to enjoy the sunshine between television recordings. During overseas filming trips, spending her days off at the beach was another pleasure.

In a 2025 interview, Hayami fondly recalled how she had admired beautifully tanned skin when she was around seventeen.

At the same time, makeup artists working with her began offering advice about caring for her skin as she grew older. Their comments gradually encouraged her to reconsider how much time she spent in direct sunlight.

By her early twenties, she had started using sunscreen more regularly. When she experienced particularly intense sun exposure during overseas work, she also sought advice from dermatologists.

Motherhood brought another change to the way she spent time at the beach.

Whereas she had once enjoyed sunbathing in swimwear, she began covering her skin much more carefully when taking her daughters to the seaside. Looking back, she jokingly compared her heavily covered appearance to that of a mummy.

The story captures how her beauty habits evolved with her life. She continued enjoying the ocean and outdoor activities she loved while adopting a different approach to caring for her skin.

Keeping Sunscreen by the Door and in the Car

Today, Hayami has incorporated sun protection into the ordinary routines of her day.

She keeps sunscreen near the entrance to her home, making it easy to apply even when stepping outside briefly. She also keeps sunscreen in her car, wears long sleeves while driving and uses a parasol when walking outdoors.

Rather than relying on elaborate preparation, she places the items she needs where they will be most convenient.

This practical approach makes it easier to maintain her routine whether she is working, running errands or spending time at home.

Another longstanding part of her skincare routine is her use of sheet masks.

Hayami has explained that she began using them regularly around the time her daughters were born. When the girls were small, she sometimes wore a sheet mask while reading bedtime stories and helping them settle down for the night.

It is a charming example of how she combined motherhood with a little personal care during the busiest years of raising her children.

Hayami describes her skin as naturally prone to dryness, making moisturising an important part of her routine.

In recent interviews, she has spoken about liking Korean sheet masks so much that she occasionally orders more directly from Korea when her supply runs low.

On days when she has spent a considerable amount of time outdoors, she takes particular care to moisturise after using a mask. She has also mentioned using an oil-based cleanser to remove sunscreen.

For Hayami, skincare has become an established part of everyday life rather than an occasional beauty treatment.

Pre-Makeup Beauty Devices and Her Philosophy of Beauty

Having spent decades working in television and on stage, Hayami has had many opportunities to learn about beauty products from professional makeup artists.

In a 2026 interview with Youyou Time, she mentioned occasionally using a compact facial beauty device before applying makeup.

She described personally feeling that her face looked more refreshed and that her eyes seemed easier to open after using it.

However, she also admitted that she sometimes forgets to charge the device, prompting makeup artists to ask whether she has been using it. The lighthearted story reveals her approachable personality.

Although she enjoys discovering new beauty tools, she maintains a relaxed attitude toward incorporating them into her life. She listens to advice, tries things that interest her and keeps the habits that suit her.

In a 2024 interview with LEON, Hayami also discussed her ideas about beauty and growing older.

She suggested that beauty includes more than physical appearance. Kindness, inner strength and the experiences accumulated throughout a person's life can also contribute to how others perceive them.

For Hayami, appreciating who she is at each stage of life matters more than attempting to recreate her younger self.

That perspective adds another dimension to her skincare routine. Beauty products may be enjoyable, but her sense of confidence also comes from accepting life's changes and continuing to discover things that make her happy.

3. Aromatherapy, Sleep and Relaxation: Making Time for Herself

Alongside skincare and exercise, Hayami has developed an interest in the way scents can become part of a pleasant evening routine.

In 2001, she passed the first-level Japanese Aromatherapy Proficiency Examination, reflecting her willingness to study subjects that appeal to her.

In a 2019 interview with FYTTE, she spoke about using her favourite aromatic oils before going to bed.

At that time, she sometimes mixed essential oils into the creams or lotions she normally used on her face and body. This was a description of her personal routine, rather than a general skincare recommendation. Essential oils can irritate the skin depending on their type and concentration, so individual product instructions and appropriate dilution guidance should always be followed.

Two of her favourite scents were patchouli and vetiver.

Both are known for earthy, woody aromatic profiles, suggesting that Hayami particularly enjoys fragrances that remind her of nature.

Her interest in evening relaxation also extends to her sleeping habits.

In 2019, she explained that she generally tried to go to bed by around 11 p.m.

In her 2024 LEON interview, she again mentioned aiming for a bedtime between approximately 10 and 11 p.m. on most evenings, while making room for occasions when she goes out with friends.

Hayami has described sleep as an important way for her to reset emotionally and approach the following day with a clearer frame of mind.

There is an appealing contrast between her professional and private routines. On stage, she performs energetically in front of an audience. At home, she enjoys quieter moments with favourite scents, gentle stretching and an early night.

In the 2019 FYTTE interview, she also spoke playfully about taking a deep breath when feeling stressed, and even considering a solo karaoke session as a way to change her mood.

For someone whose career has revolved around music for more than forty years, singing remains something she can enjoy in her personal life as well.

Marriage, raising children and the demands of an entertainment career have all contributed to her changing priorities. Today, she places greater importance on making room for exercise, sleep, meals and time to herself.

4. Strength Training and Fitness: From Postpartum Yoga to Building Muscle for the Future

She Wasn't Always Enthusiastic About Exercise

Considering how comfortably Hayami dances on stage, it may be surprising to learn that she did not always enjoy exercise.

In a 2019 interview with FYTTE, she admitted that during her twenties she had even disliked working up a sweat.

Marriage and childbirth were among the experiences that gradually changed her perspective.

Becoming a mother encouraged Hayami to think more carefully about her own wellbeing. She began practising yoga after childbirth and, around her late thirties, discovered that physical activity could also help her change her mood.

In her 2024 LEON interview, she spoke candidly about changes to her figure after giving birth.

As she adjusted to motherhood, she began exploring ways of staying active that suited both her body and her daily responsibilities.

She also experienced a period when health circumstances required her to take a break from exercise. When she eventually returned to Zumba, she was struck by how enjoyable it felt simply to be able to move and dance again.

These experiences helped transform exercise from something she had once found unpleasant into a valued part of her everyday life.

Bodyweight Exercises, Stability Balls and Challenging Back Workouts

By 2019, Hayami was working with a personal trainer once a week, combining strength training with aerobic exercise.

Her workouts at that time focused mainly on bodyweight exercises rather than relying heavily on weight machines or dumbbells.

She also used a stability ball to make abdominal exercises more approachable, while paying attention to her core muscles.

In a 2024 LEON interview, Hayami explained that her trainer organised sessions around different parts of the body. She admitted that exercises targeting her back were especially demanding.

She joked about complaining when the exercises became difficult, revealing that her dedication to fitness includes the same everyday struggles familiar to many people.

Yet she also spoke about the satisfaction of seeing photographs of herself and feeling pleased that she had continued training.

She even said that she wanted to show the pictures to her trainer.

Rather than presenting herself as someone who finds every exercise easy, Hayami talks openly about the challenges involved. Her motivation comes from seeing how her training fits into the life she wants to lead.

Weekly Workouts, Stair Climbing and Building a Reserve of Muscle

In more recent years, Hayami has become increasingly interested in maintaining her strength as she grows older.

In a 2025 interview, she explained that she was paying more attention to building and preserving muscle rather than concentrating solely on the number on the scales.

She describes this idea using the Japanese expression "chokin," or saving up muscle for the future.

Alongside her weekly gym sessions, she incorporates squats at home and chooses stairs whenever practical.

Even the long staircases leading to platforms on Tokyo's deep Oedo subway line have become opportunities to move her body.

Her growing interest in strength and mobility has also been influenced by opportunities to learn about bone health.

In 2026, she attended an event focused on bone health and heard specialists discuss exercise, nutrition and everyday habits.

Afterwards, she spoke about wanting to share what she had learned with her daughters.

Hayami often takes information she encounters through work and considers how it might fit into her family's daily life.

For her, strength training is connected with much more than appearance. It is part of preparing for the experiences she still wants to enjoy: travelling, exploring new places, climbing mountains and continuing to sing and dance on stage.

5. Zumba, K-Pop Dance, Walking and Hiking: Staying Active Through Enjoyment

Among Hayami's favourite forms of exercise, Zumba has played a particularly important role.

This dance-based fitness activity combines energetic movement with Latin and other upbeat musical styles. For a performer who has spent much of her life singing and dancing, the combination is a natural fit.

Hayami became involved in Zumba during the mid-2010s and went on to gain Zumba and AFAA fitness-instruction qualifications in 2018.

In a 2019 interview, she mentioned teaching Zumba classes approximately twice a month.

She found that leading a class required considerable energy, which also encouraged her to focus on building strength in her lower body.

At the time, she was appearing in the musical "Annie," playing Miss Hannigan, the strict and comically troublesome matron of the orphanage.

She valued exercise as part of her preparation for maintaining the energy required by her stage performances.

In a 2023 MAQUIA interview, Hayami explained that she found dancing to favourite music for an extended period much more enjoyable than spending a short time running on a treadmill.

By 2024, she had also begun attending K-pop dance classes.

Having learned countless choreographed routines during her years as a pop idol, she was now discovering the pleasure of learning new dance styles simply because she enjoyed them.

Walking has also become an important part of her routine.

In a 2023 interview with her eldest daughter, Arisa, Hayami recalled a trip they had taken together to Kanazawa, a historic Japanese city known for its gardens, traditional streets and cultural attractions.

They used the hotel gym and swimming pool, but also made a point of walking between sightseeing destinations.

According to Arisa, her mother would often take the lead, walking briskly with long strides. As they chatted, an hour of walking could pass surprisingly quickly.

For them, the activity was about much more than meeting a fitness target. It was also an opportunity to enjoy the scenery, explore a city and share time together.

In her fifties, Hayami discovered another outdoor activity: hiking.

She came to appreciate the experience of walking through nature, gradually making her way uphill and discovering new views along the way.

In January 2026, she attempted her first winter mountain hike.

She later spoke about the beautiful snowy landscape she encountered in the Yatsugatake mountain region of Japan.

During an appearance on "Tetsuko's Room" in June 2026, she described how rewarding it felt to discover scenery that she could reach only by continuing to walk.

For Hayami, hiking represents another way to enjoy the physical abilities she has been working to maintain.

6. Yu Hayami's Diet: Morning Steak, Smoothies, Vegetables and Multigrain Rice

Steak for Breakfast and Pasta at Night: Enjoying Food Without Losing Flexibility

One of the most appealing things about Hayami's approach to eating is that she combines an interest in nutrition with genuine enjoyment of food.

In a 2019 interview with FYTTE, she explained that she liked to eat what she was in the mood for while maintaining variety in her meals.

If she returned home from work wanting pasta, she might prepare a pasta dish. If she felt like eating steak in the morning, she was happy to cook that instead.

For breakfast steak, she particularly liked using a relatively thin cut of beef and serving it with grated daikon radish and ponzu, a Japanese citrus-based seasoning sauce.

The combination offers a lighter, refreshing flavour alongside the meat.

She also identified meat and vegetables as favourite foods.

In the same interview, she described enjoying a simple roasted-vegetable dish featuring cauliflower and broccoli.

She would cut the vegetables into fairly large pieces, toss them with olive oil and garlic, and roast them in an oven at approximately 200°C for ten to twelve minutes.

It was an uncomplicated way to enjoy the natural flavours of the ingredients, and she appreciated being able to prepare it even on busy days.

In her 2024 LEON interview, Hayami also admitted to enjoying foods such as French fries and other casual treats.

She recalled making plans to adjust her eating habits before a photoshoot, only for those plans to change when her daughters returned from the United States and they enjoyed meals together.

Rather than regretting the change, she spoke warmly about how much she had enjoyed spending that time with her family.

The story reveals the flexibility in her approach to food. Everyday nutrition matters to her, but sharing enjoyable meals with loved ones matters as well.

Morning Smoothies, a Blender and Her Interest in Multigrain Rice

In a 2026 Youyou Time interview, Hayami discussed her enjoyment of using a high-performance blender at home.

She makes smoothies using fruit and vegetables, and also prepares warm soups using a blender capable of heating ingredients through the friction created during blending.

During the warmer months, she enjoys adding ice to create refreshing cold smoothies, changing her recipes according to the season and her mood.

Another habit she has adopted is adding mixed grains to white rice.

She became interested in doing so after learning about the gut environment through her work.

Hayami particularly likes the slightly chewy, pleasantly textured quality that mixed grains bring to a bowl of rice.

Her interest in food has also become something she shares with longtime friend and fellow 1982 debut artist Megumi Watanabe.

The two obtained a certified blender-instructor qualification together, turning their interest in preparing smoothies and other recipes into another opportunity to learn.

It is an example of how Hayami's curiosity continues to bring new experiences into both her work and friendships.

Sharing Family Recipes With Her Daughters

Hayami also pays attention to making healthy ingredients convenient at home.

During a 2023 interview with her eldest daughter, Arisa, she explained that she often prepared vegetables and fruit in advance and stored them in the refrigerator.

That way, carrot sticks, other cut vegetables or fruit were readily available whenever someone wanted a snack.

She also enjoyed making homemade dressings with ingredients such as sesame seeds and balsamic vinegar, which her daughters particularly liked.

When Arisa moved to the United States to attend university, she began cooking more of her own meals and occasionally asked her mother for recipes.

Hayami shared ideas such as adding mushrooms and broccoli to pasta, as well as instructions for making homemade meat sauce.

Their cooking conversations continued even while they lived in different countries.

In a 2024 appearance on "Tetsuko's Room," Hayami spoke about her two daughters living in Boston at the time.

Her eldest daughter had graduated from university and found a job there, while her younger daughter was still studying.

When Karen missed her mother's home cooking, she would sometimes visit her older sister, who would prepare food for her.

These stories show how recipes passed down within the family can continue to bring people together even when they live far apart.

Hayami herself was raised in Hawaii by her mother and grandmother and has fond memories of the home cooking she grew up with.

Now, as her daughters build independent lives, those family food traditions are finding a place in the next generation.

7. Marriage, Her Husband and Daughters: Family Life and Finding Her Own Rhythm

Hayami married in 1996, after reconnecting with a man she had known from her international-school years.

In a 2017 interview with Josei Jishin, a Japanese women's magazine, she shared an unexpected story from the earliest weeks of married life.

At the time, her husband worked regular office hours, and she made an effort to get up early every morning to prepare breakfast and see him off at the door.

Although she was trying to be thoughtful and supportive, the routine gradually became difficult for her to maintain.

After only about two weeks of marriage, she began wondering how she would manage such early mornings over the years ahead.

Eventually, she decided to explain how she felt.

Her husband reassured her that she could continue sleeping rather than getting up especially early for him. Hayami later recalled how relieved she had felt.

The amusing newlywed story also illustrates an important aspect of her approach to life: finding a daily rhythm that suits both partners while respecting each other's needs.

Language is another distinctive feature of the couple's household.

In the 2017 interview, Hayami explained that she and her husband frequently spoke English together.

Her husband has a Japanese father and an American mother, while Hayami herself grew up speaking English in Guam and Hawaii.

Her husband generally communicated with their daughters in English, while Hayami tried to speak Japanese with them as much as possible.

Growing up with two languages and cultures was therefore a natural part of family life.

With the children now grown up, Hayami has spoken about enjoying simple activities with her husband, including watching films and taking walks together.

She also remains close to her daughters through video calls and regular conversations.

In a 2023 interview, she described reminding Arisa to pay attention to her posture when spending extended periods looking at a smartphone.

She encouraged her daughter to be mindful of her core and sit or stand with better alignment.

At the same time, the relationship works both ways. Her daughters introduce her to new music, beauty information and everyday trends.

What was once primarily a mother-child relationship has developed into a more equal exchange between adults who enjoy learning from one another.

Hayami's view of family is also shaped by memories of her own mother, who passed away at the age of fifty-four.

During a 2026 appearance on "Tetsuko's Room," she reflected on the mother she had regarded almost as a close friend, along with the family recipes and memories that remain important to her.

Now that she has lived beyond her mother's age, Hayami particularly appreciates being able to travel, perform and take on new challenges.

8. Lifelong Friendships, Turning 60 and Learning to Love the Person She Is Today

Some of the most meaningful relationships in Hayami's life began during Japan's pop-idol boom of the early 1980s.

She has maintained connections with performers including Iyo Matsumoto, Chiemi Hori, Hidemi Ishikawa and Hiroko Mita for more than four decades.

In a 2021 interview with Bunshun Online, Hayami recalled attending cooking lessons organised by Hidemi Ishikawa together with Iyo Matsumoto around the time her eldest daughter was born.

Women who had once appeared together on music programmes and competed for awards were now sharing experiences of marriage, cooking and raising children.

Her friendship with Chiemi Hori has also remained significant.

When Hori was preparing to publicly discuss her illness in 2019, she consulted Hayami, who helped inform friends from their early entertainment careers, including Matsumoto and Hiroyuki Yakumaru.

The episode illustrates how friendships first formed during their teenage years continued to provide support during important moments later in life.

In a 2026 interview, Hayami explained that conversations among her longtime friends now often turned to health and wellbeing.

Yet she laughed that everyone tended to have so much fun together that they sometimes forgot the health tips they had exchanged.

On one occasion, her daughter told her that she hoped to grow older while enjoying friendships in the same way.

Hayami was deeply touched by the comment.

For her, friendships are about more than exchanging practical advice. They provide opportunities for laughter, shared memories and the enjoyment of simply being together.

At her birthday jazz concert on October 17, 2026, those long-standing relationships were once again in evidence.

Iyo Matsumoto and Megumi Watanabe appeared at the celebration and presented Hayami with flowers.

Wearing an elegant red silk dress, she performed jazz standards and fresh arrangements of songs from her earlier career.

Her interest in jazz actually began many years earlier. Encouraged by her father, who was a jazz singer, she began studying the genre when she was around twenty-two.

Hayami has explained that revisiting lyrics she sang when she was young can now reveal meanings she understands differently after decades of life experience.

The songs may be familiar, but the person interpreting them has changed. For an artist who has performed for more than forty years, that transformation is part of the pleasure of continuing to sing.

In her 2024 LEON interview, she also reflected on how she feels about ageing.

Although she sometimes considers certain aspects of her physical strength to have been better ten years earlier, she appreciates the experiences and perspectives she has gained over time.

Rather than wishing to return to her younger self, she values who she is now.

In 2026, Hayami also spoke about a Japanese philosophy for the later stages of life that she had learned from author Mariko Bando.

The concept is remembered through the Japanese syllables "ka-ki-ku-ke-ko," representing ideas such as being moved by new experiences, maintaining a pleasant disposition, finding creative solutions, caring for health and staying engaged with other people through contribution and friendship.

Hayami has embraced these ideas as inspiration for the years ahead.

She will celebrate the 45th anniversary of her singing debut in 2027.

The teenager who first stepped onto a stage in 1982 is now a sixty-year-old performer who continues to explore new music and enjoy the possibilities ahead of her.

Her reasons for taking care of herself are closely connected to the life she wants to keep enjoying.

She trains so she can continue walking confidently and exploring new places. She makes time for her health so she can keep performing and pursuing her interests. And she values her family and friends because sharing laughter and experiences remains one of life's greatest pleasures.

Conclusion: What Yu Hayami's Beauty and Wellness Habits Reveal About Ageing Gracefully

Looking back at Yu Hayami's beauty and wellness journey reveals how her habits have evolved alongside the different stages of her life.

As a teenager raised in Hawaii, she enjoyed sun-kissed skin and an active outdoor lifestyle. Around her early twenties, she began paying more attention to sun protection. During motherhood, sheet masks and moisturising became natural parts of her everyday routine.

Her interest in aromatherapy, sleep and food developed alongside her growing appreciation of personal wellbeing.

Although she once disliked exercise, she gradually discovered activities she enjoyed, from yoga and strength training to Zumba, K-pop dance, walking and mountain hiking.

In the kitchen, she combines fruit, vegetables, smoothies and multigrain rice with the simple pleasure of favourite dishes such as steak and pasta. Meals and travel with her family remain important parts of her life.

Her friendships with fellow performers such as Iyo Matsumoto and Chiemi Hori, her relationship with her husband and her evolving connection with her daughters all contribute to the richness of her everyday experiences.

Now that she has turned sixty, Hayami continues to make room for her own health while pursuing the work and interests she loves.

Her approach is built on small, consistent habits, curiosity, learning, physical activity, and the enjoyment of time spent with people who matter to her.

Above all, she demonstrates the pleasure of welcoming new experiences at every stage of life.

For anyone interested in skincare, healthy routines or simply finding more enjoyment in growing older, Yu Hayami's story offers an inspiring example of how beauty and wellbeing can remain a rewarding, personal journey throughout life.