Tori Matsuzaka Beauty & Wellness | Skincare, Fitness, Food & Sleep

Known for his ability to portray a remarkable variety of characters, from subtle, emotionally complex individuals to roles requiring dramatic physical transformations, Japanese actor Tori Matsuzaka has established a distinctive presence in film and television.

Born on October 17, 1988, in Kanagawa Prefecture, Japan, Matsuzaka made his acting debut in 2009 in the television series Samurai Sentai Shinkenger. He has since appeared in numerous acclaimed productions, including The Blood of Wolves, The Journalist, Call Boy, and Wandering.

Looking at Matsuzaka's beauty and wellness habits reveals two fascinating sides of his life: the disciplined actor who pays close attention to the smallest physical details when preparing for a role, and the relaxed individual who enjoys cooking, coffee, bathing, and a comfortable night's sleep.

For the 2018 film Call Boy, he used body cream to moisturize his skin while considering how its texture and sheen would appear under the lighting. For the 2022 film Wandering, he made significant changes to his physique to portray his character. In everyday life, however, he has also spoken about simple routines such as stretching after a bath and using breaks during filming to move his body.

His eating habits are equally interesting. Matsuzaka enjoys grinding coffee beans at home, ordering mentaiko after discovering a particularly delicious rice ball on a film set, and preparing family meals such as spring rolls and braised pork belly.

In recent years, he has also shared more about cooking and household responsibilities with his wife, actress Erika Toda, as well as how becoming a father has changed his daily routine.

Drawing on interviews and official announcements from 2018 to 2026, this article explores Tori Matsuzaka's beauty and body-care practices, physical preparation, eating habits, sleep, relaxation, and family life.

Tori Matsuzaka's Beauty and Body Care: Preparing His Appearance for Different Roles

Moisturizing and Body Cream for the Film Call Boy

One of the clearest examples of Tori Matsuzaka's approach to beauty appeared in an interview published by the Japanese beauty magazine MAQUIA on March 23, 2018, in connection with the film Call Boy.

Based on a novel by Ira Ishida, the film stars Matsuzaka as Ryo Morinaka. As the character's appearance and atmosphere change throughout the story, Matsuzaka paid close attention to how his body would look on camera.

One particularly interesting detail was his use of moisturizing body cream.

Matsuzaka explained that he applied a generous amount of body cream during filming because he was conscious of how sweat and the sheen of his skin would appear under different lighting conditions.

This was body care approached from an actor's perspective. He considered the texture of his skin and the way it reflected light as part of his performance, paying attention even to details that might seem insignificant in everyday life.

In the same interview, he jokingly recalled that his body had been exceptionally moisturized during filming, but that things were rather different by the time of the interview.

His humorous comment suggests that the intensive body-care routine was closely connected to the demands of the production.

It is an engaging story that reveals both Matsuzaka's attention to physical presentation and his relaxed, down-to-earth personality.

Body-Hair Grooming for Acting and His Personal Sense of Beauty

Matsuzaka also discussed body-hair grooming in connection with Call Boy.

At the beginning of the story, Ryo is an ordinary university student whose appearance and personality gradually change through a series of experiences.

Matsuzaka explained that when his character begins a new line of work, he wanted to create a softer appearance that would not seem intimidating to older women. As part of that preparation, he shaved his body hair.

Changing the impression created by his body as the story progressed was another important aspect of his character preparation.

During the same MAQUIA interview, Matsuzaka also shared his thoughts on what makes someone beautiful.

He said he finds people attractive when they are genuinely committed to something and working hard toward their goals.

Whether a person is dedicated to work, exercise, or another personal ambition, Matsuzaka appreciates the beauty of sincere effort.

His perspective suggests that he notices more than physical appearance. He also values the things people care about and the way they approach everyday life.

This outlook is closely connected to his own commitment to exploring every detail of the characters he portrays.

Tori Matsuzaka's Fitness and Wellness Habits: Physical Transformations and Everyday Stretching

Losing Around 5 kg for Call Boy and Reaching 59 kg for Wandering

Tori Matsuzaka has undergone substantial physical changes to portray characters whose appearance reflects their experiences and emotional lives.

In his 2018 MAQUIA interview, he explained that during the filming of Call Boy, he followed a highly restricted diet centered largely on bananas for approximately three weeks and ultimately lost around 5 kilograms.

Because the production involved many physically demanding scenes, his appearance changed as filming continued.

For the 2022 film Wandering, Matsuzaka undertook another demanding physical transformation in consultation with director Lee Sang-il.

He played Fumi Saeki, a character whose slender appearance was an important part of his portrayal.

In an interview with the film website otocoto, Matsuzaka explained that he lost approximately 7 to 8 kilograms, bringing his weight down to 59 kilograms.

His preparation involved more than reaching a particular number on the scale. He was also thinking about the outline of the character's body, his personal history, and the atmosphere he should convey on screen.

To understand Fumi more deeply, Matsuzaka imagined the 15 years of the character's life that were not directly depicted in the story and wrote diary entries from that perspective.

He also stayed in the room used for filming to become more familiar with the character's living environment.

Because Fumi operates a café, Matsuzaka practiced the movements involved in making coffee as well.

By exploring everything from physical appearance to everyday gestures and living spaces, he worked to create a believable individual rather than simply perform a role.

These experiences demonstrate the seriousness with which Matsuzaka approaches his profession and the amount of thought he gives to the lives of his characters.

The substantial weight changes and strict food restrictions described here were part of specific professional acting assignments. For everyday health and wellness, it is important to prioritize balanced nutrition, sufficient rest, and an approach suited to one's individual needs.

Stretching and Squats on the Set of the 2025 Drama Mikami Sensei

Another revealing glimpse of Matsuzaka's everyday physical-care habits came from an event held on January 12, 2025, for the television drama Mikami Sensei.

His co-star Daiken Okudaira explained that Matsuzaka often stretched his legs while standing during breaks in filming.

Matsuzaka added that long periods of waiting could sometimes make him conscious of discomfort around his lower back, so he liked to move his legs and hip joints.

Reports from the event also mentioned that he sometimes performed squats during breaks.

These practical movements offer an interesting contrast to the dramatic physical transformations he has undertaken for film roles.

Rather than relying exclusively on dedicated workout sessions, he finds opportunities to move his body during the working day.

In a television interview in September 2026, Matsuzaka also shared a surprising personal observation: he did not consider himself particularly good at action sequences, running, or other activities involving intense physical movement.

Although he takes the physical demands of his acting work seriously, his everyday approach to activity appears to be more relaxed and suited to his own preferences.

Stretching After Bathing and Greater Health Awareness in His Thirties

One personal-care routine Matsuzaka has discussed over the years is stretching after taking a bath.

In a February 2020 interview with the Japanese publication Josei Jishin, he explained that he performed flexibility exercises every evening after bathing.

He focused particularly on his back and lower back because those areas tended to feel stiff.

In the same interview, he also mentioned that he regularly attended medical checkups.

In 2019, Matsuzaka had reflected on how his awareness of health was changing as he moved from his twenties into his thirties.

He explained that conversations with more experienced actors about health had become increasingly common and that he was beginning to notice changes in his own body.

While his younger years involved intense preparation for challenging roles, his later comments also reveal a growing interest in everyday physical comfort and rest.

His stretching routine after bathing in 2020 and the movements he practiced during filming breaks in 2025 offer two examples of how he has continued to make small adjustments based on the way his body feels.

His professional commitment to changing his physique and his personal interest in maintaining everyday comfort are two complementary sides of his approach to wellness.

Tori Matsuzaka's Diet and Eating Habits: Rice, Mentaiko, Coffee, and Home Cooking

How His Approach to Meals Changed from His Twenties to His Thirties

One interesting aspect of Tori Matsuzaka's eating habits is how his approach to meals has changed with age and professional experience.

In an October 2019 interview with Josei Jishin, he recalled that in his twenties, he sometimes avoided eating during filming because he was concerned about becoming sleepy.

By his thirties, however, he had noticed that skipping meals could leave him feeling tired, and he began making a more conscious effort to eat.

In a television appearance in September 2026, Matsuzaka also discussed the practical challenges of eating during busy filming schedules.

Because meal breaks can be limited, he explained that he does not always follow a strict breakfast, lunch, and dinner schedule. Instead, he tries to eat when the opportunity is available.

Film and television production schedules can change considerably from day to day, and he appears to have adjusted his eating habits to suit the demands of his work.

On days off, however, breakfast has become an enjoyable part of his routine.

In an official interview published by Tiger Corporation in May 2026, he explained that waking up early, completing household chores, and eating a substantial breakfast helped him feel that he had made the most of his day.

On filming days, his meals are shaped by his working schedule. On days at home, breakfast fits into the rhythm of family life.

These changes suggest an adaptable approach to eating that has developed alongside his age, work, and personal circumstances.

White Rice, Mentaiko, and Fillet Steak: His Favorite Foods

Tori Matsuzaka has a particular appreciation for delicious rice and the foods that accompany it.

At a Tiger Corporation event on June 12, 2025, he named mentaiko, Japanese seasoned cod roe, as one of his favorite accompaniments to rice.

The story began with a mentaiko rice ball he received as a gift during a film shoot.

He enjoyed it so much that he researched where the mentaiko had come from and began ordering it for his home.

Discovering a favorite flavor on set and then seeking it out for his own kitchen reveals something of his enthusiasm for food.

At the same event, Matsuzaka also said that he used a Tiger Corporation rice cooker at home. Because the comment was made during an event connected to the company's promotional activities, it is presented here specifically as his reported personal experience at that time.

In a September 18, 2025, interview with CREA, Matsuzaka revealed another favorite food that he enjoys as a personal treat.

His choice was vacuum-packed fillet steak sold at a large supermarket.

The product was apparently popular enough to sell out frequently, so he liked to buy it whenever he found it available.

He especially enjoyed being able to prepare it at home while experiencing a flavor he associated with eating at a restaurant.

Both mentaiko and fillet steak are ordinary foods that have become special favorites through his personal experiences.

For Matsuzaka, enjoying a delicious meal is one of the simple pleasures of everyday life.

Freshly Ground Coffee and Home Cooking Learned from Erika Toda

Coffee is another important pleasure in Tori Matsuzaka's daily routine.

In a September 2025 interview with CREA, he revealed that he grinds coffee beans and brews his own coffee at home.

He sometimes orders interesting beans online and explained that, at the time, he was looking for a new coffee grinder because his previous one had broken.

On working days, he often reviews the scenes scheduled for filming, drinks a cup of coffee, and then leaves for the set.

Coffee appears to be one of the small rituals that helps him prepare mentally for the working day.

He has also spoken about being mindful of consuming too much caffeine, suggesting that he enjoys his favorite drink at a pace that feels appropriate for him.

Matsuzaka has also shared numerous stories about cooking at home.

At a Kirishima Shuzo event on September 6, 2026, he named spring rolls as a dish he felt confident preparing.

The person who taught him the recipe was his wife, actress Erika Toda.

Matsuzaka affectionately described Toda as his cooking teacher and explained that he had learned recipes from her at home.

During a radio appearance in September 2025, he also mentioned preparing mapo tofu on a day off.

In a 2022 interview with LEE, he spoke about purchasing a soba-making kit and becoming particularly interested in preparing kakuni, a Japanese dish of braised pork belly.

He enjoyed experimenting with the cooking process, including thinking about how to create sweetness without using sugar.

In 2021, he had also discussed how spending less time eating out encouraged him to buy slightly more special ingredients and enjoy preparing meals at home.

Looking back at these experiences reveals a progression from home cooking in 2021 to soba and braised pork in 2022, mapo tofu in 2025, and spring rolls in 2026.

Choosing ingredients, experimenting with preparation techniques, and enjoying the finished meal appear to make cooking a creative and rewarding part of Matsuzaka's home life.

Tori Matsuzaka's Sleep, Bathing, and Relaxation Habits: Valuing Everyday Comfort

Creating a Comfortable Sleeping Environment and Enjoying a Warm Bath

Tori Matsuzaka has also spoken about how he makes his sleeping environment more comfortable.

At a new-product presentation held by Kao in July 2023, he explained that he had been experimenting with bedding, including the cushioning of his bed, to make sleeping more pleasant.

He wanted to find bedding that felt suitable for his body and helped him avoid discomfort.

At the same event, Matsuzaka shared a humorous detail about his sleeping position.

Although he might fall asleep lying on his back, he often wakes up lying on his right side.

He explained that sleeping on his left side sometimes made him feel pressure around his chest. Fellow actor Masaki Suda, who was attending the event, responded with a playful comment that amused the audience.

The exchange offered a lighthearted look at Matsuzaka's awareness of how different sleeping positions feel to him.

In September 2026, Matsuzaka also discussed relaxation at an event announcing a new Kirishima Shuzo commercial.

One of the habits he mentioned was making sure to spend time soaking in the bathtub.

He explained that he personally enjoyed going to bed feeling warm after a bath and valued maintaining a consistent daily rhythm, particularly during busy filming periods.

His comments on bedding in 2023 and bathing and sleep in 2026 show an ongoing interest in finding ways to make everyday rest more comfortable.

Even with demanding professional commitments, he appreciates small adjustments that help make his time at home pleasant and relaxing.

How His Days Off Have Changed: Games, Nature, and Time to Rest

Tori Matsuzaka has long been known as an enthusiastic video-game player.

He has spoken about the card game Yu-Gi-Oh! and the online game Apex Legends, and his enjoyment of spending free time indoors was once a familiar part of his public image.

However, during an appearance on the Japanese television program ZIP! on June 5, 2026, he revealed that he now rarely played games.

Asked how he would spend an entire month off, he said that he would rather go out than stay at home.

He also suggested that traveling overseas with his family could be enjoyable now that his family life had changed.

Becoming a husband and father appears to have introduced new possibilities for how he spends his free time.

Nature is another source of enjoyment for Matsuzaka.

At a Sony Life event in July 2025, he shared photographs of memorable natural scenes that he had taken himself.

They included a sunset he saw while filming a drama in Mongolia, Lake Aoki in Nagano Prefecture, cherry blossoms encountered at a filming location, and a crab he discovered during a family trip.

These stories suggest that he enjoys noticing both dramatic landscapes and small details in the natural world.

His approach to work and rest is equally revealing.

In a 2022 interview with LEE, he spoke about wanting to continue his acting career while also making time for breaks.

In a January 2025 interview with VOGUE JAPAN, he expressed the importance of creating filming environments where actors and crew members can finish work at reasonable hours.

His comments reflect an appreciation for both professional dedication and the personal lives of the people involved in a production.

In his 2025 CREA interview, Matsuzaka also spoke candidly about the expectations and pressure that accompany his work.

While taking his acting career seriously, he appears equally conscious of the importance of spending meaningful time with himself and his family.

Tori Matsuzaka's Marriage, Parenting, and Lifestyle Changes: Finding New Joy in Family Life

Becoming a Father and Starting the Day Around 5:30 to 6:00 a.m.

One of the biggest changes in Tori Matsuzaka's daily life came with the birth of his child.

Matsuzaka announced his marriage to actress Erika Toda in December 2020, and the couple announced the arrival of their first child in 2023.

In a September 2025 interview with CREA, he explained that becoming a father had changed his routine considerably.

Even on days when he was not working, he had begun waking up at around 5:30 a.m.

During a radio appearance that same month, he mentioned waking around 6:00 a.m., again showing how much earlier his days had become.

On days off, he spends time caring for his child while completing household tasks such as cleaning, laundry, shopping, and cooking.

He explained that with so many things to do, an entire day can pass surprisingly quickly.

Matsuzaka has also spoken about a period when his child had difficulty falling asleep at night.

He and his family experimented with nap times and different ways of playing, looking for activities that would keep the child happily occupied.

He has described cooperating with Erika Toda in managing household responsibilities and raising their child.

Sharing chores, preparing meals, and spending time together have become important parts of his everyday routine.

His interest in family meals also connects to memories of his own childhood.

At a Kirishima Shuzo event in September 2026, Matsuzaka recalled enjoying the cabbage rolls his mother prepared and the lunches his father sometimes made on days off.

He spoke humorously about his father's cooking and explained that those memories had encouraged him to put effort into preparing meals himself.

Matsuzaka grew up in a household where both parents worked, and he and his two siblings sometimes took responsibility for cooking.

They prepared dishes such as curry, stew, and fried rice, although their limited repertoire occasionally prompted complaints from the siblings.

These childhood memories of preparing and enjoying food with family members appear to connect naturally with his enthusiasm for cooking in his own home today.

How Parenthood Changed His Sense of Purpose and Family Holidays

The arrival of his child changed more than Matsuzaka's daily schedule.

In an official interview with Sony Life, he reflected on how becoming a parent had influenced his understanding of what gives life meaning.

During his teenage years and twenties, much of his attention had been focused on his acting career.

In his thirties, however, discovering new sources of purpose brought a different perspective to the way he experienced everyday life.

One particularly touching example involved visiting amusement parks and aquariums with his child.

Matsuzaka explained that enjoying these places together felt like experiencing some of the happiness of his own childhood all over again.

He also found himself wondering whether his parents had felt something similar when they took him to those places as a child.

Looking at the experience from both the child's and the parent's perspectives gave those family outings a new meaning.

In the same interview, he also discussed the inspiration he drew from filmmaker Takashi Koizumi, with whom he worked on the film Snowflowers: Seeds of Hope.

Seeing the director continue to work energetically beyond the age of 80 encouraged Matsuzaka to think about the importance of maintaining a lifelong passion.

He reflected on what he would like to value as he grows older and how he could continue enjoying the things that matter to him.

In another interview in 2026, Matsuzaka named time with his family among the things he valued most.

Although there had been periods when he was deeply absorbed in gaming, caring for his child and enjoying family life had become increasingly important parts of his everyday routine.

He continues to approach his acting work with dedication while finding happiness in spending time with loved ones and maintaining interests of his own.

These changes reveal a thoughtful shift in Matsuzaka's priorities as he gains experience, grows older, and discovers new aspects of life.

Looking at Tori Matsuzaka's beauty and wellness habits reveals a compelling balance between the dedication he brings to his acting roles and the gentler routines he enjoys in everyday life.

For Call Boy, he considered everything from the sheen of his skin to body-hair grooming. For Wandering, he transformed his physique to reflect the personal history and appearance of his character.

Away from filming, he enjoys simpler activities such as stretching during breaks, preparing coffee at home, ordering favorite foods, and experimenting with recipes.

Since becoming a father, he has also developed an earlier daily routine and made family time one of his personal priorities.

Rather than following one unchanging approach to lifestyle and wellness, Matsuzaka has adapted his habits as his career, age, and family circumstances have evolved.

His experiences offer a warm perspective on enjoying everyday life while paying attention to personal comfort, physical well-being, and the people who matter most.

Whether preparing a favorite meal, taking time to relax in the bath, moving his body during a work break, or spending time with loved ones, Matsuzaka's stories show how meaningful small daily pleasures can become.

References

This article is based on interviews with Tori Matsuzaka, official company announcements, and media reporting available as of October 2026. Experiences and habits described in earlier interviews are presented in the context of when they were discussed. The following seven sources are the principal references selected for publication.

• MAQUIA (March 23, 2018) — Moisturizing, body cream, grooming, dietary restrictions, and personal views on beauty during the filming of Call Boy (Japanese).
• otocoto (May 2022) — Physical transformation and character preparation for the film Wandering (Japanese).
• ORICON NEWS (January 12, 2025) — Stretching during filming breaks on the set of Mikami Sensei (Japanese).
• CREA (September 18, 2025) — Coffee, fillet steak, early mornings, and family life (Japanese).
• Tiger Corporation Official Website (2026) — Breakfast, coffee, and Matsuzaka's hopes for his acting career over the next 20 years (Japanese).
• Kirishima Shuzo Official Website (September 6, 2026) — Bathing, sleep, spring rolls, childhood family meals, and relaxation after filming (Japanese).

Note: The significant weight changes and restricted diets described in this article were part of preparation for specific acting roles. Everyday wellness is best approached with balanced nutrition, adequate rest, and habits suited to individual circumstances. Products associated with commercial endorsements are distinguished from items that Matsuzaka has personally stated he uses.