Tina Tamashiro Beauty & Wellness: Skincare, Pilates, Diet & Tea

With her luminous complexion, striking eyes, and ability to transform her appearance through fashion and makeup, Tina Tamashiro has become one of Japan's most distinctive models and actresses. She began her career as an exclusive model for the fashion magazine ViVi at just 14 and has since established herself as a versatile performer in films and television dramas.

While her sophisticated appearance naturally attracts interest in her beauty routine, a closer look at her interviews reveals a warm, relatable personality and a lifestyle built around the things she genuinely enjoys.

On her days off, Tina likes to give her skin a break from makeup. She keeps lip serums in different places around her home so she can moisturize whenever she wants. During the day, she uses sun protection and carries beauty essentials, while her approach to makeup and fragrance changes with the season and her mood.

Fitness is another important part of her life. Having practised Pilates for several years, she has become increasingly interested in looking after her physical condition as she approaches her thirties.

Her eating habits reveal an equally engaging side of her personality. There are childhood memories of Okinawan home cooking, rice balls from her modelling days, dishes she learned to make after moving to Tokyo as a teenager, her enthusiasm for yakiniku, and her love of Japanese rice—even when filming overseas.

Tea is another longstanding interest. Tina has spoken about drinking traditional herbal teas and, more recently, enjoying personalised herbal blends and mulberry leaf tea.

In 2024, she announced her marriage on her 27th birthday. Alongside her acting career, she enjoys travelling with family and friends, reading, keeping a journal, and discovering new ways to make everyday life fulfilling.

In this article, we explore Tina Tamashiro's background and career alongside her skincare routine, favourite cosmetics, haircare, Pilates practice, eating habits, tea preferences, sleep, hobbies, marriage, and lifestyle, drawing on her own interviews and personal anecdotes.

1. Who Is Tina Tamashiro? From Teenage Model to Actress at 29

Tina Tamashiro was born on October 8, 1997, in Okinawa, Japan. Her father is American and her mother is Japanese, and she grew up in Okinawa.

In 2012, she won the inaugural Grand Prix of Kodansha's Miss iD 2013 competition. That same year, at the age of 14, she became an exclusive model for ViVi.

Her distinctive look quickly attracted attention, leading to appearances on fashion magazine covers and in advertising campaigns. In 2014, she made her acting debut in the television drama Dark System: Koi no Oza Ketteisen.

In 2019, her performances in Diner and The Flowers of Evil earned her the Best New Artist award at the 44th Hochi Film Awards. She also starred in the film Hell Girl that year, further expanding her career as an actress.

She subsequently appeared in a wide range of productions, including xxxHOLiC, the television drama Tetsu Ota Michiko, 20,000 km, and the film By the Window. Her 2025 projects included 366 Days, Thus Spoke Kishibe Rohan: At a Confessional, and the third season of Netflix's Alice in Borderland.

Tina has also explored storytelling from behind the camera. For WOWOW's Actors Short Film 2, she wrote and directed the short film Monogatari (The Story), taking on a creative role beyond acting.

After attracting attention as a model in her teens and developing her acting career throughout her twenties, Tina turned 29 in October 2026. As she approaches her thirties, she has spoken about wanting to consider how she wishes to live and appreciate the beauty that comes with each stage of life.

How Her Approach to Self-Care Has Evolved

Tina has explained that she became more conscious of everyday habits, particularly sleep and nutrition, after entering her twenties.

In interviews from 2019, she discussed paying attention to vitamin intake, getting sufficient sleep, going to the gym, and making time to look after her body.

As she gained experience as an actress, she also developed practical ways of preparing for different working conditions. On days with a great deal of dialogue, for example, she brings throat lozenges. When she feels her physical condition needs extra attention, she makes an effort to stay warm while sleeping.

She has described herself as someone who responds well to clear goals. Preparing for a film or drama can involve learning unfamiliar skills, changing her appearance, or carefully developing a character, all of which suit her ability to focus on a specific challenge.

Her approach to time off is quite different. Rather than planning every detail, she enjoys allowing the day to unfold according to her mood.

This contrast between concentrated work and more spontaneous personal time offers an interesting insight into her lifestyle.

2. Tina Tamashiro's Beauty Routine: Skincare, Sun Protection, Makeup and Fragrance

Giving Her Skin a Break and Prioritising Moisturising

Moisturising has long been an important part of Tina's skincare routine.

During a 2019 appearance on J-WAVE, she explained that working as a model and actress had given her many opportunities to learn about beauty from professional makeup artists.

Although she enjoys wearing different makeup looks for photoshoots and acting roles, she generally prefers to go without makeup on her days off, allowing herself time to look after her skin.

In a 2024 interview with sweet, she discussed summer essentials such as sunscreen, moisturisers, and bodycare products. She also used accessories including a parasol and sunglasses during periods of strong sunlight.

A 2025 feature exploring the contents of her handbag revealed additional beauty essentials, including facial mists and hand creams. Ease of use and pleasant fragrances are among the qualities she appreciates in products she carries throughout the day.

In 2026, sweet also highlighted her dedication to lip care. Tina explained that she keeps lip serums in several places around her home, making it easy to reach for one whenever she feels like moisturising her lips.

She carries lip care products when she goes out as well, making this a familiar part of her everyday routine.

On set, makeup helps her create different characters and visual identities. At home, her routine focuses on giving her skin attention and enjoying a more relaxed appearance.

Body Oils, Creams and Her After-Bath Routine

Tina's interest in personal care extends beyond facial skincare.

In 2019, she spoke about applying her favourite body oils or creams after bathing and massaging areas where she felt concerned about puffiness.

Over the following years, she explored other bodycare products, including body gels, foot creams, and massage rollers.

In 2024, she also described discovering a massage gun through a makeup artist and deciding to purchase one herself.

After working with beauty professionals for many years, Tina frequently encounters new products and techniques on set. Her curiosity often encourages her to try items that attract her attention and see how they fit into her own lifestyle.

Enjoying the texture of a cream or the scent of an oil can also be a pleasant way to unwind after a busy filming day.

Makeup Inspiration from Her Friend Arisa Yagi

While moisturising remains a consistent part of Tina's routine, she enjoys exploring different colours and textures when it comes to makeup.

In a 2025 interview with sweet, she revealed that fellow model Arisa Yagi had inspired her interest in highlighters. Seeing Arisa's extensive collection encouraged Tina to experiment with different products herself.

One of the items she particularly liked was Dior's Glow Maximizer, which she enjoyed using both as a highlighter and in a way similar to blush. She also rediscovered her interest in cosmetics from to/one.

For Tina, makeup is an opportunity to enjoy different expressions and styles. Discovering products through friends provides fresh inspiration, even after years of working in the beauty and fashion industries.

She also has a strong interest in fragrance. In 2024, she spoke about enjoying Jo Malone London perfumes and combining scents according to the season or where she was going.

In 2025, she revealed that she had a personalised fragrance created for her. She also noticed that the way a fragrance seemed to develop could feel different from day to day.

Choosing her makeup, hairstyle, and fragrance according to her preferences reflects the personal sense of style she has developed throughout her modelling career.

3. Haircare and Acting: Pink Highlights, Eyelash Extensions and Character Preparation

Acting plays a particularly interesting role in Tina's relationship with beauty.

For her leading role in the 2023 film #Mitoyamane, she underwent a noticeable transformation to portray Mito, a popular social media influencer.

Her hairstyle was a bob with a black outer layer and pink highlights underneath. Because the character's appearance was such an important part of the role, Tina paid particular attention to caring for her hair during filming.

She also tried eyelash extensions, something she did not ordinarily wear, and embraced the stronger makeup and striking outfits associated with the character.

Changing her appearance for a role gives Tina an opportunity to explore beauty in a very different way from her more understated routine at home.

How Eye Contact and Body Language Become Part of a Character

In #Mitoyamane, Tina's preparation extended beyond hair and makeup to facial expression and physical movement.

Mito is a character whose glamorous appearance conceals complicated emotions. Tina explained that she deliberately limited large physical movements and used a composed gaze to suggest both confidence and vulnerability.

Hair and makeup helped establish the character's outward identity, while subtle movements and facial expressions revealed something of her inner life.

This attention to the way a person appears in front of a camera reflects skills Tina has developed since her teenage modelling years.

She also spoke positively about her relationship with the director, explaining how pleased she had been to be considered suitable for the role. Working together with mutual trust became an important part of the experience.

4. Pilates and Fitness: How Tina Tamashiro's Wellness Habits Have Changed

From Home Workouts to a Lasting Pilates Practice

Pilates is one of Tina's most established fitness habits.

By 2019, she was already making time for gym visits and body maintenance. During the COVID-19 pandemic, she exercised at home using online workout videos before beginning regular sessions at a Pilates studio.

In a 2023 ViVi interview, she said she had been practising Pilates for approximately a year and a half. She also mentioned that her hands and feet tended to feel cold and described noticing changes in her own physical condition as she maintained her exercise routine.

By 2025, she had been practising Pilates for about three and a half years, and her understanding of self-care had evolved.

Previously, she might have booked a massage when she felt particularly tired. Over time, she became more interested in exercising regularly and paying attention to how her body felt from day to day.

Tina describes herself as someone who has never been especially athletic. Nevertheless, she has become interested in maintaining habits that feel manageable as she looks ahead to the next ten or twenty years.

In a 2025 interview, she also spoke about noticing changes in her muscle mass during her Pilates journey.

Her perspective has gradually expanded from the appearance-focused demands of modelling to an interest in maintaining her physical wellbeing throughout everyday life.

Her Pilates Instructor and Long Walks with Friends

In July 2025, Tina invited Momoka, an instructor at the Pilates studio she had attended for several years, onto her radio programme Tina Tamashiro to Aru Sekai.

They discussed how Momoka became interested in Pilates, what she enjoys about it, and simple stretches that can be done while sitting in a chair.

The conversation illustrated how a familiar activity can continue to offer something new, even after years of practice.

Tina also enjoys walking with friends. During a 2022 appearance on the television programme TOKIO KAKERU, she described going to Pilates in the morning and then heading out for a walk with a friend.

When the conversation is good, these walks can last around two hours.

Focused sessions at a studio and leisurely walks filled with conversation provide two different ways for Tina to enjoy movement.

She also loves food and has admitted that she sometimes enjoys ramen late at night. Her approach to fitness leaves room for the activities, meals, and friendships that make everyday life enjoyable.

5. Tina Tamashiro's Diet: Okinawan Home Cooking, Japanese Rice and Everyday Meals

Childhood Memories of Her Mother and Grandmother's Cooking

To understand Tina's relationship with food, it helps to begin with her childhood in Okinawa.

In a September 2026 interview with HOTTO LIFE magazine, she recalled family meals featuring large shared dishes of Okinawan favourites, including taco rice and goya champuru, a stir-fried dish made with bitter melon.

Her grandmother, who lived nearby, also prepared memorable dishes such as squid ink soup and nakami soup, a traditional Okinawan dish made with pork offal.

After meals, her mother would sometimes prepare seasonal fruit for the family.

Looking back as an adult, Tina appreciates how meaningful these ordinary moments around the family table were.

As a child, she attended a wide variety of extracurricular lessons, including English, piano, abacus, swimming, ballet, traditional drumming, calligraphy, and dance. Her mother often drove her between activities, and on late evenings they sometimes bought a takeaway bento together.

Among her favourites were nori bento, featuring rice topped with seaweed and a selection of side dishes, and makunouchi bento, which includes several different small dishes.

During the 2026 interview, Tina spoke fondly about rice that had absorbed the flavours of seaweed and seasoned bonito flakes, becoming slightly soft and richly flavoured.

She particularly enjoys the way the rice remains delicious even after the other parts of the meal have been eaten.

These childhood memories help explain why rice continues to occupy such an important place in her diet.

Learning to Cook After Moving to Tokyo as a Teenager

When Tina moved from Okinawa to Tokyo for high school, she began learning to cook while living independently.

Rather than relying on an extensive collection of family recipes, she searched online for instructions and gradually learned how to prepare different meals.

She grew up with Okinawan dishes that often featured bold flavours designed to accompany rice, but her own cooking preferences gradually moved towards lighter seasoning.

In a 2019 interview, Tina said she enjoyed minced meat dishes and often made hamburg steak or mapo tofu. She also mentioned making a conscious effort to include fish and chicken in her meals.

During a radio appearance, she named minced meat, rice balls, and tofu among foods she could happily eat repeatedly.

She suggested that her fondness for onigiri might partly have come from the rice balls often provided during her modelling days.

From childhood nori bento to onigiri on modelling sets and rice cooked at home, her love of familiar Japanese comfort food has accompanied many stages of her life.

When she was younger, Tina went through periods of restricting her food intake to meet the demands of modelling. By 2026, however, she spoke about finding greater enjoyment in eating.

During film shoots, she often follows a relatively regular schedule because work begins early. She prefers eating three meals a day and including enough rice to help her stay focused while performing.

On days off, she might eat twice, depending on her plans and appetite.

Her attitude towards food has developed alongside her career. Eating is both an enjoyable part of her day and an important consideration when preparing for demanding work.

Yakitori, Yakiniku and Her Favourite Ginger Pork

Tina also has a great enthusiasm for meat dishes.

During a 2020 radio programme, she said she loved yakitori so much that she sometimes visited yakitori restaurants several times a week.

She also enjoys yakiniku, Japanese-style grilled meat. When she wants to finish a meal with cold noodles, she sometimes thinks ahead about how much rice to eat during the earlier courses.

In a 2026 interview, she named shogayaki—Japanese ginger pork—as a dish she particularly likes when she feels tired.

She enjoys the combination of garlic, ginger, and other aromatic ingredients. Sometimes she prepares a similar dish using thinly sliced chicken instead of pork.

She is equally fond of onions, which she likes adding generously to her ginger pork.

On busy days, Tina is happy to buy a prepared bento or ready-made dishes. She enjoys both the experience of cooking for herself and the pleasure of eating food prepared by someone else.

Choosing ingredients according to what she has at home, eating substantial meals on working days, and enjoying a more relaxed routine on days off all form part of her everyday approach to food.

Cooking in Venice with Fellow Actress Marie Iitoyo

One particularly memorable food story involves actress Marie Iitoyo.

Tina and Marie attended the same high school and later worked together on the film Thus Spoke Kishibe Rohan: At a Confessional.

While filming in Venice, Italy, for approximately three weeks, they sometimes visited local supermarkets together and cooked meals on their days off.

Tina was particularly impressed by the tomatoes available in Italy. They occasionally prepared grilled salmon and served it with fresh tomatoes.

Despite enjoying the local food, Tina also brought packaged Japanese rice with her.

It is a charming reflection of her longstanding affection for rice: she enjoys discovering the cuisine of a new destination while keeping familiar flavours close at hand.

There is something especially appealing about the idea of two former schoolmates reuniting as professional actresses, working together overseas, and spending their free time cooking.

6. Herbal Tea, Traditional Japanese Tea and Mulberry Leaf Tea

A Longstanding Love of Tea Time

Tea has been part of Tina's lifestyle for many years.

In March 2022, her radio programme Tina Tamashiro to Aru Sekai devoted an episode to enjoying tea.

When asked what time of day she liked to drink tea, she suggested that she could enjoy it at practically any time.

At the time, she mentioned drinking yakuzensha, a traditional Japanese-style herbal tea associated with medicinal cuisine and botanical ingredients.

For Tina, sitting down with tea also provided a pleasant opportunity to change pace during a busy working day.

Her interest extends to the accessories used for tea. She enjoys collecting teacups and has admitted that she sometimes buys a particularly charming cup simply because she likes its design.

Her appreciation of everyday objects is consistent with her love of notebooks, stationery, and other thoughtfully chosen items.

Personalised Herbal Tea Blends in 2026

In a 2026 feature for sweet, Tina discussed some of the drinks she had incorporated into her daily life.

One particularly interesting example was a personalised herbal tea blend prepared for her after a consultation at the herb specialist NeRoLi herb.

She also mentioned traditional Kampo preparations, mulberry leaf tea, and natural hot spring water among the things she had been incorporating into her routine.

Her interest in tea appears to have developed over time, from the herbal teas she discussed in 2022 to a more personalised blend in 2026.

In an interview with Kirei Note, she also spoke about paying attention to vitamin C intake, sufficient sleep, and appropriate exercise.

Her approach brings together several ordinary aspects of daily life: food, drinks, physical activity, and time to rest.

From enjoying seasonal fruit prepared by her mother in childhood to learning to cook as a teenager and developing an interest in herbal tea in adulthood, Tina has maintained an appreciation for the small pleasures of eating and drinking.

7. Sleep, Journaling, Reading and Travel: How Tina Tamashiro Unwinds

Carefully Planned Workdays and Spontaneous Days Off

One of the most interesting aspects of Tina's personality is the difference between how she approaches work and how she spends her free time.

In a 2023 interview with Kirei Note, she explained that she likes to organise her work schedule mentally and follow a clear plan.

Her days off are more spontaneous. Rather than arranging everything in advance, she prefers deciding what to do according to her mood.

She has also become aware of the relationship between daytime activity and sleep. If she spends an entire day at home, she sometimes finds it harder to fall asleep at night, so she tries to include some movement in her day.

Some days involve Pilates or a walk, while others are reserved for reading, writing, or simply enjoying a quiet moment.

Keeping a Journal and Enjoying Books

Tina has enjoyed keeping a journal since her late teens. Her longstanding interest in notebooks and stationery was part of what first drew her to writing regularly.

In a 2019 interview, she explained that writing down confusing or unsettled feelings sometimes helped her recognise emotions she had not fully understood before.

When she first moved to Tokyo, she occasionally spent time in cafés opening her notebook and writing.

Reading is another important hobby. She enjoys discovering new books and browsing in bookshops, where an unfamiliar author or a striking cover may catch her eye.

In 2025, she revealed that marriage and moving home had encouraged her to reconsider her possessions. As part of that process, she gave away approximately 200 books.

For someone who loves collecting books, it was a substantial change. It also reflected her growing interest in shaping her living environment around the things she valued most.

Travelling Abroad and Her Experience with Vision Correction

Tina began enjoying solo travel after graduating from high school. Her destinations have included Thailand, Vietnam, Laos, and London.

Alongside famous landmarks, she likes visiting local bookshops, stationery stores, and museum gift shops.

In 2025, she also discussed undergoing ICL vision correction surgery before travelling to Venice to film Thus Spoke Kishibe Rohan: At a Confessional.

Knowing she would be abroad for approximately three weeks, she had considered the practicalities of bringing and managing contact lenses during the trip. This was one of the reasons she began considering the procedure.

ICL involves implanting a specialised lens inside the eye. It is a medical procedure requiring assessment by a qualified ophthalmologist. Tina's experience is a personal example of how the demands of work and travel influenced a healthcare decision.

As she approached her late twenties, Tina also began enjoying more trips with friends. She travelled to Okinawa with Arisa Yagi and spoke about memorable summer experiences such as attending the Nagaoka Fireworks Festival and celebrating a friend's birthday while wearing a yukata.

Whether travelling alone or spending time with people close to her, she enjoys discovering new places and experiences.

8. Marriage, Family and Friendships: Tina Tamashiro's Life at 29

Announcing Her Marriage on Her 27th Birthday

On October 8, 2024, her 27th birthday, Tina announced her marriage on Instagram.

She expressed her wish to build a comfortable family life with her husband while continuing her work as an actress.

In a 2026 sweet interview, she also shared that she had travelled to Santorini, Greece, with her husband and mother-in-law.

They enjoyed the beautiful scenery and their time together abroad.

Having developed a love of independent travel when she was younger, Tina now also enjoys creating travel memories with her family.

Friendships with Marie Iitoyo, Elaiza Ikeda and Arisa Yagi

Throughout her modelling and acting career, Tina has maintained connections with people she met through work.

Marie Iitoyo attended the same high school as Tina, and the two later appeared together in Thus Spoke Kishibe Rohan: At a Confessional. During filming in Venice, they enjoyed shopping for ingredients and cooking on their days off.

Tina also appeared alongside Elaiza Ikeda in the 2016 film Wolf Girl and Black Prince. In an interview from that period, they spoke about spending time together outside work, going out for meals, and celebrating each other's birthdays.

Her friendship with Arisa Yagi includes beauty conversations and trips to Okinawa. Arisa's enthusiasm for highlighter makeup even inspired Tina to experiment with new cosmetics herself.

Other modelling acquaintances, including emma and Mikiko Yano, have appeared as guests on Tina's radio programme.

These connections offer a glimpse of the relationships she has developed while working in the fashion and entertainment industries.

Looking Towards Her Thirties with an Evolving Sense of Beauty

Having turned 29 in 2026, Tina has spoken about wanting to think more carefully about her future as she approaches her thirties.

She began modelling in her early teens and spent much of her twenties exploring different roles as an actress. Along the way, her ideas about beauty, health, and everyday life have continued to evolve.

Today, she enjoys skincare, Pilates, food, tea, journaling, reading, travel, and spending time with people close to her.

Marriage and moving home also prompted her to reconsider her possessions and think about what mattered most in her living environment.

Her interviews suggest a positive attitude towards growing older: discovering new habits, appreciating each stage of life, and remaining curious about new creative opportunities.

Conclusion: What Tina Tamashiro's Beauty and Wellness Habits Reveal

Looking closely at Tina Tamashiro's beauty and wellness routines reveals how her approach has developed from her teenage modelling years into her late twenties.

Her skincare habits centre on moisturising, everyday lip care, and sun protection. She enjoys discovering makeup ideas through friends and selecting fragrances and hairstyles that suit her mood, the season, or her work.

Her fitness journey has taken her from gym visits and home workouts to several years of regular Pilates. She also makes time for walks with friends and adjusts her personal care according to the demands of acting.

Food remains an especially meaningful part of her life. She treasures memories of the Okinawan dishes prepared by her mother and grandmother, learned to cook after moving to Tokyo, and continues to enjoy rice and favourite home-style meals.

Tea is another longstanding pleasure. She spoke about traditional herbal tea in 2022 and later introduced personalised herbal blends and mulberry leaf tea among her everyday preferences.

Journaling, reading, solo travel, friendships, and family holidays add further richness to her lifestyle.

Across these different interests, what stands out is her willingness to adapt as her career and personal life change. She continues to discover new activities and routines while making time for the things she genuinely enjoys.

As Tina moves towards her thirties, it will be interesting to see how her approach to beauty, wellbeing, and personal expression continues to evolve alongside her acting career.

References and Further Reading

1. Kirei Note — Tina Tamashiro on acting, haircare, and her approach to work and days off (Japanese)
2. HOMINIS — Pilates, self-care, and lifestyle changes in her late twenties (Japanese)
3. sweet web — Favourite cosmetics and makeup preferences (Japanese)
4. sweet web — Beauty routines, herbal tea, travel, and personal reflections in 2026 (Japanese)
5. Nippon Broadcasting System — Tina Tamashiro's radio discussion about tea time and herbal tea (Japanese)
6. HOTTO LIFE magazine — Okinawan home cooking, cooking for herself, and eating habits (Japanese)
7. Ryukyu Shimpo — Her marriage announcement and personal statement (Japanese)

Editor's note: This article is based on publicly available interviews and statements. Some routines and product preferences reflect what Tina Tamashiro shared at the time of the original interviews. The references are in Japanese.