Suzu Hirose’s Beauty & Wellness Routine | Skincare, Diet, Exercise & Sleep

October 7, 2026 OBARASOTARO

Actress Suzu Hirose has built an impressive career across film, television, stage productions and commercials. Alongside her clear, radiant-looking skin and glossy hair, she is also known for her active side—from playing basketball as a child to incorporating kickboxing and Pilates into her adult life.

Born on June 19, 1998, in Shizuoka Prefecture, Japan, Hirose is the younger sister of actress Alice Hirose. She began her entertainment career in 2012 and worked as an exclusive model for the Japanese fashion magazine Seventeen while steadily expanding her acting career.

A major turning point came with Hirokazu Kore-eda’s 2015 film Our Little Sister (Umimachi Diary). Hirose played Suzu Asano, the youngest of four sisters, and received the Newcomer of the Year award at the 39th Japan Academy Film Prize.

She went on to appear in numerous films, including the Chihayafuru series, Rage, The Third Murder, Not Quite Dead Yet and Wandering. In 2019, she starred as the heroine of the NHK morning drama Natsuzora, establishing herself as one of Japan’s leading actresses of her generation.

Her career has continued with projects including Yukite Kaeranu and Kataomoi Sekai, followed by further screen work such as the Netflix series Gas Ningen. More than a decade after her debut, Hirose continues to broaden her range as a performer.

Looking back through Hirose’s beauty and wellness interviews over the years reveals a surprisingly simple philosophy at the heart of her routine.

“Eat, move and sleep.”

That was how she summed up her approach when asked about beauty in 2019.

The details, however, have evolved as her work, lifestyle, skin and body have changed. In 2018 she spoke about food, sleep and moisturizing; in 2020, sensitive-skin care and gut-conscious habits; in 2022, serums and eye-area care; and more recently, reconsidering how often she washes her face, taking supplements and placing greater emphasis on sleep.

In 2022, Hirose described beauty as something similar to “an expression of love for yourself.” More recently, she has said that sleep comes first in her routine.

Here, we take a detailed look at Suzu Hirose’s beauty and wellness habits—from skincare, sensitive-skin care, moisturizing, cleansing, serums and eye care to makeup, hair care, supplements, diet, gut-conscious habits, basketball, kickboxing, Pilates, strength training, running, sleep, bathing, yomogi steaming, breathing exercises, time at home, family and her thoughts about the future.

Suzu Hirose’s Skincare Routine: Sensitive Skin, Moisturizing, Cleansing, Serums & Eye Care

When Hirose’s skincare interviews are viewed over several years, one theme stands out: she observes how her skin feels and adjusts her routine accordingly.

In a 2018 interview, she named three things she paid particular attention to for her skin: food, sleep and moisturizing.

By 2020, she was talking more specifically about caring for skin that tends to become dry. Rather than applying toner only once, she said she would layer it several times while paying attention to how her skin felt.

Another idea she emphasized around this period was avoiding excessive cleansing.

She also spoke about using skincare designed for sensitive skin, making products suited to her own skin part of her everyday routine.

💡 She was already thinking about avoiding over-cleansing in 2020
Years before revisiting how often she washes her face, Hirose was already talking about the importance of not cleansing excessively. Adjusting her routine by observing her skin has been a recurring theme.

Generous Moisturizing and Serums Chosen to Match Her Skin and Mood

By 2022, Hirose was sharing even more detail about her nighttime skincare routine.

Her basic routine centered on generous amounts of toner and emulsion. She described applying enough to leave her skin feeling thoroughly coated, then adding a serum depending on her skin condition and mood that day.

Rather than treating serum as a fixed step with exactly the same product every night, she enjoyed choosing what felt appropriate at the time.

Her work as an actress can also involve several makeup changes in a single day, depending on the production and scenes being filmed.

That experience encouraged her to pay particular attention to moisturizing the eye area. Hirose has also spoken about being inspired by beauty personality Minami Tanaka and becoming more conscious of giving the delicate eye area extra care.

💡 Multiple makeup changes can happen in a single filming day
The demands of acting helped make eye-area moisturizing part of Hirose’s beauty awareness. She also selected serums according to how her skin felt and what she wanted from her routine that day.

Around 2022, she also mentioned using a simple solid cleansing soap for her face.

Often Makeup-Free, with Lip Color and Base Makeup for a Change of Mood

Hirose said in 2022 that she often spent her private time without makeup.

When she did want to enjoy makeup, lip color was one of her favorite ways to change the overall impression. At the time, she sometimes chose shades such as matte reddish-brown.

She also experimented with clear eyebrow mascara and volume mascara while leaving her lashes naturally uncurled, choosing details that suited her features and mood.

Her interest in lip color has continued, with brown-toned shades among the colors that have caught her attention more recently.

In 2020, Hirose also discussed skincare for sensitive skin and using a BB-type base product during seasons when pollen and dust were a concern.

Her approach combines relaxed, makeup-free days with moments when she enjoys experimenting with color and texture, while continuing to choose skincare and makeup that suit her own skin.

In 2022, she described beauty itself as something close to “an expression of love for yourself.”

For someone whose profession involves repeatedly becoming different characters, time spent touching and caring for her own skin can also be a way of returning to herself.

Reconsidering How Often She Washes Her Face

In a more recent interview, Hirose described her skin as dry and sensitive.

Alongside carefully applying her basic skincare, she began reconsidering something even more fundamental: how frequently she washes her face.

After observing her skin and wondering whether she might be washing it too often, she adjusted the frequency and has continued tailoring the routine to suit her skin.

Moisturizing in 2018, avoiding excessive cleansing in 2020, generous hydration and serums in 2022, and reconsidering cleansing frequency more recently.

Seen together, these habits show that Hirose’s skincare philosophy has evolved while maintaining the same foundation: paying attention to the skin she has today.

💡 Her beauty routine changes along with her skin
Layering toner, avoiding excessive cleansing, switching serums and adjusting cleansing frequency are all examples of how Hirose has adapted her routine over time while continuing to observe her skin.

Supplements: Enzymes, Vitamins C & D and Citric Acid

Hirose has also spoken openly about her interest in supplements.

When traveling or working on location, she has said that she packs items such as enzyme supplements, vitamin C, vitamin D and citric acid alongside her basic skincare.

Her approach is refreshingly relaxed: she takes them when she remembers and admits that there are times when she packs them and then forgets.

💡 She packs supplements for trips—and sometimes forgets to take them
Enzymes, vitamins C and D, and citric acid have been among the supplements Hirose has taken on location or while traveling. Her relaxed approach makes the routine feel distinctly personal rather than rigid.

For Hirose, supplements are simply another element she incorporates into everyday life at her own pace.

Suzu Hirose’s Hair Care: Treatments and Enjoying Different Hairstyles

From short bobs to longer styles, Suzu Hirose has experimented with many different looks as her roles and career have evolved.

In a 2018 interview, she shared some specific details about her everyday hair-care routine at the time.

After bathing, she made a habit of applying a leave-in treatment.

She also allowed her in-shower hair treatment to sit for around 10 minutes before rinsing it out, rather than washing it away immediately.

💡 Around 10 minutes for her in-shower hair treatment
In 2018, Hirose said she left her treatment on for around 10 minutes and followed her bath with a leave-in treatment, giving her hair its own regular care routine.

Acting often requires dramatic hairstyle changes to suit a character or production.

Hirose has worn everything from short cuts and bobs to longer styles, making hair another part of both professional transformation and personal beauty.

More recently, she has spoken about quietly allowing her hairstyle to “evolve” in her own way.

Whether the change is dramatic or subtle, her relationship with hair reflects the same flexible attitude found throughout her beauty routine.

Suzu Hirose’s Exercise Routine: Basketball, Kickboxing, Pilates & Running

One of the clearest themes in Suzu Hirose’s wellness routine is simply moving her body.

The foundation was basketball, which she played seriously from elementary school.

She has spoken about the determined, sports-minded mentality she developed through basketball and how it became part of her underlying character. Exercise has continued to play a role in her adult life as well.

Kickboxing and Pilates, with a Flexible Approach to Frequency

Among the activities Hirose has incorporated into adult life are kickboxing and Pilates.

In 2020, she said she had already been doing kickboxing for around three years. Even during filming periods, she sometimes made time to train about once a week.

Her training could be surprisingly serious, including sparring sessions.

Exercise has remained part of her life over the years, with Pilates becoming another activity in her routine. She also uses gym equipment for running.

What makes her approach particularly relatable is the variation in frequency.

There can be stretches of roughly two months when she does not go at all, followed by periods when she suddenly trains around four times a week.

When she feels mentally unsettled, she may even exercise early in the morning before work.

💡 Two months away from training—then suddenly four times a week
Hirose’s long-term exercise habit does not depend on maintaining exactly the same weekly schedule. She adjusts the rhythm to her work, mood and daily life.

A Workout That Had Her Sweating in Just Five Minutes

In 2022, Hirose also tried training that focused on smaller muscles she had not previously paid much attention to.

She described it as surprisingly demanding. Although she normally did not sweat heavily even during aerobic exercise, this particular session had her sweating within around five minutes.

She also enjoyed the refreshed feeling that followed exercise, making movement one of the ways she changed gears mentally.

Basketball, kickboxing, strength training, Pilates and running have all appeared at different stages. The activities and frequency may change, but enjoying physical movement itself has remained a consistent part of Hirose’s wellness routine.

Suzu Hirose’s Diet & Gut-Conscious Habits: How Her Relationship with Food Changed

Today, Hirose is known for enjoying food, but as a child she was such a slow eater that she sometimes found eating itself troublesome.

She has jokingly recalled being the kind of child who seemed as though she would “never swallow” her food.

Her relationship with eating began to change after entering the entertainment industry and working on demanding sets.

Food gradually became something she actively enjoyed, and she eventually began describing herself as someone who loves eating.

💡 As a child, she ate so slowly that she joked she would “never swallow”
Hirose’s current enthusiasm for food developed over time. Working in entertainment and spending long days on set helped transform eating into something she genuinely looked forward to.

From Noodles and Fried Food to Home Cooking and Vegetables

Hirose has candidly spoken about periods when she loved eating noodles, fried food and whatever else she was craving.

She also enjoyed junk food, and when she was younger her attitude was often that she could simply move more after eating.

As her lifestyle changed, she began cooking at home more often and naturally became more interested in vegetables.

In 2021, she spoke about increasing her home cooking and making a conscious effort to eat vegetables. One particular favorite was nira, or garlic chives.

She liked them enough to talk about wanting to make dishes packed with plenty of nira.

By 2022, even thinking about what she wanted to eat had become enjoyable. More recently, Hirose has described herself as “stubborn when it comes to food”, reflecting how clearly she now knows her own preferences.

From a child who found eating tedious, to a period of enthusiastically enjoying favorite foods, and later to home cooking and vegetables, her changing relationship with food forms its own story within her wellness journey.

Her “Gut Health” Phase Included Wearing a Belly Warmer

Her interest in food and wellness has extended beyond individual ingredients and meals.

In 2020, Hirose said she had become very interested in “chokatsu,” Japan’s popular term for gut-conscious lifestyle habits, and incorporated practices such as wearing a belly warmer.

For Hirose, it was one of the lifestyle habits she enjoyed while becoming increasingly attentive to her own body and daily condition.

💡 In 2020, she was enthusiastic about “chokatsu”
Hirose’s interest in beauty had expanded into broader everyday wellness. Wearing a belly warmer was among the habits she incorporated during this period.

Mochi Before Basketball Games—and a Month-Long Karaage Phase

Hirose’s food stories also reveal plenty of personality.

During her elementary-school basketball days, she went through a period when she felt that eating mochi on the morning of a game suited her particularly well.

A little of that instinct remained after she moved to Tokyo, when an enjoyable breakfast could help lift her mood before an early shoot.

And when she loves a particular food, she can be remarkably devoted to it. At one point, she reportedly ate karaage, Japanese fried chicken, almost every day for about a month.

💡 Mochi before games—and karaage almost every day for a month
As a young basketball player, mochi became one of Hirose’s personal game-day rituals. Her month-long enthusiasm for karaage is another glimpse of how wholeheartedly she enjoys the foods she loves.

Enjoying food, moving her body and getting enough sleep remain central elements of the way Hirose approaches everyday life.

Suzu Hirose on Sleep, Bathing & Yomogi Steaming: Her Self-Care Routine

Among the different elements of Suzu Hirose’s current beauty and wellness routine, sleep has become particularly important.

In a recent interview, she made her priority clear: sleep comes first.

Her interest in getting comfortable, restorative downtime has been visible for years.

One of Her Biggest Home Investments Was Her Bed

When Hirose was asked in a 2020 interview about something at home she had decided to spend significant money on, her answer was her bed.

A conversation with a co-star about beds inspired her to pay more attention to her own sleeping environment, and she decided to invest in a good one.

Her enjoyment of sleep has remained part of her lifestyle, eventually developing into the clear priority she places on it today.

💡 One of the things she chose to invest in at home was her bed
Hirose was already paying attention to her sleeping environment years before describing sleep as her top priority. It is one of the clearest long-running themes in her wellness routine.

During busy filming periods, work can remain active in her mind even after the day has ended, so her current routine also pays attention to the transition between work and sleep.

Bathing Before Bed, Followed by Deep Breathing

One distinctive part of her nighttime routine is when she takes her bath.

She tries to bathe as close to bedtime as possible and sometimes uses bath products containing magnesium.

After getting out of the bath, she lies down in bed and turns her attention to deep breathing.

Ideally, she likes to take around ten deliberate breaths, although even three is enough for her to pause and focus on breathing in and out.

Even on nights when she has been watching videos on her phone, she tries to finish with a few deep breaths before sleeping.

💡 Even after watching videos, she ends the night with deep breathing
A bath shortly before bed followed by a few deliberate breaths has become part of Hirose’s nighttime routine. Some nights it may be ten breaths; on others, just three.

Long Baths and Yomogi Steaming

Bathing has been a long-running part of Hirose’s self-care routine.

At one stage, she spoke about using bath salts and spending around 40 minutes in the bath even during midsummer.

In 2022, she again emphasized the importance she placed on sleeping well, soaking in the bath and moving her body.

More recently, she has also mentioned yomogi steaming, a Japanese wellness practice involving mugwort steam, as one of the self-care experiences she enjoys.

Bathing, movement, sleep and other personal rituals each have their place in the way she creates comfortable time for herself.

Friends, Writing and Movies at Home: Different Ways to Recharge

Hirose’s idea of self-care also extends to spending time with people she trusts and relaxing at home.

In 2018, she spoke about making time to see friends when she wanted a change of mood.

By 2021, she had also shared another personal habit: writing things down when she wanted to organize her thoughts.

She would put what was on her mind onto paper and then throw the paper away afterward—a simple ritual she used as a mental reset.

💡 She writes down her thoughts—and then throws the paper away
Writing is one of Hirose’s ways of changing gears mentally. Friends, exercise and deep breathing are other options she chooses according to what feels right that day.

Hirose also genuinely enjoys spending time at home.

In 2022, she talked about installing a projector and enjoying films and YouTube while relaxing in bed.

To her, it could feel almost as though her home had become a movie theater.

Some days may begin with an early workout; others may end with a film at home. Being able to enjoy both active and quiet time is part of the balance in Hirose’s lifestyle.

What We Can Learn from Suzu Hirose’s Beauty & Wellness Philosophy

Looking across Suzu Hirose’s beauty and wellness habits from her early career to the present reveals changes not only in skincare and exercise, but also in the way she balances work and everyday life.

When she was younger, she has recalled being so accustomed to working that having only around three days off in a month could still feel like too much free time.

The pandemic became one of the turning points in that relationship with rest.

In a 2022 interview, she explained that she had discovered how comfortable it could be to spend unhurried time at home, describing the change in her own words as having “stopped trying so hard all the time.”

She still approaches her work with commitment, while also making room for rest, home life and time for herself. That evolution can be seen throughout her current beauty and wellness habits.

💡 From seeing three days off a month as “too much free time” to enjoying life at home
After years of moving at a demanding pace, Hirose gradually discovered the value of quiet time at home. That shift also became part of the way she approaches work, rest and self-care.

Her Sister Alice Hirose and the Importance of Life Beyond Work

Family is also part of Hirose’s story. Her older sister, Alice Hirose, is a successful actress in her own right.

Both sisters have built distinctive careers in Japan’s entertainment industry, appearing in different films, television series and other projects.

Over the years, their candid sisterly exchanges have also given audiences occasional glimpses of the close family relationship behind their public careers.

After spending much of her youth immersed in work, Suzu Hirose has increasingly spoken about enjoying time with family and friends as well as the simple pleasure of being at home.

From “Beauty as Self-Love” to Making Sleep a Priority

Viewed chronologically, Hirose’s beauty and wellness habits form a clear story.

She began as a basketball-loving child, entered entertainment in her teens and built an intense acting career while continuing to value the basic rhythm of eating, moving and sleeping.

As her interest in beauty deepened, sensitive-skin care, moisturizing, serums, eye care and hair care became ways of paying closer attention to herself.

In 2022, she described beauty as something like “an expression of love for yourself.”

As her relationship with work and rest continued to evolve, sleep became one of her clearest priorities.

Her skincare has moved through generous moisturizing, avoiding excessive cleansing, selecting serums according to her skin and reconsidering cleansing frequency.

Her exercise journey has moved from basketball into kickboxing, strength training, Pilates and running.

Her relationship with food has developed from a childhood dislike of slow mealtimes into an enjoyment of favorite foods, home cooking, vegetables and greater awareness of her own preferences.

And her approach to sleep has expanded from investing in a comfortable bed to creating an evening routine involving bathing and deep breathing.

Skincare, food, exercise, sleep, bathing and rest all sit within the same everyday lifestyle, adjusted to suit who she is at a particular moment.

💡 Beauty and wellness change with the person you are today
Observe your skin. Enjoy the food you genuinely want. Move when movement feels right. Take a bath, breathe and make room for sleep. Hirose’s habits share a common thread: choosing routines that fit her life as it changes.

After spending her teens and twenties working at the forefront of Japanese entertainment, Hirose’s evolving approach highlights the value she now places on rest, enjoyment and understanding her own condition.

Work, family, friends and quiet time at home all form part of that wider picture, alongside the beauty and wellness habits she chooses for herself.

The simple phrase she used in 2019—“eat, move and sleep”—still captures the foundation running through her lifestyle today.