Masato's Beauty & Wellness Routine | Workouts, Diet, Sleep & Skincare

In 2003, Masato became the first Japanese fighter to win the K-1 WORLD MAX World Championship, helping lead Japan's enormous kickboxing boom. He captured the world title for a second time in 2008 and captivated fans with his aggressive fighting style, charismatic presence, and fashionable image. Known as the "Rebellious Charisma," he became one of the most recognisable figures in Japanese combat sports.

Many years after retiring from professional competition in 2009, Masato still maintains an impressively fit and muscular physique. In September 2026, at the age of 47, he revealed that he visits the gym four times a week, training his chest, back, shoulders, and legs on separate days.

A closer look at Masato's beauty and wellness habits reveals a personal philosophy shaped by decades of experience. His approach extends beyond building muscle to include nutrition, sleep, and, more recently, skincare and scalp care.

At the age of 41, he described running 10 kilometres every morning while sometimes eating two servings of ramen for lunch. He followed an early-to-bed, early-to-rise schedule, often going to sleep around 9 p.m. and waking at 6 a.m. When he felt mentally exhausted, he would first consider whether his body needed more rest.

In his late forties, Masato has also developed a greater interest in sunscreen and scalp care. While continuing the fitness habits he established as a young athlete, he chooses routines suited to his current stage of life and places importance on looking and feeling his best as he grows older.

In his personal life, he treasures time with his wife, actress and television personality Shin Yazawa, whom he married in 2007, and their three children. In recent years, working out together has become part of the couple's routine. Masato also enjoys golf and motorcycles, continuing to discover new interests at 47.

His life has evolved from training to become a world champion in his twenties to staying active so that he can enjoy his family, work, and hobbies today. Behind that transformation is a distinctive approach to beauty and wellness shaped by a remarkable career and years of personal experience.

Drawing on Masato's interviews, official publications, and television appearances, this article explores his workouts, running routine, diet, sleep habits, skincare, scalp care, family life, and the surprising stories that reveal his personality.

1. Who Is Masato? From Two-Time K-1 World Champion to Life at 47

From Starting Combat Sports at 15 to Becoming a World Champion

Masato was born on March 10, 1979, in Chiba Prefecture, Japan. He began boxing at 15, switched to kickboxing at 17, and made his professional debut in 1997.

Devoting himself to combat sports from a young age, he became the first Japanese fighter to win the K-1 WORLD MAX World Championship in 2003. He returned to the top of the world in 2008, establishing himself as one of Japan's most prominent kickboxing stars.

His professional record stands at 63 fights, including 55 wins, 25 by knockout, six losses, and two draws. Combining refined technique with mental toughness, he fought numerous memorable bouts against elite international opponents.

Masato attracted attention for his exciting fights, dramatic entrances, and fashion sense, becoming widely known even among people who rarely watched combat sports. Behind his glamorous public image, however, were years of daily running, strength training, nutrition planning, and careful weight management.

He retired from professional competition following his final fight on December 31, 2009. He subsequently developed a career as a combat sports commentator and television personality. On his YouTube channel, "Masato Channel," he also shares content about martial arts and training.

As of 2026, Masato is 47 years old. He is married to actress and television personality Shin Yazawa, and they have two daughters and one son.

For Masato today, physical training has evolved from a way to win fights into a valuable daily habit that helps him enjoy time with his family, pursue his interests, and embrace the years ahead with confidence.

Why He Decided to Maintain His Physique After Retirement

In a 2021 interview with LEON, Masato spoke in detail about his approach to fitness after retiring from competition.

When he decided to end his fighting career, he also decided that he wanted to maintain the physique he had worked so hard to build.

Retirement meant freedom from the demanding training schedules and weight cuts of professional competition. For Masato, however, exercise had already become an integral part of everyday life.

In fact, after his final fight on December 31, 2009, he returned to the gym on January 4, 2010.

Only days after bringing his long competitive career to a close, he naturally continued the habit of moving and training his body.

His approach to weight management nevertheless changed after retirement. At 41, he regarded approximately 76 kilograms as a suitable weight for himself. Rather than concentrating on a particular body-fat percentage, he valued how comfortably he could move and whether he felt satisfied with his physical condition.

He understood that his ideal body could change with age. Instead of focusing exclusively on the lean physique of his younger fighting years, he wanted to maintain a build that suited his present life.

At the same time, he continued weighing himself every day. Monitoring small changes and adjusting his food intake and activity reflected the body-awareness skills he had developed throughout his professional career.

2. Masato's Strength Training Routine: Working Out Four Times a Week at 47

Training His Chest, Back, Shoulders, and Legs on Separate Days

During the September 8, 2026 broadcast of the Fuji TV programme Pokapoka, Masato described his current training routine in detail.

At 47, he visits the gym four times a week, training his chest, back, shoulders, and legs on different days.

He said that he would ideally like to increase his schedule to five sessions per week, although balancing training with work and everyday responsibilities makes finding the time difficult.

During his professional career, Masato pushed his body to its limits in pursuit of world championship titles. Today, he organises his training around his professional commitments and family life.

Interestingly, the gym has become more than a place to build strength. It is also somewhere he genuinely enjoys spending time.

He shared an amusing story about a friend who calls the gym "Gymneyland," comparing its atmosphere to an amusement park. Masato explained that as people continue strength training and begin noticing physical changes, the exercise itself can become increasingly enjoyable.

For people starting strength training, he suggested beginning with sessions of around 30 minutes twice a week.

Although Masato has decades of athletic experience, he recognises the value of finding a realistic routine that fits an individual's lifestyle. His advice focuses on gradually developing the enjoyment that makes regular exercise easier to maintain.

He has also revealed that he takes a break from strength training while travelling. He trains four times a week during his usual routine, while holidays are an opportunity to spend time with family and friends. This balance between activity and relaxation is part of his current lifestyle.

His Surprising Preference for Avoiding Excessive Muscle Growth

One of the most interesting aspects of Masato's training philosophy is that he values both muscular development and freedom of movement.

In his 2021 LEON interview, he revealed that there had been a period when he became so enthusiastic about weight training that he gained approximately four kilograms of muscle-related body weight.

He enjoyed the sense of achievement that came from lifting heavier weights and progressing in the gym. However, as his body became larger, he began to feel heavier during his runs.

As a former kickboxer, Masato places great importance on moving quickly and comfortably. Maintaining the sense of lightness he feels while running matters to him.

For that reason, at 41 he focused primarily on bodyweight exercises.

He did, however, use dumbbells to train his shoulders. Because he often wears tank tops in summer, he wanted his shoulders to look broader and more defined.

His motivation had evolved from building a fighter's body to developing a physique that complemented the clothes he enjoyed wearing. Fashion had become another enjoyable reason to work out after retirement.

Masato also has an unusual concern about his ideal body shape. Although he admires the broad-shouldered, narrow-waisted, V-shaped physique, years of performing high kicks in kickboxing have left him with particularly developed oblique muscles along the sides of his waist.

His body carries characteristics created by years of combat sports training, which differ from the proportions often pursued in conventional bodybuilding.

His routine has continued to evolve. In 2021, he focused on strength training twice a week, while by 2026 he was following a four-day split routine. His methods have changed with his goals, physical condition, and lifestyle.

He has attended the same gym for more than ten years and has become acquainted with many people there. In addition to working out, he enjoys meeting familiar faces and having conversations.

Whereas the gym during his fighting career was primarily associated with demanding training, today it offers an opportunity to enjoy fitness and social connections. It is another example of how Masato has made exercise a lasting part of his life.

3. Masato's Running Routine: Morning 10 km Runs and Mental Wellbeing

Running Since 18 Became as Routine as Going to Work

Running is another essential element of Masato's approach to fitness.

In a 2021 interview, he explained that he was running 10 kilometres every morning at the time. He said that running had been an important habit for approximately 23 years, dating back to when he began his serious athletic career at 18.

His routine involved eating breakfast and starting his run at around 10 a.m. To Masato, running had become as natural as an office worker going to work each morning.

It was an established part of everyday life rather than a special event that required extra motivation.

During his competitive career, running played an important role in developing the stamina required for fighting. After retirement, it also became part of his approach to maintaining his physique and refreshing his mind.

The daily 10-kilometre distance was a routine he described in 2021. His many years of running remain an important foundation of his personal fitness philosophy.

Enjoying the Feeling of Clearing His Mind While Running

For Masato, running provides more than physical exercise. It also gives him time to settle his thoughts.

In the second part of his 2021 LEON interview, he explained that although various thoughts may occupy his mind when he begins running, they gradually fade until he approaches a state of mental stillness.

During his fighting career, he constantly had to consider his opponents, training, weight management, and the mental preparation required for upcoming fights.

Running alone created moments when he could distance himself from those concerns.

Masato compared the sensation to meditation. He enjoyed the experience of moving his body while his mind naturally became calmer.

He has also discussed nutrition and hydration before and after running.

He sometimes eats bread before running and includes carbohydrates such as rice or noodles after exercise.

During hot weather, he carries a sports drink and adjusts his hydration according to the temperature and his level of activity.

He also considers wearing favourite running shoes and clothing part of the enjoyment of exercise.

Having spent many years following demanding training schedules, Masato appreciates the small details that make physical activity enjoyable and sustainable.

4. Masato's Diet: Carbohydrates, Weight Management, and Family Meals

Bread and Eggs for Breakfast, Sometimes Two Servings of Ramen for Lunch

Masato's eating habits reflect the importance he places on matching food intake with physical activity and his daily schedule.

In a 2021 interview, he described a typical breakfast consisting of toast, scrambled eggs, sausages, yoghurt, and coffee.

Because he would go running after breakfast, he valued starting the day with a substantial meal.

His lunch habits were even more surprising. He said that he sometimes ate two servings of ramen or three servings of yakisoba noodles.

At the time, he was running 10 kilometres every morning and doing strength training, so he regarded carbohydrates as an important source of energy for his active lifestyle.

In the evening, he often ate fewer carbohydrates. Having already eaten substantial meals in the morning and at lunchtime, he explained that he was generally less hungry at dinner.

This approach reflected Masato's own exercise schedule and personal needs. He considered food and daily activity together when planning how to eat.

He also weighed himself every day to monitor changes in his body. If he noticed an increase in weight, he would adjust his food intake to maintain a condition that felt comfortable to him.

Masato also said that rich, oily foods tended to upset his stomach, so he preferred to limit them.

Although he used to enjoy sweet foods, he felt that eating sufficient carbohydrates earlier in the day had reduced his desire for sweets.

He also spoke openly about enjoying alcoholic drinks, including champagne and wine, in 2021. After retirement, he continued exercising while also making room for meals and social occasions with friends.

Listening to his body's responses and adjusting his eating habits to suit his lifestyle are central themes in Masato's approach to nutrition.

How Shin Yazawa Supported His Diet During His Fighting Career

One particularly revealing story about Masato's eating habits comes from his wife, Shin Yazawa, who recalled the demands of preparing food during his professional fighting career.

During a television appearance in September 2025, Yazawa explained that Masato wanted to eat a hot meal immediately after returning home from training.

She would therefore ask him to contact her when he left the gym and calculate when to prepare the food so it would be ready when he arrived.

She even listened carefully for sounds at the front door to ensure that his meal was served piping hot. The story offers a vivid glimpse into the practical demands of supporting a world-class athlete at home.

Masato explained that he was exhausted and extremely hungry after intense training sessions, so he wanted to eat as soon as he returned.

For a world champion, nutrition management involved not only choosing ingredients and preparing meals but also carefully timing when food was served.

Today, the couple go to the gym together. During Masato's competitive years, Yazawa supported his demanding schedule by taking particular care over his daily meals.

Homemade Miso, Honey, and Rock Salt in the Family Kitchen

Further insights into the couple's household food habits appeared in a 2021 interview with Shin Yazawa published by Japanese food manufacturer Marukome.

Yazawa developed a strong interest in food after preparing meals to support Masato's weight management during his fighting career. She subsequently obtained a qualification as a food education instructor.

In her family cooking, she aims to bring out the natural flavours of ingredients and favours simple seasoning.

For example, she discussed using honey in place of sugar and grinding rock salt herself so that she could pay attention to the amount used.

She also revealed that she had been making miso at home for more than ten years.

While raising three children and managing a busy household, she prioritises preparing everyday meals and chooses practical methods that fit family life.

The focus of the household has changed over time. During Masato's professional career, food preparation was closely connected to the demands of elite competition. Today, it also supports the family's shared meals and the children's development.

These cooking practices were described by Yazawa. They offer insight into the food culture of the household that she and Masato have built together.

In recent years, Masato has also shared glimpses of himself using protein supplements alongside strength training.

In his 2021 interview, he discussed the importance of obtaining protein through his everyday diet. His broader approach combines regular meals with the additional products he chooses to incorporate into his training routine.

Yazawa also mentioned in a 2025 television appearance that she drinks protein shakes while continuing her own workouts with her husband.

The couple each consider their personal activity levels and goals when thinking about nutrition, while sharing an interest in making movement part of everyday life.

5. Masato's Beauty and Skincare Routine: Sunscreen and Scalp Care

Why He Started Using Sunscreen at 47

Masato's interest in beauty has expanded from the physical conditioning he has practised for decades to the care of his skin and scalp.

In a discussion published by Dr.TOUHI CLINIC on October 2, 2026, he spoke about his sunscreen habits.

After learning about ultraviolet protection at the clinic, he began applying sunscreen regularly around April or May 2026.

Having spent many years focusing on training, nutrition, and sleep, Masato now also includes daily skin protection in his personal care routine.

The discussion also described how some men in his social circle had become more interested in sunscreen, skincare, and going to the gym as Masato began speaking publicly about these subjects.

Seeing a former world champion discuss skincare so openly reflects the increasingly broad range of ways men approach grooming and personal care.

His Interest in Scalp Care Since 2023 and Ambassador Appointment in 2025

Masato began building a relationship with Dr.TOUHI CLINIC around November 2023 and has since explored approaches to scalp care.

In 2025, he became a brand ambassador for the haircare brand Dr.TOUHI. His appointment as an ambassador associated with the clinic was also publicised that year.

In an October 2026 discussion, the clinic described his ongoing use of a scalp procedure known as PRP, which involves components derived from a person's own blood.

In his LEON interview at 41, Masato said that he had noticed little change in the amount or quality of his hair compared with his younger years. More recently, he has taken an active interest in the condition of his scalp.

What is particularly interesting is the way Masato accepts ageing as a natural part of life while continuing to care about his appearance.

In his 2021 interview, he spoke about wanting to age naturally, accepting that grey hair and wrinkles may gradually become part of his appearance.

In the 2026 discussion, he expressed a desire to continue approaching his work with an energetic and lively presence as he grows older.

His long-standing commitment to fitness and his newer interest in beauty share an underlying principle: understanding his current condition and choosing the care he feels is appropriate for himself.

PRP is a procedure provided by medical professionals, rather than an ordinary cosmetic scalp-care product. It is mentioned here as part of Masato's publicly described personal experience. The discussion was published by a clinic with which he has an ambassador relationship, so its descriptions of the procedure are distinct from his individual habits and views.

6. Masato's Sleep, Rest, and Mental Wellbeing: Why He Goes to Bed Early

Discovering the Importance of Sleep During a Training Camp in His Twenties

One of Masato's longest-standing wellness habits is going to bed early and waking up early.

During a television appearance in February 2025, he recalled an experience in his mid-twenties that helped him understand the importance of sleep.

Before that experience, he sometimes stayed up late and felt that fatigue remained in his body even after finishing demanding training sessions.

However, during a training camp with his trainer, he followed a routine of waking at 6 a.m. and going to sleep before 10 p.m. He recalled noticing a difference in how his body felt.

The experience taught him to value the time he spent resting as much as the effort he put into training.

Preparing to become a world champion required both demanding physical practice and sufficient time for recovery. This combination became an important part of his lifestyle.

Going to Bed at 9 p.m. at 41 and Before 10 p.m. at 47

In his 2021 LEON interview, Masato described going to bed at 9 p.m. and waking at 6 a.m.

At the time, he was running 10 kilometres each morning and performing strength training. He explained that being physically active during the day helped him feel naturally sleepy in the evening.

In a 2025 television appearance, he again surprised people by revealing that he generally went to bed around 8 or 9 p.m.

In his 2026 scalp-care discussion, his routine was described as going to sleep by around 10 p.m. and waking between approximately 4 and 6 a.m.

Although the exact times varied across these interviews, his long-standing preference for early nights and early mornings remained consistent.

For Masato, sleep is a foundation for approaching the following day feeling refreshed and ready for his activities.

Individual sleep needs and schedules vary, but Masato's personal preference for a regular sleeping routine developed from his experiences throughout his fighting career.

When He Feels Stressed, He First Considers Physical Fatigue

In the second part of his 2021 LEON interview, Masato also discussed the mental pressure he experienced during his professional fighting years.

In his twenties, he constantly faced the fear of what might happen if he lost an important fight.

As expectations grew around him as a world champion, so did the mental burden of preparing to compete.

One turning point came when his trainer taught him to think of physical and mental condition as closely connected.

Even today, when Masato feels stressed, he first considers whether his body is exhausted.

He places importance on getting sufficient rest and sleep.

The near-meditative calm he experiences during running is another way he makes time for mental clarity.

Although he spent many years in the intense world of professional fighting, Masato has said that he has become mentally stronger as he has grown older.

His relationship with pressure has changed through years of experience, moving from the fears of a young competitor toward a more settled understanding of his own thoughts and feelings.

7. Marriage to Shin Yazawa: Working Out Together and Raising Three Children

An Unexpected Meeting After Her Car Broke Down

Masato's wife, Shin Yazawa, has played an important role in his life for many years.

After dating for approximately six years, the couple married in February 2007.

During a television appearance in October 2026, Yazawa shared a memorable story about how they first met.

She was travelling by car when it unexpectedly broke down, leaving her stranded at the roadside.

While she waited for roadside assistance, a friend came to help. Masato, who knew that friend, happened to pass by.

He approached Yazawa and stayed with her while she waited for assistance.

Yazawa recalled feeling that there was something special about their encounter almost immediately. They later got to know each other better, and their relationship developed into a romance.

What began as an unexpected problem with a car eventually led to a long relationship and marriage.

In 2026, the couple entered their twentieth year of marriage. They now live as a family of five with their eldest daughter, younger daughter, and son.

How Four Years of Fertility Treatment Changed Their Relationship

Although Masato and Yazawa now have three children, they experienced approximately four years of fertility treatment before welcoming their first child.

In a 2021 interview together, Masato reflected on how intensely focused he had been on his professional fighting career at the time. He had initially assumed that they would have children naturally in due course.

Although he understood that Yazawa was undergoing treatment, his attention during his competitive years was often occupied by training and upcoming fights.

However, after Yazawa experienced a miscarriage, seeing her grief became a major turning point in the way he approached their situation as a couple.

Masato said that he subsequently became more actively involved, including taking her to and from medical appointments.

Yazawa, meanwhile, understood that her husband was living under considerable pressure as a professional fighter. They each found a way to support one another while respecting their differing circumstances and emotional needs.

Over time, they developed a deeper understanding of one another and continued building their family together.

Their first daughter was born in 2012, their second daughter in 2014, and their son in 2019.

The years they spent navigating these experiences together add another dimension to the importance Masato now places on time with his children.

A Former World Champion Becomes His Wife's Personal Trainer

During a television appearance in September 2025, Yazawa revealed that she had been going to the gym with Masato.

In the past, she often remained at home doing household tasks while he went out to train.

More recently, however, time for her workouts has become part of Masato's schedule as well.

He acts as her personal trainer and teaches her how to perform various exercises.

Yazawa explained that she had been training with her husband for approximately three years.

The knowledge Masato gained while competing against world-class fighters has become something the couple now share during their workouts.

In a 2021 interview together, Masato also spoke openly about wanting his wife to continue looking stylish and confident as she grew older.

Yazawa laughingly recalled that her husband would sometimes comment on her physique even while she was cooking.

Masato himself has said that he wants to remain a stylish and confident father and husband as he ages.

Today, exercising together gives the couple another way to share their interest in fitness.

Masato brings decades of professional athletic experience, while Yazawa balances exercise with family life and her career. Each follows a pace suited to their circumstances.

Enjoying His Children's Growth as a Father

Masato has also shared his views on parenting.

In a 2026 Lnote interview, he described the pleasure of seeing his children discover their own interests and grow as individuals.

In recent years, regularly going to watch his son's football matches has become part of his weekly routine.

He wants his children to have opportunities to try activities that genuinely interest them and values both sport and education.

In the same interview, he mentioned that his eldest daughter had turned 14. Having left his family home at 16 himself, he has begun thinking about the day when his children will eventually establish independent lives of their own.

That awareness has encouraged him to make time for family trips and shared experiences while they are all living together.

During his younger years, his competitive career occupied much of his life. Today, watching his children grow has become one of his greatest everyday pleasures.

Still Living in the Home He Bought at 26

In a July 2026 interview published by Lnote, Masato spoke in detail about his home and family life.

The detached house where the family currently lives is the home he purchased at the age of 26.

During his professional fighting career, he considered how expensive renting in Tokyo could be and decided to buy a home where he could live securely after retirement.

He and Yazawa were not yet married, but he was already thinking about their future together.

Today, they live there with their three children and enjoy spending time together in the living and dining areas.

At home, Masato sometimes watches footage of combat sports or works on projects connected to his YouTube channel.

A display case in the living room contains championship belts he won during his professional career. The achievements of his days as a world champion remain a visible part of his family's everyday surroundings.

Another interesting detail is his decision to preserve the house at its present size while considering his children's future independence.

He has even purchased the land next door, giving him the option of expanding the property. Nevertheless, he prefers to think about the day when his children will build their own lives and to treasure the time the family shares at home now.

Unlike the years when training and competition dominated his schedule, relaxing with his family at home has become an important part of Masato's life.

8. Golf, Motorcycles, and Family Time: How Masato Enjoys Life at 47

Returning to Golf After 17 Years and Embracing a New Challenge

In 2026, one of the hobbies that captured Masato's attention again was golf.

After a long break, he returned to the sport and began sharing videos and photographs of his driving-range practice and lessons on social media.

Although he reached the pinnacle of international kickboxing, golf places him in the position of a student learning and improving new skills.

He enjoys refining his technique, working on his swing, and gradually improving, even when his shots do not go as planned.

In August 2026, he reported recording a score of 105 after approximately five months back in the sport.

His enthusiasm for learning a sport very different from the one in which he became a world champion reflects the ambition and curiosity that have been part of his character since youth.

He also sometimes visits the driving range with his child, turning his personal interest into an opportunity to spend time together.

Golf has also strengthened connections with people from the combat sports world, including fellow fighter Koji, with whom he has enjoyed playing.

Koji is known for having admired Masato and for being inspired by him to pursue a career in combat sports. The former champion and his younger colleague now share time together on the golf course, with their connection extending beyond the ring.

Continuing His Long-Standing Love of Motorcycles

Masato is also well known for his love of motorcycles.

He became interested in motorcycles at a young age and still enjoys riding large bikes and going on touring trips with friends.

In a 2026 interview, he recalled riding motorcycles at night when he was a teenager. These days, he prefers daytime rides with friends.

The hobby has remained the same, while the way he enjoys it has evolved with age.

What once provided excitement in his younger years has become a valued opportunity to spend time with friends and enjoy a change of pace from everyday life.

Masato has likened touring trips with friends to school excursions for adults.

Riding together, stopping along the route, and enjoying conversations with long-time companions have become part of the appeal of these outings.

His schedule now includes time for training at the gym, riding motorcycles with friends, and relaxing with his family. Each contributes to the variety and enjoyment of his daily life.

In his 2026 Lnote interview, Masato also described an approach to life that does not draw a rigid boundary between work and play.

He loved combat sports from a young age, became a professional fighter, and eventually reached the top of the world. After retirement, he continued working in the sport and sharing his experiences through his YouTube channel.

Strength training and running are also activities he has enjoyed for many years.

Golf, motorcycles, and family travel have now become additional sources of enjoyment.

At 47, he still visits the gym four times a week, yet takes breaks from training during holidays to enjoy time with his family. He embraces new interests and appreciates the satisfaction of improving at something unfamiliar.

He continues to discover activities suited to his present life, valuing both movement and rest.

His growing interest in sunscreen and scalp care during his late forties is another part of that evolution.

Training his body, caring for his appearance, resting, and spending time with his family all fit naturally into the way Masato chooses to enjoy his life.

References

1. LEON | Masato on Maintaining His Physique and Mental Wellbeing at 41, Part 1 (Japanese)
2. LEON | Masato on Maintaining His Physique and Mental Wellbeing at 41, Part 2 (Japanese)
3. Livedoor News / Sponichi Annex | Masato Discusses His Strength Training Routine in 2026 (Japanese)
4. Lnote | Former K-1 Champion Masato on His Family Home and Lifestyle (Japanese)
5. Ameba News | Masato and Shin Yazawa Reflect on Four Years of Fertility Treatment (Japanese)
6. Marukome | Shin Yazawa Discusses Family Cooking and Food Education (Japanese)
7. Dr.TOUHI CLINIC | Masato Discusses Scalp Care with a Hair Specialist (Japanese)

Note: This article is based on publicly available information and interviews with Masato and his family. Some of the habits described reflect their routines at the time of the original interviews.