Masaharu Fukuyama Beauty & Wellness: Skincare, Fitness, Diet, Sleep

Singer, actor, photographer, and radio personality Masaharu Fukuyama has enjoyed a remarkably diverse career spanning more than three decades. Born on February 6, 1969, in Nagasaki Prefecture, Japan, he turned 57 in 2026.

More than 35 years have passed since his musical debut in 1990. Throughout that time, Fukuyama has released numerous hit songs, appeared in acclaimed television dramas and films, and continued to perform energetically on stage.

His youthful appearance and healthy presence naturally raise an interesting question: What beauty routines and wellness habits does Masaharu Fukuyama follow in everyday life?

A closer look at his own interviews reveals some surprisingly specific habits, including sun protection for his naturally dry skin, simple cleansing methods, serious weight training that has included a 110kg bench press, a diet mindful of protein and dietary fibre, and a commitment to making time for sleep.

There is also a more personal side to his routines. At home, he enjoys quietly looking at his smartphone in the bath. He has designed original dishes for close friends, and when absorbed in composing music, he can spend several days thinking almost continuously about a song.

His decision to quit smoking following an experience on a television drama set in 2003, his interests in photography and motorcycles, his encounters with nature around the world, and his enduring affection for his hometown of Nagasaki all provide further insight into his character.

Drawing on interviews, official materials, and statements made on his radio programmes, this article explores Masaharu Fukuyama's skincare, health habits, fitness training, diet, sleep, bathing routines, hobbies, and approach to work.

1. Masaharu Fukuyama's Beauty Routine: Sun Protection and Skincare for Dry Skin

The Sun-Protection Advice He Shared with Ryo Narita

Fukuyama's approach to beauty attracted attention at a promotional event for the film Black Showman in August 2025.

His co-star Ryo Narita shared an anecdote about asking Fukuyama for beauty advice during filming.

The advice he received was straightforward: make an effort to avoid sun exposure.

When Narita asked about Fukuyama's beautiful skin, this was the practical suggestion Fukuyama offered.

Narita was evidently impressed. He revealed that he had started applying sunscreen carefully from the very next day.

We often imagine that actors spend their time on set discussing performances and filmmaking, but beauty and skincare can also become part of their conversations.

It is an engaging example of how a casual remark from Fukuyama inspired a fellow actor to adopt a new skincare habit.

Understanding His Naturally Dry Skin

Responding to Narita's story, Fukuyama explained that he has naturally dry skin.

He also spoke about having skin that has been sensitive to irritation since birth, suggesting that he is familiar with his own skin's particular characteristics.

His work frequently involves outdoor filming, travel, and exposure to a variety of environments. Paying attention to sunlight is therefore a practical part of his everyday skincare awareness.

What Fukuyama specifically described was a simple approach: understand his skin's characteristics and remain mindful of sun exposure as part of daily life.

Rather than treating beauty care as something reserved for special occasions, he values habits that can become part of an ordinary routine. It is a natural, practical approach from someone who has spent many years in the public eye.

2. Masaharu Fukuyama's Cleansing and Bathing Habits: Simple Care and an Unexpected Bathtime Routine

A Makeup-Removal Method He Shares with Ko Shibasaki

More details about Fukuyama's skincare emerged in September 2022 during a special edition of Ko-Fuku no Radio, connected with the release of the film Silent Parade.

Fukuyama appeared with actress Ko Shibasaki, and the programme featured a question about their skin from fellow cast member Yo Yoshida.

Having reunited with the pair after some time, Yoshida was struck by how beautiful their skin looked and wanted to know how they cared for it.

The conversation turned to removing makeup.

Shibasaki explained that she used an oil-based product to remove makeup, and Fukuyama responded that he used oil in the same way.

Although both actors have spent many years wearing makeup for films and television dramas, the method they described was relatively simple.

Fukuyama also shared his personal approach to washing his body.

He explained that he sometimes uses a cleansing product on areas that need it, while washing other parts primarily with warm water.

During the discussion, Fukuyama acknowledged that people's skin varies, and Shibasaki added that sebum production differs from person to person.

They were describing the routines that suited their own skin at the time in 2022.

When considered alongside Fukuyama's later comments about having dry skin, these remarks show that he pays attention to his skin's individual needs, whether cleansing or spending time outdoors.

How He Spends Time in the Bath, According to a 2026 Radio Broadcast

Another unexpected glimpse into Fukuyama's bathing routine came during his radio programme Fuku no Radio on May 2, 2026.

When singing in the bath became the topic of conversation, Fukuyama revealed that he personally prefers to spend his time quietly looking at his smartphone while soaking in the tub.

He may sing and entertain large crowds on stage, but the atmosphere in his own bathroom is apparently very different.

He also mentioned that he brings his smartphone into the bathroom without putting it inside a waterproof pouch.

With his characteristic humour, he described concentrating on keeping the phone from falling into the bath.

It is a charming contrast: an entertainer who sings, plays instruments, and delights audiences in concert, yet enjoys a much quieter experience at home.

3. Masaharu Fukuyama's Fitness Routine: A 110kg Bench Press and Staying Strong at 57

Achieving a 110kg Bench Press in 2023

One of the most remarkable aspects of Fukuyama's wellness routine is his serious interest in weight training.

The official notes for the October 28, 2023, edition of Fuku no Radio record that he successfully lifted 110kg in the bench press.

Fukuyama, who was 54 at the time, was reportedly delighted to share the achievement.

There was a longer journey behind the impressive number.

Approximately four or five years before 2023, he had already managed to bench press 100kg.

Later, however, his busy work schedule contributed to a period when he could lift only around 90kg.

He gradually built up his training again, reaching 110kg in 2023 and setting 120kg as his next goal.

His achievement reflects years of balancing demanding professional commitments with ongoing physical training.

On earlier radio programmes, Fukuyama had also spoken about his interest in strengthening different parts of the body, including the chest, back, glutes, and legs.

He was interested in using the strength developed through training in other forms of physical activity as well.

Continuing Weekly Weight Training in 2026

Fukuyama discussed his training again on January 29, 2026, at a promotional screening event for his Nagasaki concert film.

He explained that he was scheduling one weight-training session each week. At that time, he could bench press 100kg for three repetitions, or four when he was feeling particularly strong.

The 110kg lift in 2023 represents a weight he achieved at that point in time, while the 2026 figure describes multiple repetitions at 100kg.

Together, these accounts illustrate his sustained commitment to serious strength training.

One of the keys to his approach is putting exercise into his schedule in advance.

In 2023, he had mentioned that he could feel a difference in his body's performance when roughly ten days passed between training sessions.

Despite a busy professional life, he places importance on making room for regular exercise.

Proper Technique, Rest, and the Challenge of Surpassing His Previous Self

In an interview with MANTANWEB published on March 1, 2026, Fukuyama explained his approach to strength training in greater depth.

One of his motivations, he said, is the desire to surpass the person he was yesterday.

In music and filmmaking, the finished result involves collaboration with many other people.

Weight training, by contrast, allows him to see the results of his own efforts in concrete numbers, such as the amount lifted or the number of repetitions completed. He enjoys that aspect of the process.

He also explained that increasing the weight involves more than muscular strength. Developing correct lifting technique through continued practice is important to him.

Fukuyama considers adequate rest and sleep essential parts of maintaining his training routine.

His remarks also reflect an awareness of physical strain and the importance of avoiding injury.

Strength training is closely connected to his music career, too.

Fukuyama has explained that physical stamina is necessary to create the kind of live performances he envisions.

That includes singing and playing guitar on stage for extended periods, as well as maintaining the concentration required for detailed sound design, editing, and other aspects of production.

He enjoys weight training as a personal interest while also using it to prepare himself for the demands of his creative work.

4. Masaharu Fukuyama's Diet: Protein, Natto, Eggs, and a Passion for Cooking

Choosing Protein and Dietary Fibre in 2026

At an event in January 2026, Fukuyama also offered details about his everyday diet.

He explained that he has never been particularly fond of very fatty foods and tries to choose foods containing protein and dietary fibre.

He also acknowledged that he enjoys alcohol while making an effort to avoid drinking excessively.

His approach combines enjoying the foods and drinks he likes with making choices that fit his work and daily routine.

A Period of Eating Mainly Once a Day, with Natto and Eggs, in 2021

During the September 25, 2021, edition of Fuku no Radio, Fukuyama shared an interesting account of his diet at that time.

He explained that he was trying to make one main meal a day his basic routine, while eating foods such as natto (fermented soybeans) or eggs when he felt hungry.

He had previously gone through a period of choosing foods such as scallops as well.

He also described noticing differences in how he felt physically and mentally depending on what he ate.

He used those personal observations to guide his food choices.

These comments describe the eating pattern he discussed in 2021. They are best understood as a record of that period rather than as a description of his entire life or his current daily schedule.

What stands out is his interest in observing how his body feels and adjusting his food choices accordingly.

His fondness for natto actually goes back to childhood.

When asked about his mother's cooking on a radio programme in 2020, Fukuyama revealed that he had loved tofu, natto, and miso soup since he was young.

He was especially fond of tofu served in miso soup.

He liked the way the tofu absorbed the miso flavour and even explained his preference for silken tofu over firm tofu.

Fried tofu was another favourite, reflecting his affection for traditional Japanese soups.

His childhood favourites also included hamburg steaks, meatballs, curry, and various fish-paste products. He fondly recalled fish-paste dishes prepared by his mother.

It is interesting how some of the foods he enjoyed growing up in Nagasaki have remained part of his tastes as an adult.

His Attention to Detail on Masaharu Fukuyama's Kofuku Kitchen

Fukuyama's interest in food extends to the pleasure of preparing it.

In 2021, an online cooking programme called Masaharu Fukuyama's Kofuku Kitchen was launched to celebrate the 30th anniversary of his official fan club, BROS.

For the programme, Fukuyama devised original meals for his guests, working with culinary expert Chinami Hamauchi and paying close attention to ingredients and cooking methods.

One particularly memorable episode featured Japanese television personality Tetsuko Kuroyanagi.

Inspired by Kuroyanagi's curiosity, Fukuyama created a special multi-course menu.

It included a 30-ingredient grains salad, basil pasta made with handmade noodles, a sirloin steak using rare Mishima beef, and an original maritozzo dessert.

He even paid attention to the process of making pasta noodles from flour, approaching the preparation itself as something to be enjoyed.

In another instalment, he took on the challenge of creating food around the theme of physical conditioning, considering factors such as protein, fat, and carbohydrates.

The programme also featured inventive dishes using ingredients such as Japanese-style steamed egg custard prepared with Nagasaki influences and autumn salmon.

From considering a guest's preferences to exploring different preparation methods, his approach to cooking reflects the same curiosity he brings to music and film.

Cooking for Lily Franky, Yo Oizumi, Satoshi Tsumabuki, and Tamori

Kofuku Kitchen welcomed several other well-known guests with whom Fukuyama had close connections.

In June 2021, Lily Franky and Yo Oizumi appeared on the programme.

Fukuyama prepared special tonkotsu ramen for Lily Franky and devised a dish for Oizumi that combined Hokkaido-style soup curry with Nagasaki food traditions.

Satoshi Tsumabuki appeared in December 2021, followed by Tamori in January 2022.

For Tsumabuki, Fukuyama prepared adaptations of his favourite foods, including natto-based appetisers, oyster gratin, and stir-fried champon noodles.

The stir-fried champon was also connected to a recipe Fukuyama had previously developed for food served at one of his concert venues.

For Tamori, he explored the long history of Japanese cuisine.

The menu included dishes using shellfish and nuts, a thick Japanese omelette, red-vinegar sushi rice, and tempura, with attention to the historical background of the ingredients and techniques.

His efforts to tailor a menu to each guest's tastes, hometown, and interests show how much thought he puts into entertaining others.

In an official Nagasaki Stadium City interview in December 2025, Fukuyama also described wanting to learn about the natural environment, cooking techniques, producers, and history behind ingredients.

Where ingredients come from, how they are grown, and how a dish has been passed down through generations are all aspects of food that interest him.

5. Masaharu Fukuyama's Sleep and Recovery: A Six-Hour Goal and the Importance of Rest

Aiming to Get Six Hours of Sleep in 2026

Fukuyama offered a particularly useful insight into his sleep habits in 2026.

In a MANTANWEB interview published on March 1, 2026, he explained that although he sometimes wakes during the night, he tries to secure at least six hours of sleep.

At an event earlier that January, he had also spoken about making time for sufficient sleep and being mindful of sleeping deeply.

His comments show that he consciously makes room for rest despite a demanding schedule.

He also reflected on how difficult it can be to stop thinking about work.

He suggested that he might not feel completely relaxed very often outside the time he spends asleep, describing a mind that is frequently occupied with thoughts and ideas.

It offers an insight into the mental demands of working simultaneously on music and visual productions.

The six-hour figure refers to the amount of sleep Fukuyama said he was trying to secure in 2026.

Recovery, Age, and Making Time to Rest

As he has grown older, Fukuyama has also developed his own perspective on how his body recovers.

He has spoken about accepting a certain degree of recovery and moving forward with the next day's work.

When discussing weight training, he also emphasised the importance of sleep and rest in making continued progress.

For him, exercise and recovery are both important parts of sustaining a long career.

In a 2026 interview, he explained that creating his ideal concert film required the stamina to concentrate for extended periods on picture editing and sound production.

In other words, he values the physical capacity required on stage as well as the concentration needed to refine every detail of a finished work.

By considering exercise, rest, and creative concentration together, Fukuyama demonstrates an approach to managing his daily routine that reflects both his age and the demands of his career.

6. Masaharu Fukuyama's Hobbies: Photography, Cycling, Motorcycles, and Nature

Masaharu Fukuyama as a Photographer

Photography is another interest Fukuyama has enjoyed for many years.

Although best known as a musician and actor, he has also worked as a photographer.

Capturing landscapes and people through a camera has become another important form of creative expression for him.

Music allows him to communicate through sound and words, acting through expressions and movement, and photography through light and composition.

Each medium is different, yet all share the process of giving form to what he sees and feels.

Fukuyama has also discussed how to look natural when being photographed.

He observed that people inevitably become conscious of themselves when a camera is pointed in their direction.

He spoke about studying expressions, posture, and presentation to find a way of appearing in photographs that feels right to him.

It is an interesting perspective from someone with experience on both sides of the camera.

From Cycling to Work to Motorcycles and the World's Wilderness

Fukuyama is known for his interest in cars and motorcycles, but he also went through a period when he was particularly enthusiastic about bicycles.

On a 2020 edition of Fuku no Radio, he recalled cycling to the filming location of the 1998 television drama Meguriai.

At the time, he rode bicycles from brands including Mongoose and Louis Garneau.

He remembered it fondly as an interest that had particularly captured his attention during that period.

His conversations about bicycles have also led into stories about motorcycle touring and encounters with nature overseas.

One memorable experience involved spending time in a forest in the Arctic region.

There were almost no signs of other people, and the sound of a flowing river filled the surroundings.

Fukuyama recalled how comfortable he felt in that peaceful natural environment.

His curiosity about nature also became connected with his involvement in the NHK wildlife documentary series Hot Spot: Saigo no Rakuen, known in English as Hot Spot: The Last Paradise.

Through the programme, he encountered environments around the world, including tropical forests inhabited by remarkable wildlife and the high-altitude landscapes of the Andes.

Photography, vehicles, travel, and the natural world have all offered opportunities for Fukuyama to pursue different interests and expand his experiences.

7. Masaharu Fukuyama's Family and Nagasaki: Childhood Memories and Love for His Hometown

Memories of the Harbour, Lighthouse, and His Grandmother's Home

Masaharu Fukuyama was born in Nagasaki Prefecture in 1969.

He continues to value his connection to his hometown and has participated in a variety of projects associated with the region.

Among his childhood memories are familiar Nagasaki scenes, including the harbour, lighthouses, and Mount Inasa.

When visiting his hometown for a Nagasaki Stadium City project in 2024, he spoke fondly about the places and scenery he remembered from his younger years.

He has also described visiting areas near the harbour and lighthouse and imagining foreign countries he had yet to see.

What kinds of cities lay beyond the ocean? What were the lives of people in distant places like?

That childhood curiosity is an interesting parallel to the international experiences he would go on to have during his career.

Official tourism information published by Nagasaki Prefecture also describes how his grandmother had a home and farmland around the Tarami area of Isahaya.

The scenery along National Route 207 has become part of the childhood landscape associated with his music.

The Connection Between Nagasaki's Food Culture, People, and History

In an official Nagasaki Stadium City interview in December 2025, Fukuyama spoke about his hometown's food traditions.

Among the dishes he recommended to visitors were champon noodle soup, sara udon, Turkish rice, bite-sized gyoza, and hatoshi, a traditional fried bread dish with a seafood filling.

He also expressed interest in the steamed egg custard served at the long-established Nagasaki restaurant Yossou and vegetables grown in the Shimabara region.

Nagasaki has a distinctive culinary history shaped by centuries of contact with other countries.

Its port-city heritage and varied food traditions are clearly among the aspects of his hometown that Fukuyama appreciates.

The interest in regional ingredients and culinary history that he has shown on Kofuku Kitchen is closely connected with this affection for Nagasaki's food culture.

Great Freedom: Performing in His Hometown

On October 13, 2024, Fukuyama held a free concert titled Great Freedom in connection with the opening of Nagasaki Stadium City.

He also served as a creative producer for the development, contributing to projects intended to share new aspects of Nagasaki with a wider audience.

In 2026, he released a concert film that he directed himself, based on that performance in his hometown.

The film, titled FUKUYAMA MASAHARU LIVE FILM@NAGASAKI Gekko: Zutto Kono Hikari ni Tsunagatte Itanda, reimagined the 2024 concert as a cinematic experience.

Fukuyama paid close attention to the sound and visual details of the production.

Filming involved 52 cameras, while Dolby Atmos technology was used to create an immersive, three-dimensional sound environment.

His aim was to bring his ideal live-concert experience into a film format.

After growing up surrounded by Nagasaki's familiar landscapes, Fukuyama eventually returned to perform on a major stage in his hometown and transformed that experience into a film.

It is a project that brings together his musical career and his enduring personal connection to Nagasaki.

8. Masaharu Fukuyama's Wellness Philosophy and Work Ethic: Quitting Smoking and Creative Focus

Why He Decided to Quit Smoking During a 2003 Television Drama

One particularly revealing episode in Fukuyama's personal wellness journey concerns his decision to quit smoking.

During an August 2024 broadcast of Fuku no Radio, he spoke about having smoked in the past and explained what led him to stop.

The turning point came while filming the 2003 television drama Bijo ka Yajuu, also known as Beauty or Beast.

Fukuyama became ill with a cold and, for the first time since making his professional debut, had to miss time on a production set.

He explained that he had previously experienced tonsil-related problems and sometimes developed a high fever when he caught a cold.

Realising that his condition had disrupted work involving numerous cast and crew members, he took the experience seriously and decided to quit smoking.

His method of starting was remarkably straightforward.

He began by setting himself a manageable goal of going without cigarettes for one week.

Then he continued taking it one day at a time. By the time he discussed the experience on the radio in 2024, he had maintained that decision for more than 20 years.

It is an example of how his sense of professional responsibility led him to reconsider a personal habit and build a lasting change through everyday actions.

The story also shows an important aspect of his character: the ability to turn a significant decision into a series of small, consistent commitments.

Creative Concentration That Can Last for One to Three Days

On the April 19, 2026, edition of Fuku no Radio, Fukuyama described how he concentrates when making music.

He explained that once he becomes fully absorbed in a project, his concentration can continue for one, two, or sometimes three days.

Even after leaving the recording studio and returning home, he continues thinking about the song.

He described times when musical ideas seemed to remain in his mind during meals, in the bath, and even while sleeping.

For Fukuyama, writing music and lyrics involves developing ideas throughout ordinary daily activities as well as during formal working sessions.

He also places great importance on forming a clear image before beginning to write.

He thinks about what he wants to express and the direction he wants the song to take.

Once that direction becomes clear, he can make rapid progress.

He has compared his approach to creating music with drawing a continuous line in a single stroke.

The time required to complete a song therefore includes not just the hours spent playing instruments or writing lyrics, but also the time spent developing ideas in his mind.

Finding Joy in Learning New Things at 57

In a December 2025 interview with Nagasaki Stadium City, Fukuyama also spoke about the satisfaction of learning to do something new as an adult.

Children experience many moments when they accomplish something for the first time.

Fukuyama believes that adults can continue to experience that same sense of achievement.

For the film Black Showman, he learned magic-related skills. In the Last Man series, he took on the challenge of portraying a blind investigator.

Even an experienced actor encounters new techniques and experiences when preparing for different roles.

Fukuyama continues to explore new forms of musical expression as well. In 2026, he released a film that he had personally directed, transforming his hometown concert into a cinematic production.

More than 35 years after his debut in 1990, his curiosity continues to lead him in new directions.

He enjoys developing new skills and creative approaches while paying attention to his physical condition and daily routines.

Beyond his beauty and wellness habits, the way he approaches work offers another insight into the values he has maintained throughout his career.

Conclusion: What Masaharu Fukuyama's Beauty and Wellness Habits Reveal About His Lifestyle

Looking closely at Masaharu Fukuyama's beauty and wellness habits reveals an approach grounded in understanding his naturally dry skin, paying attention to sun exposure, keeping his cleansing routine simple, maintaining regular strength training, thinking carefully about food, and making time for sleep.

His 110kg bench press achievement and his decision to remain smoke-free for more than 20 years both reflect an appreciation for steady, everyday commitment.

At the same time, he enjoys preparing original meals for guests, discovering new landscapes through photography and travel, and sharing the culture of his hometown of Nagasaki.

He brings considerable concentration to music production while sharing humorous stories about everyday life with his radio listeners.

Understanding his own physical condition, preparing for the demands of his work, and continuing to enjoy the things that interest him are recurring themes throughout his life.

Fukuyama's beauty and wellness routines reveal not only the practical choices that help him manage a long career, but also a wider philosophy of living a fulfilling life on his own terms.

Now 57, he continues to seek new forms of expression through music, film, photography, and radio.

It will be fascinating to see what new work, experiences, and perspectives Masaharu Fukuyama shares in the years ahead.