Hiromi Go's Beauty & Health Habits | Skincare, Fitness, Diet & Sleep

“Yoroshiku Aishuu,” “Oyome Samba,” “200 Million 40 Million Eyes,” and “GOLDFINGER ’99.” With a remarkable catalogue of hit songs spanning more than half a century, Hiromi Go has remained one of Japan’s most recognisable entertainers. His glamorous stage costumes, energetic dancing, expressive voice, and radiant smile continue to captivate audiences across generations.

Born on October 18, 1955, Hiromi Go turned 71 in 2026. To celebrate his 70th birthday in 2025, he performed a total of 70 songs across two concerts at the legendary Nippon Budokan in Tokyo. He continued touring Japan in 2026, bringing fresh performances to fans who have followed his career for decades.

Behind his polished stage presence lies a collection of beauty and wellness habits developed over many years. These include nearly four decades of strength training, morning and evening skincare, careful sun protection, and brushing his teeth at least five times a day. His routines also reveal some wonderfully distinctive details: stirring natto exactly 200 times, chewing each mouthful of food around 30 times, going to bed early, and bringing his own pillow and pyjamas on concert tours.

Go’s approach to beauty and wellbeing has evolved throughout his life. In his teens, he was absorbed in improving his singing and dancing. In his twenties, he travelled abroad to explore new forms of artistic expression. In his thirties, he developed a greater interest in skincare. In his forties, he returned to the fundamentals of vocal technique, while his fifties and later years brought further changes to his everyday habits.

What connects these different stages of his life is his desire to understand his own body, look after himself carefully, and continue doing what he loves. Even after decades in the spotlight, he remains committed to learning and trying new things.

Drawing on interviews, television appearances, and other publicly available information, this article explores Hiromi Go’s beauty routine, skincare products, supplements, strength training, eating habits, sleep, hobbies, family, and long-standing friendships. Along the way, we discover the quieter side of the performer and the experiences that have shaped his approach to life at 71.

1. Hiromi Go’s Career and Beauty Philosophy: A Lifetime of Growth Since His Teenage Debut

Hiromi Go was born on October 18, 1955, in Fukuoka Prefecture, Japan. His birth name is Hiromi Haratake. His family moved to Tokyo during his early childhood, and he spent his school years there.

He first attracted the attention of the entertainment industry at around 15. In 1972, he made his acting debut in the NHK historical drama Shin Heike Monogatari. That August, he launched his singing career with the single “Otoko no Ko Onna no Ko.”

During the 1970s, Go became one of Japan’s most popular young stars alongside Hideki Saijo and Goro Noguchi. The three singers were collectively known as the Shin Gosanke, or “New Big Three,” and became defining figures of the Japanese pop music scene.

Go went on to release numerous hits, including “Yoroshiku Aishuu,” “Oyome Samba,” and “2 Oku 4 Senman no Hitomi,” often rendered in English as “240 Million Eyes.” Their melodies, lyrics, and memorable performances remain familiar to generations of Japanese music fans.

In the 1990s, he broadened his musical expression through a trilogy of romantic ballads: “Boku ga Donna ni Kimi o Suki ka, Kimi wa Shiranai,” “Ienai yo,” and “Aitakute Shikatanai.” His 1999 hit “GOLDFINGER ’99” introduced another generation to his charismatic performance style and energetic choreography.

Despite a career that has made him a household name, Go has spoken openly about how much he had to learn when he first entered show business. Looking back in the 2025 documentary programme Jounetsu Tairiku, he recalled that singing, dancing, and speaking confidently in front of people were all skills he needed to develop.

Rather than discouraging him, those early challenges gave him a strong desire to improve. He gradually gained experience, mastered new techniques, and discovered what he needed to work on next.

That process of building ability step by step would later become an important part of his approach to beauty, fitness, and daily life.

Discovering New Styles in His Twenties and Skincare in His Thirties

At around 20, Go travelled to the United States to study singing and dancing more seriously. Exposure to international music and fashion also encouraged him to experiment with his appearance.

Inspired by David Bowie, he dyed his hair blond and tried dramatic makeup, expanding the ways he could express himself as a performer.

In a 2025 interview with MAQUIA, he remembered wearing very little makeup as a teenager, even during album-cover photo shoots. By his twenties, however, he had become much more adventurous with his hair, makeup, and public image.

His perspective shifted again in his late thirties. Around the time he was developing a more mature vocal style through his ballads, he began paying greater attention to caring for his skin.

He read books about beauty, learned more about cleansing and moisturising, and gradually incorporated skincare into his everyday routine.

His interests had expanded from mastering singing and dancing in his teens, to exploring new styles in his twenties, to looking after his skin in his thirties. Each stage reflected a willingness to discover new aspects of himself.

Returning to America in His Forties to Relearn Vocal Technique

One of the most significant turning points in Go’s career came in his forties.

In a 2024 interview with BiST, he explained that he had begun to question whether his existing vocal technique would allow him to continue singing at the level he wanted in the future.

Although he was already an established star with many hits, he made the bold decision to pause his career and travel to the United States to study vocal technique from the fundamentals.

There, he worked with renowned vocal coach William Riley.

Go devoted himself to learning the foundations of singing and said it took approximately three years before he felt the new techniques had truly become his own.

At first, he had to think consciously about how he produced his voice. Through repeated practice, those movements gradually became natural. The experience gave him renewed confidence as he entered his fifties and continued his career.

In the 2025 documentary Jounetsu Tairiku, viewers learned that he had continued using recordings from his earlier vocal training for many years.

Before his 70th-birthday Nippon Budokan concerts, he returned to visit his former teacher. Even after decades of professional experience, he wanted to revisit the principles that had transformed his singing.

For Go, both his voice and his body are things to be cared for and developed through daily practice. His beauty and wellness routines reflect the same commitment that has guided his life as a performer.

2. Hiromi Go’s Skincare and Sun Protection: Serums, Cleansing, and His Signature Parasol

Morning and Evening Skincare with Serums and Lotion

In a 2025 interview with MAQUIA, Hiromi Go described the skincare routine he follows in the morning and evening.

After cleansing, he uses a vitamin C serum, a lotion, and an exosome serum purchased from a facial salon.

When applying his skincare products, he tries to press them gently into his skin with the palms of his hands.

Having developed a greater interest in skincare in his late thirties, Go now regards cleansing and moisturising as natural parts of his everyday preparation.

He has continued learning about skincare through books and advice from professionals. In the 2025 interview, he also mentioned visiting a facial salon once a month.

By combining his routine at home with regular professional appointments, he makes time to pay attention to his skin and adjust his care as needed.

In an April 2026 television appearance, he also discussed using a specially blended facial soap containing neroli.

Neroli is a fragrance associated with the blossoms of the bitter orange tree. Go’s comments suggest that he takes an interest in the cleansing products he uses as well as his serums and lotions.

As a performer who frequently wears makeup for television appearances and concerts, his attention to cleansing and moisturising connects his professional life with his everyday beauty routine.

Using a Parasol Even on Winter Golf Courses

One of Go’s most distinctive beauty habits is his approach to sun protection.

During a television appearance in 2026, he explained that he uses a parasol throughout the year, including on golf courses in winter. He also tends to choose long-sleeved clothing.

His reasoning is closely connected to his life on stage.

Go considers how visible tan lines on his arms or neck might draw the audience’s attention away from his singing and dancing.

He wants concertgoers to enjoy the performance itself. As a result, he pays close attention to the details of his appearance and how they may look from the audience.

In 2022, he even produced a UV-protective umbrella designed for both sunny and rainy weather. An everyday preference had become the inspiration for a product of his own.

For Go, sun protection is part of his personal beauty routine, but it also reflects the care he puts into presenting himself on stage.

3. Hiromi Go’s Beauty Products, Supplements, and Body Care: From His Hands and Teeth to His Feet

Why Hand Cream and Nail Serum Matter to Him

Go’s interest in beauty extends well beyond facial skincare. He also pays close attention to his hands and nails.

In a 2024 interview with BiST, he explained that nail oil and hand cream had become regular parts of his routine.

He sees the hands as a part of the body that reflects a person’s age, history, and experiences. Rather than trying to erase the passage of time, he wants to take pride in the hands that have accompanied him throughout his career.

In a 2025 MAQUIA interview, he described applying nail serum every time he washes his hands. At the time, he was using URUN WRAP NAIL SERUM, a product containing shea butter.

His dedication continues even backstage during concerts.

According to Go, staff members have pointed out that he sometimes reapplies nail serum in the middle of a rapid costume change.

During a concert, costume changes can be hectic moments when performers have only a short time to get ready for the next song. Yet applying nail serum has become so familiar to Go that he may find himself doing it even then.

He also visits a nail salon once or twice a month, combining daily care at home with appointments for professional grooming.

His hands hold the microphone, reach towards the audience, and add expression to his dancing. Paying attention to them is another detail in the presentation he has developed over decades on stage.

How His Approach to Supplements Has Changed

Go has taken an interest in health and nutrition for many years, and his approach to supplements has also evolved.

During his 2024 BiST interview, he explained that he had previously taken a very large number of different supplements but had gradually narrowed down the selection.

At the time of that interview, he said he was taking EQUEL, a supplement produced by Otsuka Pharmaceutical, along with an antioxidant supplement, following advice from a doctor.

His emphasis was on considering what suited his own circumstances and making choices informed by experience and professional guidance.

Earlier in life, Go had been eager to explore different approaches to fitness and wellness. With age and experience, he became more selective about what he incorporated into his routine.

His approach illustrates a broader pattern in his life: learning, experimenting, listening to his body, and adjusting his habits as his needs change.

These supplement details describe what Go reported using in 2024. They should be understood as information about his personal routine at that time, rather than as advice for others to use the same products. Supplement suitability depends on individual circumstances and, where relevant, professional medical guidance.

Dental care is another area where Go maintains a particularly detailed routine.

In 2025, he told MAQUIA that he brushes his teeth at least five times a day, including around mealtimes.

He prefers a soft toothbrush and pays attention to brushing gently. He also uses interdental brushes, dental floss, super floss, tongue-cleaning tools, and mouthwash.

His enthusiasm for dental care dates back to childhood, when he experienced the discomfort of tooth decay.

As an adult, he has continued to look after his teeth carefully and visits a dental clinic about once a month for professional attention.

In a 2025 television appearance, he mentioned that a single brushing session can last around 13 minutes. Given how frequently he brushes, dental care occupies a substantial place in his daily routine.

Go is equally attentive to the feet that have carried him through decades of dancing.

In the 2025 documentary Jounetsu Tairiku, he was shown applying cream to his feet in a hotel room during a concert tour. Years of dancing have sometimes left him dealing with corns on his feet.

Audiences see his precise steps, energetic movement, and elaborate costumes. Behind those performances lies a quieter routine of looking after the parts of his body that work so hard on stage.

From his face and hands to his teeth and feet, Go devotes regular attention to many different aspects of personal care.

4. Hiromi Go’s Fitness Routine: Nearly 40 Years of Strength Training and Daily Vocal Practice

Strength Training Since His Late Twenties

Go began training his body seriously in his late twenties.

At that time, gyms were less accessible to the general public than they are today, particularly for someone with a demanding entertainment schedule.

Having always enjoyed physical activity, he bought exercise equipment for his home and began training on his own.

As his career developed, he increasingly recognised the importance of fitness for singing and dancing throughout long performances. Exercise gradually became a regular part of his life.

In his thirties, he sometimes attended the gym around five times a week. From his forties onwards, he adjusted this schedule to three sessions a week, allowing more time between workouts.

In a 2025 MAQUIA interview, Go said that he worked with a personal trainer on Mondays, Wednesdays, and Fridays, attending approximately 12 to 15 sessions each month.

He sometimes goes to the gym even when he has performed a concert the previous evening, provided that training is part of his schedule the following day.

He has also incorporated sports massage into his routine, mentioning around four or five appointments a month in a 2025 interview.

Over the years, Go has learned to balance physical activity with time for maintenance and rest, adapting his schedule to suit his circumstances.

When discussing exercise with people who are just getting started, he has encouraged them to think carefully about their goals.

Rather than beginning with a target that requires extraordinary motivation every day, he believes it is useful to choose something manageable even when enthusiasm is lower.

It is a practical perspective developed through decades of maintaining his own fitness routine.

A 15-Kilogram Water Bag and Daily Vocal Exercises

Go’s workouts are particularly interesting because many of them are connected to the movements required on stage.

In a 2019 interview, he discussed an exercise using a 15-kilogram water-filled training bag.

He holds the cylindrical bag, swings it from side to side, and brings the movement to a sudden stop. Because the water shifts inside the bag, controlling the movement requires careful coordination.

Go used this exercise while thinking about the sharp changes of direction and controlled movements needed in his stage choreography. He also kept similar equipment at home for times when he could not visit the gym.

Alongside strength training, he regards daily vocal practice as an essential part of his work.

The 2025 Jounetsu Tairiku documentary showed him spending approximately 30 minutes on vocal exercises as part of his daily routine.

He was using recordings of exercises he had learned during his training in the United States in his forties. Decades later, those fundamentals still formed part of his preparation.

The same documentary followed him through demanding filming sessions involving new choreography and detailed rehearsals for his national concert tour.

Go explained that he rehearses thoroughly even for songs such as “240 Million Eyes,” which he has performed countless times over his career.

Knowing the lyrics and choreography is only part of his preparation. He also considers how each song should be performed, how the movement should connect with the music, and what the audience will experience.

During one rehearsal, he moved into the auditorium while another person stood in his place on stage. From the audience’s perspective, he examined the lighting and overall presentation, discussing adjustments with the production team.

The attention he gives to stage lighting and performance details mirrors the care he takes with his appearance and physical conditioning.

Although he has accumulated decades of experience, he continues approaching each performance as something worth preparing for afresh.

5. Hiromi Go’s Diet and Hydration: Stirring Natto 200 Times, Chewing 30 Times, and Eating with Care

Why He Stirs Natto 200 Times and Adds the Sauce After 150

Go’s eating habits reveal a fascinating mixture of attention to his physical condition and enjoyment of food.

One particularly memorable example involves natto, the traditional Japanese food made from fermented soybeans.

On the April 2026 television programme Chou Honma Dekka!? TV, he explained that he always stirs his natto exactly 200 times.

He does not add the accompanying sauce immediately. Instead, he first stirs the soybeans on their own, adds the sauce after the 150th stir, and then continues mixing.

According to Go, he experimented with different numbers of stirs before deciding that 200 produced the taste and texture he personally enjoyed most.

The process even affects conversations during meals.

Because he is counting each stir, he can lose track if someone talks to him midway through. He therefore joked that he would prefer people to wait until he has finished counting before speaking to him.

He also acknowledged that stirring natto 200 times can make his hand tired, but he continues with the routine because he enjoys the result.

The habit had already been discussed during a television appearance in 2021, showing that it is a long-standing personal preference rather than a recent experiment.

On that earlier occasion, he also entertained the other guests with a playful Japanese pun linking the words for sweetness, umami, and his name, Hiromi.

His meticulous approach to food, combined with his sense of humour when explaining it, makes this one of his most memorable everyday habits.

Chewing Each Mouthful 30 Times While Still Enjoying His Favourite Foods

Another distinctive part of Go’s approach to eating is the attention he gives to chewing.

In a 2026 television appearance, he said that he aims to chew each mouthful around 30 times.

He has followed this practice for years, having also discussed it on the Japanese variety programme Odoru! Sanma Goten!! in 2021.

His commitment has even shaped the way he eats dishes such as rice in broth and noodles.

Rather than quickly slurping up ramen, he focuses on chewing what he has put into his mouth. He has laughed about how his way of eating can differ from what others are accustomed to.

At the same time, Go values the enjoyment of food.

In his 2024 BiST interview, he spoke about enjoying foods he likes while paying attention to eating a suitable amount for himself.

He also mentioned that consuming a large amount of sweet food sometimes made him feel less focused. That personal observation influenced some of his food choices.

On stage, he must remember lyrics, perform choreography, and respond to the atmosphere of the audience. Over time, he has paid attention to how different meals make him feel before working.

Yet he still enjoys sweets. In his 2025 MAQUIA interview, he mentioned enjoying traditional Japanese confectionery, or wagashi, as a snack.

He also likes sharing food he finds delicious with other people, adding a warm and sociable element to his otherwise carefully considered eating habits.

During a 2023 appearance on Poka Poka, he revealed that he enjoys Kiyoken’s famous shumai bento, a popular Japanese boxed meal.

He also described eating the shumai without the accompanying mustard because he pays attention to the condition of his throat as a singer.

Go’s approach combines personal preferences, the enjoyment of familiar foods, and an awareness of what feels suitable before performing.

Before a concert, he sometimes keeps his meal relatively small, describing it as eating until he feels around 40 to 50 percent full. At other times, he makes sure to enjoy satisfying, nourishing meals.

Early Dinners, Drinking Water, and His Decision to Stop Drinking Alcohol

Go pays attention not only to what he eats but also to when he eats.

In earlier interviews, he explained that he prefers an early dinner, leaving a substantial interval between his evening meal and bedtime.

On one occasion, he suggested to his staff that they have dinner at around 4 p.m., only to be reminded that the restaurant had not yet opened.

It is a humorous example of how his preferred schedule can differ from ordinary dining hours.

During a television appearance in 2026, he described feeling hungry after finishing a late recording but choosing to drink water that evening.

Over many years, he has developed a daily rhythm that he feels suits his work and lifestyle.

He also has a particular rule about drinks after his final toothbrushing session of the day.

Once he has brushed his teeth for the night, he generally chooses water. He has spoken about considering tea stains on the teeth and the extra cleaning that might follow other drinks.

For him, hydration and dental care are closely connected parts of his evening routine.

Another significant change came in his fifties, when he decided to stop drinking alcohol.

He had been thinking about trying something new before entering his sixties. While considering different challenges, he realised that giving up something he enjoyed could itself become a meaningful experiment.

He chose alcohol.

In a 2025 interview, Go reflected that after stopping drinking, he personally noticed changes in how his throat felt and how he woke up in the morning.

His experience illustrates another part of his approach to wellbeing: sometimes he adds new habits, while at other times he chooses to change or leave behind existing ones.

He has continued shaping his routine around his own experiences, his age, and the demands of his profession.

6. Hiromi Go’s Sleep, Bathing, and Rest: His Own Pillow, Pyjamas, and Hotel Reading Routine

Going to Bed Around 10 p.m. and Waking Up at 6 a.m.

Sleep is another important part of Go’s daily routine.

During his younger years, his entertainment schedule sometimes kept him awake late into the night. By his forties, however, he had begun noticing how the timing of his sleep seemed to influence his singing voice the following day.

From his own experience, sleeping for eight hours before an early morning wake-up could feel different from sleeping for the same amount of time after going to bed very late.

As a result, he began making an effort to go to bed earlier, particularly before important singing engagements.

In a 2024 BiST interview, he explained that he would often get into bed around 9 p.m. before a day involving singing, allowing himself time to read before falling asleep.

His usual rhythm is to fall asleep at around 10 p.m. and wake up at approximately 6 a.m.

He also values a regular waking time. Even on days off, he tends to get up at around 6 a.m., get dressed, and begin his day.

In a 2026 television appearance, he mentioned sometimes waking as early as 5:55 a.m.

Keeping a familiar daily rhythm has become a natural part of his lifestyle, whether or not he has a concert or other work scheduled.

Bringing His Own Pillow and Pyjamas on Tour

The 2025 documentary Jounetsu Tairiku offered an intimate look at Go’s evenings in hotels while travelling for concerts.

Even when moving between different cities, he brings his own pillow and pyjamas with him.

Using familiar items at bedtime is one way he creates a comfortable environment despite the constant changes of location that come with touring.

In the documentary, he returned to his hotel room early, filled the bathtub, and spent time relaxing in the bath.

Afterwards, he attended to his body care and settled into bed with a book. Following the excitement of performing for a large audience, his evenings were remarkably quiet.

The book he was reading at the time was Cafuné by Japanese novelist Akiko Abe, winner of the 2025 Japan Booksellers’ Award.

Reading has long been important to Go. As a young performer, he sought opportunities to learn from teachers overseas. In his thirties, he read books about beauty and skincare. In his seventies, he continues discovering new works of fiction.

Books offer him both an opportunity to encounter different ideas and a gentle way to end the day.

Go also pays attention to how he handles his emotions.

In a 2025 MAQUIA interview, he explained that when another person’s words or actions irritate him, he tries to consider the situation from a different perspective.

He may imagine the other person’s circumstances or look for another way to interpret what happened, rather than holding on to his irritation.

He has connected this outlook with his experiences living in America, meeting different people, and reading widely.

After spending decades working with musicians, dancers, production staff, and fellow entertainers, the way he approaches other people has become another meaningful part of his everyday wellbeing.

7. Hiromi Go’s Family, Friendships, and Hobbies: His Mother’s Lessons, Four Children, and Fellow Performers

His Mother’s Influence and the Importance of Family

One of the most influential people in Hiromi Go’s life was his mother, Teruyo Haratake.

In a 2026 interview, Go recalled a moment from when he was 15 and preparing to attend a film audition.

Shortly before leaving, he became frightened and said he did not want to go.

His mother strongly reprimanded him and insisted that he follow through with something he had already decided to do.

Looking back on the episode, Go described how she slapped his cheek and how he went to the audition with his face still red. He recalled the incident with a sense of humour, while also recognising the impression her words had made on him.

It is striking to imagine the future superstar as an anxious teenager facing an unfamiliar audition.

His mother passed away on January 12, 2026.

After her death, Go spoke about wanting to continue honouring the lessons she had taught him, particularly the importance of appreciating his fans.

She had repeatedly reminded him that his career was possible because people supported him and came to see him perform.

That sense of gratitude remains central to the way he approaches his audiences.

In another 2026 interview, Go remembered his mother as an exceptionally tidy and organised person who cared for her home meticulously. Her attention to everyday details was something he continued to admire.

Go’s own family life has also been an important part of his journey.

He has been married three times, as publicly reported. In 1987, he married actress Yurie Nitani, and the couple had two daughters. After their divorce, he remarried in 2000. In 2012, he married Rina, his current wife.

In 2014, the couple welcomed twin boys, making Go a father of four children.

Before the twins were born, he spoke happily about imagining their future. He calculated that when the boys reached 21, he would be 80, and when they reached 31, he would be 90.

He also expressed his desire to keep moving forward with energy and enthusiasm.

His wish to remain active as a performer sits alongside the pleasure of watching his family grow and sharing the years ahead with them.

Hideki Saijo, Goro Noguchi, and a 40-Year Friendship with Mao Daichi

In the 1970s, Go shared the spotlight with Hideki Saijo and Goro Noguchi as members of Japan’s famous “New Big Three.”

Each singer had a distinctive personality and performance style, and together they helped define an era of Japanese popular music.

When Saijo passed away in 2018, Go reflected on how much he had learned from the two singers, who had entered the music industry before him.

Although their popularity sometimes placed them in competition, sharing the same era gave them experiences and memories that extended beyond rivalry.

Go has also maintained long friendships with other performers of his generation.

In 2026, the Japanese magazine Kateigaho published a conversation between Go and actress Mao Daichi.

Go was born in October 1955, while Daichi was born in February 1956. They were in the same school-year cohort in Japan and have known each other for more than 40 years.

Daichi mentioned that when she sees Go on television, she sometimes sends him a LINE message to say how much she enjoyed his appearance.

She also attended one of his concerts in September 2025 and spoke warmly about the performance he delivered shortly before his 70th birthday.

Go, in turn, has appeared as a guest at Daichi’s 50th-anniversary concert and expressed admiration for her versatility across singing, dancing, and acting.

Their 2026 conversation also touched on Go’s long association with the word “idol.”

Daichi expressed the hope that he would continue being the Hiromi Go audiences had admired for more than half a century.

Go responded by emphasising his commitment to continuing his work as Hiromi Go, regardless of the particular label others used to describe him.

Their exchange conveyed the warmth and mutual understanding of two performers who have spent decades developing their craft in the public eye.

Outside work, Go enjoys golf.

In a 2025 interview, he said that he prefers walking around a golf course rather than relying on a cart.

He enjoys experiencing the grass beneath his feet, the changing slopes of the ground, and the sensations of moving through the course.

For him, exercise is part of an enjoyable hobby as well as a structured activity at the gym.

8. Hiromi Go at 70 and Beyond: His 70-Song Budokan Concert and the Platinum Years Ahead

On October 18 and 19, 2025, Hiromi Go held special concerts at Nippon Budokan to celebrate his 70th birthday.

He performed 35 songs each day, for a total of 70 songs across the two concerts. The programme celebrated more than half a century of music, bringing together songs from different periods of his career.

The preparations for these concerts were documented in the 2025 television programme Jounetsu Tairiku.

Viewers saw his regular strength training, vocal exercises, detailed rehearsals, and the quieter routines he follows while travelling.

Shortly before the performances, an unexpected problem arose when he experienced severe pain in his left arm during rehearsal and visited a hospital for an examination.

The documentary followed the way he assessed his physical condition and continued making preparations alongside his team.

Go expressed his wish to deliver the kind of performance his audience had come to see while avoiding unnecessary concern among the fans.

Even someone who has maintained such a dedicated fitness routine can face unexpected physical challenges. In this case, the programme showed him seeking medical assessment and working with those around him as the concert approached.

The finished stage performance was the result of many hours of preparation, coordination, professional advice, and decisions made behind the scenes.

Go has described his sixties as a golden period and his seventies as a platinum period.

Rather than viewing each birthday simply as a milestone of growing older, he sees new decades as opportunities to develop fresh qualities and explore different possibilities.

In a 2025 MAQUIA interview, he explained that as he has grown older, he has become increasingly motivated by doing what he genuinely loves, rather than focusing primarily on how others see him.

He exercises because he enjoys it. He sings because singing remains central to his life. That personal enthusiasm continues to support his work in his seventies.

In his 2024 BiST interview, Go also discussed the importance of considering what it means to value oneself and deciding which habits to adopt or leave behind.

Over time, he reduced the number of supplements he used, adjusted the frequency of his workouts, and challenged himself to stop drinking alcohol in his fifties.

These choices demonstrate how he has continued refining his own way of life through experience.

On May 23, 2026, Go launched his national tour, Hiromi Go Concert Tour 2026: ALL MY LOVE.

It was his first tour since the death of his mother earlier that year. During the opening performance, he became emotional while expressing gratitude to the fans who had supported him for so long.

His mother’s lessons about perseverance and appreciation, his determination to keep improving his singing and dancing, the joy of watching his family grow, and his connection with his audience all remain important parts of his life.

Together, these experiences help explain the energy and commitment he continues to bring to the stage at 71.

Looking closely at Hiromi Go’s beauty and wellness habits reveals how carefully he has developed his routines over the years.

Morning and evening skincare, nail serum and hand cream, regular dental care, year-round sun protection, nearly four decades of strength training, considered supplement choices, early meals, sleep, bathing, and reading have all become parts of the life he has built through experience.

Even his unusual habits, such as stirring natto 200 times or chewing a mouthful of food 30 times, reflect his interest in discovering what feels right for him.

His routines have also changed with age.

In his teens, he focused on learning to sing and dance. In his twenties, he explored new influences overseas. In his thirties, he developed an interest in skincare. In his forties, he returned to the fundamentals of vocal technique. In his fifties and beyond, he continued experimenting with different ways to organise his daily life.

His willingness to preserve habits that matter to him while changing others is one of the defining qualities of his approach to wellbeing.

The lessons he learned from his mother, his years alongside Hideki Saijo and Goro Noguchi, his friendship with Mao Daichi, his relationships with family, and his gratitude towards his fans also form an essential part of his story.

Now in the decade he calls his platinum years, Hiromi Go continues to devote himself to the singing and dancing he loves.

His enduring appeal lies in his careful attention to personal grooming and fitness, but also in his curiosity, enthusiasm for learning, and appreciation for the people around him.

As he continues creating new performances, his story offers an engaging perspective on enjoying life, remaining curious, and finding personal meaning in the everyday habits we choose to maintain.