Hana Sugisaki Beauty & Wellness | Skincare, Diet, Fitness & Sleep

With her gentle smile, down-to-earth charm, and remarkable ability to bring entirely different characters to life, Japanese actress Hana Sugisaki has captivated audiences with her sensitive and expressive performances.

Many viewers know her as the heroine of the NHK morning drama Ochoyan, or as a neurosurgeon living with memory impairment in Unmet: A Neurosurgeon's Diary. She has also delivered memorable performances in films such as Her Love Boils Bathwater and Ichiko.

Looking beyond her performances and exploring Sugisaki's interviews reveals another side of her personality: someone who genuinely enjoys food, beauty, exercise, and the simple pleasures of spending time at home.

Her beauty and wellness habits include morning and evening sheet masks, natural makeup that highlights her own features, homemade nukazuke pickles, and Chinese rice porridge. She also enjoys walking and hiking, while making time for bathing, incense, reading, and other activities that bring comfort to everyday life.

Drawing on her published interviews and official information, this article explores Hana Sugisaki's beauty routine, skincare, makeup, eating habits, fermented foods, exercise, sleep, bathing, and ways of unwinding. Along the way, we will also look at her career, family background, tea commercials, and fascinating personal stories, offering a fuller picture of her life and work through 2026.

1. Who Is Hana Sugisaki? Career, Notable Roles, Family, and Acting Philosophy

The Acclaimed Actress Behind Ochoyan and Unmet

Hana Sugisaki was born on October 2, 1997, in Tokyo, Japan. She turned 29 in October 2026 and is represented by the talent agency Ken-On.

She began working in entertainment as a child and attracted attention with her performance in the 2013 television drama Yakou Kanransha (Night Ferris Wheel). Her performance in the 2016 film Her Love Boils Bathwater earned her both Best Supporting Actress and Newcomer of the Year honours at the 40th Japan Academy Film Prize.

She went on to appear in dramas including Hana Nochi Hare: Hanadan Next Season and Haken Uranaishi Ataru. From 2020 to 2021, she played Chiyo Takei, a young woman determined to become an actress, in the NHK morning drama Ochoyan. The role introduced her to an even wider audience across Japan.

In the 2023 film Ichiko, Sugisaki portrayed a woman carrying a complicated past. In the 2024 drama Unmet: A Neurosurgeon's Diary, she played Miyabi Kawauchi, a neurosurgeon navigating life with memory impairment. She also gave a memorable performance in Umi ni Nemuru Diamond (Diamonds Sleeping in the Sea) that same year.

Her work continued with the 2025 films Kataomoi Sekai (Unrequited Love World) and Meets the World, followed in 2026 by the starring television drama Fuyu no Nankasa, Haru no Nankane and Chloé and Emma (Kuroema), in which she appeared alongside Mikako Tabe.

In a 2026 interview with Kirei Note, Sugisaki described Ichiko as a turning point in her acting career. Previously, her desire to meet expectations sometimes made her feel that she had to deliver an especially good performance.

While working on Ichiko, she began to value simply being present in a scene, rather than deciding in advance exactly what her performance should be. Listening to her fellow actors, responding to their expressions, and allowing moments to unfold naturally became important parts of her approach.

One particularly revealing example of her dedication comes from Unmet, in which her character reads a diary every morning.

According to an official interview published by Kansai TV, Sugisaki believed that writing the diary herself would help her feel closer to the time and experiences her character had accumulated. As filming progressed, she organised its contents while developing a deeper personal connection to Miyabi's daily life.

For the surgery scenes, she also received guidance from medical supervisors and practised techniques such as suturing with training equipment. From the handwriting in a diary to the movements of a surgeon's fingers, her preparation reflected a careful commitment to portraying her character's life and profession.

Sugisaki's mother is singer Chie Kajiura, while her father is guitarist Takehiko Kogure, who performed with the rock bands REBECCA and RED WARRIORS. Japanese media have reported that her parents divorced when she was young.

Chie Kajiura is also known for providing the singing voice for the fictional band Fire Bomber in the anime Macross 7. This musical family background is another interesting part of Sugisaki's personal story.

Her private life has occasionally attracted dating-related media coverage. As of October 2026, no official marriage announcement from Sugisaki or her management agency had been confirmed.

Outside her acting career, Sugisaki enjoys music, cooking, reading, and collecting tableware. Her personal life is filled with interests that allow her to appreciate the small pleasures of everyday living.

2. Hana Sugisaki's Beauty and Skincare Routine: Hydration and Sheet Masks

Her First Skincare Experience Came from Her Grandmother

Hana Sugisaki's introduction to skincare came when she was still in elementary school.

According to a 2025 interview with MAQUIA, her grandmother, who worked with cosmetics, encouraged her to try a skincare lotion.

Sugisaki remembers being fascinated by its slightly thick texture and the way it seemed to settle closely against her skin. Even as an adult, she still recalls how fresh and surprising that first experience felt.

Her earliest connection with beauty came from an ordinary family moment. The feeling of applying skincare products and noticing their textures has therefore been familiar to her since childhood.

During her twenties, she continued exploring how to care for her skin and gradually developed an approach that suited her. Today, she places particular importance on following a consistent, straightforward daily routine.

Morning and Evening Sheet Masks: Making Daily Hydration a Priority

One of the most specific beauty habits Sugisaki has discussed is her use of sheet masks in both the morning and evening.

In her 2025 MAQUIA interview, she explained that after she began using sheet masks consistently twice a day, people around her started complimenting her skin more often.

That experience encouraged her to pay even closer attention to keeping her skin hydrated.

When discussing skincare, Sugisaki emphasises the importance of continuing with the basics. She makes space in her everyday routine to pay attention to her skin and enjoy the process of caring for it.

Being mindful of the season and how her skin feels, while choosing a routine that is comfortable to maintain, reflects her personal approach. It also connects naturally with the childhood memory of discovering her grandmother's lotion.

Whether she is preparing for a day of filming or spending time at home, skincare offers her a familiar moment of personal care. That consistency is a defining feature of her relaxed beauty philosophy.

Natural Makeup, Red Nail Polish, and Her Approach to Hairstyles

Sugisaki has said that she wears very little makeup in her private life.

In a 2026 interview with Biteki, she explained that makeup highlighting her natural features feels most comfortable and true to her personality. Her everyday approach places importance on the character and texture of her own skin.

For magazine shoots, however, she enjoys experimenting with different colours and textures alongside professional hair and makeup artists.

In a 2025 MAQUIA feature, she appeared in creative makeup looks by makeup artist Akemi Nakano. One striking style featured lime-green eyeshadow, offering a fresh contrast to Sugisaki's naturally gentle expression.

Comparing these professionally styled editorial looks with her minimal everyday makeup reveals the versatility of her appearance. Cosmetics selected for magazine photography should be distinguished from products she personally uses in daily life.

Sugisaki has also shared a special memory connected with nail polish. The first cosmetic product she bought for herself was red nail polish.

As a high school student, she admired actress Rie Miyazawa's red nails when they worked together. Inspired by Miyazawa's style, she began enjoying similar colours herself.

Because her nails may need to suit a particular character during filming, the periods between projects provide an opportunity to enjoy nail colours of her own choosing.

Her hairstyles carry meaning as well.

Sugisaki sometimes cuts her hair after completing a project. She has explained that changing her hairstyle helps her mark the end of her time with one character and approach the next production with a fresh mindset.

For her, a haircut can become a meaningful transition into a new role, bringing beauty and her professional life together in an unusually personal way.

3. Hana Sugisaki's Eating Habits: Three Meals a Day, Fermented Foods, and a Love of Cooking

Food Is One of Life's Great Pleasures

Among Hana Sugisaki's wellness habits, food is a subject that appears particularly often in her interviews.

In a 2025 MAQUIA feature, she explained that she loves eating and makes a point of having three meals a day.

In a 2026 Biteki interview, she also spoke about enjoying the foods she likes and valuing time spent eating, even during a busy working schedule.

In a 2022 conversation with with digital, she revealed that when spending a day off at home, she would often cook all three meals herself. She enjoys the experience of being in the kitchen and preparing exactly what she feels like eating.

Reading cookbooks, deciding what to make, and imagining flavours are pleasures in their own right for Sugisaki.

Her tastes cover a wide range of cuisines, including Japanese and other Asian dishes.

At a tea commercial press event in 2025, she shared her love of Korean food and her wish to travel to South Korea to explore different restaurants.

Her curiosity about food extends to discovering new flavours through different places, people, and experiences.

Fermented Foods and Homemade Nukazuke Pickles

A 2026 Biteki interview also highlighted Sugisaki's enthusiasm for fermented foods.

She has long enjoyed Japanese pickles and kimchi, and she also prepares her own nukazuke pickles at home using a rice-bran fermentation bed known as a nukadoko.

Her choices go beyond familiar vegetables such as cucumbers, turnips, daikon radishes, and Chinese cabbage. She also enjoys experimenting with ingredients including Japanese mountain yam, dried shiitake mushrooms, and green plums, discovering different flavours and textures.

Nukazuke is a traditional Japanese preparation in which ingredients develop their own character depending on what is pickled and how long it remains in the rice bran. Sugisaki enjoys bringing this variety to her everyday meals.

Preparing homemade pickles gives Sugisaki another way to experiment with the foods she loves and bring variety to her table.

Her interest in fermented foods reflects both an appreciation of traditional Japanese flavours and a genuine enjoyment of eating. Rather than treating her food choices as a rigid routine, she makes room for curiosity and personal taste.

Chinese Rice Porridge, Cookbooks, and a Favourite Kabosu Ponzu

Sugisaki's love of cooking extends far beyond preparing ordinary meals.

When asked about a dish she was particularly good at making in a 2022 with digital interview, her answer was Chinese rice porridge, also known as congee.

She had been so impressed by the flavour of a bowl she ate at a restaurant that she began making it regularly at home. The story captures her enthusiasm for recreating memorable dishes in her own kitchen.

She also enjoys reading cookbooks, marking recipes she wants to try with sticky notes and copying favourites into her own notebook.

She is fond of cookbooks by Japanese food writers and chefs such as Ai Hosokawa, Naomi Takayama, and Yuri Nomura, and enjoys discovering new recipes when browsing bookstores.

Another memorable food discovery came during a film shoot in Oita Prefecture, Japan.

According to a 2024 interview with CREA, Sugisaki discovered a kabosu ponzu sauce during approximately a month of filming and liked it so much that she continued ordering it afterwards.

Kabosu is a fragrant Japanese citrus fruit, while ponzu is a tangy seasoning commonly enjoyed with dishes such as hot pot and shabu-shabu. Sugisaki particularly likes adding plenty of finely chopped spring onions.

Discovering a favourite ingredient while travelling or working, then bringing it into her home cooking, is another distinctive feature of her relationship with food.

4. Hana Sugisaki's Fitness Habits: Walking, Exercise, and Hiking

Walking for Around 40 Minutes While Listening to Hip-Hop

Sugisaki has spoken about her relationship with exercise in interviews spanning several years.

In 2022, she told with digital that she valued spending around 40 minutes walking.

At the time, she especially enjoyed listening to hip-hop while walking. She explained that moving her body helped her feel mentally refreshed and gave her a sense of satisfaction in what she had accomplished.

In a 2025 MAQUIA interview, she revealed that she had purchased a walking machine for her home. This allowed her to exercise at times that suited her schedule.

At the time of the interview, she sometimes walked for around 40 minutes several times a week while wearing a sauna suit.

Having exercise equipment at home gives her a way to stay active without needing to organise her day around a journey to the gym or an outdoor walking route.

Looking at her comments from 2022 and 2025, we can see how she has adapted her walking routine to her lifestyle: from enjoying music during a walk to creating a convenient space for exercise at home.

Rather than treating physical activity as an occasional special event, she has found ways to make it an enjoyable part of everyday life.

The Sense of Achievement from Her First Serious Hike

In a January 2026 Biteki interview, Sugisaki also revealed that she had tried hiking, something she had wanted to experience for some time.

An experienced hiker accompanied her, but the route proved quite challenging for someone taking on a serious hike for the first time.

Despite the difficulty, the satisfaction she felt on reaching the summit stayed with her, and she became interested in hiking again.

Taking in the scenery, completing a demanding trail, and enjoying a meal at the top all contributed to the experience. Hiking offered her a new way to enjoy nature and the satisfaction of trying something unfamiliar.

5. Sleep, Bathing, and Relaxation: Finding Comfort in Everyday Life

How Difficulty Falling Asleep Led Her to Enjoy Bathing

Sugisaki has also spoken openly about a period when she found sleep challenging.

In a 2024 interview with CREA, she recalled nights when she struggled to fall asleep, sometimes turning over more than 30 times without being able to settle. Even after sleeping, she occasionally felt that she had not rested as fully as she wanted.

A friend suggested soaking in a bathtub, so Sugisaki began making an effort to take a bath even on days when she felt tired.

She later described feeling that her experience of sleep had improved after she made bathing part of her routine.

Setting aside some time for herself in the evening also became part of a broader change in how she approached life outside work.

Making time for a bath, taking care of her surroundings, and paying attention to her own daily life reveal the thoughtful way Sugisaki approaches comfort and rest.

Incense, a Hammock, and Reading: Making Home a Comfortable Place

Sugisaki has often spoken about how much she enjoys spending time at home.

In a 2022 interview with with digital, she described burning incense as one of her favourite ways to enjoy a quiet moment.

At the time, she particularly liked a fragrance inspired by the maiko, or apprentice geisha, of Kyoto's Gion district. She enjoyed it in the morning, when taking a break, or whenever she wanted to change her mood.

On days off, she enjoys cooking, doing household tasks, and reading. She has also spoken about taking naps in a hammock at home.

Music is another everyday pleasure. She has enjoyed listening to hip-hop while walking, as well as spending quieter moments at home with music, books, and time to rest.

Enjoying a favourite fragrance, opening a book, or preparing a meal are small ways she makes her home feel comfortable and welcoming.

Travel, Collecting Tableware, and Enjoying New Encounters

In a 2026 interview with Kirei Note, Sugisaki spoke about the things she enjoys when travelling.

Alongside visiting well-known attractions, she likes discovering places that local residents love and finding tableware that she can use in everyday life.

When she uses an item purchased during a trip, it can bring back memories of the place she visited and the people she met. She appreciates how these experiences remain part of her daily routine long after a journey has ended.

Travel and filming also introduce her to regional foods. Her discovery of kabosu ponzu in Oita is one example of a favourite flavour from a trip becoming part of her home cooking.

Experiencing new scenery, meeting people, and trying unfamiliar foods also give her opportunities to rediscover what she appreciates about her everyday life at home.

6. Tea Commercials and Hana Sugisaki's Personal Approach to Beauty and Wellness

Her Favourite Flavours at a Craft Boss World Tea Commercial Event

Sugisaki also has an interesting professional connection with tea.

In 2025, she appeared in a commercial for Suntory's Craft Boss World Tea alongside actresses Takako Matsu, Yuumi Kawai, and Sairi Ito.

At the product launch, the four actresses sampled several drinks, and Sugisaki shared her impressions of a product called Tea Lemonade with Cool Lime.

She said she liked lemon and appeared to enjoy the drink's refreshing flavour and gentle sweetness. She also mentioned that it could be something she would like to drink before heading to work, when preparing to switch into a working mindset.

These comments were made during a commercial-related tasting and promotional event, rather than as a statement about her regular drinking habits. Nevertheless, they offer an interesting glimpse into her flavour preferences and how she approaches her working day.

In the commercial, the four actresses played sisters. Sugisaki spoke warmly about spending time chatting with her co-stars between scenes and enjoying the friendly atmosphere on set.

At the 2025 launch event, she also discussed her love of Korean cuisine and her wish to visit South Korea for a food-focused trip. Even at a drinks presentation, her enthusiasm for discovering delicious food was evident.

Learning to Value Both Her Career and Her Personal Life

One of the most meaningful themes running through Sugisaki's interviews is the way her relationship with work and everyday life has evolved.

In a 2024 interview with CREA, she reflected on a period when she placed work above nearly everything else, sometimes leaving little attention for the routines of everyday living.

She described herself as someone who could devote all her energy to a single task, occasionally reaching the end of a project feeling completely exhausted.

Over time, she began to recognise that although work is an important part of life, her own home and daily experiences deserve care and attention as well.

Even during busy periods, she now values finding time to tidy her surroundings, cook, and enjoy a bath. Caring for everyday life has become another way for her to reconnect with herself.

In a 2026 Biteki interview, she also spoke about wanting to continue growing as a person by thinking deeply and considering how other people feel.

In her 2026 Kirei Note interview, she revealed that she tries to remember the names of people working on film sets, address them by name, and look them in the eye when speaking.

Her respect for the people she works with and her desire to care for her personal life have grown alongside one another. Both are now important parts of how she approaches life as an actress and as an individual.

Final Thoughts | Hana Sugisaki's Natural Approach to Beauty and Wellness

Hana Sugisaki's beauty and wellness habits cover a wonderfully varied range of interests: morning and evening sheet masks, natural makeup, homemade pickles and cooking, walking and hiking, relaxing baths, and the pleasure of enjoying favourite fragrances.

From discovering skincare through her grandmother and collecting recipes from cookbooks to enjoying salami at a mountain summit, relaxing in a hammock, and handwriting a diary for an acting role, each story reveals something about her curiosity and thoughtful personality.

While remaining passionate about her acting career, Sugisaki also values the everyday experiences that make life enjoyable: food, beauty, movement, rest, and time spent at home. Her willingness to discover what suits her and appreciate small daily pleasures is part of the natural charm that makes Hana Sugisaki so compelling.

References and Sources

• MAQUIA | Hana Sugisaki on Morning and Evening Sheet Masks, Her First Red Nail Polish, and Beauty Habits (2025, Japanese)
• Biteki | Special Cover Interview with Hana Sugisaki (2026, Japanese)
• Kirei Note | Hana Sugisaki on Travel, Personal Encounters, and Her Acting Philosophy (2026, Japanese)
• CREA | Hana Sugisaki on Work, Everyday Life, and Personal Routines (2024, Japanese)
• with digital | Hana Sugisaki on Her Hopes for Her Thirties and Everyday Life (2022, Japanese)
• Kansai TV | Unmet: A Conversation Between Hana Sugisaki and Director Yuki Saito (2024, Japanese)
• Ken-On | Craft Boss World Tea Product Launch and Commercial Event (2025, Japanese)

Note: This article introduces beauty and wellness habits and personal perspectives shared in Hana Sugisaki's published interviews and official materials. Information reflects the time of the original interviews and should not be interpreted as an endorsement of any particular product or lifestyle practice.