Ahn Mika's Beauty & Wellness Routine | Skincare, Supplements, Diet & Sleep

Glamorous fashion, a cheerful Osaka accent, and positive words that can brighten anyone's day. Model and television personality Ahn Mika is known not only for her vibrant presence but also for her extensive knowledge of beauty and wellness and the distinctive habits she incorporates into everyday life.

A closer look at her beauty philosophy reveals a remarkably wide range of interests: skincare, haircare, makeup, traditional herbal wellness, diet, rooibos tea, supplements, strength training, posture, sleep, and aromatherapy.

What makes these habits particularly memorable is Ahn Mika's sense of humour. She has practised wall-sits in an elevator, applied facial masks while watching the news, and competed with her husband over how many times they could jump rope. Her ability to turn everyday beauty and wellness routines into enjoyable activities is especially charming.

Behind her radiant smile, however, lies a remarkable personal story: a childhood facial injury, lessons passed down by her mother, years of training as a model in Paris, and a period in her thirties when she began paying closer attention to her health.

Drawing on interviews with Ahn Mika and publicly available sources, this article brings together her beauty and wellness habits in one comprehensive guide. Alongside her favourite cosmetics, supplements, dietary choices, and stories about her marriage, we explore how her approach to beauty has evolved throughout her fifties.

First, let's get to know Ahn Mika and her remarkable career.

Ahn Mika was born on March 25, 1972, on Jeju Island, South Korea. She moved to Japan at around the age of three and grew up in Osaka. One of five siblings, she experienced financial hardship during her childhood.

She began pursuing modelling while in high school and made her debut at Paris Fashion Week in 1993. She subsequently worked on fashion shows, advertisements, and magazines in Europe and Japan before expanding her career into television, radio, presenting, acting, singing, and writing.

Her notable television appearances include Hirunandesu!, Saturday Plus, and Talk Queens. She also attracted attention for her passionate mentoring of aspiring models in the popular "Ahn Mika's Paris Collection Lessons" segment of Hayashi Sensei ga Odoroku Hatsumimi Gaku!.

Her publications include Ahn Mika's Positive Beauty Encyclopedia and the Positive Planner series, through which she shares ideas about beauty, encouraging language, and living authentically.

In 2025, she formed the music project ALKAMIRE with Crystal Kay, Emi Meyer, and Sumire, taking on another new creative challenge.

That same year, she served as an ambassador for the Osaka Healthcare Pavilion at Expo 2025 Osaka, Kansai, continuing her involvement in activities related to beauty and wellness.

In her personal life, Ahn Mika married American businessman Theodore Miller in 2012. The couple frequently share stories about exercising together, enjoying skincare routines, and expressing appreciation and affection in everyday life.

Her international modelling career and approachable, down-to-earth personality are equally important parts of her appeal. Together, they offer valuable insight into her distinctive approach to beauty and wellness.

1. Ahn Mika's Beauty Philosophy: Four Lessons from Her Mother and Embracing Beauty in Her Fifties

A Childhood Injury and the Four Lessons Her Mother Taught Her

One of the most important influences on Ahn Mika's beauty philosophy was her relationship with her mother during childhood.

In a detailed 2016 interview with Bijin Seizo Kenkyujo, she recalled falling down a staircase when she was young and suffering a serious injury around her mouth.

She subsequently underwent a lengthy period of rehabilitation at an oral and maxillofacial surgery clinic. The experience left her feeling deeply self-conscious about her appearance.

She recalled feeling uncomfortable smiling and often looking down when she was around other people.

Her mother supported her through this difficult period.

Alongside her rehabilitation, her mother helped her practise facial expressions and taught her how to improve her posture and manner of speaking.

To help her daughter recognise her own beauty, she shared four lessons for becoming a person whose presence makes others feel comfortable.

• Maintain good posture: Stand tall and carry yourself confidently, whether other people are watching or you are alone.
• Value a warm smile: Gently lift the corners of your mouth and offer others a welcoming expression.
• Use your gaze thoughtfully: Make eye contact during conversation, then naturally lower your gaze towards the centre of the other person's chest when looking away.
• Listen attentively: Encourage conversation through nodding, thoughtful questions, and genuine interest in what others are saying.

Ahn Mika gradually incorporated these lessons into her daily life.

Over time, teachers and the mothers of her friends began complimenting her posture and smile.

Those small moments of encouragement helped her develop confidence and become more comfortable interacting with people.

Her mother believed that beauty was expressed not only through facial features but also through the warmth and consideration a person brings to those around them.

That philosophy can still be seen in Ahn Mika's cheerful television appearances and her ability to recognise and celebrate the best qualities in others.

Continuous Learning and the Philosophy of Welcome Aging

Throughout her modelling career, Ahn Mika has studied a wide range of subjects, including cosmetics, traditional herbal wellness, aromatherapy, nutrition, and physical movement.

She has pursued qualifications related to cosmetics, traditional herbal wellness, and aromatherapy, bringing the knowledge she has gained into her everyday routines.

In a 2017 beauty interview, she rated her physique at approximately 75 out of 100, explaining that her desire to continue enjoying her favourite fashions helped motivate her to stay active.

As she entered her fifties, she increasingly spoke about adjusting her skincare, haircare, and fitness routines to suit the changes that accompany different stages of life.

She describes this positive approach as "Welcome Aging".

Rather than focusing exclusively on the way she looked when she was younger, she values the experience she has gained and enjoys discovering makeup, fashion, and beauty routines that suit her present self.

Her philosophy has also been shaped by personal experiences involving health.

In a 2025 interview with BiST, she spoke about experiencing thyroid-related health problems in her early thirties and living with Hashimoto's disease.

She explained that this experience encouraged her interest in traditional herbal wellness and inspired her to pay closer attention to her health and dietary habits.

She has also spoken about how both of her parents passed away before reaching the age she is now, an experience that has influenced the value she places on health and everyday life.

For Ahn Mika, enjoying fashion, caring for herself, and continuing to learn are interconnected parts of a fulfilling life.

2. Skincare, Moisturising and Makeup: Beauty Routines Designed Around Everyday Life

How Her Husband Helped Create Her Beauty Routine

One of the most distinctive elements of Ahn Mika's skincare philosophy is what she calls "Dosen Biyo", a Japanese concept that involves arranging beauty activities around the natural flow of everyday movement.

In a November 2024 interview with Hapisumu, she explained how her husband Theodore helped develop this approach.

Although Ahn Mika leads a busy life, she sometimes felt that she could organise her time more efficiently.

Her husband observed her daily movements and suggested changing the order in which she used her beauty products and where they were stored.

For example, she could take a box containing her skincare products into the bathroom, complete her facial routine after washing, and then dry her hair.

In the living room, Theodore designed a storage area beneath the sofa so that she could easily reach her beauty rollers while they relaxed together.

He even built the storage space himself.

By keeping products in places where they naturally fit into her routine, Ahn Mika made regular self-care a convenient part of everyday life.

A 2019 interview with FYTTE offered a particularly detailed look at her evening multitasking routine.

After bathing, completing her basic skincare, and drying her hair, she would put on compression socks and use a golf ball to massage the soles of her feet.

She also described using an EMS belt alongside facial masks or a facial beauty device while watching television or chatting with her husband.

Combining different beauty activities with relaxing time at home is one of her signature habits.

In a 2023 interview with ESSE, she shared another simple practice: whenever she drinks water, she also uses a facial mist on her skin and hair and applies lip balm.

In 2024, she told LEE that she keeps facial masks close to the sofa so she can use them while watching the evening news.

Her longstanding interest in multitasking beauty routines, combined with her husband's organisational ideas, has gradually developed into an approach that fits naturally into their shared lifestyle.

Her Favourite Serums, Mists, Moisturisers and Makeup Techniques

Ahn Mika has mentioned a number of specific beauty products in interviews over the years.

In a 2016 interview with Bijin Seizo Kenkyujo, she identified Taxus Formula, a serum from the Korean brand Tobyeol Time, as one of her favourites at the time.

In the same interview, she also discussed AVEDA's Chakra Balancing Mist, explaining that she enjoyed selecting different fragrances depending on her mood or the occasion.

A 2023 ESSE feature introduced an Esprina facial mist containing maple water.

In 2025, BiST featured an Esprina beauty serum stick and UV powder among her summer beauty items.

She spoke about the importance she personally places on moisturising during summer and maintaining a radiant makeup finish.

Ahn Mika has also been involved in producing skincare products for the Vivibria Esprina range.

In July 2026, BiST reported that she and her husband share some of their skincare products.

Her extensive experience working with cosmetics as a model, together with her personal interest in skincare, has also influenced her involvement in product development.

Her makeup habits include another detail that reflects her modelling background: checking her face from the side as well as from the front.

In a 2019 FYTTE interview, she explained that she looks in the mirror from different angles to assess her makeup.

For touch-ups, she described using a light yellow-toned powder around three specific areas: the outer corners of the eyes, the corners of the mouth, and the sides of the nose.

Her careful attention to facial balance and how makeup looks from different perspectives reflects many years of professional modelling experience.

3. Haircare and Scalp Care: Her Signature Dark Hair and Everyday Beauty Habits

Shampooing, Blow-Drying and Scalp Care

One of Ahn Mika's most recognisable features is her long, glossy dark hair.

In a 2019 interview with MAQUIA, she discussed her hair, which she said had not been permed or coloured at that point.

Her salon visits generally focused on haircuts, while her daily care placed considerable importance on shampooing and blow-drying.

One distinctive technique she described was finishing the drying process by directing cool air diagonally downwards from above.

Having spent many years working with professional hairstylists, she pays close attention to the direction and overall appearance of her hair.

In a 2016 interview with Bijin Seizo Kenkyujo, she also discussed using a scalp lotion from the brand Ford.

At the time, her routine involved drying her hair after shampooing, applying the scalp lotion, and then massaging her scalp with a cream.

In 2019, she spoke about a brushing method that her mother had taught her.

Known as "upside-down brushing", the technique involves lowering the head and brushing the hair while leaning forwards.

She also described using a boxwood comb or brush with camellia oil, showing her interest in the tools used for everyday haircare.

Her attention extends to the scalp as well as the visible appearance of her hair.

In 2019, she also mentioned adding silicon to her drinks as part of her personal routine at the time.

This is presented here as a historical example of a habit she described, rather than a statement about the properties of the ingredient.

From hair styling and scalp care to shampooing and brushing, Ahn Mika has consistently shown a detailed interest in caring for her hair.

4. Diet, Traditional Herbal Wellness, Rooibos Tea and Supplements

Enjoying Seasonal Ingredients and the Traditional 24 Solar Terms

Food is one of the most extensively documented aspects of Ahn Mika's wellness routine.

Born in Korea and raised in Osaka, she grew up in a family that placed considerable importance on food and shared meals.

In her 2016 interview with Bijin Seizo Kenkyujo, she discussed aspects of Korean food culture.

She explained that asking someone whether they have eaten is a familiar way of showing concern for their wellbeing in Korea.

Food, in this sense, is closely connected to caring for other people.

Ahn Mika has maintained a strong interest in choosing ingredients and enjoying meals throughout her life.

After studying traditional herbal wellness, she spoke in a 2019 FYTTE interview about selecting foods according to the traditional 24 solar terms used to describe seasonal changes in East Asian calendars.

She mentioned familiar ingredients such as spring onions, ginger, lotus root, and daikon radish, choosing foods with the changing seasons in mind.

In 2023, she told ESSE that she enjoys autumn ingredients including grapes, pears, mushrooms, and white wood-ear mushrooms.

In a 2025 BiST interview, she described adjusting her meals according to how she feels during summer and sometimes choosing rice porridge for breakfast.

She also mentioned selecting chicken as a source of protein based on her own digestive preferences.

Back in 2016, she had discussed incorporating beans and plant-based protein into her diet, demonstrating how her food choices have changed over time.

In 2017, she described drinking warm water in the morning, sometimes adding lemon or cinnamon.

She also spoke about enjoying Caspian Sea yoghurt and incorporating it into dishes such as potato salad and natto.

Snacks and dried fruit have a place in her life as well.

In 2017, she talked about preparing her own mixtures of dried fruit to carry with her. In 2023, she described a personal habit at the time of enjoying snacks before 4 p.m.

Her approach reflects a balance between choosing seasonal foods thoughtfully and appreciating the simple pleasure of eating.

Kirei Sojuncha: Her Rooibos-Based Herbal Tea

One particularly interesting connection between Ahn Mika and tea is her involvement in producing a herbal blend called Kirei Sojuncha.

The tea was launched on December 15, 2021, as a collaborative project involving Ahn Mika, Aisei Pharmacy, and Kampo specialist Nihondo.

Its base is rooibos tea, combined with nine ingredients: black goji berries, reishi mushroom, jujube, corn, goji berries, black ginger, black soybeans, and cinnamon, alongside the rooibos base.

Ahn Mika was involved in the product's development, paying attention to both the choice of ingredients and the flavour so that it could be enjoyed as part of a daily tea routine.

Official information described the tea as having a gentle sweetness and refreshing flavour, suitable for enjoying either hot or cold.

In 2022, a pop-up store and a special event were held ahead of the product's first anniversary.

Her interest in tea extends beyond this particular blend.

In a 2016 interview, she also mentioned drinking tea made with corn silk.

Warm water, grain-based teas, and rooibos-based herbal blends have all appeared in her discussions of everyday food and drink.

For Ahn Mika, enjoying the flavour and aroma of tea is another way to bring small moments of pleasure into daily life.

Supplements She Discussed Between 2016 and 2026

Alongside her interest in food, Ahn Mika has spoken about various dietary supplements over the years.

In a 2016 interview with Bijin Seizo Kenkyujo, she mentioned a supplement called rehada.

The product was described at the time as containing ingredients such as melon-derived GliSODin, coenzyme Q10, vitamin E, and B vitamins.

It was one of the items she discussed as part of her personal routine during that period.

In 2025, BiST featured several more specific supplements in an article about her summer wellness habits:

• Equol supplements
• CheongKwanJang six-year-old Korean red ginseng extract
• Deazaflavin
• Wakasapuri VC3000

These products were mentioned in coverage of her habits at the time of the 2025 interview.

In July 2026, BiST also reported that Ahn Mika and her husband incorporate supplements into their shared lifestyle.

She described their desire to continue travelling together for many years and their habit of exchanging information about beauty and wellness.

Interviews spanning 2016 to 2026 illustrate her longstanding interest in learning about food, cosmetics, and dietary products and choosing items that suit her preferences.

These supplements are mentioned as products discussed in interviews at particular points in time. Anyone considering supplements should take their own health circumstances and medications into account and seek advice from an appropriate healthcare professional when needed.

5. Exercise, Fitness and Weight Management: From Her Youth to Her Fifties

From Teenage Dieting to Enjoying Exercise

Ahn Mika has openly discussed her experiences with dieting when she was younger.

In a 2016 interview with Bijin Seizo Kenkyujo, she recalled gaining approximately eight kilograms during her school years.

At the time, she experimented with significantly reducing her food intake. Over the years, however, her approach evolved towards enjoying meals while incorporating physical activity into her lifestyle.

In the same interview, she described a period when she combined dietary changes with yoga and stretching and experienced a weight loss of approximately eleven kilograms over three months.

This was her personal experience during a particular period of her life, influenced by her individual circumstances.

She has continued exploring different ways to exercise according to her working schedule and lifestyle.

In interviews with MAQUIA in 2017 and FYTTE in 2019, she introduced some particularly memorable habits, including jump rope, abdominal exercises using a bath towel, and wall-sits in an elevator.

In 2019, she described jumping rope for approximately ten minutes a day and taking a skipping rope with her to work.

For her towel-assisted abdominal exercises, she described lying on a towel and holding its ends to support her head and neck during the movement.

Perhaps the most amusing example was her elevator wall-sit routine.

While travelling down from a high floor of her apartment building, she would place her back against the elevator wall, bend her knees, and hold a position resembling sitting on an invisible chair.

Sometimes other passengers entered the elevator and were surprised to see what she was doing. Ahn Mika recounted the experiences with her characteristic humour.

Her ability to find opportunities for movement in ordinary moments captures her energetic personality.

These are historical accounts of her own fitness practices. Anyone interested in similar activities should choose movements suited to their fitness level and ensure that the surrounding environment is safe.

Exercising with Her Husband and Staying Active in Her Fifties

In 2020, Ahn Mika began spending more time exercising at home with her husband.

In an interview with mi-mollet that year, she described exercising approximately four times a week, including jump rope and strength training, and playfully competing with Theodore over their skipping counts.

During the same interview, she mentioned experiencing a weight loss of around three kilograms over a period of just under two months.

For the couple, exercising together was also an opportunity to encourage one another and enjoy friendly competition.

In 2024, she told LEE that her busy schedule had encouraged her to find ways to move more during ordinary activities.

Her examples included squats before hair and makeup appointments, choosing stairs, and stretching before bed.

Some days allow time for dedicated workouts, while on other days she uses opportunities throughout her existing routine.

In a 2026 BiST interview, she also described wearing EMS exercise clothing and using dumbbells for her arms and back while watching films with her husband.

Exercise has become another opportunity for the couple to spend time together.

From jump rope and strength training to stretching and everyday movement, Ahn Mika has continued adapting her fitness habits to different stages of life.

6. Posture, Walking and Facial Expressions: Lessons from a Paris Fashion Model

How Her Paris Experience Changed the Way She Uses Her Shoulder Blades

Ahn Mika's attention to posture is closely connected to her modelling experience in Paris.

In a 2016 interview, she recalled working as a fitting or "torso" model and discovering that her shoulders and hands naturally sat further forward than she had realised.

This type of modelling involves serving as a live fitting model while designers drape and adjust fabrics to develop a garment's shape.

Observing designers at work helped her understand how the position of the shoulders and the lines of the body influence the appearance of clothing.

That experience encouraged her to become more aware of her shoulder blades and posture.

In a 2017 interview with MAQUIA, she described opening her chest, engaging the lower abdominal area, and looking forwards when walking.

She also spoke about imagining a single line beneath her feet and paying careful attention to how she places each step.

When sitting, she considers the position of her knees and arms and the overall balance of her posture.

Her attention extends to the way she reaches for objects and the way she bows or greets people.

These movements reflect both her extensive experience on runways and photo shoots and the lessons about consideration for others that she learned from her mother.

Facial expressions are equally important to her.

In a 2021 interview with VOCE, Ahn Mika explained that she includes a three-minute exercise in her lectures in which people who have just met compliment one another.

Features that one person may feel self-conscious about can be seen as attractive or distinctive by somebody else.

She believes that learning to recognise and express appreciation for other people's qualities can also help individuals discover their own appeal.

From the smile she practised with her mother to the posture she developed in Paris and the encouragement she shares with audiences, her approach to beauty includes the way people interact and make others feel welcome.

7. Sleep, Bathing and Aromatherapy: An Evening Routine That Engages the Senses

Her 2026 Sleep Habits and Enjoyment of Fragrant Baths

On September 16, 2026, Ahn Mika discussed her sleep habits at the Biople FES OSAKA 2026 event, held at Hankyu Umeda Main Store in Osaka.

She explained that she had previously struggled with sleep but had since developed a routine that allowed her to sleep through the night and wake feeling refreshed.

During the event, she described three aspects of sleep that she personally values:

• Enjoying bath products with pleasant fragrances
• Recognising sleep as an important part of her beauty routine
• Paying particular attention to the first 90 minutes after going to bed

She also mentioned thinking about enjoyable things before bedtime and trying to end the day in a positive frame of mind.

These are ideas she discussed in relation to her personal sleep habits during the 2026 event, reflecting the importance she places on rest despite her busy schedule.

In 2018, she had spoken about using aromatherapy during a warm hand bath. In a 2025 BiST interview, she also described incorporating hand and foot baths into her lifestyle.

Ahn Mika has mentioned feeling sensitive to air conditioning during summer, so she sometimes enjoys warming her hands or feet according to how she feels.

In 2024, she told LEE that she keeps a stretching pole beside her bed and sometimes uses it before going to sleep.

Fragrance, warmth, and gentle movement are all elements she incorporates into a comfortable evening routine.

Her Attention to Bedroom Colours, Flowers, Art and Fabrics

Ahn Mika pays attention not only to what she does before bedtime but also to the environment in which she spends her time.

In a November 2024 interview with Hapisumu, she spoke in detail about her home's interior design.

Her bedroom features a blue-and-white colour scheme, while her study is decorated around a deep red theme.

She enjoys giving different rooms their own colours and creating spaces in which she and her husband feel comfortable.

She also incorporates seasonal flowers and artworks and pays attention to fragrances and the feel of her sleepwear against her skin.

Colours, flowers, aromas, and soft fabrics all contribute to her enjoyment of being at home.

Her interest in interiors also connects with a childhood love of blue-and-white ceramics and antique objects she later discovered while travelling overseas.

Today, she enjoys creating the beautiful living spaces she once imagined as a child.

8. Positive Thinking, Family and Marriage: The Seven Trees of Light and Finding Personal Happiness

The Seven Trees of Light: Organising Thoughts and Goals

Ahn Mika's approach to positive thinking involves more than speaking encouraging words. She also has practical ways of reflecting on her feelings and organising her thoughts.

In a 2024 interview with Hapisumu, she introduced a method called the "Seven Trees of Light", which involves writing down concerns and goals to examine them from seven different perspectives.

The method encourages individuals to look carefully at what they want to achieve or what is troubling them.

Based on her explanation, the process can be summarised through the following seven questions or areas of reflection:

• What is troubling me now, or what do I want to achieve?
• Why do I want to achieve this, and what is my underlying purpose?
• What experiences or circumstances have brought me to this point?
• How would I feel if I achieved my goal or resolved the concern?
• Which people, resources, surroundings, or personal abilities could help me?
• Which thought patterns or circumstances might be preventing me from taking action?
• What specific steps can I take next?

By putting thoughts on paper, the aim is to better understand one's wishes, concerns, and possible next steps.

Ahn Mika has explained that her mother encouraged her to write down her feelings when she was a child.

She sometimes discovers recurring patterns in her thinking or recognises situations that repeatedly cause her concern.

From there, she considers what practical actions she would like to take.

Her approach combines self-reflection, appreciation for small positive moments, and a willingness to translate ideas into action.

Sharing Beauty Routines with Her Husband and Valuing Relationships

Ahn Mika married American businessman Theodore Miller in 2012, and spending meaningful time together remains important to the couple.

In a July 2026 interview with BiST, she described some of their shared skincare habits.

They enjoy skincare after their morning showers or in the evening and sometimes use facial masks together approximately two or three times a month.

These moments give them opportunities to notice changes in one another and enjoy conversation.

Because Theodore enjoys golf, Ahn Mika also encourages him to pay attention to sun protection and use sunscreen.

When discussing beauty products, she sometimes begins by talking about her own concerns so that they can consider possible routines together.

Expressing affection and appreciation in everyday life is another important part of their relationship.

During a television appearance in March 2026, she spoke about her husband's affectionate words in the morning and small gestures such as carrying heavy bags for her.

Even after many years of marriage, they continue to recognise each other's good qualities and express gratitude.

Their relationship is one of the personal influences behind her cheerful outlook.

Friendships are also important to Ahn Mika.

In 2025, she described singer Crystal Kay as someone who feels like family or a younger sister to her.

The two have known each other for many years and worked together in the music project ALKAMIRE that same year.

Her friendships have sometimes opened the door to new creative activities, reflecting her enthusiasm for connecting with people.

The encouragement she received from her mother, her challenges as a model, her personal experiences with health, the routines she shares with her husband, and her close friendships have all helped shape her outlook on life.